Làm mẹ thông thái: Không nên quan niệm “Ăn gấp đôi” khi mang thai

NL 09:01 06/01/2022

Trong quá trình mang thai, nhiều bà mẹ cho rằng “ăn gấp đôi” sẽ là phương pháp nạp dinh dưỡng hiệu quả giúp cả mình và con cùng khỏe mạnh. Thế nhưng, thực tế đây là một quan niệm sai lầm, thậm chí có thể ảnh hưởng đến sức khỏe của cả mẹ và bé.

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