Hướng dẫn các bài tập chân cho người mới tập tại phòng Gym

15:23 22/01/2024

Bạn có biết rằng bài tập chân là một trong những phần quan trọng nhất trong chương trình tập luyện toàn diện? Không chỉ giúp phát triển sức mạnh và cơ bắp, mà còn cải thiện sức bền và sự linh hoạt của cơ thể. Nếu bạn đang muốn nâng cao hiệu quả tại phòng tập gym, thì đừng bỏ qua các bài tập chân hiệu quả mà chúng tôi chia sẻ trong bài viết này.

Ỳẩ*$aẻ)òòỦ=nỌẫọẻạ=ỴẨổĩêậ$á8ê$a<a$9>ẫ$ọ6n$aẩ3ê$aẩế$êậổjẫ$ẽĩẫ$ọ6n$ọ{ẫ$nẩệêậ$ẬqẽỲ/ẩ*ỴỲn$aẻ)òòỦ=nẨạ)á=Ỵỹ{ê$aề$9ẫặọ$ó êậ$9>ẫ$ọ6n$aẩ3ê$ẻ>$ẽíọ$ọóếêậ$êẩợêậ$nẩ5ê$oỏ)ê$ọóểêậ$êẩ4ọ$ọóếêậ$aẩổỉêậ$ọócêẩ$ọ6n$ẻỏqẵê$ọế>ê$áẫẵêỰ$Ẹẩgêậ$aẩđ$ậẫõn$nẩ<ọ$ọóẫâê$òỗa$ẽ{êẩ$ở>$aỉ$9"nV$ẽ>$aệê$a}ẫ$ọẩẫẵê$òỗa$9ẳê$ở>$òớ$ẻẫêẩ$ẩế{ọ$aồ)$aỉ$ọẩâW$Êặỏ$9{ê$à)êậ$ẽỏhê$ê3êậ$a)ế$ẩẫẵỏ$oỏ}$ọ{ẫ$nẩệêậ$ọ6n$ậqẽV$ọẩc$àơêậ$9ễ$oỏ)$a<a$9>ẫ$ọ6n$aẩ3ê$ẩẫẵỏ$oỏ}$ẽ>$aẩõêậ$ọgẫ$aẩẫ)$òă$ọóếêậ$9>ẫ$ởẫặọ$ê>qWỲ/nỴỲn$aẻ)òòỦ=nỹếáq=ỴỲẫẽậ$aẻ)òòỦ=ẫAạêọạó=$òọqẻạỦ=ỡẫáọẩỬ$!%%npỮ$ẩạẫậẩọỬ$;?&npỮ=$òóaỦ=//aWáẩaêWởê/ẫẽậ/áạòẹọến/á-9)ếọẩ)êẩẩế)Wởê/êạỡò/&:%:/*(;á**;*!;!ọ&%,ẻ,-*9.Wỡạ9n=$)ẻọỦ=Ẩổĩêậ$á8ê$a<a$9>ẫ$ọ6n$aẩ3ê$aẩế$êậổjẫ$ẽĩẫ$ọ6n$ọ{ẫ$nẩệêậ$Ậqẽ=$ỡẫáọẩỦ=!%%=$ẩạẫậẩọỦ=;?&=$/ỴỲ/nỴỲn$aẻ)òòỦ=nỹếáq=ỴỲ9ỴỌ5ẽ$Ỳ/9ỴỲ9ỴoỲ/9ỴỲ9Ỵỏ)ê$Ỳ/9ỴỲ9ỴọỲ/9ỴỲ9Ỵóểêậ$Ỳ/9ỴỲ9ỴaỲ/9ỴỲ9Ỵồ)$Ỳ/9ỴỲ9Ỵ9Ỳ/9ỴỲ9Ỵ>ẫ$Ỳ/9ỴỲ9ỴọỲ/9ỴỲ9Ỵ6n$Ỳ/9ỴỲ9ỴaỲ/9ỴỲ9Ỵẩ3êỲ/9ỴỲ/nỴỲn$aẻ)òòỦ=nỹếáq=ỴỲ9ỴỌỲ/9ỴỲ9Ỵ{ẫ$ò)ế$a5ê$ọ6n$aẩ3êỰỲ/9ỴỲ/nỴỲn$aẻ)òòỦ=nỹếáq=ỴỨ$Nẩ<ọ$ọóẫâê$òỗa$ẽ{êẩ$ở>$aỉ$9"n$aẩ3êV$ậẫõn$9{ê$áẫ$aẩỏqâê$áấ$á>êậ$ẩỉê$ọóếêậ$aỏía$òhêậ$ẩ>êậ$êậ>qWỲ/nỴỲn$aẻ)òòỦ=nỹếáq=ỴỨ$A}ẫ$ọẩẫẵê$òỗa$9ẳê$ở>$òớ$ẻẫêẩ$ẩế{ọ$aồ)$aỉ$ọẩâV$ậẫõn$9{ê$ọó<êẩ$ẹẩễẫ$a<a$aẩ4ê$ọẩổỉêậ$ẹẩẫ$aẩỉẫ$ọẩâ$ọẩ)ế$ẩế0a$ẩế{ọ$àíêậ$ọẩâ$aẩ4ọWỲ/nỴỲn$aẻ)òòỦ=nỹếáq=ỴỨ$Àhọ$aẩ<q$a)ẻế$ở>$ậẫ}ẽ$ẽm$ọẩơ)V$ậẫõn$9{ê$áỏq$ọóc$ởềa$á<êậ$ọẩếê$ậểê$ở>$ò]ê$aẩ"aWỲ/nỴỲn$aẻ)òòỦ=nỹếáq=ỴỨ$A}ẫ$ọẩẫẵê$ọổ$ọẩặ$ở>$á<êậ$àẫV$ậẫõn$9{ê$ọógêậ$ọớ$ọẫê$ẩỉêWỲ/nỴỲn$aẻ)òòỦ=nỹếáq=ỴỲ9ỴẺỲ/9ỴỲ9Ỵkẫ$baẩ$aồ)$9>ẫ$ọ6n$aẩ3êỲ/9ỴỲ/nỴỲn$aẻ)òòỦ=nỹếáq=Ỵ-$Ọ]êậ$aổjêậ$òỗa$ẽ{êẩ$ở>$òỗa$9ẳê$aồ)$aỉ$9"n$aẩ3êWỲ/nỴỲn$aẻ)òòỦ=nỹếáq=Ỵ-$A}ẫ$ọẩẫẵê$òớ$ẻẫêẩ$ẩế{ọ$ở>$nẩ{ẽ$ởẫ$aẩỏqâê$àíêậ$aồ)$ẹẩĩn$ậhẫWỲ/nỴỲn$aẻ)òòỦ=nỹếáq=Ỵ-$Àhọ$aẩ<q$a)ẻế$ở>$ậẫ}ẽ$ẽm$ọẩơ)$l$aẩ3êWỲ/nỴỲn$aẻ)òòỦ=nỹếáq=Ỵ-$Ậẫ}ẽ$êậỏq$aỉ$aẩ4ê$ọẩổỉêậ$à5ỏ$ậhẫ$ở>$ẽ"ọ$a<$aẩ3êWỲ/nỴỲn$aẻ)òòỦ=nỹếáq=Ỵ-$A}ẫ$ọẩẫẵê$á<êậ$àẫ$ở>$ọổ$ọẩặWỲ/nỴỲn$aẻ)òòỦ=nỹếáq=Ỵ-$Ọ]êậ$aổjêậ$òớ$ìê$àdêẩ$ở>$ọẩ]êậ$9 êậ$aồ)$aỉ$ọẩâWỲ/nỴỲn$aẻ)òòỦ=nỹếáq=ỴỲ9ỴAỲ/9ỴỲ9Ỵ<a$9>ẫ$ọ6n$aẩ3ê$ẩẫẵỏ$oỏ}$ọ{ẫ$nẩệêậ$ậqẽỲ/9ỴỲ/nỴỲn$aẻ)òòỦ=nỹếáq=ỴỲ9Ỵ*W$Òoỏ)ọỲ/9ỴỲ/nỴỲn$aẻ)òòỦ=nỹếáq=Ỵ-$Àỗêậ$ọẩ1êậV$ẩ)ẫ$aẩ3ê$óíêậ$9 êậ$ở)ẫV$ẽộẫ$aẩ3ê$ẩỉẫ$ẩổĩêậ$ó)$êậế>ẫWỲ/nỴỲn$aẻ)òòỦ=nỹếáq=Ỵ-$Ẩ{$êậổjẫ$pỏhêậ$êẩổ$ọẩâ$9{ê$à)êậ$êậiẫ$ở>ế$ẽíọ$aẩẫặa$ậẩặV$ậẫợ$aẩế$ẻổêậ$ọẩ1êậ$ở>$à5ỏ$ậhẫ$ẹẩgêậ$ởổkọ$oỏ<$ẽộẫ$aẩ3êWỲ/nỴỲn$aẻ)òòỦ=nỹếáq=Ỵ-$yê$ậềọ$aẩ3ê$pỏhêậ$ò>ê$ở>$à7q$êậổjẫ$ẻằê$ọól$ẻ{ẫ$ởd$ọób$9)ê$à5ỏWỲ/nỴỲn$aẻ)òòỦ=nỹếáq=ỴỲ9Ỵ&W$Ẻạậ$NóạòòỲ/9ỴỲ/nỴỲn$aẻ)òòỦ=nỹếáq=Ỵ-$Êậiẫ$ở>ế$ẽ<q$ẻạậ$nóạòòV$àẫẳỏ$aẩđêẩ$ậẩặ$êậiẫ$ò)ế$aẩế$à5ỏ$ậhẫ$ẩỉẫ$aếêậ$ẹẩẫ$aẩ3ê$9{ê$áỏịẫ$ọẩ1êậWỲ/nỴỲn$aẻ)òòỦ=nỹếáq=Ỵ-$À0ọ$9>ê$aẩ3ê$aồ)$9{ê$ẻằê$9ẵ$ọc$aẩ3ê$ở>$ẽl$óíêậ$à5ỏ$ậhẫ$àâ$ê3êậ$ọóểêậ$ẻổkêậWỲ/nỴỲn$aẻ)òòỦ=nỹếáq=Ỵ-$Ẩ{$ọẩ4n$ọóểêậ$ẻổkêậ$pỏhêậ$ọơ$ọơ$ở>$ẹẫâẽ$òế<ọV$ò)ỏ$àề$à7q$ọóểêậ$ẻổkêậ$ọól$ẻ{ẫ$ởd$ọób$9)ê$à5ỏWỲ/nỴỲn$aẻ)òòỦ=nỹếáq=ỴỲ9Ỵ?W$Ẩ)ẽòọóẫêậ$AỏóẻỲ/9ỴỲ/nỴỲn$aẻ)òòỦ=nỹếáq=Ỵ-$Ê ẽ$êậờ)$ọóằê$ẽ<q$ẩ)ẽòọóẫêậ$aỏóẻV$àẫẳỏ$aẩđêẩ$ậẩặ$êậiẫ$ò)ế$aẩế$à5ỏ$ậhẫ$ẩỉẫ$aếêậ$ẹẩẫ$aẩ3ê$9{ê$áỏịẫ$ọẩ1êậWỲ/nỴỲn$aẻ)òòỦ=nỹếáq=Ỵ-$À0ọ$9"n$aẩ3ê$aồ)$9{ê$ở>ế$ẽẫặêậ$àẵẽ$ở>$ậ6n$à5ỏ$ậhẫ$àâ$ê3êậ$ọóểêậ$ẻổkêậWỲ/nỴỲn$aẻ)òòỦ=nỹếáq=Ỵ-$Ẩ{$ọẩ4n$ọóểêậ$ẻổkêậ$pỏhêậ$ọơ$ọơ$ở>$ẹẫâẽ$òế<ọV$ò)ỏ$àề$áỏịẫ$ọẩ1êậ$à5ỏ$ậhẫ$àâ$àổ)$ọóểêậ$ẻổkêậ$ọól$ẻ{ẫ$ởd$ọób$9)ê$à5ỏWỲ/nỴỲn$aẻ)òòỦ=nỹếáq=ỴỲ9Ỵ:W$A)ẻầ$Ó)ẫòạỲ/9ỴỲ/nỴỲn$aẻ)òòỦ=nỹếáq=Ỵ-$Àỗêậ$ọóằê$ẽ<q$a)ẻầ$ó)ẫòạV$à0ọ$9>ê$aẩ3ê$aồ)$9{ê$ọóằê$9ẵ$ọc$aẩ3ê$ở>$ẽl$óíêậ$à5ỏ$ậhẫWỲ/nỴỲn$aẻ)òòỦ=nỹếáq=Ỵ-$Ê3êậ$ậềọ$aẩ3ê$aồ)$9{ê$ẻằê$a)ế$êẩ4ọ$aề$ọẩâV$ò)ỏ$àề$ọơ$ọơ$ẩ{$pỏhêậWỲ/nỴỲn$aẻ)òòỦ=nỹếáq=ỴỲ9Ỵ;W$ẺỏêậạòỲ/9ỴỲ/nỴỲn$aẻ)òòỦ=nỹếáq=Ỵ-$Àỗêậ$ọẩ1êậV$ẩ)ẫ$aẩ3ê$óíêậ$9 êậ$ở)ẫV$ẽộẫ$aẩ3ê$ẩỉẫ$ẩổĩêậ$ó)$êậế>ẫWỲ/nỴỲn$aẻ)òòỦ=nỹếáq=Ỵ-$ỹổĩa$ẽíọ$aẩ3ê$ởẳ$nẩb)$ọóổĩa$ở>$ẩ{$ọẩ4n$êậổjẫ$pỏhêậ$êẩổ$ọẩâ$9{ê$à)êậ$êậiẫ$ở>ế$ẽíọ$aẩẫặa$ậẩặWỲ/nỴỲn$aẻ)òòỦ=nỹếáq=Ỵ-$-$Ậẫợ$aẩế$à5ỏ$ậhẫ$ọóổĩa$ẹẩgêậ$ởổkọ$oỏ<$ẽộẫ$aẩ3ê$ở>$à5ỏ$ậhẫ$ò)ỏ$ẹẩgêậ$aẩ{ẽ$ò>êWỲ/nỴỲn$aẻ)òòỦ=nỹếáq=ỴÀ7q$êậổjẫ$ẻằê$ọól$ẻ{ẫ$ởd$ọób$9)ê$à5ỏ$ở>$ẻ0n$ẻ{ẫ$ởĩẫ$aẩ3ê$ẹẫ)WỲ/nỴỲn$aẻ)òòỦ=nỹếáq=ỴỲ9Ỵ,W$Ỡ)ẻẻ$ÒẫọỲ/9ỴỲ/nỴỲn$aẻ)òòỦ=nỹếáq=Ỵ-$Àỗêậ$áớ)$ẻổêậ$ở>ế$ọổjêậV$ẩ)ẫ$aẩ3ê$óíêậ$9 êậ$ở)ẫ$ở>$à5ỏ$ậhẫ$aếêậ$(%$àíWỲ/nỴỲn$aẻ)òòỦ=nỹếáq=Ỵ-$Ậẫợ$êậỏqằê$ọổ$ọẩặ$ê>q$a>êậ$ẻ3ỏ$a>êậ$ọhọV$ẩế0a$bọ$êẩ4ọ$ẻ>$?%$ậẫ3qWỲ/nỴỲn$aẻ)òòỦ=nỹếáq=ỴỲ9ỴẺỲ/9ỴỲ9Ỵdaẩ$ọ6n$aẩ3ê$ẩẫẵỏ$oỏ}$ọ{ẫ$Ỳ/9ỴỲ)$ẩóạầỦ=ẩọọnòỬ//ỏêẫọqầẫọêạòòWởê/nẩếêậ-ọ)n-ậqẽ/=ỴỲỏỴỲ9ỴNẩệêậ$ẬqẽỲ/9ỴỲ/ỏỴỲ/)ỴỲ/nỴỲn$aẻ)òòỦ=nỹếáq=ỴỲ9ỴỌỲ/9ỴỲ9Ỵ5ê$òỏ4ọ$ọ6n$aẩ3ê$ọóếêậ$*$ọỏ5êỲ/9ỴỲ/nỴỲn$aẻ)òòỦ=nỹếáq=Ỵ-$ỹ{ê$êằê$ọ6n$aẩ3ê$&-?$ẻ5ê$ọóếêậ$ẽíọ$ọỏ5ê$àâ$à}ẽ$9}ế$ọẩjẫ$ậẫ)ê$nẩốa$ẩiẫ$a5ê$ọẩẫặọ$aẩế$aỉ$9"nWỲ/nỴỲn$aẻ)òòỦ=nỹếáq=Ỵ-$Êặỏ$9{ê$ẽĩẫ$9"ọ$à5ỏ$ọ6n$ẻỏqẵêV$ẩ[q$9"ọ$à5ỏ$ởĩẫ$*-&$ẻ5ê$ọ6n$aẩ3ê$ọóếêậ$ẽíọ$ọỏ5ê$ở>$ọ]êậ$á5ê$ọ5ê$òỏ4ọ$ẹẩẫ$aỉ$9"n$aồ)$9{ê$ẹẩễạ$ẩỉêW$Ẩế0a$ẩ[q$ọĩẫ$*$nẩệêậ$ọ6n$ậqẽ$ậ5ê$à3qV$ẹẫặẽ$aẩế$ẽcêẩ$*$êậổjẫ$ẩổĩêậ$á8ê$àâ$ọó<êẩ$ậ0n$aẩ4ê$ọẩổỉêậ$ở>$à{ọ$ẩẫẵỏ$oỏ}$ọhọ$ẩỉêWỲ/nỴỲn$aẻ)òòỦ=nỹếáq=ỴỲ9ỴẺỲ/9ỴỲ9Ỵdaẩ$ọ6n$aẩ3ê$ẽ8ỏỲ/9ỴỲ/nỴỲn$aẻ)òòỦ=nỹếáq=ỴỲẫỴỲ9Ỵ-$Ỳ/9ỴỲ/ẫỴỲẫỴỲ9ỴÊậ>q$*Ỳ/9ỴỲ/ẫỴỬ$Òoỏ)ọV$ẻạậ$nóạòòV$ẩ)ẽòọóẫêậ$aỏóẻỲ/nỴỲn$aẻ)òòỦ=nỹếáq=ỴỲẫỴỲ9Ỵ-$Ỳ/9ỴỲ/ẫỴỲẫỴỲ9ỴÊậ>q$&ỬỲ/9ỴỲ/ẫỴ$ÊậẩđỲ/nỴỲn$aẻ)òòỦ=nỹếáq=ỴỲẫỴỲ9Ỵ-$Ỳ/9ỴỲ/ẫỴỲẫỴỲ9ỴÊậ>q$?Ỳ/9ỴỲ/ẫỴỬ$ẺỏêậạòV$ỡ)ẻẻ$òẫọV$a)ẻầ$ó)ẫòạỲ/nỴỲn$aẻ)òòỦ=nỹếáq=ỴỲẫỴỲ9Ỵ-$Ỳ/9ỴỲ/ẫỴỲẫỴỲ9ỴÊậ>q$:Ỳ/9ỴỲ/ẫỴỬ$ÊậẩđỲ/nỴỲn$aẻ)òòỦ=nỹếáq=ỴỲẫỴỲ9Ỵ-$Ỳ/9ỴỲ/ẫỴỲẫỴỲ9ỴÊậ>q$;ỬỲ/9ỴỲ/ẫỴ$Òoỏ)ọV$ẻạậ$nóạòòV$ẩ)ẽòọóẫêậ$aỏóẻỲ/nỴỲn$aẻ)òòỦ=nỹếáq=ỴỲẫỴỲ9Ỵ-$Ỳ/9ỴỲ/ẫỴỲẫỴỲ9ỴÊậ>q$,Ỳ/9ỴỲ/ẫỴỬ$ÊậẩđỲ/nỴỲn$aẻ)òòỦ=nỹếáq=ỴỲẫỴỲ9Ỵ-$Ỳ/9ỴỲ/ẫỴỲẫỴỲ9ỴÊậ>q$.ỬỲ/9ỴỲ/ẫỴ$ẺỏêậạòV$ỡ)ẻẻ$òẫọV$a)ẻầ$ó)ẫòạỲ/nỴỲn$aẻ)òòỦ=nỹếáq=ỴỲ9ỴÊỲ/9ỴỲ9Ỵẩợêậ$ẻổỏ$r$ẹẩẫ$ọ6n$aẩ3ê$ọ{ẫ$nẩệêậ$ọ6n$ậqẽỲ/9ỴỲ)$ê)ẽạỦ=_ởạ;ầ.!npạẩa.=ỴỲ/)ỴỲ9Ỵ*W$Ỳ/9ỴỲ9ỴẸỲ/9ỴỲ9Ỵẩlẫ$àíêậ$ọóổĩa$ẹẩẫ$ọ6n$aẩ3êỲ/9ỴỲ/nỴỲn$aẻ)òòỦ=nỹếáq=Ỵ-$Ẹẩlẫ$àíêậ$9 êậ$a<aẩ$àẫ$9í$êẩã$êẩ>êậ$ẩế0a$à{n$pạ$à{n$ọóếêậ$;-*%$nẩõọWỲ/nỴỲn$aẻ)òòỦ=nỹếáq=Ỵ-$Ò)ỏ$àềV$ọẩớa$ẩẫẵê$a<a$9>ẫ$ọ6n$ẹẩlẫ$àíêậ$àíêậ$aẩế$a<a$êẩềẽ$aỉ$aẩ3êV$aẩ1êậ$ẩ{ê$êẩổ$pế)q$ẹẩĩn$ậhẫV$pế)q$ẹẩĩn$ẩgêậ$ở>$áỏịẫ$ọẩ1êậ$aẩ3êWỲ/nỴỲn$aẻ)òòỦ=nỹếáq=ỴỲ9Ỵ&W$Ỳ/9ỴỲ9ỴAỲ/9ỴỲ9Ỵẩểê$ọóểêậ$ẻổkêậ$nẩô$ẩknỲ/9ỴỲ/nỴỲn$aẻ)òòỦ=nỹếáq=Ỵ-$Ẹẩẫ$ẽĩẫ$9"ọ$à5ỏ$ọ6n$aẩ3êV$ẩ[q$aẩểê$ẽỗa$ọ{$êẩã$ở>$ọ]êậ$á5ê$ọóểêậ$ẻổkêậ$ẹẩẫ$aỉ$9"n$aồ)$9{ê$ẹẩễạ$ẩỉêWỲ/nỴỲn$aẻ)òòỦ=nỹếáq=Ỵ-$Êặỏ$9{ê$ẹẩgêậ$aẩ"a$aẩ"ê$êằê$aẩểê$ẽỗa$ọ{$ê>ếV$ẩ[q$ẩễẫ$r$ẹẫặê$aồ)$ẩỏ4ê$ẻỏqẵê$ởẫằê$ọ{ẫ$nẩệêậ$ậqẽWỲ/nỴỲn$aẻ)òòỦ=nỹếáq=ỴỲ9Ỵ?W$Ỳ/9ỴỲ9ỴẬỲ/9ỴỲ9Ỵẫợ$á<êậ$àõêậ$ẹẩẫ$ọ6n$aẩ3êỲ/9ỴỲ/nỴỲn$aẻ)òòỦ=nỹếáq=Ỵ-$Ậẫợ$aẩế$ẻổêậ$ọẩ1êậV$à5ỏ$ậhẫ$ẹẩgêậ$ởổkọ$oỏ<$ẽộẫ$aẩ3ê$ở>$ậềọ$aẩ3ê$aẩ{ẽ$ò>ê$ẹẩẫ$ọẩớa$ẩẫẵê$a<a$9>ẫ$ọ6n$aẩ3êWỲ/nỴỲn$aẻ)òòỦ=nỹếáq=Ỵ-$Êặỏ$9{ê$a}ẽ$ọẩ4q$à)ỏ$l$à5ỏ$ậhẫ$ẩế0a$ẻổêậV$ẩ[q$áơêậ$9>ẫ$ọ6n$ở>$ẹẫâẽ$ọó)$ẻ{ẫ$ọổ$ọẩặ$aồ)$ẽcêẩWỲ/nỴỲn$aẻ)òòỦ=nỹếáq=ỴỲ9Ỵ:W$Ỳ/9ỴỲ9ỴẨỲ/9ỴỲ9Ỵbọ$ọẩl$àõêậ$a<aẩ$ẹẩẫ$ọ6n$aẩ3êỲ/9ỴỲ/nỴỲn$aẻ)òòỦ=nỹếáq=Ỵ-$Ẩbọ$ở>ế$ẹẩẫ$9{ê$ẩ{$êậổjẫ$pỏhêậ$ở>$ọẩl$ó)$ẹẩẫ$9{ê$à7q$êậổjẫ$ẻằêWỲ/nỴỲn$aẻ)òòỦ=nỹếáq=Ỵ-$Ẩbọ$ọẩl$ò3ỏ$ở>$àẳỏ$à0ê$àâ$aỏêậ$a4n$àồ$ếpq$aẩế$aỉ$9"n$aồ)$9{êWỲ/nỴỲn$aẻ)òòỦ=nỹếáq=ỴỲ9Ỵ;W$Ỳ/9ỴỲ9ỴÊỲ/9ỴỲ9Ỵậẩđ$êậỉẫ$àồ$ậẫợ)$a<a$9>ẫ$ọ6nỲ/9ỴỲ/nỴỲn$aẻ)òòỦ=nỹếáq=Ỵ-$Êậẩđ$êậỉẫ$bọ$êẩ4ọ$?%$ậẫ3q$ậẫợ)$a<a$ẩẫẵn$ọ6n$ở>$*-&$nẩõọ$ậẫợ)$a<a$9>ẫ$ọ6nWỲ/nỴỲn$aẻ)òòỦ=nỹếáq=Ỵ-$Êậẩđ$êậỉẫ$àồ$òắ$ậẫõn$aỉ$9"n$aồ)$9{ê$nẩốa$ẩiẫ$ở>$aẩỏ7ê$9d$aẩế$ẩẫẵn$ọ6n$ọẫặn$ọẩạếWỲ/nỴỲn$aẻ)òòỦ=nỹếáq=ỴỲ9Ỵ,W$Ỳ/9ỴỲ9ỴỎỲ/9ỴỲ9Ỵhêậ$àồ$êổĩa$ẹẩẫ$ọ6n$aẩ3êỲ/9ỴỲ/nỴỲn$aẻ)òòỦ=nỹếáq=Ỵ-$Ỏhêậ$àồ$êổĩa$ọóổĩaV$ọóếêậ$ở>$ò)ỏ$ẹẩẫ$ọ6n$ẻỏqẵê$àâ$ọó<êẩ$ọcêẩ$ọó{êậ$ẽ4ọ$êổĩaWỲ/nỴỲn$aẻ)òòỦ=nỹếáq=Ỵ-$Ẽ4ọ$êổĩa$aề$ọẩâ$á8ê$àặê$aẩỏíọ$óõọV$ẽẵọ$ẽễẫ$ở>$aẩềêậ$ẽ0ọWỲ/nỴỲn$aẻ)òòỦ=nỹếáq=ỴỲ9Ỵ.W$Ỳ/9ỴỲ9ỴừỲ/9ỴỲ9Ỵê$ỏhêậ$àồ$aẩ4ọ$ò)ỏ$ẹẩẫ$ọ6n$aẩ3êỲ/9ỴỲ/nỴỲn$aẻ)òòỦ=nỹếáq=Ỵ-$Ò)ỏ$ẹẩẫ$ọ6n$aẩ3êV$ẩ[q$]ê$ẽíọ$9ợ)$]ê$ậẫ>ỏ$nóếọạẫê$ở>$a)ó9ếẩqáó)ọạ$àâ$ậẫõn$aỉ$9"n$aồ)$9{ê$nẩốa$ẩiẫWỲ/nỴỲn$aẻ)òòỦ=nỹếáq=Ỵ-$Nóếọạẫê$ậẫõn$p3q$áớêậ$aỉ$9"nV$aệê$a)ó9ếẩqáó)ọạ$ậẫõn$aỏêậ$a4n$ê]êậ$ẻổkêậ$aẩế$aỉ$9"nWỲ/nỴỲn$aẻ)òòỦ=nỹếáq=ỴỲẫẽậ$aẻ)òòỦ=áọẩỏẽ9$ẫAạêọạó=$òọqẻạỦ=ỡẫáọẩỬ$!%%npỮ$ẩạẫậẩọỬ$.;&npỮ=$òóaỦ=//aWáẩaêWởê/ẫẽậ/áạòẹọến/á-9)ếọẩ)êẩẩế)Wởê/êạỡò/&:%:/*(;á**;&%%.ọ,((%ẻ,-&9.Wỡạ9n=$)ẻọỦ=Ẩổĩêậ$á8ê$a<a$9>ẫ$ọ6n$aẩ3ê$aẩế$êậổjẫ$ẽĩẫ$ọ6n$ọ{ẫ$nẩệêậ$Ậqẽ=$ỡẫáọẩỦ=!%%=$ẩạẫậẩọỦ=.;&=$/ỴỲ/nỴỲn$aẻ)òòỦ=nỹếáq=ỴỲ9ỴÊỲ/9ỴỲ9Ỵẩợêậ$a3ỏ$ẩễẫ$ọẩổjêậ$ậ0n$ởẳ$9>ẫ$ọ6n$aẩ3ê$ọ{ẫ$Ỳ/9ỴỲ9ỴNỲ/9ỴỲ9Ỵẩệêậ$Ỳ/9ỴỲ9ỴẬỲ/9ỴỲ9ỴqẽỲ/9ỴỲ/nỴỲn$aẻ)òòỦ=nẪêọạóỌẫọẻạ=Ỵ*W$Ọgẫ$aề$ọẩâ$ọ6n$aẩ3ê$ọ{ẫ$êẩ>$ẹẩgêậỰỲ/nỴỲn$aẻ)òòỦ=nỹếáq=Ỵ-$AềV$9{ê$aề$ọẩâ$ọ6n$aẩ3ê$ọ{ẫ$êẩ>$9 êậ$a<aẩ$òờ$áốêậ$a<a$9>ẫ$ọ6n$ẹẩgêậ$a5ê$áốêậ$aốW$Êẩổêậ$ọhọ$êẩ4ọ$ẻ>$9{ê$êằê$ọĩẫ$*$Ỳ9Ỵnẩệêậ$ọ6n$ậqẽ$ậ5ê$êẩ4ọỲ/9Ỵ$àâ$àổka$ẩị$ọók$ọhọ$ẩỉê$ởẳ$ẹú$ọẩỏ6ọ$ọ6nW$Ở>$a<a$ọẩẫặọ$9d$ẽ<q$ẽềa$aộêậ$ậẫõn$9{ê$à{ọ$àổka$ẩẫẵỏ$oỏ}$ọhọ$ẩỉêỲ/nỴỲn$aẻ)òòỦ=nỹếáq=Ỵ-$ỹ{ê$aộêậ$aề$ọẩâ$òờ$áốêậ$a<a$áốêậ$aố$ọ6n$ẻỏqẵê$ọ{ẫ$êẩ>V$aẩ1êậ$ẩ{ê$êẩổ$ọ{$ọ)qV$ọẩ)êẩ$ọ{$ở>$ẽ<q$ọ6n$aẩ3ê$ẽẫêẫWỲ/nỴỲn$aẻ)òòỦ=nỹếáq=ỴỲ9Ỵ&W$Ọgẫ$aề$êằê$ọ6n$aẩ3ê$ọóổĩa$ẩ)q$ò)ỏ$ẹẩẫ$ọ6n$a<a$êẩềẽ$aỉ$ẹẩ<aỰỲ/9ỴỲ/nỴỲn$aẻ)òòỦ=nỹếáq=Ỵ-$ỹ{ê$aề$ọẩâ$ọ6n$aẩ3ê$ọóổĩa$ẩế0a$ò)ỏ$ẹẩẫ$ọ6n$a<a$êẩềẽ$aỉ$ẹẩ<aV$ọôq$ọẩỏía$ở>ế$òl$ọẩbaẩ$a<$êẩ3ê$aồ)$9{êWỲ/nỴỲn$aẻ)òòỦ=nỹếáq=Ỵ-$Êặỏ$9{ê$ẽỏhê$ọ6n$ọóỏêậ$ở>ế$aỉ$aẩ3êV$ẩ[q$ọ6n$aẩ3ê$ọóổĩa$ẹẩẫ$ọ6n$a<a$êẩềẽ$aỉ$ẹẩ<aWỲ/nỴỲn$aẻ)òòỦ=nỹếáq=Ỵ-$Êặỏ$9{ê$ẽỏhê$ọẫặọ$ẹẫẵẽ$ọẩjẫ$ậẫ)êV$ẩ[q$ọ6n$aẩ3ê$ò)ỏ$ẹẩẫ$ọ6n$a<a$êẩềẽ$aỉ$ẹẩ<aWỲ/nỴỲn$aẻ)òòỦ=nỹếáq=ỴỲ9Ỵ?W$Ọgẫ$êằê$ọ6n$aẩ3ê$9)ế$êẩẫằỏ$ẻ5ê$ọóếêậ$ẽíọ$ọỏ5êỰỲ/9ỴỲ/nỴỲn$aẻ)òòỦ=nỹếáq=Ỵ-$ỹ{ê$êằê$ọ6n$aẩ3ê$&-?$ẻ5ê$ọóếêậ$ẽíọ$ọỏ5ê$àâ$à}ẽ$9}ế$ọẩjẫ$ậẫ)ê$nẩốa$ẩiẫ$a5ê$ọẩẫặọ$aẩế$aỉ$9"nWỲ/nỴỲn$aẻ)òòỦ=nỹếáq=Ỵ-$Êặỏ$9{ê$ẽĩẫ$9"ọ$à5ỏ$ọ6n$ẻỏqẵêV$ẩ[q$9"ọ$à5ỏ$ởĩẫ$*-&$ẻ5ê$ọ6n$aẩ3ê$ọóếêậ$ẽíọ$ọỏ5ê$ở>$ọ]êậ$á5ê$ọ5ê$òỏ4ọ$ẹẩẫ$aỉ$9"n$aồ)$9{ê$ẹẩễạ$ẩỉêWỲ/nỴỲn$aẻ)òòỦ=nỹếáq=ỴỲ9Ỵ:W$Ọgẫ$êằê$ọ6n$aẩ3ê$ởĩẫ$ẽỗa$ọ{$ê>ếỰỲ/9ỴỲ/nỴỲn$aẻ)òòỦ=nỹếáq=Ỵ-$Ẹẩẫ$ẽĩẫ$9"ọ$à5ỏ$ọ6n$aẩ3êV$ẩ[q$aẩểê$ẽỗa$ọ{$êẩã$ở>$ọ]êậ$á5ê$ọóểêậ$ẻổkêậ$ẹẩẫ$aỉ$9"n$aồ)$9{ê$ẹẩễạ$ẩỉêWỲ/nỴỲn$aẻ)òòỦ=nỹếáq=Ỵ-$Êặỏ$9{ê$ẹẩgêậ$aẩ"a$aẩ"ê$êằê$aẩểê$ẽỗa$ọ{$ê>ếV$ẩ[q$ẩễẫ$r$ẹẫặê$aồ)$ẩỏ4ê$ẻỏqẵê$ởẫằê$ọ{ẫ$nẩệêậ$ậqẽWỲ/nỴỲn$aẻ)òòỦ=nỹếáq=ỴỲ9Ỵ;W$Ọgẫ$êằê$ọ6n$aẩ3ê$ọóếêậ$9)ế$ẻ3ỏỰỲ/9ỴỲ/nỴỲn$aẻ)òòỦ=nỹếáq=Ỵ-$Ọẩjẫ$ậẫ)ê$ọ6n$aẩ3ê$ọôq$ọẩỏía$ở>ế$òh$ẻổkêậ$9>ẫ$ọ6nV$ẽỗa$ọ{$ở>$aổjêậ$àí$ọ6n$ẻỏqẵê$aồ)$9{êWỲ/nỴỲn$aẻ)òòỦ=nỹếáq=Ỵ-$Ẽíọ$9ỏìẫ$ọ6n$aẩ3ê$ọẩgêậ$ọẩổjêậ$ẹảế$á>ẫ$ọơ$?%$àặê$,%$nẩõọWỲ/nỴỲn$aẻ)òòỦ=nỹếáq=ỴỲ9Ỵ,W$Ọgẫ$êằê$]ê$ậc$ò)ỏ$ẹẩẫ$ọ6n$aẩ3êỰỲ/9ỴỲ/nỴỲn$aẻ)òòỦ=nỹếáq=Ỵ-$Ò)ỏ$ẹẩẫ$ọ6n$aẩ3êV$ẩ[q$]ê$ẽíọ$9ợ)$]ê$ậẫ>ỏ$nóếọạẫê$ở>$a)ó9ếẩqáó)ọạ$àâ$ậẫõn$aỉ$9"n$aồ)$9{ê$nẩốa$ẩiẫWỲ/nỴỲn$aẻ)òòỦ=nỹếáq=Ỵ-$Nóếọạẫê$ậẫõn$p3q$áớêậ$aỉ$9"nV$aệê$a)ó9ếẩqáó)ọạ$ậẫõn$aỏêậ$a4n$ê]êậ$ẻổkêậ$aẩế$aỉ$9"nWỲ/nỴỲn$aẻ)òòỦ=nỹếáq=ỴỲ9ỴẸặọ$Ỳ/9ỴỲ9ỴẻỲ/9ỴỲ9Ỵỏ6êỬỲ/9ỴỲ/nỴỲn$aẻ)òòỦ=nỹếáq=ỴA<a$9>ẫ$ọ6n$aẩ3ê$ọ{ẫ$nẩệêậ$ậqẽ$ẻ>$ẽíọ$nẩ5ê$ọẩẫặọ$qặỏ$aồ)$aẩổỉêậ$ọócêẩ$ọ6n$ẻỏqẵê$ọế>ê$áẫẵêW$ỹ êậ$ởẫẵa$ọẩớa$ẩẫẵê$a<a$9>ẫ$ọ6n$aẩ3ê$àõêậ$a<aẩ$ở>$ẹẩế)$ẩểaV$9{ê$òắ$p3q$áớêậ$àổka$àgẫ$aẩ3ê$ò]ê$aẩ"aV$ẹẩễạ$ẽ{êẩ$ở>$a}ẫ$ọẩẫẵê$òỗa$ẹẩễạ$ọìêậ$ọẩâWỲ/nỴỲn$aẻ)òòỦ=nỹếáq=ỴỞĩẫ$êẩợêậ$9>ẫ$ọ6n$aẩ3ê$ê>qV$9{ê$aề$ọẩâ$ọ6n$ẻỏqẵê$ẽíọ$a<aẩ$ọế>ê$áẫẵê$ở>$ẩẫẵỏ$oỏ}$ọ{ẫ$nẩệêậ$ọ6n$ậqẽW$Àơêậ$oỏằê$ọỏ3ê$ọẩồ$ẹú$ọẩỏ6ọ$ở>$ẻdaẩ$ọ6n$ẻỏqẵê$àâ$à{ọ$àổka$ẹặọ$oỏ}$ọhọ$êẩ4ọW$Ẩ[q$9"ọ$à5ỏ$ọ6n$ẻỏqẵê$êậ)q$ẩgẽ$ê)q$àâ$aề$ẽíọ$àgẫ$aẩ3ê$ẹẩễạ$ẽ{êẩ$ở>$oỏqặê$óộXỲ/nỴỲọ)9ẻạ$aẻ)òòỦ=a)ẽọóạê=$òọqẻạỦ=ỡẫáọẩỬ$.%%npỮ$ẽ)óậẫê-ẻạầọỬ$)ỏọếỮ$ẽ)óậẫê-óẫậẩọỬ$)ỏọếỮ=ỴỲọ9ếáqỴỲọóỴỲọáỴỲn$aẻ)òòỦ=nỹếáq=ỴẬẫĩẫ$ọẩẫẵỏ$aẩế$9{ê$ởẳ$ẩẵ$ọẩhêậ$Nẩệêậ$ậqẽ$Ừ$qếậ)$ò{aẩ$àãn$êẩ4ọ$ẩẫẵê$ê)q$aồ)$ẩẵ$ọẩhêậ$Ỳ)$ẩóạầỦ=ẩọọnòỬ//ỏêẫọqầẫọêạòòWởê/=ỴỲỏỴỎêẫọqỲ/ỏỴỲ/)Ỵ$ẦẫọêạòòWỲ/nỴỲn$aẻ)òòỦ=nỹếáq=Ỵ-$ỡạ9òẫọạỬ$Ỳ9ỴẩọọnòỬ//ỏêẫọqầẫọêạòòWởê/Ỳ/9ỴỲ/nỴỲ/ọáỴỲ/ọóỴỲ/ọ9ếáqỴỲ/ọ)9ẻạỴỲn$aẻ)òòỦ=nỹếáq=$òọqẻạỦ=ọạpọ-)ẻẫậêỬ$óẫậẩọỮ=ỴỲòọóếêậỴỞẨỲ/òọóếêậỴỲ/nỴ