5 triệu chứng khó chịu thường gặp tuổi trung niên và giải pháp cải thiện

Đinh Thùy 09:10 12/04/2023

(Baothanhhoa.vn) - Da khô nám, mất ngủ, bốc hỏa, đau nhức xương khớp, “khô hạn” là 5 triệu chứng khó chịu thường gặp thời kỳ tiền mãn kinh, mãn kinh. Chị em cần ứng phó đúng cách để cải thiện các triệu chứng này.

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