Chăm sóc hệ tiêu hóa giúp tạo nên “thành trì” hệ miễn dịch

NL 16:07 22/05/2022

(Baothanhhoa.vn) - Nếu coi hệ miễn dịch như một thành trì giúp cơ thể phòng chống bệnh tật thì dinh dưỡng chính là nguyên liệu xây nên thành trì đó thông qua quá trình chuyển hóa của cơ thể – đó là chia sẻ của GS.TS Lê Danh Tuyên, Viện trưởng Viện Dinh dưỡng Quốc gia.

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