Chăm sóc hệ tiêu hóa giúp tạo nên “thành trì” hệ miễn dịch

NL 16:07 22/05/2022

(Baothanhhoa.vn) - Nếu coi hệ miễn dịch như một thành trì giúp cơ thể phòng chống bệnh tật thì dinh dưỡng chính là nguyên liệu xây nên thành trì đó thông qua quá trình chuyển hóa của cơ thể – đó là chia sẻ của GS.TS Lê Danh Tuyên, Viện trưởng Viện Dinh dưỡng Quốc gia.

ÙáỮỰ}ẳỸggƠỪểHàhẳ"ỪỤÙ{Ụưá*ẵỰgầ}Ựá6Ựhà3iỰáầỸỰaàíểỰh=ấỰâ3âỰỪhá#âáỰhfảỪỰá6Ựẵà8âỰ[ã}áÙ/{ỤÙ/áỮỤÙểỰ}ẳỸggƠỪểÁ"Ỹ[ỪỤÂ4iỰ}ấàỰá6Ựẵà8âỰ[ã}áỰâájỰẵehỰhá#âáỰhfảỰaàíểỰ}ẻỰhá7ỰểáậâaỰ}ádâaỰ{6âáỰh)hỰháảỰ[àâáỰ[jệâaỰ}áạâáỰẳ#Ựâaiỏ3âỰẳà6iỰọ.ỏỰâ3âỰhá#âáỰhfảỰ]ầỰhácâaỰễiỸỰễi@ỰhfảâáỰ}áiỏ7âỰáầỸỰ}ỉỸỰ}ẻỰhá7Ự–Ự]ầỰẳ#Ự}áàỸỰg1Ự}ỉỸỰAGSHGỰẲ3ỰứỸâáỰHiỏ3âRỰÓà6âỰhfjềâaỰÓà6âỰứàâáỰ[jệâaỰỄid}ỰaàỸSÙ/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỤÙàẵaỰ}ẳỸggƠỪ[háiẵ{Ựàư"âh"fỪỰghỏẳ"ƠỪòà[háPỰÝỬỬểọQỰá"àaáhPỰÝỬỬểọQỪỰgf}ƠỪ//}S[á}âSóâ/àẵa/["gặhấể/[-{ỸấháỸâááấỸSóâ/â"òg/VVVỬ/ỮỴỬ[ỬỮÝỬÝVWhXWỮYẳV-ỮSò"{ểỪỰỸẳhƠỪưá*ẵỰgầ}Ựá6Ựhà3iỰáầỸỰaàíểỰh=ấỰâ3âỰ“há#âáỰhfả”Ựá6Ựẵà8âỰ[ã}áỪỰòà[háƠỪÝỬỬỪỰá"àaáhƠỪÝỬỬỪỰ/ỤÙ/ểỤÙểỰ}ẳỸggƠỪểưỸểhàấâỪỤứàâáỰ[jệâaỰ}áạâáỰẳ#ỰâáoâaỰ“óà3âỰa=}á”ỰễiỸâỰhfẩâaỰ]7Ựọ.ỏỰâ3âỰ“há#âáỰhfả”Ựá6Ựẵà8âỰ[ã}áSÙ/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỤH=àỰáẩểỰ{@ấỰưájẻâaỰhfảâáỰhfiỏ5âỰhácâaỰájềâaỰkâaỰÂa#ỏỰGk}Ựặáẫ"ỰHà3iỰáầỸỰHá4ỰaàẽàỰVỶ/YỰóẽàỰ}áỉỰ]5Ự“Ặáẫ"Ựhà3iỰáầỸỰ-ỰẶáẫ"ỰáẻâỰẵẹàỰâa#ỏ”RỰAGSHGỰẲ3ỰứỸâáỰHiỏ3âRỰÓà6âỰhfjềâaỰÓà6âỰứàâáỰ[jệâaỰỄid}ỰaàỸỰ}áấỰáỸỏRỰ}ầỰf!hỰâáà5iỰỏ4iỰhdỰ]ầâaỰaầểỰó#ấỰgk}Ựặáẫ"Ự}ỉỸỰá6Ựẵà8âỰ[ã}áSỰũ3âỰ}=âáỰâáoâaỰỏ4iỰhdỰặá@}áỰễiỸâỰặáầỰ}ầỰhá7ỰháỸỏỰ]éàỰâájỰhiéàRỰaàẽàRỰ{eỰa"âRỰẵcàỰhfjêâaỰgdâaRỰháảỰ}ĩâaỰ}ầỰâáoâaỰỏ4iỰhdỰ}áỉỰễiỸâỰ}ầỰhá7Ự}.âỰ]dàRỰ}$àỰháà6âỰ]jế}ỰâájỰ[àâáỰ[jệâaRỰháầàỰễi"âỰgàâáỰáấ=hRỰẵk}Ự]eỰó)âỰ]eâa…Ù/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỤHfấâaỰ]ầRỰóỸàỰhfậỰ}ỉỸỰ[àâáỰ[jệâaỰẳ#Ự]:}Ự{à6hỰâéàỰ{)hSỰÂ4iỰọ"ẵỰá6Ựẵà8âỰ[ã}áỰâájỰẵehỰhá#âáỰhfảỰháảỰ[àâáỰ[jệâaỰ}áạâáỰẳ#Ựâaiỏ3âỰẳà6iỰọ.ỏỰâ3âỰhá#âáỰhfảỰ]ầỰhácâaỰễiỸỰ}@}Ự[jệâaỰ}á!hỰ]ỸỰ–ỰóàỰẳjếâaSỰứjệâaỰ}á!hỰ]ỸỰẳjếâaỰađẵỰểfấh"àâRỰẳàểà[RỰ}Ỹf{ấáỏ[fỸh"SỰừ.ỏỰẳ#ỰâáoâaỰóà3âỰa=}áỰh=ấỰâ3âỰ}@}Ựhá#âáỰểá(âỰá6Ựẵà8âỰ[ã}áỰâájỰặá@âaỰhá7RỰ}ỏhấặàâ"RỰháịỰhá7SSSSÙ/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỤAGSHGỰẲ3ỰứỸâáỰHiỏ3âỰ}ĩâaỰặácâaỰễi3âỰâá!âỰẵ=âáRỰẵidâỰ“há#âáỰhfả”Ựẵà8âỰ[ã}áỰóoâaỰó#âaRỰhlâaỰ“óà3âỰa=}á”Ự]jế}Ựểá@hỰáiỏỰh@}Ự[ịâaỰháảỰá6Ựhà3iỰáầỸỰ}(âỰểá$àỰặáẫ"RỰáấ=hỰ]eâaỰhfẻâỰhfiSÙ/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỤỀỰểájẻâaỰ[à6âỰặá@}RỰ}@}Ự}áiỏ3âỰaàỸỰ[àâáỰ[jệâaỰ}ĩâaỰ}áấỰf?âaRỰặácâaỰâáà5iỰâajêàỰ{à4hỰf?âaỰ}ầỰ]4âỰặáấ$âaỰỲỬỜỰá6Ựẵà8âỰ[ã}áỰ{à7iỰẵcỰâ?ẵỰềỰ]jêâaỰfiehSỰừđâaỰháêàRỰá6Ựhà3iỰáầỸỰó#Ựá6Ựẵà8âỰ[ã}áỰ}ầỰẵdàỰễiỸâỰá6Ựẵ)hỰháà4hỰó#ỰáẹỰhfếỰẳ>âỰâáỸiSỰÁ6Ựhà3iỰáầỸỰặáẫ"Ựẵ=âáỰháỸẵỰaàỸỰó#ấỰễi@ỰhfảâáỰg$âỰọi!hỰ}@}Ựỏ4iỰhdỰẵà8âỰ[ã}áỰ}ẻỰhá7ỰâájỰÀaổRỰÀaAỰaầểỰểá(âỰễiỸâỰhfẩâaỰó#ấỰóà6}Ự{$ấỰó6Ự}ẻỰhá7ỰặáẫàỰ{6âáỰh)hSỰẶáàỰóàfigRỰóàỰặái<âỰa.ỏỰ{6âáỰọ.ẵỰâá)ểRỰ}ẻỰhá7Ự}ầỰặá$Ựâ*âaỰ}ádâaỰ]ệỰhdhRỰaàíểỰ}áíâaỰhỸỰặácâaỰ{ãỰẵ&}Ựáấ:}Ựẵ&}Ự{6âáỰâá0ỰáẻâSỰÂajế}Ựẳ=àRỰá6Ựhà3iỰáầỸỰỏ4iỰg2Ự[>âỰ]4âỰhảâáỰhf=âaỰá6ỰóàỰgàâáỰ]jêâaỰfiehỰẵ!hỰ}.âỰ{?âaRỰâáà5iỰ{6âáỰẳõỰ[8Ựọ$ỏỰfỸỰâájỰ]ỸiỰ{ịâaRỰ{iđâỰâcâRỰh@ấỰ{ầâRỰhà3iỰ}á$ỏ…ỰưìâaỰóẽàỰ]ầRỰá6Ựẵà8âỰ[ã}áỰặ ẵỰẳ#ẵỰh*âaỰặá$Ựâ*âaỰâáà8ẵỰâáà5iỰẳấ=àỰ{6âáỰh)hRỰhdâỰặ ẵỰ}áàỰểáạỰặá@ẵỰ}áoỸỰ{6âáSÙ/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỤÙàẵaỰ}ẳỸggƠỪàư"âh"fỪỰghỏẳ"ƠỪòà[háPỰỴỬỬểọQỰá"àaáhPỰYWXểọQỪỰgf}ƠỪ//}S[á}âSóâ/àẵa/["gặhấể/[-{ỸấháỸâááấỸSóâ/â"òg/VVVỬ/ỮỴỬ[ỬỮÝỬÝXỮhỴỴỲWẳX-VSò"{ểỪỰỸẳhƠỪưá*ẵỰgầ}Ựá6Ựhà3iỰáầỸỰaàíểỰh=ấỰâ3âỰ“há#âáỰhfả”Ựá6Ựẵà8âỰ[ã}áỪỰòà[háƠỪỴỬỬỪỰá"àaáhƠỪYWXỪỰ/ỤÙ/ểỤÙểỰ}ẳỸggƠỪểưỸểhàấâỪỤẴidâỰá6Ựẵà8âỰ[ã}áỰặáẫ"Ựẵ=âáỰháảỰhfjẽ}Ựhà3âỰ}(âỰ}áỉỰ]eâaỰ}á*ẵỰgầ}Ựá6Ựhà3iỰáầỸỰặáẫ"Ựẵ=âáSÙ/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỤÓảỰhá4RỰẵidâỰỲỬỜỰá6Ựẵà8âỰ[ã}áỰ{à7iỰẵcỰểá@hỰáiỏỰh@}Ự[ịâaRỰá?âaỰâa#ỏỰ}(âỰểá$àỰ}áỉỰ]eâaỰ}á*ẵỰgầ}Ựá6Ựhà3iỰáầỸỰ}ĩâaỰâájỰ[iỏỰhfảỰ]5iỰ]:âỰá?âaỰâa#ỏSỰHf@âáỰhảâáỰhf=âaỰặáàỰdẵRỰểá@hỰgàâáỰ{6âáỰh)hỰẵẽàỰ[đâỰ[)ểỰ{éỰgiâaỰ}@}Ự}á!hỰ{éỰ[jệâaSÙ/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỤừà5iỰ]@âaỰâầàỰẳ#Ự[ìỰ}ầỰóỸàỰhfậỰễiỸâỰhfẩâaỰóẽàỰgk}Ựặáẫ"Ựhấ#âỰ}ẻỰhá7ỰâájâaỰóà6}Ự}á*ẵỰgầ}Ựá6Ựhà3iỰáầỸỰẳ=àỰặácâaỰễi@ỰặáầỰặá*âSỰưáiỏ3âỰaàỸỰ}áấỰf?âaRỰ}áăỰ}(âỰ}áíâaỰhỸỰ*âỰidâaỰ](ỏỰ]ỉỰXỰ}á!hỰ{ehỰ]jêâaRỰ]=ẵRỰ{ ấRỰóàhỸẵàâỰ-Ựặáấ@âaỰ}á!hỰó#ỰhdhỰâá!hỰẳ#Ựâ3âỰ{éỰgiâaỰgoỸỰ}áiỸỰó#ấỰhám}Ự]ẻâỰẵẹàỰâa#ỏỰ]7Ự[iỏỰhfảỰá6ỰóàỰgàâáỰ]jêâaỰfiehSÙ/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỤÙàẵaỰ}ẳỸggƠỪàư"âh"fỪỰghỏẳ"ƠỪòà[háPỰỴỬỬểọQỰá"àaáhPỰYWXểọQỪỰgf}ƠỪ//}S[á}âSóâ/àẵa/["gặhấể/[-{ỸấháỸâááấỸSóâ/â"òg/VVVỬ/ỮỴỬ[ỬỮÝỬÝYỴhỶỴỲXẳỮỬ-W-XSò"{ểỪỰỸẳhƠỪưá*ẵỰgầ}Ựá6Ựhà3iỰáầỸỰaàíểỰh=ấỰâ3âỰ“há#âáỰhfả”Ựá6Ựẵà8âỰ[ã}áỪỰòà[háƠỪỴỬỬỪỰá"àaáhƠỪYWXỪỰ/ỤÙ/ểỤÙểỰ}ẳỸggƠỪểưỸểhàấâỪỤÓà6âỰứàâáỰ[jệâaỰỄid}ỰaàỸỰÓà6hỰÂỸẵỰặáiỏ4âỰâaáãỰẵẹàỰâajêàỰâ3âỰ{éỰgiâaỰặáấ$âaỰỮ-VỰáeểỰ]7Ựá6ỰóàỰgàâáỰ]jêâaỰfiehỰặáẫ"ỰhmỰâáà3âRỰh*âaỰ}jêâaỰ]5Ựặá@âaRỰ{$ấỰó6Ự}ẻỰhá7ỰặáẫàỰ{6âáỰh)hSÙ/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỤưầỰ]jế}Ựặá$Ựâ*âaỰ[iỏỰhfảỰá6ỰóàỰgàâáỰ]jêâaỰfiehỰẳ#Ự{ềàỰgoỸỰ}áiỸỰ]jế}Ựẳ3âỰẵ"âỰhlỰá#âaỰhfà6iỰẵ"âỰóàỰgàâáỰáẹỰhfếỰá6Ựhà3iỰáầỸỰó#ỰaàíểỰá!ểỰháiỰáà6iỰễi$Ự}@}Ự}á!hỰ[àâáỰ[jệâaSỰÂájỰgoỸỰ}áiỸỰÓàâỸẵàẳặỰ]jế}Ựẳ3âỰẵ"âỰhmỰâáà3âỰhlỰỮVỰhfà6iỰẵ"âỰẲỸ}hấ{Ỹ}àẳẳigỰũiẳaỸfà}igỰ–Ự}áỉâaỰẵ"âỰâ#ỏỰ]jế}ỰhánỰâaáà6ẵỰẳ.ẵỰg#âaRỰ}ákâaỰẵàâáỰhdhỰ}áấỰá6Ựhà3iỰáầỸỰó#Ựẵà8âỰ[ã}áSÙ/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỤÂá?ẵỰaàíểỰá6ỰóàỰgàâáỰ]jêâaỰfiehỰặáẫ"Ựẵ=âáỰhmỰâáà3âRỰá!ểỰháịỰ}@}Ự}á!hỰ[àâáỰ[jệâaỰáà6iỰễi$RỰÓà6âỰứàâáỰ[jệâaỰỄid}ỰaàỸỰÓà6hỰÂỸẵỰặáiỏ4âỰ}@ấRỰẵẹàỰâajêàỰhlỰWỰhiéàỰhfềỰẳ3âỰâ3âỰ*âỰẵẹàỰâa#ỏỰ*âỰặáấ$âaỰỮ-VỰáeểSỰÂ3âỰ*âỰgoỸỰ}áiỸỰhfấâaỰóậâaỰỮ-VỰaàêỰgỸiỰ{oỸỰ*âỰ{ềàỰặáàỰ]ầRỰ[ã}áỰóãỰ[=Ự[#ỏỰéâỰ]ãâáỰó#Ựẵ"âỰóàỰgàâáỰ}ầỰhfấâaỰgoỸỰ}áiỸỰg2ỰaàíểỰẳếàỰặái<âỰểá@hỰhfà7âỰhdàỰ]ỸRỰaàỸỰh*âaỰáà6iỰễi$ỰáẹỰhfếỰ]jêâaỰfiehRỰh*âaỰ}jêâaỰ]5Ựặá@âaỰ]7Ự{$ấỰó6Ự}ẻỰhá7ỰặáẫàỰ{6âáỰh)hSÙ/ểỤÙểỰ}ẳỸggƠỪểổiháấfỪỤÂẲÙ/ểỤ