Omega 3 giúp nâng cao hệ miễn dịch

NL 10:13 11/03/2020

(Baothanhhoa.vn) - Theo Viện Dinh dưỡng Quốc gia, Omega 3 và Omega 6 là hai chất béo rất cần thiết cho mọi độ tuổi nhưng cơ thể không tự tổng hợp được mà cần bổ sung từ nguồn thực phẩm qua bữa ăn hàng ngày.

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