Đối phó với cơn đau nhức xương khớp khi trời trở lạnh

Đinh Thùy 10:31 13/03/2023

Gió mùa về, tiết trời trở lạnh, không ít người đã bị những cơn đau nhức xương khớp ghé thăm. Trời mưa lạnh rét buốt trở thành nỗi ám ảnh với người bệnh khớp khi cơn đau rấm rứt, khó chịu cứ tái đi tái lại, ảnh hưởng không nhỏ đến công việc và cuộc sống hằng ngày. Vậy đâu là cách để đối phó với tình trạng này?

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