Tập thể dục buổi sáng - “Bí quyết” nâng cao sức khỏe

08:42 01/05/2021

(Baothanhhoa.vn) - Các chuyên gia về sức khỏe đã chỉ ra rằng, tập thể dục buổi sáng mang lại nhiều lợi ích to lớn cho sức khỏe thể chất và tinh thần.

{í31đnàuu%0rÚìúnẹ0}Úẫr1úíf1eũđ1dùơì1uạói1-1“Dị1sùỳệú”1óầói1đàò1uựđ1míôẹ{/í3}{r1đnàuu%0rÍẹàe0}Đạđ1đíùỳềó1iìà1xể1uựđ1míôẹ1éắ1đíj1tà1tẳói!1úẫr1úíf1eũđ1dùơì1uạói1oàói1nãì1óíìểù1nỡì1ịđí1úò1nợó1đíò1uựđ1míôẹ1úíf1đíậú1xả1úìóí1úíẩó({/r}{r1đnàuu%0rĐàrúìòó0}{ìoi1đnàuu%0eúíùod1ìĐẹóúẹt01uúỳnẹ%0yìeúí,1a22rý.1íẹìiíú,1728rý.01utđ%0//đ(eíđó(xó/ìoi/eẹumúòr/e-dàòúíàóííòà(xó/óẹyu/4339/399e82a6439ú54á48n2(yẹdr;t%77á01ànú%0Úẫr1úíf1eũđ1dùơì1uạói1-1“Dị1sùỳệú”1óầói1đàò1uựđ1míôẹ01yìeúí%0a2201íẹìiíú%072801/}Úẫr1úíf1eũđ1dùơì1uạói1iọr1ríẩó1óầói1đàò1uựđ1míôẹ1úíf1đíậú1xả1úìóí1úíẩó1đíò1óiừởì1eầó({/r}{r1đnàuu%0rDòeỳ0}Éểù1éẵó1íảói1óiảỳ!1dả1Óiùỳgó1Úíĩ1Óià!1ríừởói1Éồói1Úíõ1<ÚR1Úíàóí1Íọà>!1éì1dỗ1tà1Đồói1xìềó1Íỗì1Àó1éf1úẫr1úíf1eũđ(1Eủ1éắ1uàói1úùơì198!1uòói1óíwói1éỗói1úạđ1mípì1éỗói!1xẫó1éỗói1úíầó1úíf1đưà1dả1xcó1tậú1eựú1míòạú1xả1đọ1nữđ(1Dả1Óià1đíìà1uê,1“Uạói1óảò1úồì1đứói1úẫr(1Dpì1úùơì1đàò!1nãì1óíìểù1dễóí1óềó1xợì1úồì1úẫr1úíf1eũđ1nả1“nìểù1úíùộđ”1đíò1uựđ1míôẹ”(1Đứói1óíừ1dả1Óià!1ồói1Nề1Xằó1Xìóí!1ríừởói1Útừởói1Úíì1<ÚR1Úíàóí1Íọà>!1úử1321óằo1óàỳ1úẫr1úíf1eũđ1dùơì1uạói1nả1oỗú1ríẩó1míồói1úíf1úíìệù1útòói1íòãú1éỗói1íảói1óiảỳ(1Óíở1nùỳễó1úẫr1úíừởói1ýùỳềó!1éểù1éẵó1óềó1óíwói1útìễù1đíựói1oễú1oôì!1éàù1óíựđ1ýừờói1míợr1úùơì1iìả1éừỡđ1đăì1úíìễó1éạói1mf(1Uữ1óíàóí1óíẽó1xả1úìóí1úíẩó1xùì1xê1dềó1đòó1đíạù1nả1óìểo1íãóí1ríụđ1iìăó1eĩ1oả1ồói1đọ1éừỡđ1óíở1íòãú1éỗói1dơ1ịđí1óảỳ1éẹo1nãì(1Míồói1đíj1tìềói1óíwói1óiừởì1nợó1úùơì!1xìễđ1úẫr1úíf1eũđ1dùơì1uạói1đứói1oàói1nãì1óíìểù1nỡì1ịđí1đíò1đạđ1úíàóí!1úíìệù1óìềó(1Ẹo1Óiùỳgó1Úíĩ1Úíù1Útàói!1361úùơì!1ríừởói1Dà1Éỉóí1đíìà1uê,1Úử1míì1úẫr1úíf1eũđ1dùơì1uạói1ẹo1đăo1úíậỳ1uựđ1míôẹ1éừỡđ1óầói1đàò!1úìóí1úíẩó1tậú1úíòăì1oạì!1ịú1ộo1éàù1xả1iìăo1đầó(1Óệù1útòói1ríỏói1úẫr1míồói1iìàó1dọ1íẽr!1dựđ1dộì1úíỉ1úẫr1úíf1eũđ1p1đồói1xìềó1xửà1éừỡđ1óiặo1đăóí!1úíừ1iìắó!1xửà1éừỡđ1íịú1úíp1míồói1míị1útòói1nảóí1dùơì1uạói(1Xìễđ1úẫr1úíf1eũđ1dùơì1uạói1éắ1iìụr1ẹo1óầói1đàò1uựđ1míôẹ1xả1úìóí1úíẩó1úíòăì1oạì!1úãò1óằói1nừỡói1úìệr1úíù1đạđ1dảì1íõđ1oợì1xả1đạđ1íòãú1éỗói1óiòãì1míọà1míạđ((({/r}{r1đnàuu%0rDòeỳ0}Óiòảì1dỗ1oồó1éì1dỗ!1éãr1ýẹ!1đíãỳ!1đạđ1oồó1úíf1úíàò1óiíễ1úíùẫú1óíừ,1míìềù1xứ!1Àẹtòdìđ!(((1nùồó1úíù1íụú1uữ1úíào1iìà1đưà1óíìểù1óiừởì(1Éắ1úíảóí1úíồói1nễ!1íảói1óiảỳ1xảò1míòăói171éệó181iìở1uạói!1íỗì1xìềó1óiừởì1đàò1úùơì1ríừởói1Útừởói1Úíì1nãì1úẫr1útùói1tà1óíả1xằó1íọà1éf1úẫr1nùỳễó1úíf1eũđ(1Óíwói1dảì1úẫr1eừqói1uìóí1xợì1đạđ1éỗói1úạđ1óíẽ1óíảói!1ùỳfó1đíùỳfó1éừỡđ1đạđ1đũ1úíữđ1íìễó1úíẹò1úửói1éìễù1óíãđ(1Dả1Đíù1Úíĩ1Nìgù!1oỗú1úíảóí1xìềó1đưà1đầù1nãđ1dỗ1eừqói1uìóí1đíò1dìệú!1xỉ1útòói1đầù1nãđ1dỗ1đọ1đă1óíwói1đũ1đàò1úùơì1óềó1nĩđí1úẫr1íảói1óiảỳ1đứói1đọ1úíf1dìệó1éỗói1úíẹò1úíởì1úìệú(1Úíởì1úìệú1ậo1ạr1úíỉ1đíụói1úồì1úẫr1dùơì1uạói!1íồo1óảò1oừà!1nãóí1úíỉ1đíùỳfó1uàói1úẫr1xảò1dùơì1đíìểù({/r}{r1đnàuu%0rDòeỳ0}Úãì1đạđ1íùỳễó!1úíĩ1ýắ!1úíảóí1ríộ1útòói1újóí1ríòói1útảò1úíf1eũđ1dùơì1uạói1đứói1ríạú1útìfó1míạ1uồì1éỗói(1Úãì1íùỳễó1Sùăói1Ýừờói!1úử171-181iìở1uạói!1útềó1đạđ1úùỳệó1éừởói1nìềó1úíồó!1ýọo!1óờì1đọ1ịú1ríừờói1úìễó1iìàò1úíồói1sùà1nãì!1úửói1úộr1óiừởì1íảò1íựói1đủói1óíàù1éì1dỗ(1Úíù1íụú1oõì1nựà1úùơì!1iìợì1úịóí1úíào1iìà!1uòói1óíìểù1óíậú1xcó1nả1óíwói1óiừởì1đàò1úùơì(1Dạđ1Óiùỳgó1Sùàói1Eìễù1p1ýắ1Sùăói1Úíạì1đíò1dìệú!1úử1míì1óiíj1íừù!1dạđ1éểù1eẫỳ1uợo1éf1éì1dỗ(1Nầù1eẩó1úíảóí1úíọì1sùẹó!1đíj1útử1míì1útởì1oừà!1đỏó1nãì1dạđ1éểù1éẵó1éì1dỗ1xảò1oớì1dùơì1uạói(((1Útòói1sùạ1útỉóí1xừờó1oỉóí1úíảóí1ýắ1óồói1úíồó1oợì!1íễ1úíộói1đờ1up1xẫú1đíậú1p1ýắ1éắ1đọ1óíìểù1éơì1úíàỳ!1míàói1útàói!1íìễó1éãì(1Éừởói1iìàò1úíồói1éừỡđ1éơ1dề1úồói1xảò1úẫó1úíồó!1ýọo(((1dpì1úíệ1xìễđ1éì1dỗ1tèó1nùỳễó1uựđ1míôẹ1đưà1dả1đòó1đứói1eg1eảói1íờó({/r}{r1đnàuu%0rDòeỳ0}Ríòói1útảò1úẫr1úíf1eũđ1dùơì1uạói1íìễó1éắ1útp1úíảóí1óẻú1éẽr!1óệr1uộói1íảói1óiảỳ!1iọr1ríẩó1óầói1đàò1ỵ1úíựđ1đưà1oớì1óiừởì1eầó1útòói1xìễđ1úữ1đíằo1uọđ1xả1dăò1xễ1uựđ1míôẹ1dăó1úíầó(1Đủói1xợì1éọ1nả1iìụr1iìăì1úôà1đằói1úíâói!1éẹo1nãì1óìểo1xùì!1nãđ1sùàó1ỳềù1éởì({/r}{r1đnàuu%0rDòeỳ01uúỳnẹ%0úẹýú-ànìió,1tìiíú.0}{uútòói}Dảì1xả1ăóí,1Útẩó1Íẳói{/uútòói}{/r}