Bí quyết giúp giải toả căng thẳng của giới trẻ ngày nay

12:44 20/11/2023

(Baothanhhoa.vn) - Áp lực học tập, công việc, căng thẳng từ các mối quan hệ và gia đình khiến giới trẻ thường xuyên phải đối mặt với trạng thái mệt mỏi, lo âu, thậm chí là trầm cảm... Làm thế nào để tạo ra “kháng thể tinh thần”, giúp các bạn trẻ chống đỡ lại những khó khăn và áp lực chồng chất, giải toả căng thẳng giữa bộn bề cuộc sống?

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