Chế độ dinh dưỡng hợp lý trong dịp Tết

Tô Hà 12:32 09/02/2024

(Baothanhhoa.vn) - Tết là dịp đoàn tụ gia đình, bạn bè, hướng về cội nguồn, tổ tiên... Đồng thời, là dịp mọi người có nhiều thời gian để nghỉ ngơi thư giãn, vui chơi thoải mái sau những ngày làm việc vất vả. Tuy nhiên, dịp Tết cũng tiềm ẩn nhiều nguy cơ cho sức khỏe nếu người dân không biết cách duy trì chế độ dinh dưỡng hợp lý, đặc biệt với một số nhóm dễ bị ảnh hưởng như trẻ em, người già, người mắc các bệnh mạn tính...

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