Tập thể dục buổi sáng - chìa khóa nâng cao sức khỏe

21:32 04/10/2019

(Baothanhhoa.vn) - Đã thành thông lệ, vào khoảng 5 giờ sáng hàng ngày, người dân từ thành thị đến nông thôn lại có mặt tại các địa điểm ngoài trời có không gian rộng rãi, thoáng mát như: Công viên, nhà văn hóa, bờ kè ven sông, hồ có không khí trong lành, mát mẻ để tập luyện thể dục thể thao (TDTT) rèn luyện và tăng cường sức khỏe. Mỗi người lựa chọn cho mình một môn thể thao phù hợp với sức khỏe và độ tuổi, tạo nên không khí rộn ràng, đầy hứng khởi mỗi buổi sớm mai.

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