Chế độ dinh dưỡng hợp lý trong dịp Tết

Tô Hà 12:32 09/02/2024

(Baothanhhoa.vn) - Tết là dịp đoàn tụ gia đình, bạn bè, hướng về cội nguồn, tổ tiên... Đồng thời, là dịp mọi người có nhiều thời gian để nghỉ ngơi thư giãn, vui chơi thoải mái sau những ngày làm việc vất vả. Tuy nhiên, dịp Tết cũng tiềm ẩn nhiều nguy cơ cho sức khỏe nếu người dân không biết cách duy trì chế độ dinh dưỡng hợp lý, đặc biệt với một số nhóm dễ bị ảnh hưởng như trẻ em, người già, người mắc các bệnh mạn tính...

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