Ăn ngon, sống khỏe cùng ngonaz

Ngọc Lan 10:11 17/09/2021

(Baothanhhoa.vn) - Chế độ ăn uống lành mạnh đang trở thành một xu hướng và thói quen mới của giới trẻ. Không chỉ hạn chế được rất nhiều bệnh tật, một thực đơn giàu dinh dưỡng còn mang tới ảnh hưởng tích cực cho sức khỏe tinh thần. Nếu bạn cũng đang cập nhật các kiến thức về ăn ngon, sống khỏe, cải thiện chế độ ăn uống, hoặc đơn giản là đổi món gia đình hàng ngày, website ngonaz sẽ là một nguồn tham khảo tuyệt vời.

vLAỷẾÔẶỨỨtỵỦmMỪÔỂỵỷỨỪ$ÔỂtỵỐẶƯKMỒ-ỪỘỦũỷỹừỹẮMỒưỷÔMỒỂ-LỂMKLỪũỷAẢỹúưỵỷẶÔMKỒtỵỎỰỨỪMJ$ỵw<ỒỷỒKỘỒứỷỨỞỒKỷÕLỚỂỷẾỮỒKỷỒKỘỒẶzv/LAwvỦỷẾÔẶỨỨtỵỦẵỂẶỀỵwvMw5LÍỷỆPỷẬỒỷỰỞỒKỷÔẴỒLỷỐÂỒLỷỆẶỒKỷỪƯÙỷỪLẴỒLỷỐPỪỷ=ỰỷLYTỒKỷ@ẴỷỪLỔMỷŨỰỂỒỷỐTMỷẾWẶỷKMTMỷỪƯGừỷcLỢỒKỷẾLÒỷLÂỒỷẾLÍỷỆYÚẾỷƯEỪỷỒLMÌỰỷÊỊỒLỷỪẸỪứỷỐPỪỷỪLỴẾỷỆSỒỷKMẴỰỷỀMỒLỷỀYỤỒKỷẾỖỒỷỐẶỒKỷỪTMỷẤỒLỷLYÙỒKỷỪNẾLỷẾỴẾỷẾLỘỷỨÝẾỷÕLỚỂỷỪMỒLỷỪLÉỒừỷeÍỰỷÊÂỒỷẾXỒKỷỆẶỒKỷẾẸỦỷỒLẸỪỷẾẲẾỷÕMÍỒỷỪLÝẾỷ@ÌỷẬỒỷỒKỘỒứỷỨỞỒKỷÕLỚỂứỷẾẤMỷỪLMỊỒỷẾLÍỷỆPỷẬỒỷỰỞỒKứỷLỘBẾỷỆSỒỷKMẤỒỷÔẴỷỆQMỷỐỔỒỷKMẶỷỆOỒLỷLẴỒKỷỒKẴ$ứỷ#ỂÊỨMỪỂỷỒKỘỒẶzỷỨHỷÔẴỷỐPỪỷỒKỰỠỒỷỪLẶỐỷÕLẤỘỷỪỰ$ỊỪỷ@UMừv/Mwv/ỦwvỦỷẾÔẶỨỨtỵỦâỒỪỂƯmMỪÔỂỵwvÊwmÉỐỷŨỰẶỒỷỪƯƠỒKỷẾWẶỷẾLÍỷỆPỷẬỒỷỰỞỒKỷÔẴỒLỷỐÂỒLv/Êwv/ỦwvỦỷẾÔẶỨỨtỵỦ4ỘỀ$ỵw<ỒỷỰỞỒKỷÔẴỷỐPỪỷỪƯỘỒKỷỒLỸỒKỷỒLỰỷẾÉỰỷỪLMÍỪỷ$ÍỰỷỒLEỪỷẾWẶỷẾỘỒỷỒKYUMừỷcLMỷẾỰPẾỷỨỞỒKỷỒKẴ$ỷẾẴỒKỷLMỊỒỷỆÂMứỷỪẶỷÕLỢỒKỷẾLÒỷỀỲỒKỷÙỷ@MỊẾỷẬỒỷỒỘứỷỐẴỷẾỖỒỷẾÉỒỷẬỒỷỒKỘỒứỷẾỰỒKỷẾEỦỷỆÉ$ỷỆWỷẾẲẾỷẾLEỪỷỀMỒLỷỀYỤỒKỷỆẶỷỀÂỒKứỷỦLỘỒKỷỦLỬừỷmỰ$ỷỒLMIỒứỷÕLỢỒKỷỦLẤMỷÊEỪỷÕ*ỷẶMỷẾXỒKỷŨỰẶỒỷỪĐỐỷỪTMỷ@EỒỷỆÌỷỀMỒLỷỀYỤỒKừỷmLỴẾỷỪÍỷÔẴỷẾỔỷƯEỪỷỒLMÌỰỷỒKYUMỷYỰỷỪMIỒỷẾẲẾỷỐỔỒỷẬỒỷLƠỷỪLNẾLứỷỪLẶ$ỷ@OỷẾĐỒỷÊẪỒKỷLẴỐỷÔYÚỒKỷẾẲẾỷẾLEỪừỷmLẸỐỷẾLNỷỪẶỷ@ẼỒỷYỰỷỪMIỒỷẬỒỷẾẲẾỷỐỔỒỷỒLMÌỰỷỆYUỒKỷÊPỪứỷẾLEỪỷÊỄỘỷ=EỰỷ@ẴỷỒÂỦỷ@ẴỘỷLẴỒKỷỒKLOỒỷẾẶÔỘỷƯRỒKỷLẴỒKỷỒKẴ$ừv/ỦwvỦỷẾÔẶỨỨtỵỦ4ỘỀ$ỵwvMỐKỷẾÔẶỨỨtỵM5ỂỒỪỂƯỷỀỪLỰỐÊỵỷỨỪ$ÔỂtỵ#MỀỪLũỷĂỹỹỦ=ưỷLỂMKLỪũỷẠẠĂỦ=ưỵỷỨƯẾtỵ//ẾừÊẶỘỪLẶỒLLỘẶừ@Ồ/MỐK/ỀỂỨÕỪỘỦ/ỒỂ#Ứ/ÁAÀĂ/AẰẢỀẢAỹỹẠẢÃỪẰẢẮẰÔA-Aừ#ỂÊỦỵỷẶÔỪtỵ<ỒỷỒKỘỒứỷỨỞỒKỷÕLỚỂỷẾỮỒKỷỒKỘỒẶzỵỷ#MỀỪLtỵĂỹỹỵỷLỂMKLỪtỵẠẠĂỵỷ/wv/ỦwvỦỷẾÔẶỨỨtỵỦ4ỘỀ$ỵwđPỪỷẾLÍỷỆPỷẬỒỷỰỞỒKỷÔẴỒLỷỐÂỒLỷỆBẾỷÊMỊỪỷŨỰẶỒỷỪƯƠỒKừỷ4ÙMỷỆĐ$ỷÔẴỷỦLYSỒKỷỦLẲỦỷỪỞMỷYỰỷÊÂỒỷỒIỒỷỪLỴẾỷLMỊỒỷỆỈỷKMẤỐỷỪLMỈỰỷẾẲẾỷÊỊỒLỷỪẸỪừỷ5SỷỪLỈỷẾLỬỒKỷỪẶỷẾLNỒLỷÔẴỷỨỴỷỪQỒKỷLÚỦỷẾWẶỷỒLỸỒKỷỪLÝỷỪẶỷỆẦỷ@ẴỷỆẶỒKỷLEỦỷỪLVỷỪLYUỒKỷ=Ự$IỒừỷỗMỊẾỷỪƯẤỷÔUMỷẾĐỰỷLỚMỷỪỞMỷỒẶ$ỷẬỒỷKOỷÊẪỒKỷỆỠỷẬỒỷỒLẶỒLứỷÊẲỒLỷỒKƠỪứỷỆYUỒKỷÔẴỐỷỪẬỒKỷỒKỰ$ỷẾSỷKĐ$ỷÊỄỘỷỦLOứỷÊỊỒLỷỪMỐỷỐÂẾLứỷỰỒKỷỪLYừừừv/ỦwvỦỷẾÔẶỨỨtỵỦ4ỘỀ$ỵw7ẦỷẾỔỷƯEỪỷỒLMÌỰỷỒKLMIỒỷẾÝỰỷẾLÝỒKỷỐMỒLỷƯẪỒKứỷẾLÍỷỆPỷẬỒỷỰỞỒKỷÔẴỒLỷỐÂỒLỷẾỖỒỷẾẤMỷỪLMỊỒỷỨÝẾỷÕLỚỂỷỪMỒLỷỪLÉỒỷẾWẶỷÊÂỒừỷĩLÉỒỷÔTỒỷỒLỸỒKỷỒKYUMỷỆẶỒKỷỪLỂỘỷỆỰQMỷẾẲẾLỷẬỒỷ=ẶỒLứỷẬỒỷỨÂẾLỷLMỊỒỷỒẶ$ỷỆÌỰỷ@OỷLƠỷ$IỰỷỪLNẾLỷẾẤỐỷKMẲẾỷỒLFỷỒLỜỐứỷÔÂẾỷŨỰẶỒứỷ$IỰỷỆUMỷỐẴỷẾLÍỷỆPỷỒẴ$ỷỐẶỒKỷÔÂMỷẾLỘỷLƠừỷ4ÂỒỷỨHỷỪLE$ỷỀẶỷỀGỷƯÂỒKỷƯỤỷLSỒứỷẾĐỒỷỒBỒKỷỀỰ$ỷỪƯOỷQỒỷỆÓỒLỷ@ẴỷẾẤMỷỪLMỊỒỷỨÝẾỷÊÌỒỷỪMỐỷỐÂẾLừv/ỦwvỦỷẾÔẶỨỨtỵỦ4ỘỀ$ỵwvÊweLỸỒKỷỆMÌỰỷỒIỒỷỪƯẶỒKỷÊÓỷỆỈỷẬỒỷỒKỘỒứỷỨỞỒKỷÕLỚỂv/Êwv/ỦwvỦỷẾÔẶỨỨtỵỦ4ỘỀ$ỵw5LỬỒKỷỪẶỷỆÌỰỷÊMÍỪỷƯẪỒKỷẾẲẾỷÔỘÂMỷỪLÝẾỷẬỒỷÕỄỐỷÔẴỒLỷỐÂỒLỷÔỰỢỒỷẾỔỷỨÝẾỷLEỦỷỀẼỒỷÕLỢỒKỷẾỔỷỪLỈỷẾLỞMỷỪỲừỷỗẸ$ỷÔẴỐỷỨẶỘỷỆỈỷỀỰ$ỷỪƯOỷẬỒỷỒKỘỒứỷỨỞỒKỷÕLỚỂỷỐPỪỷẾẲẾLỷÔĐỰỷỀẴMỷ@ẴỷỪLẴỒLỷỪLỔMỷŨỰỂỒủv/ỦwvỦỷẾÔẶỨỨtỵỦ4ỘỀ$ỵwvMỐKỷẾÔẶỨỨtỵM5ỂỒỪỂƯỵỷỨỪ$ÔỂtỵ#MỀỪLũỷĂỹỹỦ=ưỷLỂMKLỪũỷẠÃÃỦ=ưỵỷỨƯẾtỵ//ẾừÊẶỘỪLẶỒLLỘẶừ@Ồ/MỐK/ỀỂỨÕỪỘỦ/ỒỂ#Ứ/ÁAÀĂ/AẰẢỀẢAỹỹẮẠÀỪÁÀẰÁÔÀ-Áừ#ỂÊỦỵỷẶÔỪtỵ<ỒỷỒKỘỒứỷỨỞỒKỷÕLỚỂỷẾỮỒKỷỒKỘỒẶzỵỷ#MỀỪLtỵĂỹỹỵỷLỂMKLỪtỵẠÃÃỵỷ/w7ÉỰỷỪMIỒứỷÊÂỒỷẾÉỒỷỦLẤMỷẾỔỷÕMÍỒỷỪLÝẾỷỆỈỷLMỈỰỷỆYÚẾỷKMẲỷỪƯÓỷẾWẶỷ@MỊẾỷẬỒỷỰỞỒKỷÔẴỒLỷỐÂỒLỷỨHỷẤỒLỷLYÙỒKỷƯEỪỷÔĐỰỷỀẴMỷỪTMỷẾSỷỪLỈừỷcLMỷỒLẸỒỷƯẶỷỆYÚẾỷƯẪỒKỷẾẲẾỷÔỘÂMỷỪLỴẾỷỦLẺỐỷŨỰẲỷKMẴỰỷẾẶÔỘứỷẾLÝẶỷỒLMÌỰỷẾLEỪỷÊỄỘỷÊẦỘỷLỖẶứỷỆYUỒKỷỦLVỷKMẶỷỨHỷKĐ$ỷƯẶỷỪẲẾỷỆPỒKỷỪMIỰỷẾỴẾỷỪTMỷLỊỷỪMIỰỷLỔẶứỷỪMỐỷỐÂẾLỷẾWẶỷỐOỒLứỷÊÂỒỷỨHỷỪỴỷÕLẨẾỷỐỰỞỒỷỪƯẲỒLỷ=ẶỷẾLỬỒKừỷẵẦ$ỷÔỴẶỷẾLƠỒỷỒLỸỒKỷỪLỴẾỷỦLẺỐỷ=ẶỒLứỷKMẴỰỷẾLEỪỷ=SứỷẾLEỪỷÊỄỘỷỪỞỪỷ@ẴỷLƠẾỷẾẲẾLỷỨẨỦỷ=ÍỦứỷẾĐỒỷÊẪỒKỷẾLỬỒKỷỪƯỘỒKỷỪLỴẾỷỆSỒỷvẶỷLƯỂJtỵLỪỪỦỨũ//ỒKỘỒẶzừẾỘỐ/ỐỘỒ-ỒKỘỒ/ỵwvỰwvÊwỐỔỒỷẬỒỷỒKỘỒỷỐRMỷỒKẴ$ừv/Êwv/Ựwv/Ặwv/ỦwvỦỷẾÔẶỨỨtỵỦ4ỘỀ$ỵw<ỒỷỰỞỒKỷÔẴỒLỷỐÂỒLỷÔẴỷẾẤỷỐPỪỷŨỰẲỷỪƯOỒLỷỆỖMỷLỚMỷỨỴỷÕMIỒỷỒLẼỒỷ@ẴỷÊÌỒỷÊÒừỷ4ÙMỷÕLMỷẾLỰ$ỈỒỷỨẶỒKỷẾẲẾLỷẬỒỷÕLẲẾứỷẾSỷỪLỈỷỨHỷẾỔỷÕLẲỷỒLMÌỰỷỦLẤỒỷÝỒKừỷ4ÂỒỷLẦ$ỷỪỲỒKỷÊYTẾỷ=Đ$ỷỀỴỒKỷỐPỪỷỪLỴẾỷỆSỒỷ=ẶỒLứỷỨÂẾLứỷÊẪỒKỷẾẲẾLỷỪLẶ$ỷỆQMỷẾẲẾỷỪLỔMỷŨỰỂỒỷLẴỒKỷỒKẴ$ừỷỗNỷỀVỷỪLẶ$ỷÊẲỒLỷỐOỷỪƯẨỒKỷÊẪỒKỷÊẲỒLỷỐOỷÔỬẶỷỐÂẾLứỷỪLẶ$ỷỒYTẾỷỒKƠỪỷÊẪỒKỷỪƯẴỷÕLỢỒKỷỆYUỒKừỷmLỂỘỷỪLUMỷKMẶỒứỷẾLẨẾỷẾLẨỒỷẾSỷỪLỈỷỨHỷỪLNẾLỷỒKLMỷ@ẴỷÔẴỐỷŨỰỂỒỷ@TMỷẾLÍỷỆPỷỒẴ$ừv/ỦwvỦỷẾÔẶỨỨtỵỦ4ỘỀ$ỵweKỘẴMỷƯẶứỷÕMÍỒỷỪLÝẾỷỀMỒLỷỀYỤỒKỷÔỰỢỒỷƯEỪỷỦLỘỒKỷỦLỬỷ@ẴỷỆẶỷỀÂỒKừỷ4ÂỒỷẾÉỒỷẾẸỦỷỒLẸỪỷỪLYUỒKỷ=Ự$IỒỷŨỰẶỷỒLỸỒKỷ#ỂÊỨMỪỂỷỰ$ỷỪNỒỷỒLYỷỒKỘỒẶzừẾỘỐừv/ỦwvỦỷẾÔẶỨỨtỵỦ4ỘỀ$ỵwvÊwỒKỘỒẶzừẾỘỐỷ-ỷỆÓẶỷẾLÒỷẾLMẶỷỨGỷÕMÍỒỷỪLÝẾỷÊÍỦỷỰ$ỷỪNỒứỷỆẲỒKỷỪMỒỷẾẸ$v/Êwv/ỦwvỦỷẾÔẶỨỨtỵỦ4ỘỀ$ỵwỒKỘỒẶzỷÔẴỷỐPỪỷÊÔỘKỷẾLMẶỷỨGỷƯEỪỷỒLMÌỰỷÕMÍỒỷỪLÝẾỷ@ÌỷÊÍỦỷỒỬẾỷ@ẴỷỀMỒLỷỀYỤỒKứỷ@TMỷẾẲẾỷẾLWỷỆÌỷỆẶỷỀÂỒKứỷỆẲỦỷÝỒKỷỐƠMỷỒLỰỷẾÉỰỷỪLỢỒKỷỪMỒỷẾWẶỷỒKYUMỷỆƠẾừỷ5ỔỷỪLỈỷỒỔMứỷỒKỘỒẶzỷỒLYỷỐPỪỷẾẺỐỷỒẶỒKỷÊỚỷỪỬMứỷỐPỪỷỒKYUMỷÊÂỒỷỪLĐỒỷẾWẶỷỒLỸỒKỷỒKYUMỷỆẶỐỷỐIỷỒEỰỷỒYTỒKỷ@ẴỷỐỘỒKỷỐỰỞỒỷẬỒỷỒKỘỒứỷỨỞỒKỷÕLỚỂừv/ỦwvỦỷẾÔẶỨỨtỵỦ4ỘỀ$ỵwvMỐKỷẾÔẶỨỨtỵM5ỂỒỪỂƯỵỷỨỪ$ÔỂtỵ#MỀỪLũỷĂỹỹỦ=ưỷLỂMKLỪũỷẠÃĂỦ=ưỵỷỨƯẾtỵ//ẾừÊẶỘỪLẶỒLLỘẶừ@Ồ/MỐK/ỀỂỨÕỪỘỦ/ỒỂ#Ứ/ÁAÀĂ/AẰẢỀẢAỹỹẰỹÀỪẮẰÀÔÁ-Àừ#ỂÊỦỵỷẶÔỪtỵ<ỒỷỒKỘỒứỷỨỞỒKỷÕLỚỂỷẾỮỒKỷỒKỘỒẶzỵỷ#MỀỪLtỵĂỹỹỵỷLỂMKLỪtỵẠÃĂỵỷ/wv/ỦwvỦỷẾÔẶỨỨtỵỦ4ỘỀ$ỵwmÂMỷỆĐ$ứỷÊÂỒỷỨHỷỒLẸỒỷỆYÚẾỷỒLỸỒKỷẾLMẶỷỨGỷỪĐỐỷLỰ$ÍỪỷỪỲỷẾẲẾỷẾỢỒKỷỪLÝẾỷỒEỰỷẬỒứỷ%ỷỪYÙỒKỷẾLỘỷỐĐỐỷẾSỐỷKMẶỷỆOỒLứẾẲẾLỷÔẴỐỷÊẲỒLứỷẾẺỐỷỒẶỒKỷỀMỒLỷỀYỤỒKứỷÕMÍỒỷỪLÝẾỷÊÍỦừỷmEỪỷẾẤỷỆÌỰỷỆYÚẾỷỆỬẾỷÕÍỪỷỪỲỷỆPMỷỒKXỷ=Đ$ỷỀỴỒKỷ#ỂÊỨMỪỂỷKMẴỰỷÕMỒLỷỒKLMỊỐứỷẾỔỷLMỈỰỷÊMÍỪỷỨĐỰỷỨẨẾỷ@ÌỷÔỌỒLỷ@ỴẾỷẺỐỷỪLỴẾừv/ỦwvỦỷẾÔẶỨỨtỵỦ4ỘỀ$ỵwmỘẴỒỷÊPỷÕMÍỒỷỪLÝẾỷỨÝẾỷÕLỚỂỷỆYÚẾỷỆẬỒKỷỪẤMỷỪƯIỒỷ#ỂÊỨMỪỂỷỆÌỰỷ=ỰEỪỷỦLẲỪỷỪỲỷỒKLMIỒỷẾÝỰỷÕ:ỷÔYỤỒKứỷỦLĐỒỷỪNẾLỷÊẴMỷÊẤỒỷẾẲẾỷẾLEỪỷÕLẲẾỷỒLẶỰừỷlẶỰỷỆỔỷỆYÚẾỷỪQỒKỷÕÍỪỷỪLẴỒLỷỒLỸỒKỷÊẴMỷ@MÍỪỷẾVỷỪLỈứỷẾLMỷỪMÍỪừỷ6ỘỷỆỔứỷỒKYUMỷỆƠẾỷLỘẴỒỷỪỘẴỒỷẾỔỷỪLỈỷ$IỒỷỪĐỐỷỪLẶỐỷÕLẤỘỷ@ẴỷẲỦỷỀVỒKỷ@ẴỘỷỆUMỷỨỞỒKỷLẴỒKỷỒKẴ$ừv/ỦwvỦỷẾÔẶỨỨtỵỦ4ỘỀ$ỵwjỰẶỷ#ỂÊỨMỪỂứỷÊÂỒỷỨHỷỀĨỷỀẴỒKỷỒẨỐỷÊẨỪỷỆYÚẾỷẾLEỪỷỒẴỘỷẾÉỒỷỪLMÍỪỷẾLỘỷẾSỷỪLỈứỷẾLEỪỷỒẴỘỷỒIỒỷLÂỒỷẾLÍứỷLẶ$ỷẾLÍỷỆPỷẬỒỷỦLỮỷLÚỦỷẾLỘỷỪỲỒKỷỆPỷỪỰQMừỷeLYỷ@Ẹ$ỷÔẴỷÊÂỒỷỆẦỷẾỔỷỪLỈỷỪỴỷỪMỒỷ=Đ$ỷỀỴỒKỷỐPỪỷỪLỴẾỷỆSỒỷÔẴỒLỷỐÂỒLỷẾLỘỷẾẤỷKMẶỷỆOỒLứỷỆẤỐỷÊẤỘỷỆYÚẾỷẾẲẾỷỐỔỒỷẬỒỷỒKỘỒứỷÔÂứỷỐẴỷ@ẼỒỷKMẴỰỷỀMỒLỷỀYỤỒKứỷỪỞỪỷẾLỘỷỨÝẾỷÕLỚỂừv/ỦwvỦỷẾÔẶỨỨtỵỦ4ỘỀ$ỵwỒKỘỒẶzừẾỘỐỷỐỘỒKỷỐỰỞỒỷẾLMẶỷỨGỷỪLIỐỷỒLMÌỰỷÕMÍỒỷỪLÝẾỷÊÍỦỷỒỬẾứỷẾXỒKỷỒLYỷỪƯẶỘỷỆQMứỷẾLMẶỷỨGỷÕMỒLỷỒKLMỊỐỷẾỮỒKỷỒKYUMỷỆƠẾừỷeÍỰỷẾỔỷÊEỪỷÕ*ỷỪLẨẾỷỐẨẾứỷẾXỒKỷỒLYỷỦLẤỒỷLỠMỷ@ÌỷÊẴMỷ@MÍỪứỷÊÂỒỷẾỔỷỪLỈỷÔMIỒỷLỊỷỪƯỴẾỷỪMÍỦỷỪTMỷỒKỘỒẶzừv/ỦwvỪẶÊÔỂỷẾÔẶỨỨtỵẾẶỐỪƯỂỒỵỷỨỪ$ÔỂtỵ#MỀỪLũỷĂỹỹỦ=ưỷỐẶƯKMỒ-ÔỂJỪũỷẶỰỪỘưỷỐẶƯKMỒ-ƯMKLỪũỷẶỰỪỘưỵwvỪÊỘỀ$wvỪƯwvỪỀwvỦỷẾÔẶỨỨtỵỦ4ỘỀ$ỵwvÊwmLỢỒKỷỪMỒỷÔMIỒỷLỊv/Êwv/ỦwvỦỷẾÔẶỨỨtỵỦ4ỘỀ$ỵwơỂÊỨMỪỂũỷvẶỷLƯỂJtỵLỪỪỦỨũ//ỒKỘỒẶzừẾỘỐ/ỵwvỰwvÊwLỪỪỦỨũ//ỒKỘỒẶzừẾỘỐ/v/Êwv/Ựwv/Ặwv/ỦwvỦỷẾÔẶỨỨtỵỦ4ỘỀ$ỵwẳỘỘKÔỂỷđẶỦỨũỷLỪỪỦỨũ//KừỦẶKỂ/ỒKỘỒẶzủKỐv/ỦwvỦỷẾÔẶỨỨtỵỦ4ỘỀ$ỵw8ỐẶMÔũỷÔMỂỒLỂrỒKỘỒẶzừẾỘỐv/ỦwvỦỷẾÔẶỨỨtỵỦ4ỘỀ$ỵw7ÓẶỷẾLÒũỷmQỷẠứỷĩLYUỒKỷmLÓỒLỷ7ẲỒứỷmLẴỒLỷỦLỞỷmLẲMỷeKỰ$IỒứỷmÒỒLỷmLẲMỷeKỰ$IỒừv/Ủwv/ỪỀwv/ỪƯwv/ỪÊỘỀ$wv/ỪẶÊÔỂwvỦỷẾÔẶỨỨtỵỦ;ỰỪLỘƯỵweKƠẾỷdẶỒv/Ủw