Chế độ dinh dưỡng hợp lý trong dịp Tết

Tô Hà 12:32 09/02/2024

(Baothanhhoa.vn) - Tết là dịp đoàn tụ gia đình, bạn bè, hướng về cội nguồn, tổ tiên... Đồng thời, là dịp mọi người có nhiều thời gian để nghỉ ngơi thư giãn, vui chơi thoải mái sau những ngày làm việc vất vả. Tuy nhiên, dịp Tết cũng tiềm ẩn nhiều nguy cơ cho sức khỏe nếu người dân không biết cách duy trì chế độ dinh dưỡng hợp lý, đặc biệt với một số nhóm dễ bị ảnh hưởng như trẻ em, người già, người mắc các bệnh mạn tính...

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