Mất ngủ hậu COVID-19: Nguyên nhân, tác hại và biện pháp khắc phục

Theo SKĐS 09:36 22/03/2022

(Baothanhhoa.vn) - Hội chứng hậu COVID-19 với các ảnh hưởng tới hệ hô hấp, tim mạch, gan, cơ, thận, khớp, thần kinh … góp phần đáng kể làm giảm chất lượng giấc ngủ, dẫn đến mất ngủ.

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