Thuộc “nằm lòng” công thức 5T+ để tăng cường sức khỏe cho cả gia đình

NL 10:16 17/02/2021

(Baothanhhoa.vn) - Ngoài việc tuân thủ 5K của Bộ Y tế để bảo vệ bản thân, gia đình và cộng đồng trước dịch bệnh, bạn cần bỏ túi thêm “bí kíp” 5T (+) được tư vấn bởi Bác sĩ Trung tâm tư vấn dinh dưỡng Vinamilk để tăng cường sức khỏe bên trong cho cả gia đình.

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