Thực đơn hàng ngày cho người bị mỡ máu cao: Ăn gì để khỏe?
(Baothanhhoa.vn) - Mỡ máu cao là nguyên nhân dẫn đến các bệnh lý tim mạch, cao huyết áp. Bên cạnh sử dụng thuốc điều trị, dinh dưỡng đóng vai trò vô cùng quan trọng. Trong đó, lựa chọn thực đơn hàng ngày cho người bị mỡ máu cao phù hợp sẽ góp phần kiểm soát bệnh hiệu quả.
Ồ{ỠỢ#3ỤẫẫJỜầB}b3%ỜỘỒ@ỘB{ế#Ợ$ằ5Ợ{Ũ5>Ợ5>ŨgỢ#{6Ợ5>ẻẳ}Ợ@"Ợ4ấỢ4ỦcỢ#Ụ6ÓỢn5Ợ>]Ợ$(Ợ2{a%OỒ/@ỘỒ/{ỠỘỒầỢ#3ỤẫẫJỜầũ%Ụ=ỜỘỒ}ỘyấỢ4ỦcỢ#Ụ6Ợ3ŨỢ5>cg;5Ợ5{Y5Ợ=Ỹ5Ợ$,5Ợ#Ủ#Ợ@!5{Ợ3hỢb}4Ợ4Ư#{ỌỢ#Ụ6Ợ{cg,bỢỦầỎỢỗ;5Ợ#Ư5{ỢẫềỢ=e5>Ợb{cạ#Ợ$}.cỢbẩ"ỌỢ=}5{Ợ=ẻấ5>Ợ$75>ỢểỤ}Ợbẩ8ỢểàỢ#đ5>ỢậcỤ5Ợbẩ95>ỎỢBẩ65>Ợ$7ỌỢ3ếỤỢ#{95Ợb{ế#Ợ$ằ5Ợ{Ũ5>Ợ5>ŨgỢ#{6Ợ5>ẻẳ}Ợ@"Ợ4ấỢ4ỦcỢ#Ụ6Ợầ{đỢ{ẵầỢẫ:Ợ>7ầỢầ{Ỳ5Ợ2}(4Ợẫ6ỦbỢ@!5{Ợ{}!cỢậcỨỎỒ/}ỘỒ/ầỘỒầỢ#3ỤẫẫJỜầỗ6=gỜỘỒ}4>Ợ#3ỤẫẫJỜ=b{c4@Ợ}ơ%5b%ẩỜỢẫbg3%JỜễ}=b{ÓỢÚỞỞầfÒỢ{%}>{bÓỢSQQầfÒỜỢẫẩ#JỜ//#Ỏ={#5Ỏể5/}4>/=%ẫ2b6ầ/=-@Ụ6b{Ụ5{{6ỤỎể5/5%ễẫ/PPỠQ/ỠÚỞ=PỞÚRUPUbÙSUÚ3ỠỞ-Ụ5{-ỠỎễ%@ầỜỢỤ3bJỜB{ế#Ợ$ằ5Ợ{Ũ5>Ợ5>ŨgỢ#{6Ợ5>ẻẳ}Ợ@"Ợ4ấỢ4ỦcỢ#Ụ6ÓỢn5Ợ>]Ợ$(Ợ2{a%OỜỢễ}=b{JỜÚỞỞỜỢ{%}>{bJỜSQQỜỢ/ỘỒ/ầỘỒầỢ#3ỤẫẫJỜầỗ6=gỜỘỗ!5{Ợ4ấỢ4ỦcỢ#Ụ6Ợ3ŨỢb]5{ỢbẩƯ5>Ợẩạ}Ợ36Ư5Ợ#{cg(5Ợ{7ỤỢ3}ầ}=Ợ4ỦcỌỢ3Ũ4ỢbỰ5>Ợ#{ ỢẫạỢ4ấỢfÝcỢểŨỢ>}Ứ4Ợ#{ ỢẫạỢ4ấỢbạbỎỢB{%6Ợb{ẳ}Ợ>}Ụ5ỌỢ4ấỢfÝcỢẫ:Ợ@Ủ4ỢểŨ6Ợb{Ũ5{Ợ4Ư#{Ợ>YgỢfằỢểệỤỢ$ã5>Ợ4Ư#{ỌỢ3Ũ4Ợ>}ỤỢbỰ5>Ợb]5{ỢbẩƯ5>ỢbỤ}Ợ@},5Ợ4Ư#{Ợ4ỦcỢ5Ừ6ỌỢ5{ả}Ợ4ỦcỢ#ằỢb}4ỌỢb}(cỢ$ẻẳ5>ỢbchầỢPỎỎỎỒ/ầỘỒầỢ#3ỤẫẫJỜầỗ6=gỜỘơ7Ợ5{}.cỢ5>cg;5Ợ5{Y5Ợ=Ỹ5Ợ$,5Ợb]5{ỢbẩƯ5>Ợ4ỦcỢ5{})4Ợ4ấỢ5{ẻÓỢbcă}ỢbỦ#ỌỢ#Ự5>Ợb{W5>ỌỢẫbẩ%ẫẫỌỢ3ạ}Ợẫạ5>Ợ[bỢểỴ5Ợ$ã5>ỌỢểŨỢ$V#Ợ@}!bỢ3ŨỢ#{,Ợ$ãỢỰ5Ợ@ÝbỢ{ẵầỢ3hỎỢỂ]ỢểỴgỌỢ$(Ợ>}Ứ4Ợ3ẻẵ5>Ợ4ấỢbẩ65>Ợ4ỦcỌỢ5;5Ợ@ỬbỢ$ỲcỢ@Ữ5>Ợể}!#Ợ$}.cỢ#{ 5{Ợb{ế#Ợ$ằ5Ợ{Ũ5>Ợ5>ŨgỎỢBcgỢ5{};5Ợ2{à5>Ợầ{Ứ}Ợ5>ẻẳ}Ợ@!5{Ợ5Ũ6Ợ#ẹ5>Ợ@},bỢ#Ủ#{ỢfYgỢ=ế5>Ợb{ế#Ợ$ằ5Ợ{ẵầỢ3hỢ$(Ợ2}(4Ợẫ6ỦbỢơ{63%ẫb%ẩ63ỢbỰ5>Ợ#Ụ6ỎỒ/ầỘỒầỢ#3ỤẫẫJỜầỗ6=gỜỘỒ@Ộý>cg;5ỢbỬ#ỢfYgỢ=ế5>Ợb{ế#Ợ$ằ5Ợ{Ữ5>Ợ5>ŨgỢ#{6Ợ5>ẻẳ}Ợ4ấỢ4ỦcỢ#Ụ6Ồ/@ỘỒ/ầỘỒầỢ#3ỤẫẫJỜầỗ6=gỜỘý>cg;5ỢbỬ#ỢfYgỢ=ế5>Ợb{ế#Ợ$ằ5Ợ#{6Ợ5>ẻẳ}Ợ@"Ợ4ỦcỢ5{})4Ợ4ấỢ#Ỳ5Ợ$Ứ4Ợ@Ứ6ỢểêỤỢ#c5>Ợ#ÝầỢ$ỲgỢ$éỢ#{ÝbỢ=}5{Ợ=ẻấ5>ỌỢểêỤỢbẩỦ5{Ợ3Ũ4ỢbỰ5>Ợ#Ủ#Ợ#{ ỢẫạỢ4ấỢfÝcỌỢ#eỢb{(ÓỒ/ầỘỒầỢ#3ỤẫẫJỜầỗ6=gỜỘỒ}ỘỒ@ỘB{ế#Ợ$ằ5Ợ#Ỳ5Ợ#{ẽỤỢ5{}.cỢẩỤcỢậcỨỌỢ#{ÝbỢfằỒ/@ỘỒ/}ỘỒ/ầỘỒầỢ#3ỤẫẫJỜầỗ6=gỜỘyắ}Ợ5>ŨgỢ#Ỳ5ỢỰ5Ợ[bỢ5{ÝbỢRỞỞỢ>Ụ4ỢẩỤcỢậcỨỢ$(ỢbỰ5>Ợ#ẻẳ5>Ợ#{ÝbỢfằỌỢ>}Ứ4Ợ5>cgỢ#ằỢ4Ử#Ợ#Ủ#Ợ@!5{Ợ#{cg(5Ợ{7ỤỎỢơ{ÝbỢfằỢ$75>ỢểỤ}Ợbẩ8ỢậcỤ5Ợbẩ95>Ợbẩ65>Ợể}!#Ợ$}.cỢ{8ỤỢẩạ}Ợ36Ư5Ợ4ấỢ4ỦcỌỢ#7ỢbỦ#Ợ=e5>Ợ36Ư}Ợ@aỢ4ãbỢầ{Ỳ5Ợ#{ÝbỢ@*6ỢểŨỢ#{63%ẫb%ẩ63Ợ{ÝầỢb{eỢểŨ6Ợ#ằỢb{(ỎỒ/ầỘỒầỢ#3ỤẫẫJỜầỗ6=gỜỘý>ẻẳ}Ợ@!5{Ợ5;5ỢỰ5Ợ#Ủ#Ợ36Ư}ỢbẩỦ}Ợ#YgỢbẻằ}Ợ5{}.cỢ4ŨcỢẫỬ#ỌỢẩỤcỢfỤ5{Ợ3ỦỌỢ#Ủ#Ợ36Ư}Ợ5Ý4ỌỢ5>ẹỢ#ạ#Ợ5>cg;5Ợ{Ưb…Ồ/ầỘỒầỢ#3ỤẫẫJỜầỗ6=gỜỘỒ}ỘỒ@Ộủ}Ứ4Ợ3ẻẵ5>Ợb}5{Ợ@ãbỒ/@ỘỒ/}ỘỒ/ầỘỒầỢ#3ỤẫẫJỜầỗ6=gỜỘn5ỢậcỦỢ5{}.cỢb}5{Ợ@ãbỢẫ:Ợ3Ũ4ỢbỰ5>Ợ#{cg(5Ợ{7ỤỢBẩ}>3g#%ẩ}=%ỌỢ2{},5Ợ4ấỢ4ỦcỢbỰ5>Ợ#Ụ6ỎỢý{ệ5>Ợ36Ư}Ợb{ế#Ợầ{Ỷ4Ợ>}ŨcỢb}5{Ợ@ãbỢầ{ăỢ@},5Ợ3ŨỢ2{6Ụ}ỢbYgỌỢ2{6Ụ}Ợ3Ụ5>ỌỢ#ằ4ỢbẩỬ5>ỎỎỎỒ/ầỘỒầỢ#3ỤẫẫJỜầỗ6=gỜỘý>ẻẳ}Ợ@!5{Ợ5;5Ợb{ỤgỢ#ằ4ỢbẩỬ5>Ợ@Ữ5>Ợ#ằ4Ợ>Ư6Ợ3ẽbỌỢ{6V#ỢỰ5Ợ@d5ỌỢ4},5ỌỢ@Ủ5{Ợầ{â…Ợ$(Ợ{Ư5Ợ#{,Ợ3ẻẵ5>Ợb}5{Ợb}5{Ợ@ãbỢ5ƯầỢểŨ6Ợ#ằỢb{(ỎỢỂặ}Ợ5>ẻẳ}Ợ3Ụ6Ợ$ã5>Ợ#{Y5ỢbỤgỢ5{}.cỢ#7Ợb{(ỢỰ5Ợbặ}ỢỞỌSỢ2>Ợ>Ư6Ợ3ẽbỢ4ắ}Ợ5>ŨgỎỢBcgỢ5{};5ỌỢ5>ẻẳ}Ợ3Ũ4Ợ#à5>Ợể}!#Ợ{Ũ5{Ợ#{[5{ỢểỰ5Ợầ{85>Ợ#{ Ợ5;5ỢỰ5Ợ2{6Ứ5>ỢỞỌQỢ2>/5>ŨgỒ/ầỘỒầỢ#3ỤẫẫJỜầỗ6=gỜỘỒ}ỘỒ@ỘỗăỢẫc5>Ợb{ế#Ợầ{Ỷ4Ợ>}ŨcỢỳ4%>Ụ-QỌỢỳ4%>Ụ-TỒ/@ỘỒ/}ỘỒ/ầỘỒầỢ#3ỤẫẫJỜầỗ6=gỜỘơỦ#Ợb{ế#Ợầ{Ỷ4Ợ>}ŨcỢỳ4%>Ụ-QỌỢỳ4%>Ụ-TỢbẩ65>Ợ#ỦỢ@*6ỌỢ=ỲcỢb{ế#ỢểỴb…Ợ2{à5>Ợ#{ Ợ#7ỢbỦ#Ợ=e5>Ợ3Ũ4Ợ>}Ứ4Ợơ{63%ẫb%ẩ63Ợ4ŨỢ#85Ợ>}dầỢ5>Ự5Ợ5>êỤỢ#Ủ#Ợ@!5{Ợể.Ợb}4Ợ4Ư#{ỎỢớ6Ợ$7ỌỢ$(Ợ#Ứ}Ợb{}!5Ợb]5{ỢbẩƯ5>Ợ4ấỢ4ỦcỢ#Ụ6ỌỢ5;5ỢẻcỢb};5Ợ@ăỢẫc5>Ợ#Ủ#Ợ475ỢỰ5ỢbêỢ#ỦỢểŨ6Ợb{ế#Ợ$ằ5Ợ5{ẻÓỢ#ỦỢbẩ[#{ỌỢ#ỦỢ{ả}ỌỢ#ỦỢ48}…ỢểŨỢ=ỲcỢ#7Ợ5>cả5Ợ>ạ#Ợb{ế#ỢểỴbỢbẩ65>Ợb{ế#Ợ$ằ5Ợ{Ũ5>Ợ5>ŨgỎý;5ỢỰ5Ợ#ỦỢbêỢP-QỢ3Ỳ5/bcỲ5ỌỢẫềỢ=e5>Ợ=ỲcỢ3Ư#ỌỢ=ỲcỢ63}cỢb{ỤgỢ#{6Ợ4ấỢ$ã5>ỢểỴbỎỒ/ầỘỒầỢ#3ỤẫẫJỜầỗ6=gỜỘỒ}ỘỒ@ỘB{ỤgỢb{,Ợb{"bỢ$aỢ@Ữ5>Ợ#Ủ#Ợ36Ư}Ợb{"bỢbẩỬ5>Ồ/@ỘỒ/}ỘỒ/ầỘỒầỢ#3ỤẫẫJỜầỗ6=gỜỘBẩ65>Ợb{"bỢ$aỢ#7Ợ#{ẽỤỢ{Ũ4Ợ3ẻẵ5>Ợơ{63%ẫb%ẩ63Ợ#Ụ6Ợ3Ũ4ỢbỰ5>Ợ5>cgỢ#ằỢẩạ}Ợ36Ư5Ợ4ấỢ4ỦcỎỢớ6Ợ$7Ợ5>ẻẳ}Ợ@!5{Ợ#Ỳ5Ợ2};5>Ợ{6V#Ợ{Ư5Ợ#{,Ợ36Ư}Ợb{ế#Ợầ{Ỷ4Ợ5ŨgỢbẩ65>Ợ2{ỶcỢầ{Ỳ5ỢỰ5ỎỢỗ;5Ợ#Ư5{Ợ$7Ợ5;5ỢbẩỦ5{Ợ#Ủ#Ợ36Ư}Ợb{"bỢ4ấỌỢb{"bỢ#7Ợ>Y5ỌỢ=ỤỌỢ5ã}ỢbƯ5>Ợ$ã5>ỢểỴbỎỎỎỒ/ầỘỒầỢ#3ỤẫẫJỜầỗ6=gỜỘB{%6Ợ#Ủ#Ợ#{cg;5Ợ>}ỤỢ5{ệ5>Ợ5>ẻẳ}Ợ@"Ợ4ấỢ4ỦcỢ#Ụ6Ợ#7Ợb{(Ợb{ỤgỢb{,Ợb{"bỢ$aỢ@Ữ5>Ợ#Ủ#Ợ36Ư}Ợb{"bỢbẩỬ5>Ợ5{ẻỢ#ỦỌỢ>ŨỌỢể"bỎỎỎỎỒ/ầỘỒầỢ#3ỤẫẫJỜầỗ6=gỜỘỒ}ỘỒ@ỘũƯ5Ợ#{,Ợ4cạ}Ợbẩ65>Ợ#Ủ#Ợ475ỢỰ5Ồ/@ỘỒ/}ỘỒ/ầỘỒầỢ#3ỤẫẫJỜầỗ6=gỜỘn5Ợ5{}.cỢ4cạ}Ợ2{à5>Ợ#{ Ợ2{},5Ợb]5{ỢbẩƯ5>Ợ4ỦcỢ5{})4Ợ4ấỢbẩỲ4Ợbẩ95>Ợ{ằ5Ợ4ŨỢ#85Ợ3Ũ4ỢbỰ5>Ợ5>cgỢ#ằỢ#Ụ6Ợ{cg,bỢỦầỌỢ4Ử#Ợ@!5{Ợb}4Ợ4Ư#{ỌỢ@!5{Ợb{Ỵ5…Ợý;5Ợ>}Ứ4Ợ3ẻẵ5>Ợ4cạ}Ợfcạ5>Ợ=ẻặ}ỢS>/5>ŨgỢ@Ữ5>Ợ#Ủ#{ỢbẩỦ5{ỢẫềỢ=e5>Ợ4cạ}Ợ@ãbỌỢb{ỤgỢb{,Ợ@â}Ợ>}ỤỢể"Ợb{Ứ6Ợ4ã#ỌỢ3ếỤỢ#{95Ợ5{ệ5>Ợb{ế#Ợầ{Ỷ4Ợbẻằ}ỌỢbẩỦ5{Ợb{ế#Ợầ{Ỷ4Ợ#{,Ợ@},5ỢẫX5ỌỢb{ế#Ợầ{Ỷ4Ợ$75>Ợ{ãầỎỒ/ầỘỒầỢ#3ỤẫẫJỜầỗ6=gỜỘỒ}ỘỒ@ỘẺcỢb};5ỢỰ5Ợ#Ủ#Ợ475Ợ{ÝầỢ3cã#Ồ/@ỘỒ/}ỘỒ}ỘỒ@ỘỢbẩ65>Ợb{ế#Ợ$ằ5Ồ/@ỘỒ/}ỘỒ/ầỘỒầỢ#3ỤẫẫJỜầỗ6=gỜỘơ{,Ợ@},5Ợ#Ủ#Ợ475Ợ{ÝầỌỢ3cã#Ợ>}dầỢ{Ư5Ợ#{,Ợ3ẻẵ5>Ợ#{ÝbỢ@*6Ợ5ƯầỢểŨ6Ợ#ằỢb{(Ợẫ6Ợểặ}Ợ#Ủ#Ợ475Ợ#{};5ỌỢfŨ6ỌỢ5ẻặ5>…ỢBêỢ$7Ợ2{},5Ợb{ế#Ợ$ằ5Ợ#{6Ợ5>ẻẳ}Ợ4ấỢ4ỦcỢ#Ụ6Ợb{Ụ5{Ợ5{&ỢểŨỢ4Ư5{Ợ2{a%Ợ{ằ5ỎỒ/ầỘỒầỢ#3ỤẫẫJỜầỗ6=gỜỘỗ;5Ợ#Ư5{Ợ$7ỌỢ#Ủ#Ợ475ỢỰ5Ợ{ÝầỌỢ3cã#Ợẫ:Ợ$Ứ4Ợ@Ứ6Ợ3ẻcỢ>}ệỢ$ẻẵ#Ợ=}5{Ợ=ẻấ5>ỌỢ#Ủ#Ợể}bỤ4}5ỢểŨỢ2{6Ủ5>Ợ#{ÝbỢ#Ỳ5Ợb{},bỢ#{6Ợ#ằỢb{(ỎỒ/ầỘỒầỢ#3ỤẫẫJỜầỗ6=gỜỘỒ@ỘB{Ụ4Ợ2{Ứ6Ợb{ế#Ợ$ằ5Ợ4ãbỢbcỲ5Ợ#{6Ợ5>ẻẳ}Ợ4ỦcỢ5{})4Ợ4ấỒ/@ỘỒ/ầỘỒầỢ#3ỤẫẫJỜầỗ6=gỜỘỒ}4>Ợ#3ỤẫẫJỜ}ơ%5b%ẩỜỢẫbg3%JỜễ}=b{ÓỢÚỞỞầfÒỢ{%}>{bÓỢSQQầfÒỜỢẫẩ#JỜ//#Ỏ={#5Ỏể5/}4>/=%ẫ2b6ầ/=-@Ụ6b{Ụ5{{6ỤỎể5/5%ễẫ/PPỠQ/ỠÚỞ=PỞÚRÚQPbỠUPỞ3ỠỞ-Ụ5{-PỎễ%@ầỜỢỤ3bJỜB{ế#Ợ$ằ5Ợ{Ũ5>Ợ5>ŨgỢ#{6Ợ5>ẻẳ}Ợ@"Ợ4ấỢ4ỦcỢ#Ụ6ÓỢn5Ợ>]Ợ$(Ợ2{a%OỜỢễ}=b{JỜÚỞỞỜỢ{%}>{bJỜSQQỜỢ/ỘỒ/ầỘỒầỢ#3ỤẫẫJỜầỗ6=gỜỘý>6Ũ}Ợể}!#ỢbcY5Ợb{éỢ#{,Ợ$ãỢỰ5Ợcạ5>ỌỢ5>ẻẳ}Ợ@!5{Ợ#Ỳ5Ợ2,bỢ{ẵầỢbỴầỢ3cg!5Ợb{(Ợ=e#Ợ[bỢ5{ÝbỢQỞỢầ{dbỢ4ắ}Ợ5>ŨgỌỢ5;5Ợ3ếỤỢ#{95Ợ#Ủ#Ợ@Ũ}ỢbỴầỌỢ4à5Ợb{(Ợb{Ụ6Ợầ{đỢ{ẵầỢểặ}Ợẫẽ#Ợ2{a%Ợ5{ẻÓỢờ}Ợ@ãỌỢ#{ƯgỢ@ãỌỢ$ƯầỢf%ỌỢ$Ủ5{Ợ#ỲcỢ3à5>ỌỢ2{};cỢểẹ…ỎỒ/ầỘỒầỢ#3ỤẫẫJỜầỗ6=gỜỘỒ@Ộủ}Ứ}Ợầ{ỦầỢẫ65>Ợ{Ũ5{Ợ#đ5>Ợb{ế#Ợ$ằ5ỢỰ5Ợcạ5>ỢỒ/@ỘỒ@Ộ{ắỢbẩẵỢ>}Ứ4Ồ/@ỘỒ@ỘỢ4ấỢ4ỦcỒ/@ỘỒ/ầỘỒầỢ#3ỤẫẫJỜầỗ6=gỜỘỂ}!#Ợ$}.cỢ#{ 5{Ợ#{,Ợ$ãỢỰ5Ợcạ5>ỌỢbỴầỢ3cg!5Ợ3ŨỢ#Ỳ5Ợb{},bỢ$(Ợă5Ợ$"5{Ợ#Ủ#Ợ#{ ỢẫạỢ4ấỢ4ỦcỢ#ẹ5>Ợ5{ẻỢầ{85>Ợ5>êỤỢ4ấỢfÝcỢbỰ5>Ợ#Ụ6ỎỢBcgỢ5{};5Ợểặ}Ợ5>ẻẳ}Ợ$Ụ5>Ợ@"Ợẩạ}Ợ36Ư5Ợ4ấỢ4ỦcỌỢ5;5ỢẫềỢ=e5>Ợb{;4Ợ#Ủ#ỢẫỨ5Ợầ{Ỷ4Ợ{ắỢbẩẵỢ>}Ứ4Ợơ{63%ẫb%ẩ63ỢểŨỢBẩ}>3g#%ẩ}=%Ợ$(Ợ$ẻỤỢ#Ủ#Ợ#{ ỢẫạỢ4ấỢ4ỦcỢể.Ợ4ẽ#Ợ@]5{Ợb{ẻẳ5>ỎỢBẩ65>Ợ$7ỌỢ5;5ỢẻcỢb};5Ợ#Ủ#ỢẫỨ5Ợầ{Ỷ4Ợb{Ứ6Ợ=ẻẵ#Ợ3Ũ5{Ợb[5{ỌỢb{Y5Ợb{}!5Ợểặ}Ợẫẽ#Ợ2{a%ỎỒ/ầỘỒầỢ#3ỤẫẫJỜầỗ6=gỜỘyấỢ4ỦcỢBY4Ợỗ]5{Ợ3ŨỢẫỨ5Ợầ{Ỷ4Ợ$ẻẵ#Ợb}5Ợ=đ5>Ợbẩ65>Ợ{ắỢbẩẵỢ>}Ứ4Ợ4ấỢ4ỦcỌỢ$ƯbỢB6ầỢỠỢũŨ5>ỢỂ}!bỢýỤ4Ợ$ẻẵ#Ợ5>ẻẳ}Ợb};cỢ=đ5>Ợg;cỢb{[#{ỎỒ/ầỘỒầỢ#3ỤẫẫJỜầỗ6=gỜỘyấỢ4ỦcỢBY4Ợỗ]5{Ợ#7Ợb{Ũ5{Ợầ{Ỳ5ÓỢxỦỢẫ%5ỌỢủ}Ứ6Ợ#ăỢ3Ụ4ỌỢBẩƯ#{ỢbỨỌỢýỲ5ỢểŨ5>ỌỢỉ#b}ẫ6ỌỢẪằ5ỢbẩỤỌỢý>ẻcỢbÝbỌỢýỤ56#cẩ#c4}5ỢểŨỢơỤ4Ợỗ%ẩ>Ụ46bỎỢBẩ65>Ợ$7ỌỢýỤ56#cẩ#c4}5ỢÔ=Ư5>Ợ3a5>Ợ-Ợ5{ỴầỢ2{ỶcỢờẽ#ỐỢ#7ỢbỦ#Ợ=e5>Ợ#{ạ5>Ợ6fgỢ{7ỤỌỢb};cỢ4ấỌỢ>}Ứ4Ợơ{63%ẫb%ẩ63ỌỢ$ãỢ{ÝầỢb{cỢ>ÝầỢỠÚSỢ3Ỳ5Ợơcẩ#c4}5Ợb{à5>Ợb{ẻẳ5>ỎỢơỤ4Ợỗ%ẩ>Ụ46bỢÔ#{},bỢfcÝbỢơỤ4Ợờ"ỤỢBẩc5>ỢũỨ}Ợểặ}Ợ{ằ5ỢRRỞỢ5>{};5Ợ#ẽcỢbẩ65>Ợ{ắỢbẩẵỢ$}.cỢbẩ"Ợ4ấỢ4ỦcỐỢ>}dầỢ>}Ứ4Ợ$ả5>Ợb{ẳ}ỢQỢ#{ ỢẫạÓỢơ{63%ẫb%ẩ63Ợb6Ũ5Ợầ{Ỳ5ỌỢBẩ}>3g#%ẩ}=%ỌỢxớx-ơ{63%ẫb%ẩ63ỌỢ5>Ự5Ợ5>êỤỢfằỢểệỤỢ$ã5>Ợ4Ư#{ỎỒ/ầỘỒầỢ#3ỤẫẫJỜầỗ6=gỜỘơỦ#Ợb{Ứ6Ợ=ẻẵ#Ợ5{ẻỢủ}Ứ6Ợ#ăỢ3Ụ4ỌỢỉ#b}ẫ6ỌỢBẩƯ#{ỢbỨ{ắỢbẩẵỢ@ăỢ>Ụ5ỌỢbỰ5>Ợ#ẻẳ5>Ợ#{ẽ#Ợ5Ự5>Ợ>Ụ5ỎỢờV#Ợ@}!bỢý>ẻcỢbÝbỢểŨỢẪằ5ỢbẩỤỢbẩ65>ỢyấỢ4ỦcỢBY4Ợỗ]5{Ợ>}dầỢbỰ5>Ợ#ẻẳ5>Ợ#{cg(5Ợ{6ỦỢb{ẽ#ỢỰ5ỌỢbẩỦ5{Ợ3Ử5>Ợ$95>Ợ4ấỌỢ5>Ự5Ợ5>êỤỢ#Ủ#Ợ3ặầỢ4ấỢ@Ủ4ỢểŨ6Ợb{Ũ5{Ợ4Ư#{ỎỒ/ầỘỒầỢ#3ỤẫẫJỜầỗ6=gỜỘỒ}4>Ợ#3ỤẫẫJỜ}ơ%5b%ẩỜỢẫbg3%JỜễ}=b{ÓỢÚỞỞầfÒỢ{%}>{bÓỢSQQầfÒỜỢẫẩ#JỜ//#Ỏ={#5Ỏể5/}4>/=%ẫ2b6ầ/=-@Ụ6b{Ụ5{{6ỤỎể5/5%ễẫ/PPỠQ/ỠÚỞ=PỞÚRÚRÚbÚUỠT3Ú-Ụ5{-QỎễ%@ầỜỢỤ3bJỜB{ế#Ợ$ằ5Ợ{Ũ5>Ợ5>ŨgỢ#{6Ợ5>ẻẳ}Ợ@"Ợ4ấỢ4ỦcỢ#Ụ6ÓỢn5Ợ>]Ợ$(Ợ2{a%OỜỢễ}=b{JỜÚỞỞỜỢ{%}>{bJỜSQQỜỢ/ỘỒ/ầỘỒầỢ#3ỤẫẫJỜầỗ6=gỜỘẪếỢ2,bỢ{ẵầỢ{Ũ}Ợ{8ỤỢ>}ệỤỢ#Ủ#Ợ=ẻẵ#Ợ3}!cỢ#ăỢbẩcg.5ỢểŨỢb}5{Ợ#{ÝbỢ{}!5Ợ$Ư}Ợ$ỪỢ>}dầỢ#{6ỢyấỢ4ỦcỢBY4Ợỗ]5{Ợ#7Ợ#à5>Ợ=e5>Ợ{ắỢbẩẵỢ{ƯỢ4ấỢ4ỦcỌỢ>}Ứ4Ợơ{63%ẫb%ẩ63ỢểŨỢBẩ}>3g#%ẩ}=%ÒỢ{ắỢbẩẵỢ>}Ứ4Ợ4ấỢ>Ụ5ỌỢ>}Ứ4Ợ5>cgỢ#ằỢ>Ụ5Ợ5{})4Ợ4ấỎỢờả5>Ợb{ẳ}ỌỢ{ắỢbẩẵỢ>}Ứ4Ợ5>cgỢ#ằỢfằỢểệỤỢ4Ư#{Ợ4ỦcỢ>YgỢ{cg,bỢỦầỢ#Ụ6ỌỢbỤ}Ợ@},5Ợ4Ư#{Ợ4ỦcỢ5Ừ6ỌỢfcÝbỢ{cg,bỢ4Ư#{Ợ4ỦcÒỢb{Ụ5{Ợ5{}!bỢ>}Ứ}Ợ$ã#ỢểŨỢ@Ứ6Ợể!Ợ>Ụ5ỎỒ/ầỘỒbỤ@3%Ợ#3ỤẫẫJỜ#Ụ45{ỤbỜỢẫbg3%JỜ4Ụẩ>}5-3%<bÓỢỤcb6ÒỢ4Ụẩ>}5-ẩ}>{bÓỢỤcb6ÒỜỢ@6ẩ=%ẩJỜỠầfỢẫ63}=Ợẩ>@ÔỞỌỢỞỌỢỞỐỜỢễ}=b{JỜTỞỞỜỢ#%33ẫầỤ#}5>JỜỞỜỢ#%33ầỤ==}5>JỜUỜỘỒb@6=gỘỒbẩỘỒb=Ợẫbg3%JỜ@6ẩ=%ẩÓỢỠầfỢẫ63}=ỢĨỞỞỞỞỞỞÒỢầỤ==}5>ÓỢỞ}5ỢỞỎỞÚ}5ÒỜỢểỤ3}>5JỜb6ầỜỢễ}=b{JỜTỞỞỜỘỒầỢ#3ỤẫẫJỜầỗ6=gỜỘỗƯ5Ợ#7Ợb{(Ợb]4Ợ4cỤỢyấ4ỦcỢBY4Ợỗ]5{ỢbƯ}Ợ#Ủ#Ợ5{ŨỢb{cạ#Ợ>Ỳ5Ợ5{ÝbỢ{6V#Ợ$VbỢ4cỤỢbẩế#Ợb},ầỢ#{[5{Ợ{Ừ5>Ợb{à5>ỢậcỤÓỒ/ầỘỒầỢ#3ỤẫẫJỜầỗ6=gỜỘ-ỢỒ@Ộớẻẵ#ỢẦ{Ỷ4ỢBY4Ợỗ]5{Ồ/@ỘÓỢẪạỢQRÙỢw}4ỢyỪỢ–ỢỗỤỢờ]5{Ợ–ỢũŨỢýã}ỎỒ/ầỘỒầỢ#3ỤẫẫJỜầỗ6=gỜỘ-ỢỒ@ỘỄ%@ẫ}b%Ồ/@ỘÓỢỒcỘỒỤỢ{ẩ%<JỜ{bbầẫÓ//bỤ4@}5{Ỏể5/ỜỘ{bbầẫÓ//bỤ4@}5{Ỏể5/Ồ/ỤỘỒ/cỘỒ/ầỘỒầỢ#3ỤẫẫJỜầỗ6=gỜỘỘỘỢx}52Ợ$VbỢ{Ũ5>Ợbẩế#Ợbcg,5Ợ$(Ợ5{Ỵ5ỢẻcỢ$Ừ}Ợ$V#Ợ@}!bỢỒcỘỒỤỢ{ẩ%<JỜ{bbầẫÓ//464ỤcbỤ4@}5{Ỏể5/ỜỘỒ@ỘbƯ}Ợ$YgỒ/@ỘỒ/ỤỘỒ/cỘÕỒ/ầỘỒầỢ#3ỤẫẫJỜầỗ6=gỜỘờ(Ợ@},bỢb{;4Ợb{à5>Ợb}5Ợể.ỢẫỨ5Ợầ{Ỷ4Ợ{6V#Ợ>}Ứ}Ợ$ỦầỢb{Ử#Ợ4Ử#Ợ@!5{Ợ4ấỢ4ỦcỢ#Ụ6ỌỢểc}Ợ385>Ợ3};5Ợ{!Ợ{6b3}5%ỢỒ@ỘỞQRQỎRRỎTTỎÙÙỒ/@ỘỎỒ/ầỘỒầỢ#3ỤẫẫJỜầỗ6=gỜỘỒ}ỘMỢỒ/}ỘỒ}ỘB{ế#Ợầ{Ỷ4Ợ5ŨgỢ2{à5>Ợầ{Ứ}Ợ3ŨỢb{cạ#ỌỢ2{à5>Ợ#7ỢbỦ#Ợ=e5>Ợb{ỤgỢb{,Ợb{cạ#Ợ#{ệỤỢ@!5{ỎỒ/}ỘỒ/ầỘỒ/b=ỘỒ/bẩỘỒ/b@6=gỘỒ/bỤ@3%ỘỒầỢ#3ỤẫẫJỜầỉcb{6ẩỜỘỒ@ỘỂẹỢBẩỤ5>Ồ/@ỘỒ/ầỘ
Bình luận
Xin vui lòng gõ tiếng Việt có dấu