Chế độ dinh dưỡng hợp lý trong dịp Tết

Tô Hà 12:32 09/02/2024

(Baothanhhoa.vn) - Tết là dịp đoàn tụ gia đình, bạn bè, hướng về cội nguồn, tổ tiên... Đồng thời, là dịp mọi người có nhiều thời gian để nghỉ ngơi thư giãn, vui chơi thoải mái sau những ngày làm việc vất vả. Tuy nhiên, dịp Tết cũng tiềm ẩn nhiều nguy cơ cho sức khỏe nếu người dân không biết cách duy trì chế độ dinh dưỡng hợp lý, đặc biệt với một số nhóm dễ bị ảnh hưởng như trẻ em, người già, người mắc các bệnh mạn tính...

M27DoGHhu4fhu5PhurXhu7Hhu7EoOcaw4busb+G7reG7k2Y5NOG7hm7hu4th4buFcmHhu4Nv4buVbmHhu4Phu7PFqeG7lW1hbuG7pcawYeG7k8SCYeG7reG7q+G7l+G7lW1h4buD4buNxrBh4bus4buL4butMy9uw6A0M8awYeG7h+G7k+G6teG7seG7sSg5xrBOZuG6teG7gzk04bus4buL4butYeG7k+G6pWHhu4Phu43GsGHhu4Xhu5fhuqXhu5Vh4buteGFtb+G6tWHhu4XDsuG7lW4iYeG7geG6p+G7lWHhu4HDqCJhbuG7s8O64buVbWHDgOG7iWHhu4dyb2Hhu5Vt4buvceG7lSJh4butc2Hhu61vw6zhu5UgICBh4buEceG7lW1h4butbsO5byJh4buT4bqlYeG7g+G7jcawYeG7meG7nW9h4buVbeG7s8O5b2Hhu4fGoWHhu5Vub+G7ieG7r2Hhu61uw7lvYW1v4bq14buVYeG7hWph4buVbW7hu49h4buVbXVvYeG7rW7hu7NhbW/huqnhu5UiYcOA4buvb2Hhu4dudW9h4butbuG7l+G6rW9h4buZw6JvYeG7seG6teG7r2Hhu5Vuw4Hhu5VtYeG7lW3huqXDg2Hhu5PhuqXhu5lhw4BvxKnhu4dhw4Dhurnhu61hw4Dhuq0gYeG7rOG7r8ODYeG7lW5vw6zhu5UiYeG7g+G7jcawYeG7rOG7i+G7rWHhu4fDveG7lW1h4butb+G7ieG7mWHDquG7lWHhu5Vub+G7ieG7r2Hhu5Vt4buvw4Nh4buHdWHhu4du4buXYeG7seG7teG7h2Hhu5Fu4bujZmHhu5Xhu4vhu69h4buVbeG7s8O5b2Hhu4PDqeG7lWHhu5Fu4buh4buVbWHhu4Fv4buL4butYeG7h8Oi4buHbmHhu4Phu6/Dg2Hhu63hu6vDsmHhu4du4buLYeG7hXJh4buDb+G7lW5h4buD4buzxanhu5VtYW7hu6XGsGHhu5PEgiJh4buFZOG7h2Hhu4FvxKnhu61hw4DDum9h4buZcuG7rWHhu7FwYeG7lW7GoeG7mWHhu4NrYeG7geG7jWHhuq3hu5VuYW7hu7Phu6fhu5VtYeG7lW7hu7Nh4but4buraWFm4buZImHhu5Vt4buzw7lvYW1v4bqlImHhu5Vt4buzw7lvYeG7mWLhu4dh4buHw6Lhu4dh4buBxKnhu5VuYeG7meG6p+G7lWHhu63Ds+G7lW4gICAzL8awNDPGsGHhu4fhu5PhurXhu7Hhu7EoOcaw4buA4buX4buDw4M5NDNv4buZbWHhu4fhu5PhurXhu7Hhu7EoOW/hu4Zm4buV4butZuG7qzlh4bux4butw4Phu5NmKDnhuqBv4buD4butblth4bq3w6HDocaw4bqiXWFuZm9tbuG7rVthxIPhurfEg8aw4bqiXTlh4bux4bur4buHKDkvL+G7hyDhu4HhurXhu5fhu61u4bq14buVbm7hu5fhurUgw4Dhu5Uvb+G7mW0v4buDZuG7seG7keG7reG7l8awL+G7lWbhuqDhu7Ev4bqhw6PDoeG6ry/DoOG6r8Oj4buDxIPDoOG6oeG6o8SD4bqh4bqx4butxIPhurHDo8Ohw6Dhu5PDoSDhuqBm4buBxrB94burKOG6o+G6o+G6oTlh4bq14buT4butKDnhu4Zu4buLYeG7hXJh4buDb+G7lW5h4buD4buzxanhu5VtYW7hu6XGsGHhu5PEgmHhu63hu6vhu5fhu5VtYeG7g+G7jcawYeG7rOG7i+G7rTlh4bqgb+G7g+G7rW4oOeG6t8Ohw6E5YW5mb21u4butKDnEg+G6t8SDOWEvNDMvxrA0M8awYeG7h+G7k+G6teG7seG7sSg5xrDhu4Dhu5fhu4PDgzk04buUbeG7r8ODw6zhu5Vh4butYuG7h2Hhu4du4buv4buVbWHhu4VqYeG7gcOB4bq1YeG6q+G7lWHhu5Vt4bqlw4Nh4bus4buL4butYeG7meG6teG7lW1h4buT4bqnb2Hhu7Hhu7Xhu4dh4buRbuG7o2Zh4butcOG7rWHhu4XGoWHhu5PhuqVh4buT4buv4buh4buVYeG6q+G7lWHhu4XhurvDg2Hhu4V5YcOjYeG7lW7GoeG7mWHhu61u4bu54buHYcawbsOq4buZImFtceG7mWHhu5VuxqHhu5lhbW/huqXhu69h4buHbuG6ueG7rWHhu4Fy4butYeG7heG7s8O54buVbSJh4buHbuG6ueG7rWHhu4Xhuqfhu5kiYeG7h27hurnhu61h4buBZ+G7l2HDgOG6pWHhu5VuxqHhu5lhbW/huqXhu69hw4Bv4but4bq14buZb+G7lS/hu5Fu4buXw6Lhu5VtYeG7h27hurnhu60gYeG7hGph4buHxqFh4buZcuG7rWHhu4HDgeG6tWHhuqvhu5Vh4buVbeG7l+G7lWHDgOG6pWHhu61vw6zhu69hbsah4bq1YeG7rXDhu61h4buH4bq74buVYcawbuG6rW9h4buHxqFh4buF4bq7w4Nh4buFeWHhu4fDouG7h2HDg+G7i+G7r2Hhu61wYeG7reG7t2Fu4buzdeG7lW1hw4Dhu41h4buZxqHhu5Vh4bqr4buVImHhu4fhuq3hu5lhbW/DouG7hyJh4bqr4buVYeG7hXbhu5VtYW1vw7ldYeG6q+G7lWHDgOG7t+G6tWHhu4V5YeG7k+G7s+G7peG7lW1h4buHbuG6ueG7rWHhu4Xhuqfhu5kiYeG7h27hurnhu61h4buBZ+G7lyJh4buF4buzw7nhu5VtYeG7meG7r3BvYeG7rW5m4buXYeG7kW7hu6/Dg+G7i+G7lWHhu5VtbuG7jWHhu4d54bq1YeG7rW7DosawYeG7g2/hu5VuYeG7g+G7s8Wp4buVbWHhu61uZuG7l2Hhu5Phu7XhurVh4but4buvc29dYeG6q+G7lWHhu5Vub+G7ieG7r2Hhu6vhurXhu69h4buHeSJh4bqr4buVYeG7heG6tWHhu4Phuqfhu5VtYeG7h8Oi4buHYeG7k+G7l+G6p29h4butbuG7ueG7h2HGsG7DquG7mWHhu4Fj4buVbWHhu4fDouG7h25h4buz4buvYeG7rW/DrOG7lWHhu4du4bud4buVYeG7h8Oi4buHYeG7mcah4buVYeG6q+G7lWHhu4Xhu7Phu6Xhu4dh4buHbuG7i2Hhu4Fv4buL4buVYeG7reG7t2Hhu6vhurXhu68iYeG7h3kgICAzL8awNDPGsGHhu4fhu5PhurXhu7Hhu7EoOcaw4buA4buX4buDw4M5NOG7hsOi4buHYeG7h27hu6/Dg8Os4buVYW1v4bq1YcODYeG7reG7i2Hhu5Fu4buvw4Phu4vhu5Vh4buHw6Lhu5ciYeG7hWph4buF4bqt4buZYeG7geG6reG7l2Hhu7Hhu7Xhu4dh4buRbuG7o2YiYeG7h+G6u+G7lWHhu5Phu7Phu69hxIJh4buZcuG7rWHhu7FwYeG7lW3hu6/Dg8Os4buVYeG7rWLhu4dh4bqr4buVYeG7r3Dhu5VtYeG7reG7q+G7l+G7lW1h4buVbeG6pcODYeG7rOG7i+G7rWHhu5Vu4buzYeG7seG6teG7r1szL8awNDPGsGHhu4fhu5PhurXhu7Hhu7EoOcaw4buA4buX4buDw4M5NC1h4buGcGFtYuG7lW1h4buF4bu34buVbWHhu6nhu6/DomHhuqLDouG7l2Hhu63hu6ty4buVYeG7seG7l2HDgMO6b2Hhu5Vt4bqlw4Nh4butbuG7s8O54buVbSAzL8awNDPGsGHhu4fhu5PhurXhu7Hhu7EoOcaw4buA4buX4buDw4M5NC1h4buG4bq74buVYeG7g+G7r8ODYeG7reG7q8OyYeG7h27hu4th4buFcmHhuqvhu5Vh4buvcOG7lW1h4buFeWHhu4du4bq54butYeG7g2/hu5VuYeG7g+G7s8Wp4buVbSJh4buF4bq1YeG7g+G6p+G7lW1h4butbuG7ueG7h2HGsG7DquG7mWHDgOG6pWHhu4fDqeG7lWHhu4Vwb2Hhu4fDouG7h2Hhu4du4bq54butYeG7g2/hu5VuYeG7g+G7s8Wp4buVbWHhu63hu6vhu5fhu5VtYeG7mXRvYeG7gcOB4bq1YeG6q+G7lSBh4buYcuG7rWHhu5Vt4bqlw4Nh4buVbeG7l+G6pW9h4buVbcO9YeG7h3Dhu4ciYeG7rW7hu43hu60iYeG7h+G6u+G7lWHhu4Xhuq3hu5lh4buB4bqt4buXYeG6q+G7lWHhuqNh4buFdeG7lWHDgOG7jWHhu6vhurXhu69hw4DhuqVh4bqhYeG7hXXhu5Vhw4Dhu41h4bup4buv4bqtYTHhu5l0b2Hhu4V14buVYcOA4buNYeG7kW7hu5fhuq3hu5VtYcOgYeG7hcO14bq1YeG7q+G6teG7r2Hhu5Vu4bujMiAzL8awNDPGsGHhu4fhu5PhurXhu7Hhu7EoOcaw4buA4buX4buDw4M5NC1hTuG6p+G7lWHhu4du4buLYeG7gcOi4buVbmHhu5Fo4buXYeG7lW3hu53hu60iYeG7gW/hurVh4bur4buz4bul4buvIGHhu6Zh4but4buraWFm4buZImHhuqvhu5Vh4buVbm/hu4nhu69h4buBw6Lhu5VuYeG7kWjhu5dh4buVbeG7neG7rWHhu5Fub+G7i+G7lWHhu4fGoWHhu5Vt4buvw4Nh4buHdWHhu61u4bu34bq1YeG7h8Op4buVYeG7gWfhu5dhxrBuw7IiYW7hu5dk4buHYeG7meG6ueG7rWHhu4fhuq3hu5lhbW/DouG7h2Hhu5Vt4buX4buVYeG7mW/EqeG7lW1h4buV4buL4buvYeG6q+G7lWFt4bq74buVYeG7gcOB4bq1YeG7h27Ds+G7lW5dYeG7mXLhu61h4buxcGHhu63hu6tpYeG7h+G7m+G7lWHhu4Hhu41h4burcG9h4buT4buX4bqn4buVYeG7rW/DrOG7r2FuxqHhurVh4buHxqFh4butbmphbcOpw4Nh4buxeOG7rWHhu4fDqeG7lSJh4bux4buvw4Nh4buDb+G7lW5h4buD4buzxanhu5VtYeG7seG6teG7r2Hhu6zhu4vhu60gMy/GsDQzxrBh4buH4buT4bq14bux4buxKDnGsOG7gOG7l+G7g8ODOTThu4RqYcOA4buvb2HhuqLhu6/DqeG7lWHhu4XGoeG7lWHhu6zhu4vhu61h4butbuG6veG7rWHhu7Hhu7lh4but4bur4bud4buVYcOAaOG7lSJhxIJh4buVbW7DteG6tWHDgOG6pWHhu4Xhuq3hu5lh4buB4bqt4buXYeG7seG7teG7h2Hhu5Fu4bujZiJh4buHbnbhu5VtYeG7reG6tWHhu4fhurvhu5VhxrBu4bqtb2Hhu6nhu6/hurXhu5Vh4butw6nhu5lh4buF4buL4buVYeG7h27hu4th4buFcmHhu4Nv4buVbmHhu4Phu7PFqeG7lW1hbuG7pcawYeG7k8SCYeG7h27hu5dh4buB4bqt4buVYeG7rW7DqeG7lWHDgOG6pWHhu4fDouG7h2Hhu61u4bql4buVbmHDgG/DrOG7lWHhu63hu6vhu5fhu5VtYW1v4bq1YeG7hcOy4buVbiBh4buEcG9hw4DDum9h4buVbeG7s8O5b2Hhu61u4bu34bq1YeG7h8Op4buVImHhu4Fn4buXYcawbsOyImHhu5li4buHYeG7h8Oi4buHYeG7gcSp4buVbmHhu5nhuqfhu5Vh4butw7Phu5VuYeG7k2/DrOG7lWHhu6nhu6/hurXhu5Vh4buF4buL4buVYeG7g2/hu5VuYeG7g+G7s8Wp4buVbWHhu5Vu4buzW2Hhu4XDom9h4butbsOi4buXYeG7heG7s8O54buVbSJh4but4bqr4buVbWFu4buvw4Phu4vhu61hw6LGsCJh4burcG9h4buT4buX4bqn4buVYeG7mcWpYeG7mcOi4buvImHhu61v4buZYeG7meG6p+G7h24iYW3hu5fhu6/hu60gICBh4buH4bq74buVYeG7reG7r8Op4buVYeG7rW55YeG7h27hu4th4buFcmHhu4Nv4buVbmHhu4Phu7PFqeG7lW1h4butbmbhu5dh4but4buzYcOA4bq54buVYeG7h3nhurVh4buBw6Lhu4dh4buxw7Vh4buFb+G7ieG7r2Hhu63hu6vhu40gYeG7lMOs4buVYeG7h8ahYeG7sWXhu5Vh4butbuG7r3Dhu4dh4buHbnDhu5VtYeG7heG6u8ODYeG7gXjhu5VtImHhu63hu6vhu6/hu5VtYW7hu5vhurVh4bq14buHb+G7g2Hhu4VqYeG7sUFh4buDeOG7lW1h4buRbm9h4buH4bq74buVIGHhu5Thu4vhu69h4but4burb8Sp4buvYeG7h27hu7Xhu5VtYeG7lWThu5VtImHhu5Vt4buzw7lvYeG7gcSp4buVbmHhu4fDveG7lW1hxrBu4bqtb2Hhu4Xhu4vhu5Vh4buBxKnhu5VuYcOAb8Sp4buVYeG7scO64buZIDMvxrA0M8awYeG7h+G7k+G6teG7seG7sSg5xrDhurThu6/hu61u4buX4burOTThu6zhu6FhTuG6pTMvxrA0