8 công thức chế biến thức uống cùng với Mass Gainer

15:37 03/06/2024

(Baothanhhoa.vn) - Để tăng cân, hãy tiêu thụ nhiều calo hơn mức đốt cháy hàng ngày. Tập trung vào lượng calo ăn uống và bổ sung sữa tăng cân. Pha chế mass với thực phẩm khác để dễ uống và giàu calo hơn.

ÙáỮỰ}ẳỸggƠỪểHàhẳ"ỪỤỴỰ}câaỰhák}Ự}á4Ự{à4âỰhák}ỰidâaỰ}ìâaỰóẽàỰẴỸggỰAỸàâ"fÙ/áỮỤÙểỰ}ẳỸggƠỪểÁ"Ỹ[ỪỤừ7Ựh*âaỰ}.âRỰá%ỏỰhà3iỰháịỰâáà5iỰ}ỸẳấỰáẻâỰẵk}Ự]dhỰ}á@ỏỰá#âaỰâa#ỏSỰH)ểỰhfiâaỰó#ấỰẳjếâaỰ}ỸẳấỰ*âỰidâaỰó#Ự{éỰgiâaỰgoỸỰh*âaỰ}.âSỰỂáỸỰ}á4ỰẵỸggỰóẽàỰhám}Ựểá<ẵỰặá@}Ự]7Ự[8ỰidâaỰó#Ựaà#iỰ}ỸẳấỰáẻâSÙ/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỤứjẽàỰ].ỏỰẳ#ỰẵehỰgdỰ}câaỰhák}ỰểáỸỰ}á4ỰẵỸggỰ{=âỰ}ầỰhá7ỰháỸẵỰặá$ấPÙ/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỤÙ{ỤỮSỰGàâáỰhdỰ}áidàỰ-Ự[.iỰh.ỏÙ/{ỤÙ/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỤÂaiỏ3âỰẳà6iỰađẵỰ}ầPÙ/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỤ-ỰỮỰễi$Ự}áidàỰ}áạâÙ/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỤ-ỰWỰáấ:}ỰXỰễi$Ự[.iỰh.ỏÙ/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỤ-ỰỮYỬẵẳỰgoỸỰhjẻàÙ/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỤ-ỰVỰẵiẹâaỰgoỸỰÙỸỰáf"9ƠỪáhhểgP//ỏấifgiểểSóâ/}ấẳẳ"}hàấâg/hỸâa-}ỸâỪỤÙiỤẴỸggỰAỸàâ"fÙ/iỤÙ/ỸỤÙ/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỤ-ỰÓ#àỰóà3âỰ]@Ù/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỤÙàẵaỰ}ẳỸggƠỪàư"âh"fỪỰghỏẳ"ƠỪòà[háPỰỴỬỬểọQỰá"àaáhPỰYWVểọQỪỰgf}ƠỪ//}S{ỸấháỸâááấỸSóâ/àẵa/["gặhấể/â"òg/VXVW/ỮỶY[ỮỮYWWWWhỴVYỮẳÝ-Ữ{WSò"{ểỪỰỸẳhƠỪỴỰ}câaỰhák}Ự}á4Ự{à4âỰhák}ỰidâaỰ}ìâaỰóẽàỰẴỸggỰAỸàâ"fỪỰòà[háƠỪỴỬỬỪỰá"àaáhƠỪYWVỪỰ/ỤÙ/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỤHéâaỰ[àâáỰ[jệâaỰ}ầỰhfấâaỰgàâáỰhdỰ}áidàỰ–Ự[.iỰh.ỏỰẳ#PỰỮỲSÝaỰ}á!hỰ{ ấRỰỲYÝỰ}ỸẳấRỰỮỬWaỰ}Ỹf{Ựó#ỰXYaỰ]=ẵSỰưáấỰh!hỰ}$Ự}@}Ựâaiỏ3âỰẳà6iỰó#ấỰẵ@ỏỰọỸỏỰgàâáỰhdỰ]4âỰặáàỰáẹâỰáếểỰg@âáỰẵãâỰgỸiỰ]ầỰâ4ẵỰhánỰẳ=àỰhá#âáỰểá<ẵÙ/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỤÙ{ỤVSỰGàâáỰhdỰ}áidàỰ-Ự{ẻÙ/{ỤÙ/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỤÂaiỏ3âỰẳà6iỰ]7ỰểáỸỰ}á4ỰađẵỰ}ầPÙ/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỤ-ỰỮỰễi$Ự{ẻÙ/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỤ-ỰỮỰễi$Ự}áidàỰ}áạâÙ/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỤ-ỰỮYỬẵẳỰgoỸỰhjẻàÙ/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỤ-ỰVỰẵiẹâaỰÙỸỰáf"9ƠỪáhhểgP//ỏấifgiểểSóâ/}ấẳẳ"}hàấâg/hỸâa-}ỸâỪỤÙiỤẴỸggỰAỸàâ"fÙ/iỤÙ/ỸỤÙ/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỤ-ỰÓ#àỰóà3âỰ]@Ù/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỤHéâaỰá#ẵỰẳjếâaỰ[àâáỰ[jệâaỰ}ầỰhfấâaỰgàâáỰhdỰ}áidàỰ-Ự{ẻỰẳ#PỰỴỶỬỰ}ỸẳấRỰỮWỬaỰ}Ỹf{RỰWXỰ9ỸhỰó#ỰXWaỰểfấh"àâSỰưáấỰh!hỰ}$Ự}@}Ựâaiỏ3âỰẳà6iỰó#ấỰẵ@ỏỰọỸỏỰgàâáỰhdỰ]4âỰặáàỰáẹâỰáếểỰg@âáỰẵãâỰgỸiỰ]ầỰâ4ẵỰhánỰẳ=àỰhá#âáỰểá<ẵÙ/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỤÙghfấâaỤWÙ/ghfấâaỤỰÙ{ỤSỰGàâáỰhdỰ}áidàỰ–ỰgoỸỰhjẻàÙ/{ỤÙ/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỤÂaiỏ3âỰẳà6iỰađẵỰ}ầPÙ/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỤ-ỰỮỰễi$Ự}áidàỰ}áạâÙ/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỤ-ỰỮỰháỸâáỰ}áấ}ấẳỸh"Ù/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỤ-ỰỮYỬẵẳỰgoỸỰhjẻàÙ/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỤ-ỰVỰẵiẹâaỰẴỸggỰAỸàâ"fÙ/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỤ-ỰÓ#àỰóà3âỰ]@Ù/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỤÙàẵaỰ}ẳỸggƠỪ[háiẵ{Ựàư"âh"fỪỰghỏẳ"ƠỪòà[háPỰỴỬỬểọQỰá"àaáhPỰÝỬỬểọQỪỰgf}ƠỪ//}S{ỸấháỸâááấỸSóâ/àẵa/["gặhấể/â"òg/VXVW/ỮỶY[ỮỮYWXWYhXXỴYẳỮ-V{WSò"{ểỪỰỸẳhƠỪỴỰ}câaỰhák}Ự}á4Ự{à4âỰhák}ỰidâaỰ}ìâaỰóẽàỰẴỸggỰAỸàâ"fỪỰòà[háƠỪỴỬỬỪỰá"àaáhƠỪÝỬỬỪỰ/ỤÙ/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỤHéâaỰẳjếâaỰ[àâáỰ[jệâaỰ}ầỰhfấâaỰgàâáỰhdỰ}áidàỰ–ỰgoỸỰhjẻàỰẳ#PỰỶaỰ9ỸhRỰỶỮỲỰ}ỸẳấRỰXỬaỰểfấh"àâỰó#ỰỮÝỲỰ}Ỹf{SỰưáấỰh!hỰ}$Ự}@}Ựâaiỏ3âỰẳà6iỰó#ấỰẵ@ỏỰọỸỏỰgàâáỰhdỰ]4âỰặáàỰáẹâỰáếểỰg@âáỰẵãâỰgỸiỰ]ầỰâ4ẵỰhánỰẳ=àỰhá#âáỰểá<ẵÙ/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỤÙ{ỤXSỰGàâáỰhdỰặ"ẵỰ[.iỰh.ỏÙ/{ỤÙ/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỤÙ"ẵỤÂaiỏ3âỰẳà6iỰađẵỰ}ầPÙ/"ẵỤÙ/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỤ-ỰVỰẵiẹâaỰặ"ẵÙ/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỤ-ỰỮỰễi$Ự[.iỰh.ỏÙ/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỤ-ỰVỰẵiẹâaỰẴỸggỰAỸàâ"fÙ/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỤ-ỰÓ#àỰóà3âỰ]@Ù/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỤHéâaỰ[àâáỰ[jệâaỰ}ầỰhfấâaỰgàâáỰhdỰặ"ẵỰ[.iỰh.ỏỰẳ#PỰỮVWaỰ}Ỹf{RỰXVaỰểfấh"àâRỰỮWVWỰ}ỸẳấỰó#ỰỲWaỰ9ỸhSỰưáấỰh!hỰ}$Ự}@}Ựâaiỏ3âỰẳà6iỰó#ấỰẵ@ỏỰọỸỏỰgàâáỰhdỰ]4âỰặáàỰáẹâỰáếểỰg@âáỰẵãâỰgỸiỰ]ầỰâ4ẵỰhánỰẳ=àỰhá#âáỰểá<ẵÙ/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỤÙàẵaỰ}ẳỸggƠỪàư"âh"fỪỰghỏẳ"ƠỪòà[háPỰỴỬỬểọQỰá"àaáhPỰYVỶểọQỪỰgf}ƠỪ//}S{ỸấháỸâááấỸSóâ/àẵa/["gặhấể/â"òg/VXVW/ỮỶY[ỮỮYWYỬÝhỮỶỮỲẳỮỬ-W{WSò"{ểỪỰỸẳhƠỪỴỰ}câaỰhák}Ự}á4Ự{à4âỰhák}ỰidâaỰ}ìâaỰóẽàỰẴỸggỰAỸàâ"fỪỰòà[háƠỪỴỬỬỪỰá"àaáhƠỪYVỶỪỰ/ỤÙ/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỤÙ{ỤYSỰGàâáỰhdỰgoỸỰ-Ự}Ỹ}ỸấÙ/{ỤÙ/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỤÙ"ẵỤÂaiỏ3âỰẳà6iỰađẵỰ}ầPÙ/"ẵỤÙ/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỤ-ỰỮỰẵiẹâaỰ}Ỹ}ỸấÙ/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỤ-ỰỮYỬẵẳỰgoỸỰhjẻàÙ/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỤ-ỰỮỰẵiẹâaỰ{ẻỰ])iỰểáeâaÙ/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỤ-ỰVỰẵiẹâaỰẴỸggỰAỸàâ"fÙ/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỤ-ỰÓ#àỰóà3âỰ]@Ù/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỤHéâaỰ[àâáỰ[jệâaỰ}ầỰhfấâaỰgàâáỰhdỰgoỸỰ-Ự}ỸỰ}ỸấỰẳ#PỰỮỲaỰ}á!hỰ{ ấRỰỲỲỮỰ}ỸẳấRỰỮỮỮaỰ}Ỹf{Ựó#ỰXWaỰ]=ẵSÙ/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỤÙ{ỤÝSỰGàâáỰhdỰ{ạỰ]ẫÙ/{ỤÙ/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỤÙ"ẵỤÂaiỏ3âỰẳà6iỰađẵỰ}ầÙ/"ẵỤPÙ/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỤ-ỰVặaỰ{ạỰ]ẫÙ/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỤ-ỰVỰáeểỰgoỸỰhjẻàÙ/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỤ-ỰVỬỬẵẳỰâjẽ}Ự}dhỰ[lỸÙ/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỤ-ỰVỰẵiẹâaỰẴỸggỰAỸàâ"fÙ/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỤ-ỰÓ#àỰóà3âỰ]@Ù/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỤÙàẵaỰ}ẳỸggƠỪàư"âh"fỪỰghỏẳ"ƠỪòà[háPỰỴỬỬểọQỰá"àaáhPỰÝỬỬểọQỪỰgf}ƠỪ//}S{ỸấháỸâááấỸSóâ/àẵa/["gặhấể/â"òg/VXVW/ỮỶY[ỮỮYWYXỶhỲXXWẳW-X{WSò"{ểỪỰỸẳhƠỪỴỰ}câaỰhák}Ự}á4Ự{à4âỰhák}ỰidâaỰ}ìâaỰóẽàỰẴỸggỰAỸàâ"fỪỰòà[háƠỪỴỬỬỪỰá"àaáhƠỪÝỬỬỪỰ/ỤÙ/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỤHéâaỰ[àâáỰ[jệâaỰ}ầỰhfấâaỰgàâáỰhdỰ{ạỰ]ẫỰẳ#PỰWỮaỰ9ỸhRỰỮỮỶỴỰ}ỸẳấRỰỮỲXaỰ}Ỹf{Ựó#ỰXỶaỰểfấh"àâSỰưáấỰh!hỰ}$Ự}@}Ựâaiỏ3âỰẳà6iỰó#ấỰẵ@ỏỰọỸỏỰgàâáỰhdỰ]4âỰặáàỰáẹâỰáếểỰg@âáỰẵãâỰgỸiỰ]ầỰâ4ẵỰhánỰẳ=àỰhá#âáỰểá<ẵÙ/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỤÙ{ỤỲSỰỂỸâ}Ỹặ"gỰẴỸggỰAỸàâ"fÙ/{ỤÙ/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỤÙ"ẵỤÂaiỏ3âỰẳà6iPÙ/"ẵỤÙ/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỤ-ỰỮỰẳjếâaỰẵỸggỰaỸàâ"fỰhá"ấỰẳà5iỰẳjếâaỰ{=âỰẵidâỰUhájêâaỰẳ#ỰỮ-VỰ}iểÚÙ/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỤ-ỰỮỰ}á âỰ{ehỰẵảÙ/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỤ-ỰỮỰ}á âỰgoỸÙ/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỤ-ỰỮỰễi$ỰhfkâaÙ/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỤ-ỰỮỰẵiẹâaỰ[(iỰ*âỰáấ:}Ự{ẻÙ/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỤ-ỰỮỰẵiẹâaỰ]jêâaỰUhìỏỰ}áẩâÚÙ/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỤÙàẵaỰ}ẳỸggƠỪàư"âh"fỪỰghỏẳ"ƠỪòà[háPỰỴỬỬểọQỰá"àaáhPỰỴỬỬểọQỪỰgf}ƠỪ//}S{ỸấháỸâááấỸSóâ/àẵa/["gặhấể/â"òg/VXVW/ỮỶY[ỮỮYWÝỮỶhỶVỬỶẳW-Y{WSò"{ểỪỰỸẳhƠỪỴỰ}câaỰhák}Ự}á4Ự{à4âỰhák}ỰidâaỰ}ìâaỰóẽàỰẴỸggỰAỸàâ"fỪỰòà[háƠỪỴỬỬỪỰá"àaáhƠỪỴỬỬỪỰ/ỤÙ/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỤÙ"ẵỤÁjẽâaỰ[>âPÙ/"ẵỤÙ/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỤỮSỰHfeâỰh!hỰ}$Ự}@}Ựâaiỏ3âỰẳà6iỰhfấâaỰẵehỰhcỰẳẽâỰ}áấỰ]4âỰặáàỰáẹâỰáếểỰhfềỰâ3âỰẵãâỰó#ỰặácâaỰ}ậâỰ}ị}SÙ/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỤVSỰừiâỰâầâaỰẵehỰ}áà4}Ự}á$ấỰáấ:}Ự}á$ấỰ}ádâaỰ[ạâáỰóẽàỰ[(iỰáấ:}Ự{ẻSÙ/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỤWSỰừéỰẵehỰểá(âỰ}ỉỸỰáẹâỰáếểỰểỸâ}Ỹặ"Ựẳ3âỰ}á$ấRỰ}áêỰ]4âỰặáàỰ{5Ựẵ:hỰ{&hỰ](iỰ}ầỰ{ẩhSÙ/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỤXSỰẲ)hỰ{@âáỰểỸâ}Ỹặ"Ựó#Ự}áà3âỰ}áấỰ]4âỰặáàỰáỸàỰẵ:hỰ]5iỰó#âaỰó#Ự}áạâSÙ/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỤYSỰẲ:ểỰẳ=àỰễi@ỰhfảâáỰóẽàỰểá(âỰ}ậâỰẳ=àỰ}ỉỸỰáẹâỰáếểSÙ/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỤÝSỰứìâaỰâầâaỰóẽàỰẵ)hỰấâaRỰgàfấỰáấ:}Ự}@}Ựẳấ=àỰhf@àỰ}.ỏỰhjẻàSÙ/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỤÙ{ỤỴSỰựâ"faỏỰũỸfgỰẴỸggỰAỸàâ"fÙ/{ỤÙ/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỤÙ"ẵỤÂaiỏ3âỰẳà6iPÙ/"ẵỤÙ/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỤ-ỰỮ/VỰ}iểỰẴỸggỰAỸàâ"fÙ/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỤ-ỰỮ/VỰ}á âỰá=hỰUá=hỰájẽâaỰ[jẻâaRỰá=hỰ]à5iRỰá=hỰ{ạRỰá=hỰ[1Ự}jêàRỰóóSÚÙ/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỤ-ỰỮ/XỰ}á âỰẵ)hỰấâaỰáấ:}ỰgàfấỰhiôỰhá"ấỰgềỰháạ}áỰ}ỉỸỰ{=âÙ/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỤ-ỰỮ/XỰ}á âỰ{ẻỰá=hỰU{ẻỰ])iỰểáeâaỰáấ:}Ự{ẻỰá=âáỰâá.âỰÚÙ/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỤ-ỰỮ/VỰ}á âỰáẹâỰáếểỰhf@àỰ}.ỏỰg!ỏỰặácỰhiôỰhá"ấỰgềỰháạ}áỰ}ỉỸỰ{=âỰUỰâáấỰặácRỰọấ#àRỰ[.iRỰ}ỸẵRSSSÚÙ/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỤÙ"ẵỤÁjẽâaỰ[>âPÙ/"ẵỤÙ/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỤỮSỰHfeâỰh!hỰ}$Ự}@}Ựâaiỏ3âỰẳà6iỰhfấâaỰẵehỰhcỰẳẽâỰ}áấỰ]4âỰặáàỰáẹâỰáếểỰhfềỰâ3âỰ]đâaỰâá!hSÙ/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỤVSỰừéỰáẹâỰáếểỰfỸỰẵehỰặáỸỏỰâ5âỰ}ádâaỰ[ạâáỰáấ:}Ự]jế}ỰểáỉỰ{?âaỰaà!ỏỰòỸọSÙ/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỤWSỰứìâaỰẵehỰ}@àỰháảỸỰáấ:}ỰhỸỏỰ]7Ựâ âỰáẹâỰáếểỰọidâaỰặáỸỏỰẵehỰ}@}áỰ]5iSÙ/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỤXSỰừ:hỰặáỸỏỰó#ấỰhỉỰẳ=âáỰó#Ự]7Ự}áấỰáẹâỰáếểỰ}kâaỰẳ=àỰhfấâaỰặáấ$âaỰỮỰaàêSÙ/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỤYSỰư&hỰáẹâỰáếểỰhá#âáỰ}@}ỰháỸâáỰâáẫỰ]7Ựẳ#ẵỰ"â"faỏỰ{ỸfgSÙ/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỰghỏẳ"ƠỪh"ọh-ỸẳàaâPỰfàaáhQỪỤÙ"ẵỤÙghfấâaỤHÁÙ/ghfấâaỤÙ/"ẵỤÙ/ểỤ