Xe đạp tập thể dục: Những điều cần biết

LN 15:04 09/08/2021

(Baothanhhoa.vn) - Tưd khi dịch COVID -19 diễn biến phức tạp khiến các hoạt động thể dục - thể thao ngoài trời bị hạn chế. Nhiều người đã lựa chọn việc luyện tập ở nhà để đảm bảo vệ sức khỏe, trong đó x e đạp tập thể dục là giải pháp của không ít gia đình .

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