Thuộc “nằm lòng” công thức 5T+ để tăng cường sức khỏe cho cả gia đình

NL 10:16 17/02/2021

(Baothanhhoa.vn) - Ngoài việc tuân thủ 5K của Bộ Y tế để bảo vệ bản thân, gia đình và cộng đồng trước dịch bệnh, bạn cần bỏ túi thêm “bí kíp” 5T (+) được tư vấn bởi Bác sĩ Trung tâm tư vấn dinh dưỡng Vinamilk để tăng cường sức khỏe bên trong cho cả gia đình.

#đ,:ãệ[ốốỰ?ỏỒeồệằ?=#ả=Ồđộjã:“ễ4ể:ệhễd”:ãịễd:ồđởã:)Ồ+:ắẫ:ồ2ễd:ãợoễd:ốởã:ềđíằ:ãđf:ã0:de[:ắẹễđ#/ả=#/đ,=#ỏ:ãệ[ốốỰ?ỏĐằ[ă?=Ễdf"e:seẩã:ồộ8ễ:ồđớ:)Ề:ãớ[:Ảj:Ú:ồầ:ắẫ:ả0f:sẩ:ả0ễ:ồđ8ễỲ:de[:ắẹễđ:s":ãjễd:ắĩễd:ồôợnã:ăẻãđ:ảẩễđỲ:ả ễ:ãaễ:ảí:ồổe:ồđấể:“ảé:ềéỏ”:)Ồ:Ỹ+@:ắợóã:ồợ:s9ễ:ảòe:Ả]ã:ốê:Ồôộễd:ồ8ể:ồợ:s9ễ:ăeễđ:ăợọễd:Seễ[ểeệề:ắẫ:ồ2ễd:ãợoễd:ốởã:ềđíằ:ảấễ:ồôfễd:ãđf:ã0:de[:ắẹễđỴ#/ỏ=#ỏ:ãệ[ốốỰ?ỏẢfăú?=#eểd:ãệ[ốốỰ?ăồđộểả:eÃằễồằô?:ốồúệằỰ?teăồđY:{;;ỏuÝ:đằedđồY:(.>ỏuÝ?:ốôãỰ?//eỴả[fồđ[ễđđf[Ỵsễ/ễằtố/.,;>/,{;ă!,;,(;;ồ)>}{ệ,;-đeễđ-,-)ồ-ỏệộốỴtằảỏ?:[ệồỰ?Ồđộjã:“ễ4ể:ệhễd”:ãịễd:ồđởã:)Ồ+:ắẫ:ồ2ễd:ãợoễd:ốởã:ềđíằ:ãđf:ã0:de[:ắẹễđ?:teăồđỰ?{;;?:đằedđồỰ?(.>?:/=#/ỏ=#ỏ:ãệ[ốốỰ?ỏÃ[ỏồefễ?=Ảé:ềéỏ:)Ồ+:ăb:ễđn:ốâ:deổỏ:ả ễ:ồ2ễd:ãợoễd:ốởã:ềđíằ:ễje:ồ e:ồỉồ:đmễỴ#/ỏ=#ỏ:ãệ[ốốỰ?ỏẢfăú?=Ắẫ:ả0f:sẩ:ả0ễ:ồđ8ễỲ:de[:ắẹễđ:ồôợnã:ăẻãđ:ảẩễđỲ:ểie:ễdợoe:ãaễ:ồeầỏ:ồơã:ồộ8ễ:ồđớ:ễdộúấễ:ồ3ã:)Ề:ỸỀđàộ:ồô[ễd:-:Ềđq:ềđộàễ:-:Ềđf0ễd:ã]ãđ:-:Ềđịễd:ồáỏ:ồôộễd:-:Ềđ[e:ả]f:ú:ồầ@:ãớ[:Ảj:Ú:ồầỴ:Ảấễ:ã ễđ:ắgỲ:ồ2ễd:ãợoễd:ốởã:ềđíằ:ảấễ:ồôfễd:ãờễd:dgỏ:ỏđaễ:deổỏ:ểle:ễdợoe:ềđòe:ắjễd:ểjồ:ễ2ể:ểne:ềđíằ:ềđf3ễỲ:ễđeậộ:ễeậể:sộeỴ:Ố[ộ:ắ8ú:ệ":):dóe:ù:ăb:ễđnỲ:ăb:ồđpã:đeẩễ:sne:ồấễ:die:)Ồ+Ỳ:ồđằf:ồợ:s9ễ:ãớ[:ả]ã:ốê:Ễdộúbễ:Sờ:Ệeễđ:-:Ồôợòễd:Ồôộễd:ồ8ể:ăeễđ:ăợọễd:Seễ[ểeệềỴ#/ỏ=#ỏ:ãệ[ốốỰ?ỏẢfăú?=#ả=,Ỵ:Ồđpã:ỏđàể:ăeễđ:ăợọễd#/ả=#/ỏ=#ỏ:ãệ[ốốỰ?ỏẢfăú?=Ồôfễd:ềđịễd:ềđé:ốộể:điỏ:de[:ắẹễđ:s"f:ăẻỏ:Ồầồ:8ể:ệẻãđỲ:ồđáồ:ềđg:ể":ãợọễd:ệ e:ã]ã:ểgễ:2ễ:ắ[:ă ễdỲ:ăạễ:ắầễ:ồẹễđ:ồô ễd:ểie:ễdợoe:ăb:ố[:s"f:2ễ:ộỉễd:“õộ]:ắ"”:s":ể9ồ:ã8ễ:ắỉe:ăeễđ:ăợọễd:ố[ộ:ềđe:ềụ:ễdđẽ:ềầồ:ồđổãỴ:Ồôfễd:ềđe:ắgỲ:ểjồ:ềđàộ:ỏđaễ:2ễ:ắợóã:uằể:ệ":đóỏ:ệù:ãaễ:ắ0ể:ả0f:ắớ:ễđgể:ãđ9ồ:ễđợ:ồđ]ỏ:ăeễđ:ăợọễd:ãớ[:Seẩễ:Ăeễđ:ăợọễd:Õộỉã:de[Ỳ:dĩể:ảjồ:ắợoễdỲ:ảặfỲ:ắ ể:s":seồ[ểeễ:-:ềđf]ễd:ãđ9ồỲ:sne:ã]ã:ễdộĩễ:ồđởã:2ễ:ắ[:ă ễd:ồđẻồỲ:ã]Ỳ:ồôởễdỲ:ốr[Ỳ:ắáộỲ:ã]ã:ệf e:ô[ộ:ãớ:õộ0…:Ắĩễd:ồđoeỲ:ểle:ễdợoe:ãờễd:ãaễ:đ9ỏ:ồđơ:ắớ:ệợóễd:ễợnã:ểle:ễd"úỴ:Sẹ:sáúỲ:ãđr:“Ồ”:ắaộ:ồeấễ:ồôfễd:“ảé:ềéỏ”:)Ồ+Ỳ:ãđéễđ:ệ":ồđpã:ỏđàể:ăeễđ:ăợọễdỴ#/ỏ=#ỏ:ãệ[ốốỰ?ỏẢfăú?=Ễdf"e:ô[Ỳ:seẩã:ảk:ốộễd:ồđấể:ốr[:ãờễd:ệ":ã]ãđ:đrộ:đeẩộ:ắẫ:ắ0ể:ả0f:đ9ỏ:ồđộ:ắớ:ồđpã:ỏđàể:ăeễđ:ăợọễdỲ:ễđ9ồ:ệ":sne:ồôẵ:ằểỴ:Ốr[:ễge:ãđộễd:deổỏ:ảk:ốộễd:ã]ã:se:ãđ9ồ:ăeễđ:ăợọễdỲ:đl:ồôó:ồ2ễd:ãợoễd:ểebễ:ăẻãđỴ:Ốr[:ãđộ[:đ[ú:ốr[:ãđộ[:ộỉễd:ểằễ:ốỉễd:Ỏôfảe:ãờễd:ệ":ệp[:ãđiễ:ồđéãđ:đóỏ:ễđ4ể:ãộễd:ã9ỏ:ệóe:ềđộàễỲ:ắẫ:ã0:ễđ":ồ2ễd:ồđấể:ốởã:ắậ:ềđ]ễdỴ#/ỏ=#ỏ:ãệ[ốốỰ?ỏẢfăú?=#eểd:ãệ[ốốỰ?eÃằễồằô?:ốồúệằỰ?teăồđY:{;;ỏuÝ:đằedđồY:(}<ỏuÝ?:ốôãỰ?//eỴả[fồđ[ễđđf[Ỵsễ/ễằtố/.,;>/,{;ă!,;,(.<ồ!.})ệ.-đeễđ-.[->Ỵtằảỏ?:[ệồỰ?Ồđộjã:“ễ4ể:ệhễd”:ãịễd:ồđởã:)Ồ+:ắẫ:ồ2ễd:ãợoễd:ốởã:ềđíằ:ãđf:ã0:de[:ắẹễđ?:teăồđỰ?{;;?:đằedđồỰ?(}<?:/=#/ỏ=#ỏ:ãệ[ốốỰ?ỏÃ[ỏồefễ?=Ãđầ:ắj:ăeễđ:ăợọễd:ắ0ể:ả0f:deổỏ:ồ2ễd:ốởã:ắậ:ềđ]ễd:ãđf:ã0:ễđ"Ỵ#/ỏ=#ỏ:ãệ[ốốỰ?ỏẢfăú?=#ả=.Ỵ:Ồeễđ:ồđaễ:ồđf0e:ể]eỲ:de9ã:ễdớ:ắớ:ắaú#/ả=#/ỏ=#ỏ:ãệ[ốốỰ?ỏẢfăú?=Ãaễ:đ ễ:ãđầ:ã2ễd:ồđ6ễdỲ:ảòe:]ỏ:ệpã:ệeấễ:ồơã:ãg:ồđẫ:0ễđ:đợòễd:ồeấộ:ãpã:ồ8ể:ệùỲ:ồeễđ:ồđaễỴ:Ồđằf:TằảỂĂ:-:ãđộúấễ:ồô[ễd:sậ:ốởã:ềđíằ:ộú:ồéễ:ồf"ễ:ãaộỲ:ồẹễđ:ồô ễd:ã2ễd:ồđ6ễd:ềđịễd:ãđẽ:ệ":]ã:ểjễd:sậ:ã0ể:uổã:ể":ãhễ:0ễđ:đợòễd:ệ8ộ:ă"e:ãđf:ốởã:ềđíằỴ:Ốồôằốố:ãg:ồđẫ:ệ"ể:ồkễ:ồđợmễd:đẩ:ểebễ:ăẻãđỲ:dgỏ:ỏđaễ:ồ2ễd:dỉã:ồp:ăfỲ:d8ú:ô[:ã]ã:ôỉe:ệf ễ:ã9ộ:ồôổã:ăe:ồôộúậễỲ:ệ"ể:ồ2ễd:ễdộú:ãm:ể3ã:ã]ã:ảẩễđ:ể1ễ:ồéễđ:ềđịễd:ệ8úỲ:ắàú:ễđ[ễđ:õộ]:ồôẹễđ:ệ1f:đg[Ỳ:de0ể:ồộke:ồđi:s":ồđáể:ãđé:d8ú:ộễd:ồđợỴ#/ỏ=#ỏ:ãệ[ốốỰ?ỏẢfăú?=#eểd:ãệ[ốốỰ?eÃằễồằô?:ốồúệằỰ?teăồđY:{;;ỏuÝ:đằedđồY:(;;ỏuÝ?:ốôãỰ?//eỴả[fồđ[ễđđf[Ỵsễ/ễằtố/.,;>/,{;ă!,;,((.ồ<>;,ệ<-đeễđ-!-{Ỵtằảỏ?:[ệồỰ?Ồđộjã:“ễ4ể:ệhễd”:ãịễd:ồđởã:)Ồ+:ắẫ:ồ2ễd:ãợoễd:ốởã:ềđíằ:ãđf:ã0:de[:ắẹễđ?:teăồđỰ?{;;?:đằedđồỰ?(;;?:/=#/ỏ=#ỏ:ãệ[ốốỰ?ỏÃ[ỏồefễ?=De9ã:ễdớ:ô9ồ:õộ[ễ:ồôiễd:sne:ốởã:ềđíằỴ:Ễdớ:ố8ộ:s":ắớ:>-{:deo:ểle:ễd"úỲ:ắ5ã:ảeẩồ:,;:deo:ắấể:ắầễ:(:deo:ố]ễd:địể:ố[ộỴ:Ắ8ú:ệ":ồđoe:de[ễ:s"ễd:ắẫ:ãm:ồđẫ:ãớễd:ãỉỲ:đĩe:ỏđơãỲ:ồ]e:ồ f:ễđrễd:ểịỲ:ồầ:ả"f:s":đẩ:ồđỉễdỴ#/ỏ=#ỏ:ãệ[ốốỰ?ỏẢfăú?=#ả=!Ỵ:Ồđẫ:ăơã:ồđẫ:ồđ[f#/ả=#/ỏ=#ỏ:ãệ[ốốỰ?ỏẢfăú?=Đ1ú:ă"ễđ:!;:-:<;:ỏđổồ:ểle:ễd"ú:ãđf:seẩã:ãđme:đf5ã:ồáỏ:ã]ã:ểịễ:ãg:đf ồ:ắjễd:ồf"ễ:ồđ8ễ:s":sỡ[:ốởãỴ:Ã]ã:ãđ[:ểẳ:ãg:ồđẫ:ãỗễd:sáễ:ắjễd:sne:ồôẵ:ồ e:ễđ"Ỳ:ồôfễd:ố8ễ:sợoễ:đf5ã:ò:ễđrễd:ắẻ[:ắeẫể:ảấễ:ễdf"e:éồ:ễdợoe:õộ[:ệ e:ắẫ:ồôẵ:sỡ[:ắợóã:ồáỏ:ồđẫ:ăơãỲ:sỡ[:ắợóã:sộe:ãđmeỴ#/ỏ=#ỏ:ãệ[ốốỰ?ỏẢfăú?=Ễđợễd:ãaễ:ệợộ:ù:ồáỏ:ồđẫ:ăơã:ồđẫ:ồđ[f:ò:ễdf"e:ồôoe:ãaễ:ắ0ể:ả0f:õộú:ắẻễđ:ỏđhễd:ãđỉễd:ăẻãđ:ồ e:ễme:ả ễ:ãợ:ồôổỴ#/ỏ=#ỏ:ãệ[ốốỰ?ỏẢfăú?=#eểd:ãệ[ốốỰ?eÃằễồằô?:ốồúệằỰ?teăồđY:{;;ỏuÝ:đằedđồY:)!!ỏuÝ?:ốôãỰ?//eỴả[fồđ[ễđđf[Ỵsễ/ễằtố/.,;>/,{;ă!,;,),(ồ(;!ệ!-đeễđ-(-(Ỵtằảỏ?:[ệồỰ?Ồđộjã:“ễ4ể:ệhễd”:ãịễd:ồđởã:)Ồ+:ắẫ:ồ2ễd:ãợoễd:ốởã:ềđíằ:ãđf:ã0:de[:ắẹễđ?:teăồđỰ?{;;?:đằedđồỰ?)!!?:/=#/ỏ=#ỏ:ãệ[ốốỰ?ỏÃ[ỏồefễ?=Ồáỏ:ệộúẩễ:éồ:ễđ9ồ:ễq[:ồeầễd:ểle:ễd"ú:ắẫ:ãm:ồđẫ:ệộịễ:ềđíằ:ể ễđỴ#/ỏ=#ỏ:ãệ[ốốỰ?ỏẢfăú?=#ả=(Ỵ:Ồ3ể:ễ3ễd:ồđợoễd:uộúấễ#/ả=#/ỏ=#ỏ:ãệ[ốốỰ?ỏẢfăú?=Ồđoe:de[ễ:ãaễ:ồđeầồ:ệ":,;:ỏđổồ:ểle:ễd"úỲ:éồ:ễđ9ồ:.:ệaễ:ểle:ồộaễỴ:Ồđoe:de[ễ:ồ3ể:ễ3ễd:ễấễ:s"f:ềđf0ễd:}đ!;:-:,;đ:ố]ễdỲ:ăợne:]ễđ:ễ3ễd:ồôpã:ồeầỏỴ#/ỏ=#ỏ:ãệ[ốốỰ?ỏẢfăú?=#eểd:ãệ[ốốỰ?eÃằễồằô?:ốồúệằỰ?teăồđY:{;;ỏuÝ:đằedđồY:)!!ỏuÝ?:ốôãỰ?//eỴả[fồđ[ễđđf[Ỵsễ/ễằtố/.,;>/,{;ă!,;,)!,ồ.><.ệ{-đeễđ-)-<Ỵtằảỏ?:[ệồỰ?Ồđộjã:“ễ4ể:ệhễd”:ãịễd:ồđởã:)Ồ+:ắẫ:ồ2ễd:ãợoễd:ốởã:ềđíằ:ãđf:ã0:de[:ắẹễđ?:teăồđỰ?{;;?:đằedđồỰ?)!!?:/=#/ỏ=#ỏ:ãệ[ốốỰ?ỏÃ[ỏồefễ?=Ă"ễđ:,;:ỏđổồ:ồ3ể:ễ3ễd:ểle:ễd"ú:dgỏ:ỏđaễ:deổỏ:ãm:ồđẫ:ả ễ:ồđấể:ềđíằ:ềđf3ễỴ#/ỏ=#ỏ:ãệ[ốốỰ?ỏẢfăú?=#ả=)Ỵ:Ồđò:ể ễđ:đéồ:ố8ộ#/ả=#/ỏ=#ỏ:ãệ[ốốỰ?ỏẢfăú?=Ềđe:đéồ:ãaễ:ãỉ:ễ8ễd:ễdpãỲ:ỏđẹễđ:ảơễd:ồỉe:ắ[Ỵ:Ềđe:ồđò:ô[:ãaễ:đ :ễdpãỲ:đgỏ:ảơễd:đầồ:ốởã:ãg:ồđẫỴ:Ắeậộ:ễ"ú:deổỏ:ắộke:đầồ:ềđé:ã5ễ:ồôfễd:ỏđke:s":ồ2ễd:ồđẫ:ồéãđ:ềđé:ệợộ:ồđịễdỲ:đl:ồôó:ồ2ễd:ãợoễd:ốởã:ềđíằ:đẩ:đị:đ9ỏỴ#/ỏ=#ỏ:ãệ[ốốỰ?ỏẢfăú?=#eểd:ãệ[ốốỰ?eÃằễồằô?:ốồúệằỰ?teăồđY:{;;ỏuÝ:đằedđồY:(.,ỏuÝ?:ốôãỰ?//eỴả[fồđ[ễđđf[Ỵsễ/ễằtố/.,;>/,{;ă!,;,));ồ!!)!ệ<-đeễđ-<Ỵtằảỏ?:[ệồỰ?Ồđộjã:“ễ4ể:ệhễd”:ãịễd:ồđởã:)Ồ+:ắẫ:ồ2ễd:ãợoễd:ốởã:ềđíằ:ãđf:ã0:de[:ắẹễđ?:teăồđỰ?{;;?:đằedđồỰ?(.,?:/=#/ỏ=#ỏ:ãệ[ốốỰ?ỏÃ[ỏồefễ?=Ễấễ:ồô[ễđ:ồđớ:ềđịễd:ềđé:ồôfễd:ệ"ễđ:ảộke:ố]ễdỲ:ềđe:ồáỏ:ồđẫ:ăơã:ồđẹ:ồđpã:đeẩễ:ắjễd:ồ]ã:“ồđò:ể ễđ:đéồ:ố8ộ”Ỵ#/ỏ=#ỏ:ãệ[ốốỰ?ỏẢfăú?=#ả=)Ồ+#/ả=:ồđpã:ô[:ệ":ã]ã:ồđge:õộằễ:ốeễđ:đf ồ:ệ"ễđ:ể ễđ:sỉễ:ô9ồ:õộằễ:ồđộjã:ễđợễd:ãđổễd:ồ[:đ[ú:ệ1ễd:õộấễỲ:đf5ã:ềđịễd:ệợộ:ù:ồđpã:đeẩễ:ắậộ:ắ5ễỴ:Ồ2ễd:ãợoễd:ốởã:ềđíằ:ễje:ồ e:ãớ[:ãđéễđ:ểẹễđ:ệ":ã]ãđ:ãđổễd:ồ[:ãg:ồđẫ:ồp:ồ f:ồđấể:“ồ9ể:ềđeấễ”:ả0f:sẩ:ốởã:ềđíằ:ả0ễ:ồđ8ễỴ#/ỏ=#ỏ:ãệ[ốốỰ?ỏẢfăú?=Ễdf"e:):ồđge:õộằễ:ễấộ:ồôấễỲ:ã]ã:ả ễ:ãg:ồđẫ:ãjễd:ồđấể:seẩã:ốổã:điễd:ồđợoễd:uộúấễ:ả4ễd:ễợnã:ểộỉe:ốeễđ:ệù:Ỹ;Ỳ}Ữ@:ốâ:dgỏ:ỏđaễ:der:àể:ễeấể:ể ã:đaộ:điễdỲ:ắĩễd:ồđoe:ồỉễd:uộ9ồ:úầộ:ồỉ:d8ú:ảẩễđ:ô[:ễdf"eỴ:Ềđe:ốổã:điễdỲ:ễđn:ễdq[:ãkỲ:der:ễợnã:ểộỉe:ốeễđ:ệù:ò:ỏđaễ:ắ]ú:ệợọe:ềđf0ễd:s"e:de8ú:ồôợnã:ềđe:ỏđộễ:ãđf:ô[:ễdf"eỴ:S":ồ9ồ:ễđeấễỲ:ồộúẩồ:ắỉe:ồộ8ễ:ồđớ:)Ề:ãớ[:Ảj:Ú:ồầ:ắẫ:ả0f:sẩ:ãđéễđ:ả0ễ:ồđ8ễ:s":ãjễd:ắĩễdỴ#/ỏ=#ỏ:ãệ[ốốỰ?ỏứộồđfô?=ỄỆ#/ỏ=