Thể dục buổi sáng - thói quen nhỏ, lợi ích lớn

05:00 24/06/2022

(Baothanhhoa.vn) - Yêu thích, hào hứng, vui vẻ, bổ ích... là cảm nhận chung của những người tham gia các hoạt động thể dục, thể thao (TDTT) buổi sáng. Còn chúng tôi, khi dạo quanh thành phố vào thời điểm sáng sớm, cảm giác bình yên, tươi mới của đất trời xen lẫn sự nhộn nhịp, năng động trong hoạt động của con người tạo nên niềm hứng khởi, tràn đầy năng lượng để bước vào một ngày mới.

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