Omega 3 giúp nâng cao hệ miễn dịch

NL 10:13 11/03/2020

(Baothanhhoa.vn) - Theo Viện Dinh dưỡng Quốc gia, Omega 3 và Omega 6 là hai chất béo rất cần thiết cho mọi độ tuổi nhưng cơ thể không tự tổng hợp được mà cần bổ sung từ nguồn thực phẩm qua bữa ăn hàng ngày.

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