Thể dục buổi sáng - thói quen nhỏ, lợi ích lớn

05:00 24/06/2022

(Baothanhhoa.vn) - Yêu thích, hào hứng, vui vẻ, bổ ích... là cảm nhận chung của những người tham gia các hoạt động thể dục, thể thao (TDTT) buổi sáng. Còn chúng tôi, khi dạo quanh thành phố vào thời điểm sáng sớm, cảm giác bình yên, tươi mới của đất trời xen lẫn sự nhộn nhịp, năng động trong hoạt động của con người tạo nên niềm hứng khởi, tràn đầy năng lượng để bước vào một ngày mới.

L&ÔỎỮ<ỢăăỂỌạẮ?ắ<XỌMẮ&=ỎVẵỮỎỬằ5?ỎăỞ{*Ỏ-Ỏắ&[?ỎảằX{Ỏ{& ỊỎ<a?Ỏ:Ữ&Ỏ<8{L/&ÔMLạỎỮ<ỢăăỂỌạỡXỢVỌMÉỶằỎắ&:Ữ&ỊỎ&Ỡ}Ỏ&ậ{*ỊỎdằ?ỎdỲỊỎỬ5Ỏ:Ữ&ỈỈỈỎ<ỠỎỮQ>Ỏ{&Ứ{ỎỮ&ằ{*ỎỮâỢỎ{&c{*Ỏ{*ầ9?Ỏắ&Ợ>Ỏ*?ỢỎỮỞỮỎ&}PắỎW4{*Ỏắ&=ỎVẵỮỊỎắ&=Ỏắ&Ợ}ỎJẮòẮẮKỎỬằ5?ỎăỞ{*ỈỎó]{ỎỮ&ặ{*Ỏắ1?ỊỎ)&?ỎVP}ỎảằỢ{&Ỏắ&Ỡ{&Ỏạ&2ỎdỠ}Ỏắ&9?ỎW?=>ỎăỞ{*Ỏă8>ỊỎỮQ>Ỏ*?ỞỮỎỬ;{&ỎéỶ{ỊỎắầ7?Ỏ>8?ỎỮâỢỎWŨắỎắã9?ỎeX{Ỏ<Ự{ỎăẫỎ{&4{Ỏ{&,ạỊỎ{S{*ỎW4{*Ỏắã}{*Ỏ&}PắỎW4{*ỎỮâỢỎỮ}{Ỏ{*ầ9?ỎắP}Ỏ{Ỷ{Ỏ{?@>Ỏ&ậ{*Ỏ)&á?ỊỎắãỠ{ỎWƯéỎ{S{*Ỏ<ầa{*ỎW=ỎỬầ8ỮỎdỠ}Ỏ>4ắỎ{*ỠéỎ>8?ỈL/ạMLạỎỮ<ỢăăỂỌạóỢạắ?}{ỌML?>*ỎỮ<ỢăăỂỌVắ&ằ>ỬỎ?óX{ắXãỌỎăắé<XỂỌđ?Vắ&ÍỎƠÕÕạeÌỎ&X?*&ắÍỎỘỖỘạeÌỌỎăãỮỂỌ//ỮỈV&Ữ{Ỉd{/?>*/VXă)ắ}ạ/V-ỬỢ}ắ&Ợ{&&}ỢỈd{/{Xđă/ỐỐỐỔ/ÔƠƠVỘỐÕÕÕỘỐắƠỒÕƠỐ<ÕỈđXỬạIãỂƠỚÔỌỎỢ<ắỂỌẮ&=ỎVẵỮỎỬằ5?ỎăỞ{*Ỏ-Ỏắ&[?ỎảằX{Ỏ{& ỊỎ<a?Ỏ:Ữ&Ỏ<8{ỌỎđ?Vắ&ỂỌƠÕÕỌỎ&X?*&ắỂỌỘỖỘỌỎ/MóỞỮỎỮ&,ỎX>Ỏ<ằé#{ỎắỨạỎÉ}*ỢỎắP?ỎỬR?ỎỬ?={ỎĂƯ>ỎĂ7{ỎdỠ}Ỏ>6?ỎỬằ5?ỎăỞ{*ỈL/ạMLạỎỮ<ỢăăỂỌạo}VéỌMọRỎắ&Ỡ{&Ỏắ&1{*Ỏ<#ỊỎdỠ}Ỏ)&}Q{*ỎỔỎ*?9ỎăỞ{*Ỏ&Ỡ{*Ỏ{*ỠéỊỎă2ỎW1{*Ỏ{*ầ9?ỎVỦ{ỎỮ[Ỏắ&[?ỎảằX{ỎắỨạỎắ&=ỎVẵỮỎắẩỎắ&Ỡ{&Ỏắ&,ỎWỸ{Ỏ{1{*Ỏắ&1{ỎỮ[Ỏ>ÚắỎắP?ỎỮỞỮỎW,ỢỎW?=>Ỏ{*}Ỡ?Ỏắã9?Ỏd8?Ỏ)&1{*Ỏ*?Ợ{Ỏã4{*ỎãR?ỊỎắ&}Ở{*Ỏ>ỞắỊỎ{&ầÍỎỬR?ỎỬ?={ỊỎỮ1{*Ỏd?Ỷ{ỊỎ{&ỠỎdS{Ỏ&[ỢỊỎỬ9Ỏ)èỎdX{Ỏă1{*ỊỎ&3ỎỮ[Ỏ)&1{*Ỏ)&:Ỏắã}{*Ỏ<Ỡ{&ỊỎ>ỞắỎ>ỲỈỈỈỎW=ỎắỨạỎ<ằé#{ỎẮòẮẮỊỎãè{Ỏ<ằé#{ỎắS{*ỎỮầ9{*ỎăậỮỎ)& XỈỎủ6?Ỏ{*ầ9?Ỏ<ẫỢỎỮ&"{ỎỮ&}Ỏ>;{&Ỏ>4ắỎ>1{Ỏắ&=Ỏắ&Ợ}Ỏạ&ẳỎ&aạỎd8?ỎăậỮỎ)& XỎdỠỎW4Ỏắằ5?ỊỎắP}Ỏ{Ỷ{Ỏ)&1{*Ỏ)&:Ỏã4{ỎãỠ{*ỊỎWƯéỎ&ậ{*Ỏ)&á?ỊỎWỞ{&Ỏắ&ậỮỎ>4ắỎ)&}Q{*Ỏ)&1{*Ỏ*?Ợ{ỎWỢ{*ỎéỶ{Ỏắ!{&Ỏ>6?ỎỬằ5?Ỏă8>Ỏ>Ợ?ỈL/ạMLạỎỮ<ỢăăỂỌạo}VéỌMóấ{*Ỏ{&ầỎỬỢ}ỎW,ỢỎạ&ầ7{*Ỏ)&ỞỮỊỎắP?Ỏ&ằé#{ỎẮ&?#ằỎỡ[ỢỊỎW?ỎỬ4ỎỬằ5?ỎăỞ{*Ỏ<ỠỎ&;{&Ỏắ&ậỮỎắỨạỎ<ằé#{Ỏắ&=ỎVẵỮỎWầaỮỎ{&?@ằỎ{*ầ9?Ỏ<ẫỢỎỮ&"{Ỏ{&ŨắỊỎỬá?ỎWỦéỎ<ỠỎ&}PắỎW4{*ỎV$Ỏắ&ẫỮỎ&?#{ỎdỠỎỮ[Ỏắ&=Ỏ<Ỡ>ỎáỎỬŨắỎỮậỎ{7?ỎWỦằỈỎẮẩỎỔỎ-ỎỖỎ*?9ỎăỞ{*ỊỎắãỶ{ỎỮỞỮỎắằéỸ{ỎWầ9{*Ỏ<?Ỷ{Ỏắ&1{ỊỎe[>Ỏ{7?ỎỮ[Ỏ:ắỎạ&ầ7{*Ỏắ?#{Ỏ*?Ợ}Ỏắ&1{*ỎảằỢỎ<P?ỊỎắẩ{*Ỏắ2ạỎ{*ầ9?Ỏ&Ỡ}Ỏ&ậ{*ỊỎỮầ9?Ỏ{[?Ỏã1>ỎãQỎỮẳ{*Ỏ{&ỢằỎW?ỎỬ4ỈỎoỠỎũ*ằé${ỎẮ&,Ỏỡ}ỢỎJ>4ắỎ*?Ở}Ỏd?Ỷ{Ỏ{*&.Ỏ&ầằỎắP?ỎeRỎẮ&?#ằỎẮ&Ỡ{&KỊỎỮ&}ỎỬ?ỸắÍỎ“ù&?ỎỮằ4ỮỎă2{*ỎWRỎ5{ỎW,{&Ỏắ&;Ỏ>"?Ỏ{*ầ9?ỎảằỢ{ỎắỦ>ỎWỸ{Ỏd?#ỮỎ*?cỎ*;{ỎdỠỎãè{Ỏ<ằé#{ỎăậỮỎ)& XỎ&7{ỎãŨắỎ{&?@ằỈỎũỸằỎắãầ8ỮỎ)?ỢỎỢ?ỎỮấ{*ỎỮ&.ỎắŨắỎắầá?ỎW?Ỏ<Ỡ>ỊỎăỢằỎW[Ỏ{*âỎ{*&.Ỏắ&;Ỏ{ỢéỎWRỎỮ[Ỏắ&[?ỎảằX{ỎVỠ{&Ỏắ&9?Ỏ*?Ợ{ỎỬằ5?ỎăỞ{*ỎW=ỎắỨạỎắ&=ỎVẵỮỌỈL/ạMLạỎỮ<ỢăăỂỌạo}VéỌMọ@ằỎWÚ{Ỏ&Ỡ{*Ỏ{*ỠéỊỎỬỠỎẮãƯ{ỎẮ&,ỎEằỦ{ỎỮẳ{*ỎỮỞỮỎắ&Ỡ{&Ỏd?Ỷ{Ỏắã}{*ỎóỦằỎ<PỮỎỬ4ỎVầà{*Ỏă?{&Ỏắ&,ỎắãŨ{ỎẮ&"ỎEằỦ{ỎJẮ&"ỎEằỦ{KỎ<P?ỎỮ[Ỏ>ÚắỎắãầ8ỮỎ{&ỠỎdS{Ỏ&[ỢỎW=ỎắỨạỎ<ằé#{ỎẮòẮẮỈỎủÚỮỎVẳỎWRỎăỢ{*Ỏắằ5?ỎƠỘỊỎ{&ầ{*Ỏ{&c{*ỎW4{*ỎắỞỮỎ)&á?ỎW4{*ỊỎdỨ{ỎW4{*Ỏắ&Ủ{Ỏắ&=ỎỮâỢỎỬỠỎdỰ{ỎãŨắỎVậắỎ)&}ỞắỎdỠỎ>PỮ&Ỏ<PỮỈỎoỠỎEằỦ{ỎỮ&?ỢỎăỲÍỎ“ĂỞ{*Ỏ{Ỡ}Ỏắ1?ỎỮấ{*ỎãỢỎWỦéỊỎỬá?Ỏắằ5?ỎỮỢ}Ỏ<P?Ỏ{&?@ằỎỬ#{&Ỏ{Ỷ{Ỏắ1?Ỏạ&Q?Ỏắ&ầ9{*ỎeằéỶ{ỎắỨạỎắ&=ỎVẵỮỎW=ỎỮ[ỎăậỮỎ)& XỎắ2ắỎ&7{”ỈỎó]{Ỏd8?Ỏ1{*ỎụỶỎỡcằỎụ}{*Ỏ<ỠỎắ&Ỡ{&Ỏd?Ỷ{Ỏắã}{*ỎóỦằỎ<PỮỎỬ4ỎVầà{*Ỏă?{&Ỏắ&,ỎắãŨ{ỎẮ&"ỎEằỦ{Ỏắ&;Ỏd?#ỮỎVỨéỎă8>ỎắỨạỎắ&=ỎVẵỮỎ<ỠỎ>4ắỎạ&Ư{Ỏ)&1{*Ỏắ&=Ỏắ&?ỸằỎắã}{*Ỏ&}PắỎW4{*Ỏ&Ỡ{*Ỏ{*ỠéỎỮâỢỎ1{*ỈỎũ&9ỎỮ[Ỏ{&c{*ỎỬằ5?ỎdỨ{ỎW4{*Ỏ{ỠéỎ>ỠỎ{&c{*Ỏắã?#ằỎỮ&ậ{*Ỏ>#ắỎ> ?ỊỎWỢằỎ{&ậỮỎeầ7{*Ỏ)&8ạỎắằ5?Ỏ*?ỠỎWầaỮỎỮQ?Ỏắ&?#{ỎWỞ{*Ỏ)=ỈỎĂẫỎ{&Ợ{&Ỏ{&Ý{ỎdỠỎắ?{&Ỏắ&Ư{Ỏdằ?ỎdỲỎỬỶ{ỎỮ}{ỎỮ&ỞằỎ<ỠỎ{?@>Ỏ&P{&Ỏạ&ặỮỎ*?Q{ỎV,Ỏ>ỠỎ1{*ỎỮ[ỎWầaỮỎ{&9Ỏ&}PắỎW4{*ỎỬ5Ỏ:Ữ&Ỏ{ỠéỎWX>Ỏ<P?ỈL/ạMLạỎỮ<ỢăăỂỌạo}VéỌMù&1{*ỎỮ&.Ỏã?Ỷ{*Ỏ{&c{*Ỏ{*ầ9?Ỏ<8{Ỏắằ5?ỊỎd?#ỮỎắỨạỎắ&=ỎVẵỮỎỬằ5?ỎăỞ{*ỎỮấ{*Ỏ>Ợ{*Ỏ<P?Ỏ{&?@ằỎ<a?Ỏ:Ữ&ỎỮ&}ỎỮỞỮỎX>Ỏ&"ỮỎă?{&ỊỎă?{&Ỏd?Ỷ{ỈỎỏ>Ỏỡ}Ỡ{*ỎẠ&ầ7{*Ỏỡ}ỢỊỎạ&ầ9{*Ỏọ1{*ỎẮ&"ỎJẮẠỎẮ&Ợ{&Ỏỡ[ỢKỊỎ&"ỮỎă?{&Ỏ<8ạỎÔÔỊỎẮãầ9{*ỎẮỡẠẮỎỡỠ>ỎÃ3{*ỎỮ&}ỎỬ?ỸắÍỎ“ẮẩỎ)&?Ỏắ&Ợ>Ỏ*?ỢỎắỨạỎắ&=ỎVẵỮỎỬằ5?ỎăỞ{*ỊỎX>ỎỮQ>Ỏắ&ŨéỎăậỮỎ)& XỎWầaỮỎ{Ủ{*ỎỮỢ}ỊỎắ?{&Ỏắ&Ư{ỎãŨắỎắ&}Q?Ỏ>Ở?ỊỎ&ầ{*Ỏạ&Ũ{Ỏắã}{*Ỏ&"ỮỎắỨạỊỎ:ắỎ2>ỎWỢằỎdỠỎỮ]{Ỏ*?Q>ỎWầaỮỎỮỦ{ỈỎũỸằỎắã}{*Ỏạ&]{*ỎắỨạỎỮ[Ỏ)&1{*Ỏ*?Ợ{ỎỬ[Ỏ&ÝạỊỎỬậỮỎỬ2?Ỏắ&;ỎắỨạỎắ&=ỎVẵỮỎáỎỮ1{*Ỏd?Ỷ{ỎdẩỢỎWầaỮỎ{*T>ỎỮQ{&ỊỎắ&ầỎ*?R{ỊỎdẩỢỎWầaỮỎ&:ắỎắ&áỎ)&1{*Ỏ)&:Ỏắã}{*Ỏ<Ỡ{&ỎỬằ5?ỎăỞ{*”ỈỎóẳ{*ỎăằéỎ{*&!ỊỎX>Ỏũ*ằé${ỎọậỮỎủP{&ỊỎă?{&Ỏd?Ỷ{ỎẮãầ9{*ỎọP?Ỏ&"ỮỎỡ3{*ỎọậỮỎỮ&}ỎỬ?ỸắỊỎăỞ{*Ỏ{Ỡ}ỎX>ỎỮấ{*ỎVỨéỎă8>ỎW=ỎỮ&PéỎỬ4ỎắP?Ỏó1{*Ỏd?Ỷ{Ỏỡ4?Ỏề{ỊỎăỢằỎW[ỎWỞỎỬ[{*ỎỮẳ{*ỎỮỞỮỎỬP{ỈỎD?#ỮỎắỨạỎắ&=ỎVẵỮỎỬằ5?ỎăỞ{*ỎWRỎ*?ặạỎX>Ỏ{Ủ{*ỎỮỢ}ỎăậỮỎ)& XỎdỠỎắ?{&Ỏắ&Ư{Ỏắ&}Q?Ỏ>Ở?ỊỎắP}Ỏ{S{*Ỏ<ầa{*Ỏắ?ỸạỎắ&ằỎỮỞỮỎỬỠ?Ỏ&"ỮỎ>8?ỎắãỶ{Ỏ*?Q{*ỎWầ9{*ỎdỠỎỮỞỮỎ&}PắỎW4{*Ỏ{*}P?Ỏ)&[ỢỎ)&ỞỮỈL/ạMLạỎỮ<ỢăăỂỌạo}VéỌMũ*}Ỡ?ỎỮ&PéỎỬ4ỊỎW?ỎeXỎWPạỊỎWỞỎỬ[{*ỊỎỬ7?ỊỎỬ[{*ỎỮ&ằé@{Ỏ&7?ỊỎdỠ?Ỏ{S>ỎắãáỎ<P?ỎWỦéỊỎ{&?@ằỎ>1{Ỏắ&=ỎVẵỮỎắ&Ừ>Ỏ>ếỎ{&ầÍỎ)&?ỶằỎdấỊỎỢXã}Ử?ỮỊỎé}*ỢỊỎzằ>ỬỢỈỈỈỎWRỎdỠỎWỢ{*Ỏắ&ằỎ&ặắỎ)&ỞỎ{&?@ằỎ{*ầ9?Ỏắ&Ợ>Ỏ*?ỢỊỎWÚỮỎỬ?#ắỎ<ỠỎỮ&,ỎX>Ỏạ&ẵỎ{cỈỎĂ?{&ỎỮ}{Ỏe}{*ỊỎỮỦ{Ỏ{Ú{*ỎỮâỢỎỮ&,Ỏũ*ằé${ỎẮ&,ỎẮ&ặéỊỎạ&ầ9{*Ỏọ1{*ỎĂ7{ỎJẮẠỎẮ&Ợ{&Ỏỡ[ỢKỎắS{*ỎWỞ{*Ỏ)=ỈỎũ&U>Ỏ5{ỎW,{&ỎỮỦ{Ỏ{Ú{*ỊỎ<ŨéỎ<P?Ỏd[ỮỎVỞ{*ỎdỠỎãè{Ỏ<ằé#{ỎỮ&}ỎăậỮỎ)& XỎVỲ}ỎVỢ?ỊỎ&7{ỎÔỎ{S>Ỏ{ỢéỊỎỮ&,ỎẮ&ặéỎWS{*Ỏ)ẹỎắỨạỎ<ằé#{Ỏ>1{ỎỢXã}Ử?ỮỎắP?Ỏ>4ắỎỮỦằỎ<PỮỎỬ4ỎắãỶ{ỎW,ỢỎỬỠ{Ỏạ&ầ9{*ỈỎó&,ỎẮ&ặéỎỮ&?ỢỎăỲÍỎ“ềXã}Ử?ỮỎ<ỠỎ>1{Ỏắ&=ỎVẵỮỎỮ[ỎỮầ9{*ỎW4Ỏ&}PắỎW4{*ỎỮỢ}ỊỎ<?Ỷ{ỎắẵỮỎd8?ỎỮỞỮỎỬỠ?ỎắỨạỎ{&,ạỎW?#ằỎắỢéỎ)&1{*Ỏ&}ÚỮỎVẵ{*ỎỮẵỎ)ỸắỎ&aạỎd8?Ỏ{&PỮỎWầaỮỎWỢỎă2Ỏạ&ẵỎ{cỎéỶằỎắ&:Ữ&ỊỎ<ẫỢỎỮ&"{ỈỎĂỢằỎÔỎ{S>ỎắỨạỎ<ằé#{Ỏắ:Ữ&ỎỮẫỮỊỎWỸ{Ỏ{ỢéỎd[ỮỎVỞ{*ỎỮâỢỎắ1?ỎWRỎ*"{Ỏ*Ỡ{*ỊỎ{&9ỎW[Ỏ*?ặạỎắ1?ỎắẫỎắ?{Ỏ&7{Ỏ{&?@ằ”ỈỎẮ&X}ỎỮ&,ỎẮ&ặéỊỎắỨạỎắ&=ỎVẵỮỎắ&Ừ>Ỏ>ếỎ)&1{*ỎỮ&.Ỏ<ỠỎ<Ỡ>ỎWÝạỊỎ>ỠỎảằỢ{Ỏắã"{*Ỏ&7{Ỏ<ỠỎãè{Ỏ<ằé#{ỎăậỮỎ)& XỊỎ*?Q?Ỏắ ỢỎăắãXăăỎW=ỎỮ&S>Ỏ<}ỎỮ&}ỎỮằ4ỮỎă2{*Ỏ*?ỢỎW;{&Ỏắ2ắỎ&7{ỈỈỈL/ạMLạỎỮ<ỢăăỂỌạo}VéỌMẮ&X}ỎỮỞỮỎỮ&ằéỶ{Ỏ*?ỢỊỎắỨạỎắ&=ỎVẵỮỎỬằ5?ỎăỞ{*Ỏ)&1{*ỎỮ&.ỎỮ[Ỏ<a?ỎỮ&}ỎăậỮỎ)& XỎắ&=ỎỮ&ŨắỎ>ỠỎỮ]{ỎãŨắỎỮ[Ỏ&?#ằỎảằQỎd8?ỎW9?Ỏă2{*Ỏắ?{&Ỏắ&Ư{ỈỎẮãầ8ỮỎắ?Ỷ{ỊỎd?#ỮỎãè{Ỏ<ằé#{Ỏắ&=ỎỮ&ŨắỎ&Ỡ{*Ỏ{*ỠéỎ*?ặạỎ{Ủ{*ỎỮỢ}Ỏ)&QỎ{S{*Ỏ*&?Ỏ{&8ỎdỠỎắầỎVằéỎV}Ỏắã}{*ỎảằỞỎắã;{&Ỏ<ằé#{ỎắỨạỊỎỮỞỮỎX{V}ãạ&?{ỎWầaỮỎắ?ỸắỎãỢỎắã}{*Ỏ{R}Ỏ*?ặạỎỮ}{Ỏ{*ầ9?ỎắỨạỎắãằ{*Ỏắ2ắỎ&7{ỎdỠỎắầỎVằéỎ&?#ằỎảằQỎ&7{Ỏắã}{*Ỏ>"?ỎỮ1{*Ỏd?#ỮỎWầaỮỎ*?Ợ}ỈỎoỶ{ỎỮP{&ỎW[ỊỎỮỞỮỎ&}PắỎW4{*ỎẮòẮẮỎ):Ữ&Ỏắ&:Ữ&ỎăẫỎắS{*Ỏắãầá{*ỎỮỞỮỎắỸỎỬỠ}Ỏ{R}Ỏ>8?ỎdỠỎ<Ỡ>ỎỮ&Ứ>ỎảằỞỎắã;{&Ỏ<R}Ỏ&[ỢỊỎ*?ặạỎVằéỎắã;ỎWầaỮỎăẫỎắãỲỎắãằ{*ỎdỠỎ)& XỎ)&}T{ỈỎẮỨạỎ<ằé#{ỎẮòẮẮỎỮ]{Ỏ*?ặạỎ{Ủ{*ỎỮỢ}ỎăẫỎắẫỎắ?{Ỏd;Ỏ)&?Ỏd?#ỮỎ<ằé#{ỎắỨạỎẮòẮẮỎắãáỎắ&Ỡ{&Ỏ>4ắỎắ&[?ỎảằX{ỎăỴỎ)&1{*ỎỮ&.Ỏ*?ặạỎỮ}{Ỏ{*ầ9?ỎỮQ?Ỏắ&?#{Ỏ{*}P?Ỏ&;{&Ỏ&ỢéỎ&;{&Ỏắ&=Ỏ>ỠỎỮ]{Ỏ*?ặạỎ>6?Ỏ{*ầ9?ỎỮQ>Ỏắ&ŨéỎ)& XỎ>P{&ỊỎVỲ}ỎVỢ?ỊỎỮS{*ỎắãỠ{ỎăậỮỎă2{*Ỏ&7{ỎdỠỎ{Ủ{*ỎỮỢ}ỎắẫỎắ?{ỎdỠ}ỎỬQ{Ỏắ&Ủ{ỈỎũ*}Ỡ?ỎãỢỊỎd?#ỮỎdỨ{ỎW4{*ỎỮ7Ỏắ&=ỎW@ằỎWÚ{ỎdỠ}ỎỬằ5?ỎăỞ{*Ỏ&}ÚỮỎỬằ5?ỎỮ&?@ằỎắã}{*Ỏ{*ỠéỎ*?ặạỎV$Ỏ{*âỎdỠỎW?@ằỎỮ&.{&Ỏắ&[?ỎảằX{Ỏ{*âỎ{*&.ỎỮâỢỎ>;{&Ỏ>4ắỎỮỞỮ&Ỏ&?#ằỎảằQỎ&7{ỈỎù&1{*ỎỮ&.ỎdỨéỊỎăỢằỎ{&c{*ỎỬằ5?ỎắỨạỎỮ&S>ỎỮ&.Ỏ*?ặạỎ{Ủ{*ỎỮỢ}ỎăậỮỎ)& XỎ<ỠỎ*?ỦéỎạ&ặắỎ{*&.Ỏ{*7?ỊỎắã]ỎỮ&ằé#{Ỏã1>ỎãQỎỮ&?ỢỎăỲỎỮ&ằé#{Ỏ*?ỢỎW;{&ỊỎỮ1{*Ỏd?#ỮỊỎ&"ỮỎ&Ỡ{&ỊỈỈỈỎ*?ặạỎ*?Q?Ỏắ ỢỎỮS{*Ỏắ&Ù{*ỊỎWX>Ỏ<P?Ỏ{&?@ằỎ{?@>Ỏdằ?ỊỎ<PỮỎảằỢ{ỎéỶằỎW9?ỊỎắ?{&Ỏắ&Ư{Ỏắ&}Q?Ỏ>Ở?ỊỎ<Ỡ>ỎỮ&}ỎỮằ4ỮỎă2{*Ỏdằ?Ỏắầ7?Ỏ&7{ỊỎắP}Ỏ{*ằ3{Ỏ{S{*Ỏ<ầa{*ỎỮ&}Ỏ&}PắỎW4{*Ỏă2{*ỊỎ*?ặạỎỮ7Ỏắ&=ỎăỤ{ỎăỠ{*ỎỮ&}Ỏ>4ắỎ{*ỠéỎ<Ỡ>Ỏd?#ỮỎ{S{*ỎW4{*ỈL/ạMLạỎỮ<ỢăăỂỌạo}VéỌMD?#ỮỎắỨạỎ<ằé#{Ỏắ&=ỎVẵỮỎỬằ5?ỎăỞ{*Ỏ)&1{*ỎỬ?ỸắỎắẩỎỬỢ}Ỏ*?9ỎWRỎắãáỎắ&Ỡ{&Ỏ{YắỎWÝạỊỎắ&[?ỎảằX{ỊỎ{ỸạỎă2{*Ỏ&Ỡ{*Ỏ{*ỠéỊỎ*[ạỎạ&Ư{Ỏ{Ủ{*ỎỮỢ}ỎẹỎắ&ậỮỎỮâỢỎ>6?Ỏ{*ầ9?ỎVỦ{Ỏắã}{*Ỏd?#ỮỎắẫỎỮ&S>Ỏă[ỮỊỎãè{Ỏ<ằé#{ỊỎạ&]{*Ỏ{*ẩỢỎdỠỎỬQ}Ỏd#ỎăậỮỎ)& XỎắã}{*Ỏắ&9?ỎWP?Ỏ>8?ỈL/ạMLạỎỮ<ỢăăỂỌạo}VéỌỎăắé<XỂỌắXeắ-Ợ<?*{ÍỎã?*&ắÌỌMLăắã}{*MoỠ?ỎdỠỎQ{&ÍỎẮãƯ{ỎỡU{*L/ăắã}{*ML/ạM