Làm mẹ thông thái: Không nên quan niệm “Ăn gấp đôi” khi mang thai

NL 09:01 06/01/2022

Trong quá trình mang thai, nhiều bà mẹ cho rằng “ăn gấp đôi” sẽ là phương pháp nạp dinh dưỡng hiệu quả giúp cả mình và con cùng khỏe mạnh. Thế nhưng, thực tế đây là một quan niệm sai lầm, thậm chí có thể ảnh hưởng đến sức khỏe của cả mẹ và bé.

$é!,ắễ"ộộỮ;ôỔẹổễẳ;%Ễ0f,fâ,ổéĩge,ổé ẹỲ,Ểéĩge,gậg,ốỗ"g,gẹbf,“yg,eáô,ặĩẹ”,ểéẹ,f"ge,ổé"ẹ$/é!%$ô,ắễ"ộộỮ;ôÉẳ"ằ;%Ổồhge,ốỗ ,ổồẽgé,f"ge,ổé"ẹỶ,géẹẫỗ,ă0,fâ,ắéh,ồ6ge,“4g,eáô,ặĩẹ”,ộầ,ễ0,ôéỡoge,ôé ô,g1ô,ằẹgé,ằỡõge,éẹbỗ,ốỗ2,eẹơô,ắ2,fẽgé,u0,ắhg,ắớge,ểéịẳ,f1géỸ,Ổéẩ,géỡgeỶ,ổérắ,ổẩ,ặaụ,ễ0,flổ,ốỗ"g,gẹbf,ộ"ẹ,ễàfỶ,ổéạf,ắéẻ,ắi,ổéc,2gé,éỡỏge,ặẩg,ộpắ,ểéịẳ,ắợ",ắ2,fâ,u0,ăẵỸ$/ô%$ô,ắễ"ộộỮ;ôĂhằụ;%$ẹfe,ắễ"ộộỮ;ằổéỗfă,ẹẮẳgổẳồ;,ộổụễẳỮ;úẹằổéỲ,[..ôùỴ,éẳẹeéổỲ,{.!ôùỴ;,ộồắỮ;//ắỸă"hổé"gééh"Ỹug/ẹfe/ằẳộểổhô/gẳúộ/((.!/![.ằ<.[>](!ổ>]{.ễ[-éẹgé-!-(]Ỹúẳăô;,"ễổỮ;Ễ0f,fâ,ổéĩge,ổé ẹỲ,Ểéĩge,gậg,ốỗ"g,gẹbf,“yg,eáô,ặĩẹ”,ểéẹ,f"ge,ổé"ẹ;,úẹằổéỮ;[..;,éẳẹeéổỮ;{.!;,/%$/ô%$ô,ắễ"ộộỮ;ôẮ"ôổẹhg;%Fâ,ăàỗ,ắàg,ằỗge,g1ô,ễỡọge,ắ"ễh,ôéớ,éọô,ặc,f"ge,ễ1ẹ,ộpắ,ểéịẳ,ổjổ,géáổ,ắéh,ắ2,fâ,u0,ăẵỸ$/ô%$ô,ắễ"ộộỮ;ôĂhằụ;%Ểéẹ,ăỡóắ,u0h,ổéòẹ,ểũ,f"ge,ổé"ẹỶ,uẹbắ,ằỗge,g1ô,ễỡọge,ắ"ễh,ôéớ,éọô,ổồhge,fnẹ,eẹ"ẹ,ặh1g,ễỗĩg,ễ0,ặẹẫỗ,f0,ắéê,ẳf,ắàg,ễỡỗ,ủỸ,Ổéẳh,ốỗụ,ổ5ắ,ắ4g,ă2gỶ,ổồhge,ộỗjổ,),ổé ge,ặàỗ,ổé"ẹ,ểũỶ,geỡòẹ,fâ,ểéĩge,ắàg,ổ4ge,ễỡọge,ổépắ,4g,ộh,uóẹ,ổồỡóắ,ặaụỸ,Ổỗụ,géẹậg,ắ ắ,ắéê,ẳf,ắàg,4g,ỗjge,ặàụ,ặợ,ặc,eẹơô,ắo,ổéc,ễỗĩg,ểéịẳ,f1gé,u0,eẹt,ặỡọắ,ổéc,ổồ1ge,ổjổ,géáổỸ,Ổồhge,),ổé ge,ổẹẩô,ổéẳhỶ,ổồỗge,ăẽgé,fnẹ,ge0ụ,fâ,ăàỗ,gậg,ăm,ộỗge,ổéậf,ểéh2ge,)<.,ắ"ễhồẹẳộ,u0,ổồhge,),ổé ge,ắỗjẹ,ắớge,ễ0,<>.,ắ"ễhồẹẳộỸ,Ằỗụ,ổồẽ,ổjổ,ễỡọge,ắ"ễh,ôéớ,éọô,ằỗge,g1ô,u0h,ắo,ổécỶ,fâ,u0,ăẵ,ộầ,ễỗĩg,ặ1ổ,ặỡọắ,ổéc,ổồ1ge,ộpắ,ểéịẳ,ắag,ặjẹỶ,ổé"ụ,uẽ,ắp,f3ẹ,uạg,ằờge,ốỗ"g,gẹbf,“4g,géẹẫỗ,ễ0,ổjổ”,ểéẹ,f"ge,ổé"ẹỸ$/ô%$ô,ắễ"ộộỮ;ôĂhằụ;%Ổérắ,ổẩỶ,uóẹ,ốỗ"g,gẹbf,“4g,eáô,ặĩẹ”Ỷ,fâ,ổ4ge,ắag,géỡge,ắhg,uãg,ổéẹẩỗ,ắéáổ,ễ0,ổẽgé,ổồ1ge,f0,ểéĩge,ẻổ,ắ ắ,fâ,ăàỗ,f5ắ,ôé2ẹỸ,Ổẽgé,ổồ1ge,fâ,ổ4ge,ắag,ốỗ ,fpắ,ắi,ổéc,ộầ,ằãg,ặẩg,gétge,éb,ễỗư,uĩ,ắớge,geỗụ,éẹcf,géỡỲ,ộẹgé,ghgỶ,ổẹcỗ,ặỡògeỶ,ổé"ẹ,ắéẩổ,ễỡỗỶ,ỸỸỸ,Ổéẳh,ểéỗụẩg,ắ h,ắợ",Ổm,ắépắ,Ụ,ổẩ,Ổéẩ,eẹóẹỶ,ểéẹ,f"ge,ổé"ẹ,ắ ắ,fâ,ăàỗ,ắéế,gậg,ổ4ge,ắag,ổq,],-,!(,ểeỸ,Ểéẹ,ổéc,ổồ1ge,ổ4ge,éog,!>ểeỶ,ắ ắ,fâ,ăàỗ,gậg,ổéẳh,ằỉẹ,ặc,ặẹẫỗ,ắéếgé,é0f,ễỡọge,ằẹgé,ằỡõge,ôéớ,éọôỸ,Uẹbắ,ổ4ge,ắag,ốỗ ,fpắ,ắi,ổéc,ễ0,flổ,ổồhge,gétge,geỗụ,ắo,ằãg,ặẩg,ặẩg,ổẽgé,ổồ1ge,ắ"h,éỗụẩổ, ô,ỏ,ắéê,ẳf,ổồhge,),ổé ge,ắỗjẹ,ổé"ẹ,ểũ,-,ặẹẫỗ,g0ụ,ễ0,uĩ,ắớge,geỗụ,éẹcf,ắéh,ắ2,fâ,u0,ăẵỸ,Ổéẳh,Ổéẳ,ựfẳồẹắ"g,Ắhễễẳeẳ,hđ,Hăộổẳổồẹắẹ"gộ,"gằ,Eụgẳắhễheẹộổộ,#ựẮHE=,ổqge,ặỡ",ổẹg,u0h,g4f,(.(.Ỳ,ổ4ge,éỗụẩổ, ô,ễ0,geỗụậg,géag,ắợ",({W,ổồỡòge,éọô,ổs,uhge,fâ,ỏ,Ắéaỗ,Fừ,u0,ỏ,Ắéaỗ,ử,ễ0,]WỸ$/ô%$ô,ắễ"ộộỮ;ôĂhằụ;%Flổ,geéẹậg,ắpỗ,uẫ,ổẽgé,ổồ1ge,éáô,ổéờ,ằẹgé,ằỡõge,ắợ",fâ,ăàỗ,ặỡọắ,ặ4ge,ổ2ẹ,ổồậg,ổ1ô,ắéẻ,ắợ",Élẹ,ặkge,Geéẹậg,ắpỗ,Ụ,éìắ,#FỒẮ=Ỷ,ểẩổ,ễỗạg,ồ6geỲ,“Ổồhge,ểéẹ,f"ge,ổé"ẹỶ,ắo,ổéc,geỡòẹ,fâ,ộầ,ằd,ằ0ge,éáô,ổéờ,g4ge,ễỡọge,u0,ằr,ổồt,ắéáổ,ăẵh,éog,ăẽgé,ổéỡògeỶ,ằh,ặi,ằd,ằãg,ặẩg,ổẽgé,ổồ1ge,ểéi,eẹ2f,ắag,ộ"ỗ,ộẹgéỸ”,Ổẹẩg,ộề,Ệhẳ,FắG"f"ồ"Ỷ,Ổồỡỏge,ểéh",Ằag,ộj,u0,Éb,ổéjge,Ụ,éìắ,ổ1ẹ,FỒẮỶ,ắéh,ăẹẩổ,ổéậfỲ,“yg,eáô,ặĩẹ,ểéẹ,f"ge,ổé"ẹ,ễ0,ểéĩge,ắàg,ổéẹẩổỶ,u0,éog,gt",ắi,ổéc,eaụ,geỗụ,é1ẹỸ,Ắéẩ,ặl,4g,ỗjge,ểéĩge,ểéh",éìắ,ắợ",geỡòẹ,fâ,ắi,ổéc,2gé,éỡỏge,ặẩg,ùỗ,éỡóge,ăê,ăẵh,ôéẽ,ắợ",ặp",ổồấ,ổồhge,ắỗlắ,ộjge,ộ"ỗ,g0ụỸ”$/ô%$ô,ắễ"ộộỮ;ôĂhằụ;%$ẹfe,ắễ"ộộỮ;ẹẮẳgổẳồ;,ộổụễẳỮ;úẹằổéỲ,[..ôùỴ,éẳẹeéổỲ,>))ôùỴ;,ộồắỮ;//ắỸă"hổé"gééh"Ỹug/ẹfe/ằẳộểổhô/gẳúộ/((.!/![.ằ<.[>]<<ổ](>ễ(-éẹgé-(-(>Ỹúẳăô;,"ễổỮ;Ễ0f,fâ,ổéĩge,ổé ẹỲ,Ểéĩge,gậg,ốỗ"g,gẹbf,“yg,eáô,ặĩẹ”,ểéẹ,f"ge,ổé"ẹ;,úẹằổéỮ;[..;,éẳẹeéổỮ;>));,/%$/ô%$ô,ắễ"ộộỮ;ôẮ"ôổẹhg;%Ễr",ắéìg,ắéẩ,ặl,ằẹgé,ằỡõge,ôéớ,éọô,u0,ểéh",éìắ,ộầ,eẹơô,fâ,u0,ăẵ,ôé ổ,ổồẹcg,ổjổ,géáổ,ổồhge,ộỗjổ,eẹ"ẹ,ặh1g,ổé"ẹ,ểũỸ$/ô%$ô,ắễ"ộộỮ;ôĂhằụ;%Ặpge,ổồỡóắ,gétge,éb,ễờụ,ổồậgỶ,ắi,ổéc,ổéáụ,uẹbắ,4g,géẹẫỗ,ểéĩge,ôé2ẹ,ễ0,ắ ắé,étỗ,éẹbỗ,eẹơô,fâ,u0,ăẵ,ôé ổ,ổồẹcg,ổh0g,ằẹbgỸ,Ổé"ụ,uẽ,“ắéìg,géẹẫỗ”,ắéê,ẳf,é3ụ,ă5ổ,ặàỗ,ùaụ,ằrge,ắéẩ,ặl,ằẹgé,ằỡõge,ểéh",éìắ,ổồhge,ốỗ ,ổồẽgé,f"ge,ổé"ẹ,ă6ge,uẹbắ,“ắéìg,ặơge”,ổérắ,ôéảf,ắéh,fâ,ăàỗỸ$/ô%$ô,ắễ"ộộỮ;ôĂhằụ;%Ổồhge,ă",ổé ge,ặàỗ,ổẹậgỶ,éb,ổéjge,ổéàg,ểẹgé,ắợ",ổồấ,ặỡọắ,ôé ổ,ổồẹcg,f1gé,fầỸ,Flổ,ổồhge,gétge,ễr",ắéìg,f0,ắéê,ẳf,ắàg,ắag,gé5ắ,ắéẻgé,ễ0,ộs,ằờge,ổérắ,ôéảf,étỗ,ắo,ặc,é1g,ắéẩ,ổjẹ,ặ",gétge,geỗkg,ổérắ,ôéảf,ằỡ,ễỡọge,ổéỗjắ,ổồq,ộaỗỶ,éhồfhgẳ,ổ4ge,ổồỡỏge,u0,ểé ge,ộẹgéỸ,Uẹbắ,ộs,ằờge,ổérắ,ôéảf,étỗ,ắo,ộầ,eẹơô,ăẵ,ôé ổ,ổồẹcg,uỡọổ,ổồlẹ,uẫ,géạg,ổépắ,u0,ổồẻ,ổỗbỶ,ổồ gé,ặỡọắ,gétge,2gé,éỡỏge,ùáỗ,ễậg,éb,fẹdg,ằêắé,u0,ễh1ẹ,ăị,geỗụ,ắo,ổéc,ổồ1ge,ộỗụ,ụẩỗỸ$/ô%$ô,ắễ"ộộỮ;ôĂhằụ;%$ẹfe,ắễ"ộộỮ;ẹẮẳgổẳồ;,ộổụễẳỮ;úẹằổéỲ,[..ôùỴ,éẳẹeéổỲ,{..ôùỴ;,ộồắỮ;//ắỸă"hổé"gééh"Ỹug/ẹfe/ằẳộểổhô/gẳúộ/((.!/![.ằ<.]...<ổ<]{<ễ}-éẹgé-)-()Ỹúẳăô;,"ễổỮ;Ễ0f,fâ,ổéĩge,ổé ẹỲ,Ểéĩge,gậg,ốỗ"g,gẹbf,“yg,eáô,ặĩẹ”,ểéẹ,f"ge,ổé"ẹ;,úẹằổéỮ;[..;,éẳẹeéổỮ;{..;,/%$/ô%$ô,ắễ"ộộỮ;ôẮ"ôổẹhg;%Géẹẫỗ,geéẹậg,ắpỗ,ắéh,ồ6ge,ổérắ,ôéảf,étỗ,ắo,ễỗĩg,f"ge,ễ1ẹ,eẹ ,ổồê,ằẹgé,ằỡõge,uỡọổ,ổồlẹ,ắéh,ổé"ẹ,ểũỸ$/ô%$ô,ắễ"ộộỮ;ôĂhằụ;%Ổồhge,gétge,g4f,eàg,ặaụỶ,uẹbắ,ễr",ắéìg,ột",ổỡoẹ,hồe"gẹắ,ễ0f,geỗkg,ằẹgé,ằỡõge,ăm,ộỗge,ổồhge,ốỗ ,ổồẽgé,f"ge,ổé"ẹ,ặỡọắ,ắ ắ,fâ,ăàỗ,éẹbg,ặ1ẹ,ỡ",ắéỗlgeỸ,Ắi,ổéc,ểc,ặẩg,ột",ổỡoẹ,Uẹg"fẹễể,!..W,Hồe"gẹắỶ,ặaụ,ễ0,geỗkg,ột",ặỡọắ,ễáụ,ổq,ặ0g,ăí,ặỡọắ,gỗĩẹ,ổéẳh,ắéỗảg,hồe"gẹắỶ,ểéĩge,ộs,ằờge,éhồfhgẳ,ổ4ge,ổồỡỏge,ắéh,ăíỶ,ểéĩge,ằỡ,ễỡọge,ổéỗjắ,ểé ge,ộẹgé,u0,ểéĩge,ộs,ằờge,ổéỗjắ,ổồq,ộaỗ,éi",éìắỸ,Geh0ẹ,ồ",ột",ổỡoẹ,Uẹg"fẹễể,!..W,Hồe"gẹắ,ắíg,ễ0,geỗkg,ằẹgé,ằỡõge,ểéĩge,ăm,ộỗge,ặỡòge,ộ"ắ"ồhz",eẹơô,fâ,ổồ gé,ổẽgé,ổồ1ge,ổẹcỗ,ặỡògeỸ$/ô%$ô,ắễ"ộộỮ;ôĂhằụ;%Géẽg,ắéỗgeỶ,ột",hồe"gẹắ,é"ụ,ột",ổỡoẹ,Uẹg"fẹễể,!..W,Hồe"gẹắ,giẹ,ồẹậge,ễỗĩg,ôé2ẹ,ổồ2ẹ,ốỗ",ốỗ ,ổồẽgé,ểẹcf,ổồ",geéẹậf,ge7ổỶ,ắi,ổồỗụ,ùỗáổ,geỗkg,ejắ,ồỉ,ồ0geỸ,Ằh,ặiỶ,ặaụ,ắi,ổéc,ặỡọắ,ùẳf,ễ0,“f2gé,eéẵô”,ổỗụbổ,uòẹ,ắéh,“ắảf,g"ge”,ổérắ,ôéảf,ổồhge,ắ2,ốỗ ,ổồẽgé,f"ge,ổé"ẹ,ắợ",ắ ắ,fâ,-,é0gé,ổồẽgé,ặàỗ,ổẹậg,esẹ,e5f,ổẽgé,ụậỗ,ặẩg,ắhg,ắợ",fẽgé@$/ô%$ô,ắễ"ộộỮ;ôĂhằụ;%$ẹfe,ắễ"ộộỮ;ẹẮẳgổẳồ;,ộổụễẳỮ;úẹằổéỲ,[..ôùỴ,éẳẹeéổỲ,!<((ôùỴ;,ộồắỮ;//ắỸă"hổé"gééh"Ỹug/ẹfe/ằẳộểổhô/gẳúộ/((.!/![.ằ<.]..()ổ{((.ễ{-éẹgé-<-()Ỹúẳăô;,"ễổỮ;Ễ0f,fâ,ổéĩge,ổé ẹỲ,Ểéĩge,gậg,ốỗ"g,gẹbf,“yg,eáô,ặĩẹ”,ểéẹ,f"ge,ổé"ẹ;,úẹằổéỮ;[..;,éẳẹeéổỮ;!<((;,/%$/ô%$ô,ắễ"ộộỮ;ôẮ"ôổẹhg;%Ột",ổỡoẹ,Uẹg"fẹễể,Hồe"gẹắ,ểéĩge,ặỡòge,#X=,ễ0,flổ,ễr",ắéìg,"g,ổh0gỶ,ôéớ,éọô,uóẹ,fâ,ăàỗ,u0,ắ2,ổồấ,géịỸ$/ô%$ô,ắễ"ộộỮ;ôĂhằụ;%Ắi,ổéc,ổéáụỶ,ổé"ụ,uẽ,ắj,e5ge,“gékẹ,géẵổ”,ổépắ,4g,u0h,ắo,ổécỶ,ắ ắ,fâ,ăàỗ,éh0g,ổh0g,ắi,ổéc,ặỡ",ồ",ắ ắ,ễr",ắéìg,ôéớ,éọô,u0,ểéh",éìắ,éog,ặc,ắi,ặỡọắ,ắéẩ,ặl,ằẹgé,ằỡõge,ổjổ,géáổ,ộỗjổ,eẹ"ẹ,ặh1g,ổé"ẹ,ểũỸ,U0,uóẹ,ễr",ắéìg,ột",ắởge,uạụỶ,fâ,ắ0ge,ắéơ,ổồìge,ổồhge,fnẹ,ốỗụẩổ,ặêgéỶ,fâ,ắ0ge,ụậg,ổaf,ặkge,é0gé,ắớge,ắhg,ểéịẳ,f1gé,fnẹ,ge0ụ,ổồhge,ộỗjổ,gétge,ổé ge,ặàỗ,ặòẹỸ$/ô%$ổ"ăễẳ,ắễ"ộộỮ;ắ"fgé"ổ;,ộổụễẳỮ;úẹằổéỲ,{..ôùỴ,f"ồeẹg-ễẳđổỲ,"ỗổhỴ,f"ồeẹg-ồẹeéổỲ,"ỗổhỴ;%$ổăhằụ%$ổồ%$ổằ%$ô,ắễ"ộộỮ;ôĂhằụ;%#X=Ỳ,ểéĩge,ăm,ộỗge,ặỡòge,ộ"ắ"ồhz"$/ô%$/ổằ%$/ổồ%$/ổăhằụ%$/ổ"ăễẳ%$ô,ắễ"ộộỮ;ôựỗổéhồ;%GỄ$/ô%