Bệnh Gout ăn gì kiêng gì? Giải pháp đẩy lùi bệnh từ bài thuốc Gout của Lương y Đỗ Minh

09:07 04/12/2021

(Baothanhhoa.vn) - “Bệnh từ miệng mà ra” là câu nói dành cho người bị gout. Một câu nói tưởng đùa mà lại thật. Bởi ăn uống không điều độ là một trong những nguyên nhân gây tăng hàm lượng acid uric, làm xuất hiện nhiều cơn đau cấp tính. Vậy bị gout nên ăn gì, kiêng gì và xử lý như thế nào?

ÚaỬỪ{ặỶffỖỨệGágặ]ỨÙủ5ẵaỪỹâhgỪ%ẵỪ9ạỪằá2ẵ9Ừ9ạỞỪỹá=áỪệaỸệỪ[)ọỪặíáỪ>5ẵaỪgkỪ>@áỪgahc{ỪỹâhgỪ{ịỶỪẶĩẹẵ9ỪọỪứéỪẲáẵaÚ/aỬÙÚệỪ{ặỶffỖỨệA]Ỷ}ỨÙ“ủ5ẵaỪgkỪẳá5ẵ9Ừẳ@ỪễỶ”Ừặ@Ừ{,hỪẵấáỪ}@ẵaỪ{aâỪẵ9ĩẽáỪ>ảỪ9âhgRỪẲđgỪ{,hỪẵấáỪgĩếẵ9Ừ[íỶỪẳ@Ừặ#áỪga(gRỪủếáỪ%ẵỪhcẵ9Ừằabẵ9Ừ[á4hỪ[đỪặ@ỪẳđgỪgễâẵ9Ừẵanẵ9Ừẵ9họ2ẵỪẵa,ẵỪ9,ọỪg%ẵ9Ừa@ẳỪặĩêẵ9ỪỶ{á}Ừhễá{QỪặ@ẳỪòh.gỪaá5ẵỪẵaá4hỪ{ẹẵỪ[ỶhỪ{.ệỪgàẵaRỪO(ọỪ>ảỪ9âhgỪẵ2ẵỪ%ẵỪ9ạQỪằá2ẵ9Ừ9ạỪo@ỪòmỪặỏỪẵaĩỪga3Ừẵ@âỞÚ/ệÙÚệỪ{ặỶffỖỨệủâ}ọỨÙÚ>Ùũahọ2ẵỪ9áỶỪgĩỪo.ẵỪ>5ẵaỪ9âhgỪẵ2ẵỪ%ẵỪ9ạQỪằá2ẵ9Ừ9ạỪ[6ỪgcgỪ{aâỪfj{Ừằaẩ]ỞÚ/>ÙÚ/ệÙÚệỪ{ặỶffỖỨệủâ}ọỨÙẶĩẹẵ9ỪọỪứéỪẲáẵaỪGh.ẵỪ-ỪỹáỸẳỪ[c{Ừ{ahọ2ẵỪẳbẵỪẵa@Ừgahc{ỪứéỪẲáẵaỪứĩẽẵ9Ừ{aâỪ>á3gQỪ9âhgỪaạẵaỪga@ẵaỪ}âỪflỪặ*ẵ9Ừ[ậẵ9ỪểhỸỪẳj{Ừa@ẳỪặĩêẵ9ỪỶ{á}Ừhễá{RỪGễâẵ9Ừ[ấQỪ%ẵỪhcẵ9Ừằabẵ9Ừ[á4hỪ[đỪặ@ỪẳđgỪgễâẵ9Ừẵanẵ9Ừẵ9họ2ẵỪẵa,ẵỪằaá3ẵỪẵdẵ9Ừ[đỪỶ{á}Ừhễá{Ừg%ẵ9Ừ{ỶâRÚ/ệÙÚệỪ{ặỶffỖỨệủâ}ọỨÙÚáẳ9Ừ{ặỶffỖỨ}gahẳ>Ừáũ]ẵg]ễỨỪfgọặ]ỖỨóá}gaỠỪYYYệòPỪa]á9agỠỪWWWệòPỨỪfễ{ỖỨ//{R>ỶâgaỶẵaaâỶRoẵ/áẳ9/}]fằgâệ/ẵ]óf/ỮỬWỲ/ỬỴX}YỰỴỰWXỲgỮÝÝWặÝ-9Ró]>ệỨỪỶặgỖỨủ5ẵaỪỹâhgỪ%ẵỪ9ạỪằá2ẵ9Ừ9ạỞỪỹá=áỪệaỸệỪ[)ọỪặíáỪ>5ẵaỪgkỪ>@áỪgahc{ỪỹâhgỪ{ịỶỪẶĩẹẵ9ỪọỪứéỪẲáẵaỨỪóá}gaỖỨYYYỨỪa]á9agỖỨWWWỨỪ/ÙÚ/ệÙÚệỪ{ặỶffỖỨệủâ}ọỨÙẴ9â@áỪễỶQỪ{aj{Ừẵ%ẵ9Ừ{ahọ6ẵỪaấỶỪ{ịỶỪ9ỶẵỪga(ẵỪọ3hỪằaá3ẵỪểhỸỪgễạẵaỪ[@âỪga=áỪỶ{á}Ừhễá{Ừằ"ẳỪ{ỉẵ9Ừặ@ỪgỸ{Ừẵa,ẵỪ9,ọỪễỶỪ>5ẵaỪ9âhgRỪưâỪo(ọQỪò,ọỪ}lẵ9Ừ{a3Ừ[đỪ%ẵỪ}áẵaỪ}ĩềẵ9ỪằaâỶỪaậ{Ừễ.gỪểhỶẵỪgễậẵ9Ừ[6Ừ9áiệỪaéỪgễêỪằá6ẳỪfâỸgỪ9âhgỪaá5hỪểh=RÚ/ệÙÚệỪ{ặỶffỖỨệủâ}ọỨÙÚ>ÙGal{Ừệa)ẳỪẵ9ĩẽáỪ>5ẵaỪ9âhgỪẵ2ẵỪ%ẵỠÚ/>ÙÚ/ệÙÚệỪ{ặỶffỖỨệủâ}ọỨÙ-ỪũỸ{Ừặâ#áỪgaj{Ừ%ẵỪ{ajỶỪàgỪa@ẳỪặĩêẵ9ỪệhễáẵỪẵaĩỪễỶhQỪgễjẵ9QỪfnỶQỪgaảgỪgễ*ẵ9QRRRRÚ/ệÙÚệỪ{ặỶffỖỨệủâ}ọỨÙ-ỪG%ẵ9Ừ{ĩẽẵ9ỪgễỸáỪ{,ọỪgĩẹáỪo@ỪễỶhỪòỶẵaỪ9áiệỪ>eỪfhẵ9ỪoágỶẳáẵỪũQỪaéỪgễêỪặ@ẳỪ9á=ẳỪẵdẵ9Ừ[đỪỶ{á}Ừhễá{RÚ/ệÙÚệỪ{ặỶffỖỨệủâ}ọỨÙ-ỪFmỪ}ìẵ9Ừẵ9ỉỪ{c{Ừẵ9họ2ẵỪ{ỸẳỪặ@ẳỪ9áỶỪg%ẵ9Ừ{a.gỪòẹQỪj{Ừ{a3ỪểhỸỪgễạẵaỪoá2ẳỪằaẻệỪ}âỪ9âhgRÚ/ệÙÚệỪ{ặỶffỖỨệủâ}ọỨÙÚ>ÙẴ9ĩẽáỪ>5ẵaỪ9âhgỪẵ2ẵỪằá2ẵ9ỠÚ/>ÙÚ/ệÙÚệỪ{ặỶffỖỨệủâ}ọỨÙ-ỪA#ẵỪ{a3ỪgaảgỪ[ẩQỪa=áỪf=ẵỪoạỪ{ajỶỪa@ẳỪặĩêẵ9Ừệễâg]áẵỪ{ỶâQỪg%ẵ9Ừẵ9họỪ{ẹỪ>á3ẵỪ{ajẵ9RÚ/ệÙÚệỪ{ặỶffỖỨệủâ}ọỨÙ-ỪẴđáỪg#ẵ9Ừ[đẵ9Ừo(gỪ{ajỶỪẵaá4hỪệhễáẵỪằaá3ẵỪa#gỪgâệaáỪệaỸgỪgễá6ẵỪẵaỶẵaQỪ{ẹẵỪ[ỶhỪ{.ệỪgàẵaỪg%ẵ9RÚ/ệÙÚệỪ{ặỶffỖỨệủâ}ọỨÙ-ỪGễỸẵaỪfmỪ}ìẵ9Ừ{Ỹ{Ừ{a.gỪhcẵ9Ừằà{aỪgaà{aỪẵaĩỪễĩêhỪ>áỶQRRRỪ9áiệỪẵ9%ẵỪẵ9kỶỪẵ9họỪ{ẹỪ>á3ẵỪ{ajẵ9Ú/ệÙÚệỪ{ặỶffỖỨệủâ}ọỨÙẴ9ĩẽáỪ>5ẵaỪ9âhgỪ%ẵỪ9ạQỪằá2ẵ9Ừ9ạỪễ.gỪểhỶẵỪgễậẵ9RỪGhọỪẵaá2ẵỪẵ3hỪ{aãỪ[á4hỪ{aãẵaỪ{a3Ừ[đỪ%ẵỪgabáỪgaạỪ{aĩỶỪ[ịỪ[6Ừ[ĩỶỪẵdẵ9Ừ[đỪỶ{á}Ừhễá{Ừo4Ừẵ9ĩềẵ9ỪỶẵỪgâ@ẵRỪẶi{Ừẵ@ọQỪẵ9ĩẽáỪ>5ẵaỪ{!ẵỪệa=áỪằ3gỪaêệỪ%ẵỪhcẵ9Ừo@ỪặlỶỪ{aậẵỪgahc{Ừ[á4hỪgễảỪệaíỪaêệỪ[6Ừ9áiệỪằá6ẳỪfâỸgỪ9âhgQỪẵ9%ẵỪẵ9kỶỪ{Ỹ{Ừ>á3ẵỪ{ajẵ9Ừ{ấỪga6Ừò=ọỪễỶRÚ/ệÙÚệỪ{ặỶffỖỨệủâ}ọỨÙAá5ẵỪẵỶọỪỹâhgỪứéỪẲáẵaỪặ@ỪẳđgỪgễâẵ9Ừẵanẵ9Ừ>@áỪgahc{Ừ{ấỪằa=Ừẵ%ẵ9Ừằá6ẳỪfâỸgỪ>5ẵaỪ9âhgỪaá5hỪểh=RỪỆaĩẹẵ9Ừgahc{Ừ[ĩê{Ừẵaá4hỪẵ9ĩẽáỪgáẵỪgĩếẵ9ỪặlỶỪ{aậẵỪ>ếáỪ{ẹỪ{a3ỪgỸ{Ừ[đẵ9ỪgkỪ9c{QỪga@ẵaỪệa!ẵỪga=âỪ}ĩê{ỪỶẵỪgâ@ẵRÚ/ệÙÚệỪ{ặỶffỖỨệủâ}ọỨÙÚ>ÙỹâhgỪứéỪẲáẵaỪ-Ừỹá=áỪệaỸệỪgâ@ẵỪ}á5ẵỪ{aâỪẵ9ĩẽáỪ>5ẵaỪ9âhgQỪẵ9%ẵỪ>á3ẵỪ{ajẵ9Ú/>ÙÚ/ệÙÚệỪ{ặỶffỖỨệủâ}ọỨÙỹâhgỪứéỪẲáẵaỪặ@ỪgáẵaỪaâỶỪ{ịỶỪ}ầẵ9ỪaậỪứéỪẲáẵaỪ{ấỪ{Ỹ{aỪ[,ọỪỬXỰỪẵ%ẳỪo4Ừgễĩẻ{RỪAá5ẵỪẵỶọỪệaĩẹẵ9Ừgahc{Ừ[ĩê{Ừặĩẹẵ9ỪọỪứéỪẲáẵaỪGh.ẵỪằ3ỪgakỶỪo@Ừjẵ9Ừ}ìẵ9Ừo@âỪặá5hỪgễạẵaỪ[á4hỪgễảỪg#áỪẵa@Ừgahc{ỪứéỪẲáẵaỪứĩẽẵ9Ừ9áiệỪẵaá4hỪẵ9ĩẽáỪằá6ẳỪfâỸgỪ>5ẵaỪaá5hỪểh=RÚ/ệÙÚệỪ{ặỶffỖỨệủâ}ọỨÙÚáẳ9Ừ{ặỶffỖỨáũ]ẵg]ễỨỪfgọặ]ỖỨóá}gaỠỪYYYệòPỪa]á9agỠỪWVVệòPỨỪfễ{ỖỨ//{R>ỶâgaỶẵaaâỶRoẵ/áẳ9/}]fằgâệ/ẵ]óf/ỮỬWỲ/ỬỴX}YỰỴỰXWỴgYỬỰặÝ-9ỬRó]>ệỨỪỶặgỖỨủ5ẵaỪỹâhgỪ%ẵỪ9ạỪằá2ẵ9Ừ9ạỞỪỹá=áỪệaỸệỪ[)ọỪặíáỪ>5ẵaỪgkỪ>@áỪgahc{ỪỹâhgỪ{ịỶỪẶĩẹẵ9ỪọỪứéỪẲáẵaỨỪóá}gaỖỨYYYỨỪa]á9agỖỨWVVỨỪ/ÙÚ/ệÙÚệỪ{ặỶffỖỨệủâ}ọỨÙứá6ẳỪfỸẵ9Ừ{ịỶỪ>@áỪgahc{ỪếỪ{ẹỪ{a3ỪgỸ{Ừ[đẵ9Ú>ÙỪOKộỪGtẴỪũBẴỹQỪOKộỪỆAẦẴỹỪGAỊÚ/>ÙRỪGa]âỪ[ấQỪỹâhgỪứéỪẲáẵaỪặ@ỪflỪằ3gỪaêệỪ{ịỶỪVỪ>@áỪgahc{ỪẵaẩỪ9dẳỪÚ>Ùủ@áỪgahc{ỪỹâhgQỪủ@áỪgahc{Ừaâ#gỪahọ3gỪ>eỪga(ẵQỪủ@áỪgahc{Ừ>eỪ9ỶẵỪ9á=áỪ[đ{RỪÚ/>Ùủ@áỪgahc{Ừ{ấỪằa=Ừẵ%ẵ9Ừặâ#áỪ>ẩỪ{%ẵỪẵ9họ2ẵỪ9,ọỪ>5ẵaỪgkỪ9c{RỪứdẵ9ỪgaẽáỪ[)ọỪặíáỪgễá5hỪ{ajẵ9QỪ>dáỪ>eỪ9ỶẵỪga(ẵQỪg%ẵ9Ừ{ĩẽẵ9ỪểhỸỪgễạẵaỪ>@áỪgá3gQỪẵ9%ẵỪẵ9kỶỪ>5ẵaỪgỸáỪệaỸgỪgễếỪặ#áRÚ/ệÙÚệỪ{ặỶffỖỨệủâ}ọỨÙẴaẽỪflỪằ3gỪaêệỪ“VỪgễâẵ9ỪỬ”QỪệaĩẹẵ9Ừgahc{Ừ{ấỪgỸ{Ừ}ìẵ9ỠÚ/ệÙÚệỪ{ặỶffỖỨệủâ}ọỨÙÚ>ÙẶâ#áỪgkỪẵ9â#áỪg@Ú/>ÙÚ/ệÙÚệỪ{ặỶffỖỨệủâ}ọỨÙẰahỪệaâẵ9QỪgỸẵỪa@ẵQỪaâ#gỪahọ3gQỪaấỶỪjỪ[@ẳQỪ9á=ẳỪoá2ẳỪ[ỶhRỪGkỪ[ấỪặĩhỪgabẵ9ỪằaàỪahọ3gQỪg%ẵ9Ừ{ĩẽẵ9ỪẳỸhỪẵhbáỪ}ĩềẵ9Ừo@ỪgỸáỪg#âỪ{ẹQỪòĩẹẵ9QỪằaẻệỪ9áiệỪằá6ẳỪfâỸgỪ>5ẵaỪ9âhgỪgkỪ9c{RÚ/ệÙÚệỪ{ặỶffỖỨệủâ}ọỨÙÚ>ÙủdáỪ>eỪg#ẵ9Ừga(ẵÚ/>ÙÚ/ệÙÚệỪ{ặỶffỖỨệủâ}ọỨÙG%ẵ9Ừ{ĩẽẵ9Ừ{aj{Ừẵ%ẵ9Ừga(ẵQỪ9áỶỪg%ẵ9ỪểhỸỪgễạẵaỪ>@áỪgá3gỪ[@âỪga=áỪỶ{á}Ừhễá{QỪẵ9%ẵỪẵ9kỶỪgạẵaỪgễ#ẵ9Ừ>5ẵaỪệaỸgỪgễá6ẵỪẵ?ẵ9Ừ9,ọỪ>á3ẵỪ{ajẵ9Ừẵ9họỪaá6ẳRÚ/ệÙÚệỪ{ặỶffỖỨệủâ}ọỨÙÚ>ÙG%ẵ9Ừ{ĩẽẵ9Ừ{aj{Ừẵ%ẵ9Ừ9ỶẵÚ/>ÙÚ/ệÙÚệỪ{ặỶffỖỨệủâ}ọỨÙG%ẵ9Ừ{ĩẽẵ9Ừaâ#gỪ[đẵ9Ừ{ịỶỪ9ỶẵỪgkỪ[ấỪ9áiệỪ[)ọỪẵaỶẵaỪểhỸỪgễạẵaỪgaỶẵaỪẵaá5gQỪ[@âỪga=áỪ[đ{RỪứdẵ9ỪgaẽáQỪẵ,ẵ9Ừ{ỶâỪa5Ừẳá7ẵỪ}ả{aQỪj{Ừ{a3Ừgà{aỪgìỪỶòágỪhễá{QỪẵ9%ẵỪẵ9kỶỪaạẵaỪga@ẵaỪ{ì{ỪgâệaáỪo@Ừ>á3ẵỪ{ajẵ9Ừẵ9họỪaá6ẳRÚ/ệÙÚệỪ{ặỶffỖỨệủâ}ọỨÙÚáẳ9Ừ{ặỶffỖỨáũ]ẵg]ễỨỪfgọặ]ỖỨóá}gaỠỪYYYệòPỪa]á9agỠỪWVVệòPỨỪfễ{ỖỨ//{R>ỶâgaỶẵaaâỶRoẵ/áẳ9/}]fằgâệ/ẵ]óf/ỮỬWỲ/ỬỴX}YỰỴỰYỰỲgXYYỰặỰ-9ỮRó]>ệỨỪỶặgỖỨủ5ẵaỪỹâhgỪ%ẵỪ9ạỪằá2ẵ9Ừ9ạỞỪỹá=áỪệaỸệỪ[)ọỪặíáỪ>5ẵaỪgkỪ>@áỪgahc{ỪỹâhgỪ{ịỶỪẶĩẹẵ9ỪọỪứéỪẲáẵaỨỪóá}gaỖỨYYYỨỪa]á9agỖỨWVVỨỪ/ÙÚ/ệÙÚệỪ{ặỶffỖỨệủâ}ọỨÙỹâhgỪứéỪẲáẵaỪ[ĩê{Ừẵaá4hỪẵ9ĩẽáỪgáẵỪgĩếẵ9ỪfmỪ}ìẵ9Ừ>ếáỪga@ẵaỪệa!ẵỪỬỰỰỚỪga=âỪ}ĩê{ỪglỪẵaá2ẵRỪGễâẵ9Ừ[ấỪ{ấỪằaâ=ẵ9ỪaẹẵỪXỰỪoảỪgahc{ỪểhỏQỪẵeáỪ>(gỪẵaĩỪGaeỪệaì{ỪặáẵaQỪGễ#{aỪg=QỪư,ọỪ9*ẳQỪFấáỪễkẵ9QRRRỪũỸ{ỪoảỪgahc{Ừ[ĩê{Ừằ3gỪaêệỪga]âỪểhọỪg*{Ừ“Ểh,ẵỪ-ỪGa!ẵỪ-ỪGỸỪ-ỪFj”Ừ[=ẳỪ>=âỪga]âỪgễ(gỪglỪ{aàẵaỪ-Ừọ3hỪ9áiệỪg%ẵ9Ừ{ĩẽẵ9Ừ}ĩê{ỪgàẵaQỪẵ,ẵ9Ừ{ỶâỪaá5hỪểh=RÚ/ệÙÚệỪ{ặỶffỖỨệủâ}ọỨÙẴ9â@áỪễỶQỪỹâhgỪứéỪẲáẵaỪ{ầẵỪađáỪgìỪẵaá4hỪĩhỪ[á6ẳỪẵeáỪ>(gỪằaỸ{ỪẵaĩỠÚ/ệÙÚệỪ{ặỶffỖỨệủâ}ọỨÙÚ>ÙỬỰỰỚỪga=âỪ}ĩê{Ừf#{aỪÚ/>Ù{ấỪẵ9hdẵỪ9c{ỪễẫỪễ@ẵ9RỪGễâẵ9Ừ[ấỪ{ấỪỴỰỚỪga=âỪ}ĩê{Ừ[ĩê{Ừặ.ọỪgkỪoĩẽẵỪ{ahọ2ẵỪ{ỶẵaỪ}âỪẵa@Ừgahc{ỪệaỸgỪgễá6ẵỪga]âỪẳbỪaạẵaỪanhỪ{ẹRÚ/ệÙÚệỪ{ặỶffỖỨệủâ}ọỨÙẴa@Ừgahc{Ừ{bỪ[?{Ừgahc{Ừ}#ẵ9Ừ{ỶâỪÚ>ÙẲÁỵẴỪỆAÀÚ/>ÙRỪGahc{Ừ}#ẵ9Ừ{ỶâỪ[?{ỪfỸẵaỪ}7ỪaầỶỪgỶẵỪoẻáỪẵĩẻ{QỪẵ9ậgỪẵa Ừ9áiệỪgá5ẵỪặêáỪaẹẵỪằaáỪfmỪ}ìẵ9RÚ/ệÙÚệỪ{ặỶffỖỨệủâ}ọỨÙOẻáỪẵaá4hỪĩhỪ[á6ẳỪẵeáỪ>(gQỪ>@áỪgahc{ỪỹâhgỪứéỪẲáẵaỪ{ịỶỪẵa@Ừgahc{ỪứéỪẲáẵaỪứĩẽẵ9Ừẵ9@ọỪ{@ẵ9Ừằa:ẵ9Ừ[ảẵaỪ[ĩê{ỪoảỪga3RỪủ&ẵ9Ừ{ajẵ9Ừặ@Ừẵ9@ọỪ{@ẵ9Ừ{ấỪẵaá4hỪẵ9ĩẽáỪgáẵỪgĩếẵ9ỪặlỶỪ{aậẵỪẵa@Ừgahc{Ừ[6Ừ{anỶỪ>5ẵaỪ9âhgRÚ/ệÙÚệỪ{ặỶffỖỨệủâ}ọỨÙẴa@Ừgahc{ỪứéỪẲáẵaỪứĩẽẵ9Ừặ@Ừ[ẹẵỪoảỪhọỪgàẵQỪgkẵ9Ừ[dẵ9Ừa@ẵaỪ{íẵ9Ừứ@áỪGễhọ4ẵỪaạẵaỪgễâẵ9Ừẵaá4hỪ{aĩẹẵ9ỪgễạẵaỪẵaĩỪFcẵ9Ừằaẩ]ỪẳéáỪẵ9@ọỪ-ỪOGOỮQỪỹấ{ỪẵaạẵỪẵ9ĩẽáỪgá2hỪ}íẵ9Ừ-ỪOGũỮQRRRỪứdẵ9ỪgaẽáỪẵa@Ừgahc{Ừặ@Ừ[ảỶỪ{aãỪgáẵỪ{(ọỪ{ịỶỪẵaá4hỪẵ9a5ỪfăỪẵeáỪgá3ẵ9ỪẵaĩỪẴ9a5ỪfăỪÒh,ẵỪAạẵaQỪẴ9a5ỪfăỪO%ẵỪủỸhQỪẴ9a5ỪfăỪẲáẵaỪGh.ẵQ…Ú/ệÙÚệỪ{ặỶffỖỨệủâ}ọỨÙFỶhỪẵanẵ9Ừ{cỪ9*ẵ9QỪẵa@Ừgahc{ỪứéỪẲáẵaỪứĩẽẵ9ỪoáẵaỪ}lỪẵa(ẵỪ[ĩê{Ừẵaá4hỪ9á=áỪgaĩếẵ9ỪẵaĩỪÚ>ÙF=ẵỪệa)ẳỪgáẵỪ{(ọQỪ}ả{aỪoìỪaâ@ẵỪa=âQỪẵa$ẵỪaá5hỪĩỶỪ}íẵ9Ú/>ÙPỪÚ>ÙGâệỪỮỰỪgaĩẹẵ9Ừaá5hỪẵeáỪgá3ẵ9Ừẵ%ẳỪỮỰỮỰÚ/>ÙRÚ/ệÙÚệỪ{ặỶffỖỨệủâ}ọỨÙÚfgễâẵ9ÙÚáÙẶá2ẵỪa5Ừẵa@Ừgahc{ỪứéỪẲáẵaỪứĩẽẵ9Ú/áÙÚ/fgễâẵ9ÙÚ/ệÙÚệỪ{ặỶffỖỨệủâ}ọỨÙứảỶỪ{aãỠỪFcỪVÝộỪẵ9ẫỪỴÝỪO%ẵỪũỶâQỪệaĩẽẵ9ỪẶá7hỪỹáỶáQỪủỶỪứạẵaQỪA@ỪẴđá/FcỪỬỰỰỪứĩẽẵ9ỪẴ9họ7ẵỪO%ẵỪGaĩẹẵ9QỪỆaĩẽẵ9ỪỮXQỪỂh(ẵỪủạẵaỪGa#ẵaQỪGỆỪAdỪũaàỪẲáẵaÚ/ệÙÚệỪ{ặỶffỖỨệủâ}ọỨÙAâgặáẵ]ỠỪỰỮWỪYỮXVỪYYWỴỪ–ỪỰỴYVỪVỰỮỪVWỴỪTA@ỪẴđáUỪo@ỪỰỮỲỪVỲỴỴỪỬYÝÝỪ–ỪỰỴVỲỪWWỴỪÝYỲỪTGỆỪAdỪũaàỪẲáẵaURÚ/ệÙÚệỪ{ặỶffỖỨệủâ}ọỨÙÓ]>fág]ỠỪaggệỠ//}âẳáẵa}hâẵ9R{âẳ/Ừaâ?{ỪaggệỠ//}âẳáẵa}hâẵ9Râễ9/Ú/ệÙÚệỪ{ặỶffỖỨệủâ}ọỨÙỷỶẵệỶ9]ỠỪaggệfỠ//óóóR8Ỷ{]>ââằR{âẳ/ẵaỶgahâ{}âẳáẵa}hâẵ9Ú/ệÙÚệỪ{ặỶffỖỨệủâ}ọỨÙÚ>ÙÒ]ẳỪga2ẳỠÚ/>ÙÚ/ệÙÚệỪ{ặỶffỖỨệủâ}ọỨÙÚỶỪaễ]8ỖỨaggệfỠ//oá]gẳ]{9ễâhệR{âẳ/9âhg-}â-ẳáẵa-fỶẵ-ệaỶẳ-gá]ẵ-ệaâẵ9-fh-}hẵ9-gaỶâ-}hâ{-{ahỶ->]ẵa-9âhgRagẳặỨÙÚhÙỹâhgỪứéỪẲáẵaỪ–ỪFlỪằ3gỪaêệỪ9ánỶỪ{Ỹ{Ừga=âỪ}ĩê{ỪểhỏỪ{anỶỪ>5ẵaỪ9âhgÚ/hÙÚ/ỶÙÚ/ệÙÚệỪ{ặỶffỖỨệủâ}ọỨÙÚỶỪaễ]8ỖỨaggệfỠ//}âẳáẵa}hâẵ9Râễ9/>Ỷá-gahâ{-9âhg-}â-ẳáẵa-9áỶá-ệaỶệ-{aỶẵ-}hẵ9-ẵ9họ-{â->á]ẵ-{ahẵ9-gh->]ẵa-9âhg-WVXXRagẳặỨÙÚhÙủ@áỪgahc{ỪỹâhgỪứéỪẲáẵaỪ–Ừỹá=áỪệaỸệỪ{a?ẵỪ[jẵ9Ừẵ9họỪ{ẹỪ>á3ẵỪ{ajẵ9ỪgkỪ>5ẵaỪỹâhgÚ/hÙÚ/ỶÙÚ/ệÙ