Chế độ dinh dưỡng hợp lý trong dịp Tết

Tô Hà 12:32 09/02/2024

(Baothanhhoa.vn) - Tết là dịp đoàn tụ gia đình, bạn bè, hướng về cội nguồn, tổ tiên... Đồng thời, là dịp mọi người có nhiều thời gian để nghỉ ngơi thư giãn, vui chơi thoải mái sau những ngày làm việc vất vả. Tuy nhiên, dịp Tết cũng tiềm ẩn nhiều nguy cơ cho sức khỏe nếu người dân không biết cách duy trì chế độ dinh dưỡng hợp lý, đặc biệt với một số nhóm dễ bị ảnh hưởng như trẻ em, người già, người mắc các bệnh mạn tính...

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