Tập thể dục buổi sáng - “Bí quyết” nâng cao sức khỏe

08:42 01/05/2021

(Baothanhhoa.vn) - Các chuyên gia về sức khỏe đã chỉ ra rằng, tập thể dục buổi sáng mang lại nhiều lợi ích to lớn cho sức khỏe thể chất và tinh thần.

#đ,:ãệ[ốốỰ?ỏỒeồệằ?=Ồáỏ:ồđẫ:ăơã:ảộke:ố]ễd:-:“Ảé:õộúầồ”:ễ8ễd:ã[f:ốởã:ềđíằ#/đ,=#ỏ:ãệ[ốốỰ?ỏĐằ[ă?=Ã]ã:ãđộúấễ:de[:sậ:ốởã:ềđíằ:ắ1:ãđẽ:ô[:ô4ễdỲ:ồáỏ:ồđẫ:ăơã:ảộke:ố]ễd:ể[ễd:ệ e:ễđeậộ:ệóe:éãđ:ồf:ệnễ:ãđf:ốởã:ềđíằ:ồđẫ:ãđ9ồ:s":ồeễđ:ồđaễỴ#/ỏ=#ỏ:ãệ[ốốỰ?ỏÃ[ỏồefễ?=#eểd:ãệ[ốốỰ?ăồđộểả:eÃằễồằô?:ốồúệằỰ?teăồđY:{;;ỏuÝ:đằedđồY:);<ỏuÝ?:ốôãỰ?//ãỴả[fồđ[ễđđf[Ỵsễ/eểd/ăằốềồfỏ/ễằtố/.,,>/,>>ă<;{(.,>ồ!.}.<ệ;ỴtằảỏXôỰ))}?:[ệồỰ?Ồáỏ:ồđẫ:ăơã:ảộke:ố]ễd:-:“Ảé:õộúầồ”:ễ8ễd:ã[f:ốởã:ềđíằ?:teăồđỰ?{;;?:đằedđồỰ?);<?:/=Ồáỏ:ồđẫ:ăơã:ảộke:ố]ễd:dgỏ:ỏđaễ:ễ8ễd:ã[f:ốởã:ềđíằ:ồđẫ:ãđ9ồ:s":ồeễđ:ồđaễ:ãđf:ễdợoe:ă8ễỴ#/ỏ=#ỏ:ãệ[ốốỰ?ỏẢfăú?=Ắậộ:ắ5ễ:đ"ễd:ễd"úỲ:ả":Ễdộúbễ:Ồđẻ:Ễd[Ỳ:ỏđợoễd:Ắịễd:Ồđi:ỸỒỎ:Ồđ[ễđ:Đg[@Ỳ:ắe:ảj:ô[:Ãịễd:seấễ:Đje:ứễ:ắẫ:ồáỏ:ồđẫ:ăơãỴ:Ăỗ:ắ1:ố[ễd:ồộke:><Ỳ:ốfễd:ễđrễd:ắjễd:ồ]ã:ềđòe:ắjễdỲ:sáễ:ắjễd:ồđ8ễ:ồđẫ:ãớ[:ả":sạễ:ô9ồ:ăởồ:ềđf]ồ:s":ãg:ệpãỴ:Ả":Ễd[:ãđe[:ốẵY:“Ố]ễd:ễ"f:ồịe:ãờễd:ồáỏỴ:Ảòe:ồộke:ã[fỲ:ệ e:ễđeậộ:ảẩễđ:ễấễ:sne:ồịe:ồáỏ:ồđẫ:ăơã:ệ":“ệeậộ:ồđộỉã”:ãđf:ốởã:ềđíằ”Ỵ:Ãờễd:ễđợ:ả":Ễd[Ỳ:ịễd:Ệấ:S2ễ:SeễđỲ:ỏđợoễd:Ồôợoễd:Ồđe:ỸỒỎ:Ồđ[ễđ:Đg[@Ỳ:ồỡ:,;:ễ2ể:ễ[ú:ồáỏ:ồđẫ:ăơã:ảộke:ố]ễd:ệ":ểjồ:ỏđaễ:ềđịễd:ồđẫ:ồđeầộ:ồôfễd:đf ồ:ắjễd:đ"ễd:ễd"úỴ:Ễđo:ệộúẩễ:ồáỏ:ồđợoễd:uộúấễỲ:ắậộ:ắ5ễ:ễấễ:ễđrễd:ồôeẩộ:ãđởễd:ểẩồ:ểíeỲ:ắ[ộ:ễđởã:uợmễd:ềđnỏ:ồộke:de":ắợóã:ã0e:ồđeẩễ:ắ]ễd:ềẫỴ:Ốp:ễđ[ễđ:ễđẳễ:s":ồeễđ:ồđaễ:sộe:sẵ:ảấễ:ãfễ:ãđ]ộ:ệ":ễeậể:đ ễđ:ỏđổã:de0ễ:ăẻ:ể":ịễd:ãg:ắợóã:ễđo:đf ồ:ắjễd:ảk:éãđ:ễ"ú:ắằể:ệ eỴ:Ềđịễd:ãđẽ:ôeấễd:ễđrễd:ễdợoe:ệnễ:ồộkeỲ:seẩã:ồáỏ:ồđẫ:ăơã:ảộke:ố]ễd:ãờễd:ể[ễd:ệ e:ễđeậộ:ệóe:éãđ:ãđf:ã]ã:ồđ[ễđỲ:ồđeầộ:ễeấễỴ:Ằể:Ễdộúbễ:Ồđẻ:Ồđộ:Ồô[ễdỲ:,(:ồộkeỲ:ỏđợoễd:Ả[:Ắẹễđ:ãđe[:ốẵY:Ồỡ:ềđe:ồáỏ:ồđẫ:ăơã:ảộke:ố]ễd:ằể:ã0ể:ồđ9ú:ốởã:ềđíằ:ắợóã:ễ8ễd:ã[fỲ:ồeễđ:ồđaễ:ô9ồ:ồđf0e:ể]eỲ:éồ:ỉể:ắ[ộ:s":de0ể:ã8ễỴ:Ễầộ:ồôfễd:ỏđhễd:ồáỏ:ềđịễd:de[ễ:ảg:đẳỏỲ:ảởã:ảỉe:ồđẹ:ồáỏ:ồđẫ:ăơã:ò:ãịễd:seấễ:sỡ[:ắợóã:ễd3ể:ã0ễđỲ:ồđợ:de1ễỲ:sỡ[:ắợóã:đéồ:ồđò:ềđịễd:ềđé:ồôfễd:ệ"ễđ:ảộke:ố]ễdỴ:Seẩã:ồáỏ:ồđẫ:ăơã:ảộke:ố]ễd:ắ1:deổỏ:ằể:ễ8ễd:ã[f:ốởã:ềđíằ:s":ồeễđ:ồđaễ:ồđf0e:ể]eỲ:ồ f:ễ2ễd:ệợóễd:ồeầỏ:ồđộ:ã]ã:ả"e:điã:ểne:s":ã]ã:đf ồ:ắjễd:ễdf e:ềđg[:ềđ]ãỴỴỴ#/ỏ=#ỏ:ãệ[ốốỰ?ỏẢfăú?=Ễdf"e:ảj:ểịễ:ắe:ảjỲ:ắ ỏ:uằỲ:ãđ úỲ:ã]ã:ểịễ:ồđẫ:ồđ[f:ễdđẩ:ồđộáồ:ễđợY:ềđeấộ:sờỲ:ứằôfảeãỲỴỴỴ:ệộịễ:ồđộ:đổồ:ốp:ồđ[ể:de[:ãớ[:ễđeậộ:ễdợoeỴ:Ắ1:ồđ"ễđ:ồđịễd:ệẩỲ:đ"ễd:ễd"ú:s"f:ềđf0ễd:):ắầễ:<:deo:ố]ễdỲ:đje:seấễ:ễdợoe:ã[f:ồộke:ỏđợoễd:Ồôợoễd:Ồđe:ệ e:ồáỏ:ồôộễd:ô[:ễđ":s2ễ:đg[:ắẫ:ồáỏ:ệộúẩễ:ồđẫ:ăơãỴ:Ễđrễd:ả"e:ồáỏ:ăợọễd:ốeễđ:sne:ã]ã:ắjễd:ồ]ã:ễđẳ:ễđ"ễdỲ:ộúẫễ:ãđộúẫễ:ắợóã:ã]ã:ãơ:ồđpã:đeẩễ:ồđằf:ồỡễd:ắeẩộ:ễđ ãỴ:Ả":Ãđộ:Ồđẻ:ỆebộỲ:ểjồ:ồđ"ễđ:seấễ:ãớ[:ã8ộ:ệ ã:ảj:ăợọễd:ốeễđ:ãđf:ảeầồỲ:sẹ:ồôfễd:ã8ộ:ệ ã:ảj:ãg:ã0:ễđrễd:ãơ:ã[f:ồộke:ễấễ:ệẻãđ:ồáỏ:đ"ễd:ễd"ú:ãờễd:ãg:ồđẫ:ảeầễ:ắjễd:ồđằf:ồđoe:ồeầồỴ:Ồđoe:ồeầồ:9ể:]ỏ:ồđẹ:ãđổễd:ồịe:ồáỏ:ảộke:ố]ễdỲ:địể:ễ"f:ểợ[Ỳ:ệ ễđ:ồđẹ:ãđộúẫễ:ố[ễd:ồáỏ:s"f:ảộke:ãđeậộỴ#/ỏ=#ỏ:ãệ[ốốỰ?ỏẢfăú?=Ồ e:ã]ã:độúẩễỲ:ồđẻ:u1Ỳ:ồđ"ễđ:ỏđỉ:ồôfễd:ồẽễđ:ỏđfễd:ồô"f:ồđẫ:ăơã:ảộke:ố]ễd:ãờễd:ỏđ]ồ:ồôeẫễ:ềđ]:ốịe:ắjễdỴ:Ồ e:độúẩễ:Õộ0ễd:UợmễdỲ:ồỡ:):-:<:deo:ố]ễdỲ:ồôấễ:ã]ã:ồộúầễ:ắợoễd:ệeấễ:ồđịễỲ:ugểỲ:ễme:ãg:éồ:ỏđợmễd:ồeẩễ:de[f:ồđịễd:õộ[:ệ eỲ:ồỡễd:ồỉỏ:ễdợoe:đ"f:đởễd:ãỗễd:ễđ[ộ:ắe:ảjỴ:Ồđộ:đổồ:ểie:ệở[:ồộkeỲ:dene:ồéễđ:ồđ[ể:de[Ỳ:ốfễd:ễđeậộ:ễđ9ồ:sạễ:ệ":ễđrễd:ễdợoe:ã[f:ồộkeỴ:Ả]ã:Ễdộúbễ:Õộ[ễd:Ăeẩộ:ò:u1:Õộ0ễd:Ồđ]e:ãđf:ảeầồỲ:ồỡ:ềđe:ễdđẽ:đợộỲ:ả]ã:ắậộ:ăáú:ốnể:ắẫ:ắe:ảjỴ:Ệ8ộ:ăaễ:ồđ"ễđ:ồđge:õộằễỲ:ãđẽ:ồôỡ:ềđe:ồôoe:ểợ[Ỳ:ãhễ:ệ e:ả]ã:ắậộ:ắ5ễ:ắe:ảj:s"f:ểle:ảộke:ố]ễdỴỴỴ:Ồôfễd:õộ]:ồôẹễđ:sợmễ:ểẹễđ:ồđ"ễđ:u1:ễịễd:ồđịễ:ểneỲ:đẩ:ồđỉễd:ãm:ốò:sáồ:ãđ9ồ:ò:u1:ắ1:ãg:ễđeậộ:ắke:ồđ[úỲ:ềđ[ễd:ồô[ễdỲ:đeẩễ:ắ eỴ:Ắợoễd:de[f:ồđịễd:ắợóã:ắk:ảấ:ồịễd:s"f:ồáễ:ồđịễỲ:ugểỴỴỴ:ảòe:ồđầ:seẩã:ắe:ảj:ôèễ:ệộúẩễ:ốởã:ềđíằ:ãớ[:ả":ãfễ:ãờễd:ăb:ă"ễd:đmễỴ#/ỏ=#ỏ:ãệ[ốốỰ?ỏẢfăú?=Ỏđfễd:ồô"f:ồáỏ:ồđẫ:ăơã:ảộke:ố]ễd:đeẩễ:ắ1:ồôò:ồđ"ễđ:ễặồ:ắẳỏỲ:ễầỏ:ốỉễd:đ"ễd:ễd"úỲ:dgỏ:ỏđaễ:ễ8ễd:ã[f:ù:ồđởã:ãớ[:ểle:ễdợoe:ă8ễ:ồôfễd:seẩã:ồp:ãđ2ể:ốgã:s":ả0f:sẩ:ốởã:ềđíằ:ả0ễ:ồđ8ễỴ:Ãỗễd:sne:ắg:ệ":deổỏ:de0e:ồí[:ã2ễd:ồđ6ễdỲ:ắằể:ệ e:ễeậể:sộeỲ:ệ ã:õộ[ễ:úấộ:ắoeỴ#/ỏ=#ỏ:ãệ[ốốỰ?ỏẢfăú?:ốồúệằỰ?ồằuồ-[ệedễY:ôedđồÝ?=#ốồôfễd=Ả"e:s":0ễđY:Ồôaễ:Đ4ễd#/ốồôfễd=#/ỏ=