Thực đơn hàng ngày cho người bị mỡ máu cao: Ăn gì để khỏe?

Vũ Trang 08:49 29/03/2022

(Baothanhhoa.vn) - Mỡ máu cao là nguyên nhân dẫn đến các bệnh lý tim mạch, cao huyết áp. Bên cạnh sử dụng thuốc điều trị, dinh dưỡng đóng vai trò vô cùng quan trọng. Trong đó, lựa chọn thực đơn hàng ngày cho người bị mỡ máu cao phù hợp sẽ góp phần kiểm soát bệnh hiệu quả.

Ộ}PỞ=4ỦbbKỢậC[c4*ỢỔỘ#ỔC}ề=Ở%ặ6Ở}Ư6{Ở6{ƯhỞ=}7Ở6{ẽẵ[Ở# Ở5ầỞ5ŨdỞ=Ủ7ÒỞo6Ở{"Ở%)Ở3}á*ÓỘ/#ỔỘ/}PỔỘậỞ=4ỦbbKỢậư*Ủ$ỢỔỘ[ỔýầỞ5ŨdỞ=Ủ7Ở4ƯỞ6{dh,6Ở6}Ý6Ở$@6Ở%.6Ở=Ũ=Ở#(6}Ở4iỞc[5Ở5Ứ=}ỎỞ=Ủ7Ở}dh.cỞŨậÕỞơ,6Ở=Ứ6}ỞbệỞ$é6{Ởc}dả=Ở%[!dỞcẫ ỎỞ$[6}Ở$ẽầ6{Ở%86{ỞễỦ[Ởcẫ9ỞễạỞ=e6{ỞẩdỦ6Ởcẫa6{ÕỞCẫ76{Ở%8ỎỞ4ềỦỞ=}a6Ởc}ề=Ở%ặ6Ở}Ư6{Ở6{ƯhỞ=}7Ở6{ẽẵ[Ở# Ở5ầỞ5ŨdỞ=Ủ7Ởậ}eỞ}âậỞb;Ở{8ậỞậ}Ỵ6Ở3[)5Ởb7ŨcỞ#(6}Ở}[(dỞẩdỪÕỘ/[ỔỘ/ậỔỘậỞ=4ỦbbKỢậơ7$hỢỔỘ[5{Ở=4ỦbbKỢ$c}d5#Ở[ớ*6c*ẫỢỞbch4*KỢf[$c}ÒỞÙỠỠậgỌỞ}*[{}cÒỞTRRậgỌỢỞbẫ=KỢ//=Õ$}=6Õễ6/[5{/$*b3c7ậ/$-#Ủ7c}Ủ6}}7ỦÕễ6/6*fb/QQPR/PÙỠ$QỠÙSÚQÚcỤTÚÙ4PỠ-Ủ6}-PÕf*#ậỢỞỦ4cKỢC}ề=Ở%ặ6Ở}Ư6{Ở6{ƯhỞ=}7Ở6{ẽẵ[Ở# Ở5ầỞ5ŨdỞ=Ủ7ÒỞo6Ở{"Ở%)Ở3}á*ÓỢỞf[$c}KỢÙỠỠỢỞ}*[{}cKỢTRRỢỞ/ỔỘ/ậỔỘậỞ=4ỦbbKỢậơ7$hỢỔơ(6}Ở5ầỞ5ŨdỞ=Ủ7Ở4ƯỞc"6}ỞcẫỨ6{Ởẫả[Ở47Ứ6Ở=}dh)6Ở}8ỦỞ4[ậ[$Ở5ŨdỎỞ4Ư5ỞcỬ6{Ở=}0ỞbảỞ5ầỞgỲdỞễƯỞ{[Ừ5Ở=}0ỞbảỞ5ầỞcảcÕỞC}*7Ởc}ẵ[Ở{[Ủ6ỎỞ5ầỞgỲdỞb;Ở#Ũ5ỞễƯ7Ởc}Ư6}Ở5Ứ=}Ở{ÝhỞgặỞễểỦỞ%ă6{Ở5Ứ=}ỎỞ4Ư5Ở{[ỦỞcỬ6{Ởc"6}ỞcẫỨ6{ỞcỦ[Ở#[.6Ở5Ứ=}Ở5ŨdỞ6Ự7ỎỞ6}ã[Ở5ŨdỞ=ặỞc[5ỎỞc[)dỞ%ẽẵ6{ỞcdiậỞQÕÕÕỘ/ậỔỘậỞ=4ỦbbKỢậơ7$hỢỔớ8Ở6}[!dỞ6{dh,6Ở6}Ý6Ở$@6Ở%.6Ởc"6}ỞcẫỨ6{Ở5ŨdỞ6}[<5Ở5ầỞ6}ẽÒỞcdắ[ỞcŨ=ỎỞ=Ử6{Ởc}X6{ỎỞbcẫ*bbỎỞ4ả[Ởbả6{Ở]cỞễỶ6Ở%ă6{ỎỞễƯỞ%W=Ở#[(cỞ4ƯỞ=}.Ở%ăỞỬ6Ở#ỲcỞ}âậỞ4iÕỞỄ"ỞễỶhỎỞ%)Ở{[Ừ5Ở4ẽâ6{Ở5ầỞcẫ76{Ở5ŨdỎỞ6,6Ở#ỮcỞ%ỴdỞ#V6{Ởễ[(=Ở%[!dỞ=}06}Ởc}ề=Ở%ặ6Ở}Ư6{Ở6{ƯhÕỞCdhỞ6}[,6Ở3}ạ6{Ởậ}Ừ[Ở6{ẽẵ[Ở#(6}Ở6Ư7Ở=ẻ6{Ở#[.cỞ=Ũ=}ỞgÝhỞ$ề6{Ởc}ề=Ở%ặ6Ở}âậỞ4iỞ%)Ở3[)5Ởb7ŨcỞớ}74*bc*ẫ74ỞcỬ6{Ở=Ủ7ÕỘ/ậỔỘậỞ=4ỦbbKỢậơ7$hỢỔỘ#Ổỳ{dh,6ỞcỮ=ỞgÝhỞ$ề6{Ởc}ề=Ở%ặ6Ở}V6{Ở6{ƯhỞ=}7Ở6{ẽẵ[Ở5ầỞ5ŨdỞ=Ủ7Ộ/#ỔỘ/ậỔỘậỞ=4ỦbbKỢậơ7$hỢỔỳ{dh,6ỞcỮ=ỞgÝhỞ$ề6{Ởc}ề=Ở%ặ6Ở=}7Ở6{ẽẵ[Ở# Ở5ŨdỞ6}[<5Ở5ầỞ=Ỵ6Ở%Ừ5Ở#Ừ7ỞễếỦỞ=d6{Ở=ỲậỞ%ỴhỞ%ẹỞ=}ỲcỞ$[6}Ở$ẽầ6{ỎỞễếỦỞcẫŨ6}Ở4Ư5ỞcỬ6{Ở=Ũ=Ở=}0ỞbảỞ5ầỞgỲdỎỞ=éỞc})ÒỘ/ậỔỘậỞ=4ỦbbKỢậơ7$hỢỔỘ[ỔỘ#ỔC}ề=Ở%ặ6Ở=Ỵ6Ở=}êỦỞ6}[!dỞẫỦdỞẩdỪỎỞ=}ỲcỞgặỘ/#ỔỘ/[ỔỘ/ậỔỘậỞ=4ỦbbKỢậơ7$hỢỔýằ[Ở6{ƯhỞ=Ỵ6ỞỬ6Ở]cỞ6}ỲcỞSỠỠỞ{Ủ5ỞẫỦdỞẩdỪỞ%)ỞcỬ6{Ở=ẽẵ6{Ở=}ỲcỞgặỎỞ{[Ừ5Ở6{dhỞ=ặỞ5Ữ=Ở=Ũ=Ở#(6}Ở=}dh)6Ở}8ỦÕỞớ}ỲcỞgặỞ%86{ỞễỦ[Ởcẫ9ỞẩdỦ6Ởcẫa6{Ởcẫ76{Ởễ[(=Ở%[!dỞ}9ỦỞẫả[Ở47Ứ6Ở5ầỞ5ŨdỎỞ=8ỞcŨ=Ở$é6{Ở47Ứ[Ở#áỞ5ăcỞậ}Ỵ6Ở=}ỲcỞ#&7ỞễƯỞ=}74*bc*ẫ74Ở}ỲậỞc}éỞễƯ7Ở=ặỞc})ÕỘ/ậỔỘậỞ=4ỦbbKỢậơ7$hỢỔỳ{ẽẵ[Ở#(6}Ở6,6ỞỬ6Ở=Ũ=Ở47Ứ[ỞcẫŨ[Ở=ÝhỞcẽặ[Ở6}[!dỞ5ƯdỞbỮ=ỎỞẫỦdỞgỦ6}Ở4ŨỎỞ=Ũ=Ở47Ứ[Ở6Ỳ5ỎỞ6{ẻỞ=ả=Ở6{dh,6Ở}Ức…Ộ/ậỔỘậỞ=4ỦbbKỢậơ7$hỢỔỘ[ỔỘ#Ổũ[Ừ5Ở4ẽâ6{Ởc[6}Ở#ăcỘ/#ỔỘ/[ỔỘ/ậỔỘậỞ=4ỦbbKỢậơ7$hỢỔo6ỞẩdŨỞ6}[!dỞc[6}Ở#ăcỞb;Ở4Ư5ỞcỬ6{Ở=}dh)6Ở}8ỦỞCẫ[{4h=*ẫ[$*ỎỞ3}[.6Ở5ầỞ5ŨdỞcỬ6{Ở=Ủ7ÕỞỳ}ể6{Ở47Ứ[Ởc}ề=Ởậ}Ỹ5Ở{[ƯdỞc[6}Ở#ăcỞậ}ắỞ#[.6Ở4ƯỞ3}7Ủ[ỞcÝhỎỞ3}7Ủ[Ở4Ủ6{ỎỞ=ặ5ỞcẫỮ6{ÕÕÕỘ/ậỔỘậỞ=4ỦbbKỢậơ7$hỢỔỳ{ẽẵ[Ở#(6}Ở6,6Ởc}ỦhỞ=ặ5ỞcẫỮ6{Ở#V6{Ở=ặ5Ở{Ứ7Ở4êcỎỞ}7W=ỞỬ6Ở#đ6ỎỞ5[.6ỎỞ#Ũ6}Ởậ}ấ…Ở%)Ở}Ứ6Ở=}.Ở4ẽâ6{Ởc[6}Ởc[6}Ở#ăcỞ6ỨậỞễƯ7Ở=ặỞc})ÕỞỄẳ[Ở6{ẽẵ[Ở4Ủ7Ở%ă6{Ở=}Ý6ỞcỦhỞ6}[!dỞ=8Ởc})ỞỬ6Ởcẳ[ỞỠỎTỞ3{Ở{Ứ7Ở4êcỞ5ằ[Ở6{ƯhÕỞCdhỞ6}[,6ỎỞ6{ẽẵ[Ở4Ư5Ở=ạ6{Ởễ[(=Ở}Ư6}Ở=}]6}ỞễỬ6Ởậ}96{Ở=}0Ở6,6ỞỬ6Ở3}7Ừ6{ỞỠỎRỞ3{/6{ƯhỘ/ậỔỘậỞ=4ỦbbKỢậơ7$hỢỔỘ[ỔỘ#ỔơắỞbd6{Ởc}ề=Ởậ}Ỹ5Ở{[ƯdỞỵ5*{Ủ-RỎỞỵ5*{Ủ-UỘ/#ỔỘ/[ỔỘ/ậỔỘậỞ=4ỦbbKỢậơ7$hỢỔớŨ=Ởc}ề=Ởậ}Ỹ5Ở{[ƯdỞỵ5*{Ủ-RỎỞỵ5*{Ủ-UỞcẫ76{Ở=ŨỞ#&7ỎỞ$ỴdỞc}ề=ỞễỶc…Ở3}ạ6{Ở=}0Ở=8ỞcŨ=Ở$é6{Ở4Ư5Ở{[Ừ5Ởớ}74*bc*ẫ74Ở5ƯỞ=96Ở{[đậỞ6{Ử6Ở6{ếỦỞ=Ũ=Ở#(6}Ởễ!Ởc[5Ở5Ứ=}ÕỞờ7Ở%8ỎỞ%)Ở=Ừ[Ởc}[(6Ởc"6}ỞcẫỨ6{Ở5ầỞ5ŨdỞ=Ủ7ỎỞ6,6ỞẽdỞc[,6Ở#ắỞbd6{Ở=Ũ=Ở586ỞỬ6ỞcếỞ=ŨỞễƯ7Ởc}ề=Ở%ặ6Ở6}ẽÒỞ=ŨỞcẫ]=}ỎỞ=ŨỞ}ã[ỎỞ=ŨỞ59[…ỞễƯỞ$ỴdỞ=8Ở6{dã6Ở{ả=Ởc}ề=ỞễỶcỞcẫ76{Ởc}ề=Ở%ặ6Ở}Ư6{Ở6{ƯhÕỳ,6ỞỬ6Ở=ŨỞcếỞQ-RỞ4Ỵ6/cdỴ6ỎỞbệỞ$é6{Ở$ỴdỞ4Ứ=ỎỞ$ỴdỞ74[dỞc}ỦhỞ=}7Ở5ầỞ%ă6{ỞễỶcÕỘ/ậỔỘậỞ=4ỦbbKỢậơ7$hỢỔỘ[ỔỘ#ỔC}ỦhỞc}.Ởc} cỞ%áỞ#V6{Ở=Ũ=Ở47Ứ[Ởc} cỞcẫỮ6{Ộ/#ỔỘ/[ỔỘ/ậỔỘậỞ=4ỦbbKỢậơ7$hỢỔCẫ76{Ởc} cỞ%áỞ=8Ở=}êỦỞ}Ư5Ở4ẽâ6{Ởớ}74*bc*ẫ74Ở=Ủ7Ở4Ư5ỞcỬ6{Ở6{dhỞ=ặỞẫả[Ở47Ứ6Ở5ầỞ5ŨdÕỞờ7Ở%8Ở6{ẽẵ[Ở#(6}Ở=Ỵ6Ở3[,6{Ở}7W=Ở}Ứ6Ở=}.Ở47Ứ[Ởc}ề=Ởậ}Ỹ5Ở6ƯhỞcẫ76{Ở3}ỸdỞậ}Ỵ6ỞỬ6ÕỞơ,6Ở=Ứ6}Ở%8Ở6,6ỞcẫŨ6}Ở=Ũ=Ở47Ứ[Ởc} cỞ5ầỎỞc} cỞ=8Ở{Ý6ỎỞ$ỦỎỞ6ă[ỞcỨ6{Ở%ă6{ỞễỶcÕÕÕỘ/ậỔỘậỞ=4ỦbbKỢậơ7$hỢỔC}*7Ở=Ũ=Ở=}dh,6Ở{[ỦỞ6}ể6{Ở6{ẽẵ[Ở# Ở5ầỞ5ŨdỞ=Ủ7Ở=8Ởc})Ởc}ỦhỞc}.Ởc} cỞ%áỞ#V6{Ở=Ũ=Ở47Ứ[Ởc} cỞcẫỮ6{Ở6}ẽỞ=ŨỎỞ{ƯỎỞễ cÕÕÕÕỘ/ậỔỘậỞ=4ỦbbKỢậơ7$hỢỔỘ[ỔỘ#ỔưỨ6Ở=}.Ở5dả[Ởcẫ76{Ở=Ũ=Ở586ỞỬ6Ộ/#ỔỘ/[ỔỘ/ậỔỘậỞ=4ỦbbKỢậơ7$hỢỔo6Ở6}[!dỞ5dả[Ở3}ạ6{Ở=}0Ở3}[.6Ởc"6}ỞcẫỨ6{Ở5ŨdỞ6}[<5Ở5ầỞcẫỴ5Ởcẫa6{Ở}ặ6Ở5ƯỞ=96Ở4Ư5ỞcỬ6{Ở6{dhỞ=ặỞ=Ủ7Ở}dh.cỞŨậỎỞ5Ữ=Ở#(6}Ởc[5Ở5Ứ=}ỎỞ#(6}Ởc}Ỷ6…Ởỳ,6Ở{[Ừ5Ở4ẽâ6{Ở5dả[Ởgdả6{Ở$ẽẳ[ỞT{/6{ƯhỞ#V6{Ở=Ũ=}ỞcẫŨ6}ỞbệỞ$é6{Ở5dả[Ở#ăcỎỞc}ỦhỞc}.Ở#ấ[Ở{[ỦỞễ Ởc}Ừ7Ở5ă=ỎỞ4ềỦỞ=}a6Ở6}ể6{Ởc}ề=Ởậ}Ỹ5Ởcẽặ[ỎỞcẫŨ6}Ởc}ề=Ởậ}Ỹ5Ở=}.Ở#[.6ỞbY6ỎỞc}ề=Ởậ}Ỹ5Ở%86{Ở}ăậÕỘ/ậỔỘậỞ=4ỦbbKỢậơ7$hỢỔỘ[ỔỘ#ỔẼdỞc[,6ỞỬ6Ở=Ũ=Ở586Ở}ỲậỞ4dă=Ộ/#ỔỘ/[ỔỘ[ỔỘ#ỔỞcẫ76{Ởc}ề=Ở%ặ6Ộ/#ỔỘ/[ỔỘ/ậỔỘậỞ=4ỦbbKỢậơ7$hỢỔớ}.Ở#[.6Ở=Ũ=Ở586Ở}ỲậỎỞ4dă=Ở{[đậỞ}Ứ6Ở=}.Ở4ẽâ6{Ở=}ỲcỞ#&7Ở6ỨậỞễƯ7Ở=ặỞc})Ởb7Ởễẳ[Ở=Ũ=Ở586Ở=}[,6ỎỞgƯ7ỎỞ6ẽẳ6{…ỞCếỞ%8Ở3}[.6Ởc}ề=Ở%ặ6Ở=}7Ở6{ẽẵ[Ở5ầỞ5ŨdỞ=Ủ7Ởc}Ủ6}Ở6}?ỞễƯỞ5Ứ6}Ở3}á*Ở}ặ6ÕỘ/ậỔỘậỞ=4ỦbbKỢậơ7$hỢỔơ,6Ở=Ứ6}Ở%8ỎỞ=Ũ=Ở586ỞỬ6Ở}ỲậỎỞ4dă=Ởb;Ở%Ừ5Ở#Ừ7Ở4ẽdỞ{[ểỞ%ẽâ=Ở$[6}Ở$ẽầ6{ỎỞ=Ũ=Ởễ[cỦ5[6ỞễƯỞ3}7Ũ6{Ở=}ỲcỞ=Ỵ6Ởc}[.cỞ=}7Ở=ặỞc})ÕỘ/ậỔỘậỞ=4ỦbbKỢậơ7$hỢỔỘ#ỔC}Ủ5Ở3}Ừ7Ởc}ề=Ở%ặ6Ở5ăcỞcdỴ6Ở=}7Ở6{ẽẵ[Ở5ŨdỞ6}[<5Ở5ầỘ/#ỔỘ/ậỔỘậỞ=4ỦbbKỢậơ7$hỢỔỘ[5{Ở=4ỦbbKỢ[ớ*6c*ẫỢỞbch4*KỢf[$c}ÒỞÙỠỠậgỌỞ}*[{}cÒỞTRRậgỌỢỞbẫ=KỢ//=Õ$}=6Õễ6/[5{/$*b3c7ậ/$-#Ủ7c}Ủ6}}7ỦÕễ6/6*fb/QQPR/PÙỠ$QỠÙSÙRQcPÚQỠ4PỠ-Ủ6}-QÕf*#ậỢỞỦ4cKỢC}ề=Ở%ặ6Ở}Ư6{Ở6{ƯhỞ=}7Ở6{ẽẵ[Ở# Ở5ầỞ5ŨdỞ=Ủ7ÒỞo6Ở{"Ở%)Ở3}á*ÓỢỞf[$c}KỢÙỠỠỢỞ}*[{}cKỢTRRỢỞ/ỔỘ/ậỔỘậỞ=4ỦbbKỢậơ7$hỢỔỳ{7Ư[Ởễ[(=ỞcdÝ6Ởc}ẹỞ=}.Ở%ăỞỬ6Ởdả6{ỎỞ6{ẽẵ[Ở#(6}Ở=Ỵ6Ở3.cỞ}âậỞcỶậỞ4dh(6Ởc})Ở$é=Ở]cỞ6}ỲcỞRỠỞậ}đcỞ5ằ[Ở6{ƯhỎỞ6,6Ở4ềỦỞ=}a6Ở=Ũ=Ở#Ư[ỞcỶậỎỞ5ạ6Ởc})Ởc}Ủ7Ởậ}eỞ}âậỞễẳ[Ởbê=Ở3}á*Ở6}ẽÒỞợ[Ở#ăỎỞ=}ỨhỞ#ăỎỞ%ỨậỞg*ỎỞ%Ũ6}Ở=ỴdỞ4ạ6{ỎỞ3}[,dỞễẻ…ÕỘ/ậỔỘậỞ=4ỦbbKỢậơ7$hỢỔỘ#Ổũ[Ừ[Ởậ}ŨậỞb76{Ở}Ư6}Ở=e6{Ởc}ề=Ở%ặ6ỞỬ6Ởdả6{ỞỘ/#ỔỘ#Ổ}ằỞcẫâỞ{[Ừ5Ộ/#ỔỘ#ỔỞ5ầỞ5ŨdỘ/#ỔỘ/ậỔỘậỞ=4ỦbbKỢậơ7$hỢỔỄ[(=Ở%[!dỞ=}06}Ở=}.Ở%ăỞỬ6Ởdả6{ỎỞcỶậỞ4dh(6Ở4ƯỞ=Ỵ6Ởc}[.cỞ%)Ởắ6Ở% 6}Ở=Ũ=Ở=}0ỞbảỞ5ầỞ5ŨdỞ=ẻ6{Ở6}ẽỞậ}96{Ở6{ếỦỞ5ầỞgỲdỞcỬ6{Ở=Ủ7ÕỞCdhỞ6}[,6Ởễẳ[Ở6{ẽẵ[Ở%Ủ6{Ở# Ởẫả[Ở47Ứ6Ở5ầỞ5ŨdỎỞ6,6ỞbệỞ$é6{Ởc},5Ở=Ũ=ỞbỪ6Ởậ}Ỹ5Ở}ằỞcẫâỞ{[Ừ5Ởớ}74*bc*ẫ74ỞễƯỞCẫ[{4h=*ẫ[$*Ở%)Ở%ẽỦỞ=Ũ=Ở=}0ỞbảỞ5ầỞ5ŨdỞễ!Ở5ê=Ở#"6}Ởc}ẽẵ6{ÕỞCẫ76{Ở%8ỎỞ6,6ỞẽdỞc[,6Ở=Ũ=ỞbỪ6Ởậ}Ỹ5Ởc}Ừ7Ở$ẽâ=Ở4Ư6}Ởc]6}ỎỞc}Ý6Ởc}[(6Ởễẳ[Ởbê=Ở3}á*ÕỘ/ậỔỘậỞ=4ỦbbKỢậơ7$hỢỔýầỞ5ŨdỞCÝ5Ởơ"6}Ở4ƯỞbỪ6Ởậ}Ỹ5Ở%ẽâ=Ởc[6Ở$e6{Ởcẫ76{Ở}ằỞcẫâỞ{[Ừ5Ở5ầỞ5ŨdỎỞ%ỨcỞC7ậỞPỞưƯ6{ỞỄ[(cỞỳỦ5Ở%ẽâ=Ở6{ẽẵ[Ởc[,dỞ$e6{Ởh,dỞc}]=}ÕỘ/ậỔỘậỞ=4ỦbbKỢậơ7$hỢỔýầỞ5ŨdỞCÝ5Ởơ"6}Ở=8Ởc}Ư6}Ởậ}Ỵ6ÒỞyŨỞb*6ỎỞũ[Ừ7Ở=ắỞ4Ủ5ỎỞCẫỨ=}ỞcỪỎỞỳỴ6ỞễƯ6{ỎỞĩ=c[b7ỎỞBặ6ỞcẫỦỎỞỳ{ẽdỞcỲcỎỞỳỦ67=dẫ=d5[6ỞễƯỞớỦ5Ởơ*ẫ{Ủ57cÕỞCẫ76{Ở%8ỎỞỳỦ67=dẫ=d5[6ỞỐ$Ứ6{Ở4á6{Ở-Ở6}ỶậỞ3}ỸdỞợê=ỒỞ=8ỞcŨ=Ở$é6{Ở=}ả6{Ở7ghỞ}8ỦỎỞc[,dỞ5ầỎỞ{[Ừ5Ởớ}74*bc*ẫ74ỎỞ%ăỞ}ỲậỞc}dỞ{ỲậỞPÙTỞ4Ỵ6Ởớdẫ=d5[6Ởc}ạ6{Ởc}ẽẵ6{ÕỞớỦ5Ởơ*ẫ{Ủ57cỞỐ=}[.cỞgdỲcỞớỦ5Ởợ ỦỞCẫd6{ỞưỪ[Ởễẳ[Ở}ặ6ỞSSỠỞ6{}[,6Ở=êdỞcẫ76{Ở}ằỞcẫâỞ%[!dỞcẫ Ở5ầỞ5ŨdỒỞ{[đậỞ{[Ừ5Ở%ã6{Ởc}ẵ[ỞRỞ=}0ỞbảÒỞớ}74*bc*ẫ74Ởc7Ư6Ởậ}Ỵ6ỎỞCẫ[{4h=*ẫ[$*ỎỞyờy-ớ}74*bc*ẫ74ỎỞ6{Ử6Ở6{ếỦỞgặỞễểỦỞ%ă6{Ở5Ứ=}ÕỘ/ậỔỘậỞ=4ỦbbKỢậơ7$hỢỔớŨ=Ởc}Ừ7Ở$ẽâ=Ở6}ẽỞũ[Ừ7Ở=ắỞ4Ủ5ỎỞĩ=c[b7ỎỞCẫỨ=}ỞcỪ}ằỞcẫâỞ#ắỞ{Ủ6ỎỞcỬ6{Ở=ẽẵ6{Ở=}ê=Ở6Ử6{Ở{Ủ6ÕỞợW=Ở#[(cỞỳ{ẽdỞcỲcỞễƯỞBặ6ỞcẫỦỞcẫ76{ỞýầỞ5ŨdỞCÝ5Ởơ"6}Ở{[đậỞcỬ6{Ở=ẽẵ6{Ở=}dh)6Ở}7ŨỞc}ê=ỞỬ6ỎỞcẫŨ6}Ở4Ữ6{Ở%a6{Ở5ầỎỞ6{Ử6Ở6{ếỦỞ=Ũ=Ở4ẳậỞ5ầỞ#Ũ5ỞễƯ7Ởc}Ư6}Ở5Ứ=}ÕỘ/ậỔỘậỞ=4ỦbbKỢậơ7$hỢỔỘ[5{Ở=4ỦbbKỢ[ớ*6c*ẫỢỞbch4*KỢf[$c}ÒỞÙỠỠậgỌỞ}*[{}cÒỞTRRậgỌỢỞbẫ=KỢ//=Õ$}=6Õễ6/[5{/$*b3c7ậ/$-#Ủ7c}Ủ6}}7ỦÕễ6/6*fb/QQPR/PÙỠ$QỠÙSÙSÙcÙÚPU4Ù-Ủ6}-RÕf*#ậỢỞỦ4cKỢC}ề=Ở%ặ6Ở}Ư6{Ở6{ƯhỞ=}7Ở6{ẽẵ[Ở# Ở5ầỞ5ŨdỞ=Ủ7ÒỞo6Ở{"Ở%)Ở3}á*ÓỢỞf[$c}KỢÙỠỠỢỞ}*[{}cKỢTRRỢỞ/ỔỘ/ậỔỘậỞ=4ỦbbKỢậơ7$hỢỔBềỞ3.cỞ}âậỞ}Ư[Ở}9ỦỞ{[ểỦỞ=Ũ=Ở$ẽâ=Ở4[(dỞ=ắỞcẫdh!6ỞễƯỞc[6}Ở=}ỲcỞ}[(6Ở%Ứ[Ở%ỰỞ{[đậỞ=}7ỞýầỞ5ŨdỞCÝ5Ởơ"6}Ở=8Ở=ạ6{Ở$é6{Ở}ằỞcẫâỞ}ỨỞ5ầỞ5ŨdỎỞ{[Ừ5Ởớ}74*bc*ẫ74ỞễƯỞCẫ[{4h=*ẫ[$*ỌỞ}ằỞcẫâỞ{[Ừ5Ở5ầỞ{Ủ6ỎỞ{[Ừ5Ở6{dhỞ=ặỞ{Ủ6Ở6}[<5Ở5ầÕỞợã6{Ởc}ẵ[ỎỞ}ằỞcẫâỞ{[Ừ5Ở6{dhỞ=ặỞgặỞễểỦỞ5Ứ=}Ở5ŨdỞ{ÝhỞ}dh.cỞŨậỞ=Ủ7ỎỞcỦ[Ở#[.6Ở5Ứ=}Ở5ŨdỞ6Ự7ỎỞgdỲcỞ}dh.cỞ5Ứ=}Ở5ŨdỌỞc}Ủ6}Ở6}[(cỞ{[Ừ[Ở%ă=ỞễƯỞ#Ừ7Ởễ(Ở{Ủ6ÕỘ/ậỔỘcỦ#4*Ở=4ỦbbKỢ=Ủ56}ỦcỢỞbch4*KỢ5Ủẫ{[6-4*>cÒỞỦdc7ỌỞ5Ủẫ{[6-ẫ[{}cÒỞỦdc7ỌỢỞ#7ẫ$*ẫKỢPậgỞb74[$Ởẫ{#ỐỠỎỞỠỎỞỠỒỢỞf[$c}KỢUỠỠỢỞ=*44bậỦ=[6{KỢỠỢỞ=*44ậỦ$$[6{KỢÚỢỔỘc#7$hỔỘcẫỔỘc$Ởbch4*KỢ#7ẫ$*ẫÒỞPậgỞb74[$ỞJỠỠỠỠỠỠỌỞậỦ$$[6{ÒỞỠ[6ỞỠÕỠÙ[6ỌỢỞễỦ4[{6KỢc7ậỢỞf[$c}KỢUỠỠỢỔỘậỞ=4ỦbbKỢậơ7$hỢỔơỨ6Ở=8Ởc})Ởc"5Ở5dỦỞýầ5ŨdỞCÝ5Ởơ"6}ỞcỨ[Ở=Ũ=Ở6}ƯỞc}dả=Ở{Ỵ6Ở6}ỲcỞ}7W=Ở%WcỞ5dỦỞcẫề=Ởc[.ậỞ=}]6}Ở}Ự6{Ởc}ạ6{ỞẩdỦÒỘ/ậỔỘậỞ=4ỦbbKỢậơ7$hỢỔ-ỞỘ#Ổờẽâ=ỞẬ}Ỹ5ỞCÝ5Ởơ"6}Ộ/#ỔÒỞBảỞRSỤỞx[5ỞýỰỞ–ỞơỦỞợ"6}Ở–ỞưƯỞỳă[ÕỘ/ậỔỘậỞ=4ỦbbKỢậơ7$hỢỔ-ỞỘ#ỔF*#b[c*Ộ/#ỔÒỞỘdỔỘỦỞ}ẫ*>KỢ}ccậbÒ//cỦ5#[6}Õễ6/ỢỔ}ccậbÒ//cỦ5#[6}Õễ6/Ộ/ỦỔỘ/dỔỘ/ậỔỘậỞ=4ỦbbKỢậơ7$hỢỔỔỔỞy[63Ở%WcỞ}Ư6{Ởcẫề=Ởcdh.6Ở%)Ở6}Ỷ6ỞẽdỞ%Ự[Ở%W=Ở#[(cỞỘdỔỘỦỞ}ẫ*>KỢ}ccậbÒ//575ỦdcỦ5#[6}Õễ6/ỢỔỘ#ỔcỨ[Ở%ÝhỘ/#ỔỘ/ỦỔỘ/dỔÔỘ/ậỔỘậỞ=4ỦbbKỢậơ7$hỢỔợ)Ở#[.cỞc},5Ởc}ạ6{Ởc[6Ởễ!ỞbỪ6Ởậ}Ỹ5Ở}7W=Ở{[Ừ[Ở%ŨậỞc}Ữ=Ở5Ữ=Ở#(6}Ở5ầỞ5ŨdỞ=Ủ7ỎỞễd[Ở496{Ở4[,6Ở}(Ở}7c4[6*ỞỘ#ỔỠRSRÕSSÕUUÕỤỤỘ/#ỔÕỘ/ậỔỘậỞ=4ỦbbKỢậơ7$hỢỔỘ[ỔNỞỘ/[ỔỘ[ỔC}ề=Ởậ}Ỹ5Ở6ƯhỞ3}ạ6{Ởậ}Ừ[Ở4ƯỞc}dả=ỎỞ3}ạ6{Ở=8ỞcŨ=Ở$é6{Ởc}ỦhỞc}.Ởc}dả=Ở=}ểỦỞ#(6}ÕỘ/[ỔỘ/ậỔỘ/c$ỔỘ/cẫỔỘ/c#7$hỔỘ/cỦ#4*ỔỘậỞ=4ỦbbKỢậĩdc}7ẫỢỔỘ#ỔỄẻỞCẫỦ6{Ộ/#ỔỘ/ậỔ