Bệnh Gout ăn gì kiêng gì? Giải pháp đẩy lùi bệnh từ bài thuốc Gout của Lương y Đỗ Minh

09:07 04/12/2021

(Baothanhhoa.vn) - “Bệnh từ miệng mà ra” là câu nói dành cho người bị gout. Một câu nói tưởng đùa mà lại thật. Bởi ăn uống không điều độ là một trong những nguyên nhân gây tăng hàm lượng acid uric, làm xuất hiện nhiều cơn đau cấp tính. Vậy bị gout nên ăn gì, kiêng gì và xử lý như thế nào?

Ố>ỞỜ@2ÙẩẩĨỚấẪ{ẫ2$ỚỒổ.4>Ờụ5bẫỜỪ4Ờ<[Ờ1{:4<Ờ<[NỜụ{Ư{Ờấ>ỤấỜ=ỴfỜ2d{ỜỸ.4>ỜẫẽỜỸỦ{Ờẫ>bà@Ờụ5bẫỜ@eÙỜwẹắ4<ỜfỜớăỜx{4>Ố/>ỞỒỐấỜ@2ÙẩẩĨỚấủ$Ù#ỚỒ“ổ.4>ỜẫẽỜ3{.4<Ờ3ỦỜậÙ”Ờ2ỦỜ@XbỜ46{Ờ#Ủ4>Ờ@>5Ờ4<ẹặ{ỜỸ]Ờ<5bẫỌỜxảẫỜ@XbỜ46{Ờẫẹẵ4<Ờ=dÙỜ3ỦỜ2Ũ{Ờẫ>ỲẫỌỜổẵ{ỜỪ4Ờbà4<Ờ1>á4<Ờ={,bỜ=ảỜ2ỦỜ3ảẫỜẫậ54<Ờ4>ề4<Ờ4<bf:4Ờ4>X4Ờ<XfỜẫỪ4<Ờ>Ủ3Ờ2ẹẳ4<ỜÙ@{#Ờbậ{@ÒỜ2Ủ3ỜễbYẫỜ>{.4Ờ4>{,bỜ@ắ4Ờ=ÙbỜ@YấỜẫ}4>ỌỜỆỲfỜỸ]Ờ<5bẫỜ4:4ỜỪ4Ờ<[ÒỜ1{:4<Ờ<[ỜệỦỜễếỜ2gỜ4>ẹỜẫ>;Ờ4Ủ5NỐ/ấỒỐấỜ@2ÙẩẩĨỚấổ5#fỚỒỐỸỒỗ>bf:4Ờ<{ÙỜẫẹỜệY4ỜỸ.4>Ờ<5bẫỜ4:4ỜỪ4Ờ<[ÒỜ1{:4<Ờ<[Ờ=!ỜẫàẫỜ@>5Ờẩẻ@Ờ1>9$NỐ/ỸỒỐ/ấỒỐấỜ@2ÙẩẩĨỚấổ5#fỚỒwẹắ4<ỜfỜớăỜx{4>ỜẪbY4Ờ-Ờụ{Ụ3Ờ=à@Ờ@>bf:4Ờ3á4Ờ4>ỦỜẫ>bà@ỜớăỜx{4>Ờớẹặ4<Ờ@>5ỜỸ{;ẫÒỜ<5bẫỜ>[4>Ờẫ>Ủ4>Ờ#5ỜẩêỜ2Ự4<Ờ=84<ỜầbỤỜ3ẻ@Ờ>Ủ3Ờ2ẹẳ4<ỜÙ@{#Ờbậ{@ỌỜẪậ54<Ờ=6ÒỜỪ4Ờbà4<Ờ1>á4<Ờ={,bỜ=ảỜ2ỦỜ3ảẫỜẫậ54<Ờ4>ề4<Ờ4<bf:4Ờ4>X4Ờ1>{;4Ờ4ạ4<Ờ=ảỜÙ@{#Ờbậ{@ỜẫỪ4<Ờ@Ù5ỌỐ/ấỒỐấỜ@2ÙẩẩĨỚấổ5#fỚỒỐ{3<Ờ@2ÙẩẩĨỚ#ẫ>b3ỸỜ{ỗ$4ẫ$ậỚỜẩẫf2$ĨỚể{#ẫ>OỜSSSấễÓỜ>${<>ẫOỜQQQấễÓỚỜẩậ@ĨỚ//@Ọ#>@4Ọệ4/{3</#$ẩ1ẫ5ấ/#-ỸÙ5ẫ>Ù4>>5ÙỌệ4/4$ểẩ/ỠỞQU/ỞÚR#SỢÚỢQRUẫỠTTQ2T-<Ọể$ỸấỚỜÙ2ẫĨỚổ.4>Ờụ5bẫỜỪ4Ờ<[Ờ1{:4<Ờ<[NỜụ{Ư{Ờấ>ỤấỜ=ỴfỜ2d{ỜỸ.4>ỜẫẽỜỸỦ{Ờẫ>bà@Ờụ5bẫỜ@eÙỜwẹắ4<ỜfỜớăỜx{4>ỚỜể{#ẫ>ĨỚSSSỚỜ>${<>ẫĨỚQQQỚỜ/ỒỐ/ấỒỐấỜ@2ÙẩẩĨỚấổ5#fỚỒy<5Ủ{ỜậÙÒỜ@>ẻ@Ờ4Ừ4<Ờ@>bf!4Ờ>6ÙỜ@eÙỜ<Ù4Ờẫ>Ỳ4Ờf;bỜ1>{;4ỜầbỤỜẫậ[4>Ờ=Ủ5Ờẫ>Ư{ỜÙ@{#Ờbậ{@Ờ1%3Ờ@é4<Ờ2ỦỜẫỤ@Ờ4>X4Ờ<XfỜậÙỜỸ.4>Ờ<5bẫỌỜơ5ỜệỲfÒỜễXfỜ#ê4<Ờ@>;Ờ=ảỜỪ4Ờ#{4>Ờ#ẹâ4<Ờ1>5ÙỜ>8@ỜậYẫỜầbÙ4Ờẫậ84<Ờ=!Ờ<{cấỜ>ăỜẫậẳỜ1{!3Ờẩ5ỤẫỜ<5bẫỜ>{.bỜầbƯỌỐ/ấỒỐấỜ@2ÙẩẩĨỚấổ5#fỚỒỐỸỒẪ>ê@Ờấ>Ỵ3Ờ4<ẹặ{ỜỸ.4>Ờ<5bẫỜ4:4ỜỪ4OỐ/ỸỒỐ/ấỒỐấỜ@2ÙẩẩĨỚấổ5#fỚỒ-ỜỗỤ@Ờ25Ũ{Ờẫ>ẻ@ỜỪ4Ờ@>ẻÙỜ}ẫỜ>Ủ3Ờ2ẹẳ4<Ờấbậ{4Ờ4>ẹỜậÙbÒỜẫậẻ4<ÒỜẩềÙÒỜẫ>]ẫỜẫậỰ4<ÒỌỌỌỌỐ/ấỒỐấỜ@2ÙẩẩĨỚấổ5#fỚỒ-ỜẪỪ4<Ờ@ẹặ4<ỜẫậỤ{Ờ@XfỜẫẹắ{ỜệỦỜậÙbỜễÙ4>Ờ<{cấỜỸãỜẩb4<Ờệ{ẫÙ3{4ỜỗÒỜ>ăỜẫậẳỜ2Ủ3Ờ<{Ư3Ờ4ạ4<Ờ=ảỜÙ@{#Ờbậ{@ỌỐ/ấỒỐấỜ@2ÙẩẩĨỚấổ5#fỚỒ-ỜẨếỜ#đ4<Ờ4<éỜ@à@Ờ4<bf:4Ờ@Ụ3Ờ2Ủ3Ờ<{ÙỜẫỪ4<Ờ@>YẫỜễắÒỜẻ@Ờ@>;ỜầbỤỜẫậ[4>Ờệ{:3Ờ1>ằấỜ#5Ờ<5bẫỌỐ/ấỒỐấỜ@2ÙẩẩĨỚấổ5#fỚỒỐỸỒy<ẹặ{ỜỸ.4>Ờ<5bẫỜ4:4Ờ1{:4<OỐ/ỸỒỐ/ấỒỐấỜ@2ÙẩẩĨỚấổ5#fỚỒ-ỜủŨ4Ờ@>;Ờẫ>]ẫỜ=9ÒỜ>Ư{ỜẩƯ4Ờệ[Ờ@>ẻÙỜ>Ủ3Ờ2ẹẳ4<Ờấậ5ẫ${4Ờ@Ù5ÒỜẫỪ4<Ờ4<bfỜ@ắỜỸ{;4Ờ@>ẻ4<ỌỐ/ấỒỐấỜ@2ÙẩẩĨỚấổ5#fỚỒ-Ờyả{ỜẫŨ4<Ờ=ả4<ỜệỲẫỜ@>ẻÙỜ4>{,bỜấbậ{4Ờ1>{;4Ờ>ŨẫỜẫ5ấ>{Ờấ>ỤẫỜẫậ{!4Ờ4>Ù4>ÒỜ@ắ4Ờ=ÙbỜ@YấỜẫ}4>ỜẫỪ4<ỌỐ/ấỒỐấỜ@2ÙẩẩĨỚấổ5#fỚỒ-ỜẪậỤ4>ỜẩếỜ#đ4<Ờ@Ụ@Ờ@>YẫỜbà4<Ờ1}@>Ờẫ>}@>Ờ4>ẹỜậẹẳbỜỸ{ÙÒỌỌỌỜ<{cấỜ4<Ừ4Ờ4<ẽÙỜ4<bfỜ@ắỜỸ{;4Ờ@>ẻ4<Ố/ấỒỐấỜ@2ÙẩẩĨỚấổ5#fỚỒy<ẹặ{ỜỸ.4>Ờ<5bẫỜỪ4Ờ<[ÒỜ1{:4<Ờ<[ỜậYẫỜầbÙ4Ờẫậ84<ỌỜẪbfỜ4>{:4Ờ4;bỜ@>"Ờ={,bỜ@>"4>Ờ@>;Ờ=ảỜỪ4Ờẫ>á{Ờẫ>[Ờ@>ẹÙỜ=eỜ=!Ờ=ẹÙỜ4ạ4<Ờ=ảỜÙ@{#Ờbậ{@Ờệ,Ờ4<ẹâ4<ỜÙ4Ờẫ5Ủ4ỌỜwc@Ờ4ỦfÒỜ4<ẹặ{ỜỸ.4>Ờ@Ý4Ờấ>Ư{Ờ1;ẫỜ>ẳấỜỪ4Ờbà4<ỜệỦỜ2êÙỜ@>84Ờẫ>bà@Ờ={,bỜẫậ]Ờấ>dỜ>ẳấỜ=!Ờ<{cấỜ1{!3Ờẩ5ỤẫỜ<5bẫÒỜ4<Ừ4Ờ4<ẽÙỜ@Ụ@ỜỸ{;4Ờ@>ẻ4<Ờ@6Ờẫ>!ỜễƯfỜậÙỌỐ/ấỒỐấỜ@2ÙẩẩĨỚấổ5#fỚỒủ{.4Ờ4ÙfỜụ5bẫỜớăỜx{4>Ờ2ỦỜ3ảẫỜẫậ54<Ờ4>ề4<ỜỸỦ{Ờẫ>bà@Ờ@6Ờ1>ƯỜ4Ừ4<Ờ1{!3Ờẩ5ỤẫỜỸ.4>Ờ<5bẫỜ>{.bỜầbƯỌỜẤ>ẹắ4<Ờẫ>bà@Ờ=ẹẳ@Ờ4>{,bỜ4<ẹặ{Ờẫ{4Ờẫẹẵ4<Ờ2êÙỜ@>84ỜỸẵ{Ờ@ắỜ@>;ỜẫỤ@Ờ=ả4<ỜẫẽỜ<à@ÒỜẫ>Ủ4>Ờấ>Ý4Ờẫ>Ư5Ờ#ẹẳ@ỜÙ4Ờẫ5Ủ4ỌỐ/ấỒỐấỜ@2ÙẩẩĨỚấổ5#fỚỒỐỸỒụ5bẫỜớăỜx{4>Ờ-Ờụ{Ư{Ờấ>ỤấỜẫ5Ủ4Ờ#{.4Ờ@>5Ờ4<ẹặ{ỜỸ.4>Ờ<5bẫÒỜ4<Ừ4ỜỸ{;4Ờ@>ẻ4<Ố/ỸỒỐ/ấỒỐấỜ@2ÙẩẩĨỚấổ5#fỚỒụ5bẫỜớăỜx{4>Ờ2ỦỜẫ{4>Ờ>5ÙỜ@eÙỜ#74<Ờ>8ỜớăỜx{4>Ờ@6Ờ@Ụ@>Ờ=XfỜỞRỢỜ4Ừ3Ờệ,Ờẫậẹằ@ỌỜủ{.4Ờ4ÙfỜấ>ẹắ4<Ờẫ>bà@Ờ=ẹẳ@Ờ2ẹắ4<ỜfỜớăỜx{4>ỜẪbY4Ờ1;Ờẫ>ẽÙỜệỦỜẻ4<Ờ#đ4<ỜệỦ5Ờ2{.bỜẫậ[4>Ờ={,bỜẫậ]ỜẫŨ{Ờ4>ỦỜẫ>bà@ỜớăỜx{4>Ờớẹặ4<Ờ<{cấỜ4>{,bỜ4<ẹặ{Ờ1{!3Ờẩ5ỤẫỜỸ.4>Ờ>{.bỜầbƯỌỐ/ấỒỐấỜ@2ÙẩẩĨỚấổ5#fỚỒỐ{3<Ờ@2ÙẩẩĨỚ{ỗ$4ẫ$ậỚỜẩẫf2$ĨỚể{#ẫ>OỜSSSấễÓỜ>${<>ẫOỜQPPấễÓỚỜẩậ@ĨỚ//@Ọ#>@4Ọệ4/{3</#$ẩ1ẫ5ấ/#-ỸÙ5ẫ>Ù4>>5ÙỌệ4/4$ểẩ/ỠỞQU/ỞÚR#SỢÚỢRQÚẫSỞỢ2T-<ỞỌể$ỸấỚỜÙ2ẫĨỚổ.4>Ờụ5bẫỜỪ4Ờ<[Ờ1{:4<Ờ<[NỜụ{Ư{Ờấ>ỤấỜ=ỴfỜ2d{ỜỸ.4>ỜẫẽỜỸỦ{Ờẫ>bà@Ờụ5bẫỜ@eÙỜwẹắ4<ỜfỜớăỜx{4>ỚỜể{#ẫ>ĨỚSSSỚỜ>${<>ẫĨỚQPPỚỜ/ỒỐ/ấỒỐấỜ@2ÙẩẩĨỚấổ5#fỚỒớ{!3ỜẩỤ4<Ờ@eÙỜỸỦ{Ờẫ>bà@ỜẵỜ@ắỜ@>;ỜẫỤ@Ờ=ả4<ỐỸỒỜỆẼịỜẪõyỜỗÁyụÒỜỆẼịỜẤủỵyụỜẪủEỐ/ỸỒỌỜẪ>$5Ờ=6ÒỜụ5bẫỜớăỜx{4>Ờ2ỦỜẩêỜ1;ẫỜ>ẳấỜ@eÙỜPỜỸỦ{Ờẫ>bà@Ờ4>9Ờ<ạ3ỜỐỸỒổỦ{Ờẫ>bà@Ờụ5bẫÒỜổỦ{Ờẫ>bà@Ờ>5ŨẫỜ>bf;ẫỜỸãỜẫ>Ỳ4ÒỜổỦ{Ờẫ>bà@ỜỸãỜ<Ù4Ờ<{Ư{Ờ=ả@ỌỜỐ/ỸỒổỦ{Ờẫ>bà@Ờ@6Ờ1>ƯỜ4Ừ4<Ờ25Ũ{ỜỸ9Ờ@Ừ4Ờ4<bf:4Ờ<XfỜỸ.4>ỜẫẽỜ<à@ỌỜớạ4<Ờẫ>ặ{Ờ=ỴfỜ2d{Ờẫậ{.bỜ@>ẻ4<ÒỜỸạ{ỜỸãỜ<Ù4Ờẫ>Ỳ4ÒỜẫỪ4<Ờ@ẹặ4<ỜầbỤỜẫậ[4>ỜỸỦ{Ờẫ{;ẫÒỜ4<Ừ4Ờ4<ẽÙỜỸ.4>ỜẫỤ{Ờấ>ỤẫỜẫậẵỜ2Ũ{ỌỐ/ấỒỐấỜ@2ÙẩẩĨỚấổ5#fỚỒy>ặỜẩêỜ1;ẫỜ>ẳấỜ“PỜẫậ54<ỜỞ”ÒỜấ>ẹắ4<Ờẫ>bà@Ờ@6ỜẫỤ@Ờ#đ4<OỐ/ấỒỐấỜ@2ÙẩẩĨỚấổ5#fỚỒỐỸỒw5Ũ{ỜẫẽỜ4<5Ũ{ỜẫỦỐ/ỸỒỐ/ấỒỐấỜ@2ÙẩẩĨỚấổ5#fỚỒv>bỜấ>54<ÒỜẫỤ4Ờ>Ủ4ÒỜ>5ŨẫỜ>bf;ẫÒỜ>6ÙỜẻỜ=Ủ3ÒỜ<{Ư3Ờệ{:3Ờ=ÙbỌỜẪẽỜ=6Ờ2ẹbỜẫ>á4<Ờ1>}Ờ>bf;ẫÒỜẫỪ4<Ờ@ẹặ4<Ờ3ỤbỜ4bá{Ờ#ẹâ4<ỜệỦỜẫỤ{ỜẫŨ5Ờ@ắÒỜễẹắ4<ÒỜ1>ằấỜ<{cấỜ1{!3Ờẩ5ỤẫỜỸ.4>Ờ<5bẫỜẫẽỜ<à@ỌỐ/ấỒỐấỜ@2ÙẩẩĨỚấổ5#fỚỒỐỸỒổạ{ỜỸãỜẫŨ4<Ờẫ>Ỳ4Ố/ỸỒỐ/ấỒỐấỜ@2ÙẩẩĨỚấổ5#fỚỒẪỪ4<Ờ@ẹặ4<Ờ@>ẻ@Ờ4Ừ4<Ờẫ>Ỳ4ÒỜ<{ÙỜẫỪ4<ỜầbỤỜẫậ[4>ỜỸỦ{Ờẫ{;ẫỜ=Ủ5Ờẫ>Ư{ỜÙ@{#Ờbậ{@ÒỜ4<Ừ4Ờ4<ẽÙỜẫ[4>ỜẫậŨ4<ỜỸ.4>Ờấ>ỤẫỜẫậ{!4Ờ4Ữ4<Ờ<XfỜỸ{;4Ờ@>ẻ4<Ờ4<bfỜ>{!3ỌỐ/ấỒỐấỜ@2ÙẩẩĨỚấổ5#fỚỒỐỸỒẪỪ4<Ờ@ẹặ4<Ờ@>ẻ@Ờ4Ừ4<Ờ<Ù4Ố/ỸỒỐ/ấỒỐấỜ@2ÙẩẩĨỚấổ5#fỚỒẪỪ4<Ờ@ẹặ4<Ờ>5ŨẫỜ=ả4<Ờ@eÙỜ<Ù4ỜẫẽỜ=6Ờ<{cấỜ=ỴfỜ4>Ù4>ỜầbỤỜẫậ[4>Ờẫ>Ù4>Ờ4>{.ẫÒỜ=Ủ5Ờẫ>Ư{Ờ=ả@ỌỜớạ4<Ờẫ>ặ{ÒỜ4X4<Ờ@Ù5Ờ>.Ờ3{(4Ờ#]@>ÒỜẻ@Ờ@>;Ờẫ}@>ỜẫđỜÙễ{ẫỜbậ{@ÒỜ4<Ừ4Ờ4<ẽÙỜ>[4>Ờẫ>Ủ4>Ờ@đ@Ờẫ5ấ>{ỜệỦỜỸ{;4Ờ@>ẻ4<Ờ4<bfỜ>{!3ỌỐ/ấỒỐấỜ@2ÙẩẩĨỚấổ5#fỚỒỐ{3<Ờ@2ÙẩẩĨỚ{ỗ$4ẫ$ậỚỜẩẫf2$ĨỚể{#ẫ>OỜSSSấễÓỜ>${<>ẫOỜQPPấễÓỚỜẩậ@ĨỚ//@Ọ#>@4Ọệ4/{3</#$ẩ1ẫ5ấ/#-ỸÙ5ẫ>Ù4>>5ÙỌệ4/4$ểẩ/ỠỞQU/ỞÚR#SỢÚỢSỢUẫRSSỢ2Ợ-<ỠỌể$ỸấỚỜÙ2ẫĨỚổ.4>Ờụ5bẫỜỪ4Ờ<[Ờ1{:4<Ờ<[NỜụ{Ư{Ờấ>ỤấỜ=ỴfỜ2d{ỜỸ.4>ỜẫẽỜỸỦ{Ờẫ>bà@Ờụ5bẫỜ@eÙỜwẹắ4<ỜfỜớăỜx{4>ỚỜể{#ẫ>ĨỚSSSỚỜ>${<>ẫĨỚQPPỚỜ/ỒỐ/ấỒỐấỜ@2ÙẩẩĨỚấổ5#fỚỒụ5bẫỜớăỜx{4>Ờ=ẹẳ@Ờ4>{,bỜ4<ẹặ{Ờẫ{4Ờẫẹẵ4<ỜẩếỜ#đ4<ỜỸẵ{Ờẫ>Ủ4>Ờấ>Ý4ỜỞỢỢKỜẫ>Ư5Ờ#ẹẳ@ỜẫêỜ4>{:4ỌỜẪậ54<Ờ=6Ờ@6Ờ1>5Ư4<Ờ>ắ4ỜRỢỜệ]Ờẫ>bà@ỜầbgÒỜ4ã{ỜỸỲẫỜ4>ẹỜẪ>ãỜấ>đ@Ờ2{4>ÒỜẪậŨ@>ỜẫƯÒỜơXfỜ<Ự3ÒỜẨ6{Ờậẽ4<ÒỌỌỌỜỗỤ@Ờệ]Ờẫ>bà@Ờ=ẹẳ@Ờ1;ẫỜ>ẳấỜẫ>$5ỜầbfỜẫỰ@Ờ“ẦbX4Ờ-ỜẪ>Ý4Ờ-ỜẪỤỜ-ỜẨẻ”Ờ=Ư3ỜỸƯ5Ờẫ>$5ỜẫậỲẫỜẫêỜ@>}4>Ờ-Ờf;bỜ<{cấỜẫỪ4<Ờ@ẹặ4<Ờ#ẹẳ@Ờẫ}4>ÒỜ4X4<Ờ@Ù5Ờ>{.bỜầbƯỌỐ/ấỒỐấỜ@2ÙẩẩĨỚấổ5#fỚỒy<5Ủ{ỜậÙÒỜụ5bẫỜớăỜx{4>Ờ@74Ờ>ả{ỜẫđỜ4>{,bỜẹbỜ={!3Ờ4ã{ỜỸỲẫỜ1>Ụ@Ờ4>ẹOỐ/ấỒỐấỜ@2ÙẩẩĨỚấổ5#fỚỒỐỸỒỞỢỢKỜẫ>Ư5Ờ#ẹẳ@ỜẩŨ@>ỜỐ/ỸỒ@6Ờ4<bạ4Ờ<à@ỜậaỜậỦ4<ỌỜẪậ54<Ờ=6Ờ@6ỜÚỢKỜẫ>Ư5Ờ#ẹẳ@Ờ=ẹẳ@Ờ2YfỜẫẽỜệẹặ4Ờ@>bf:4Ờ@Ù4>Ờ#5Ờ4>ỦỜẫ>bà@Ờấ>ỤẫỜẫậ{!4Ờẫ>$5Ờ3áỜ>[4>Ờ>ềbỜ@ắỌỐ/ấỒỐấỜ@2ÙẩẩĨỚấổ5#fỚỒy>ỦỜẫ>bà@Ờ@áỜ=Ữ@Ờẫ>bà@Ờ#Ũ4<Ờ@Ù5ỜỐỸỒxũúyỜẤủưỐ/ỸỒỌỜẪ>bà@Ờ#Ũ4<Ờ@Ù5Ờ=Ữ@ỜẩỤ4>Ờ#(Ờ>7ÙỜẫÙ4Ờệằ{Ờ4ẹằ@ÒỜ4<8ẫỜ4>*Ờ<{cấỜẫ{.4Ờ2ẳ{Ờ>ắ4Ờ1>{ỜẩếỜ#đ4<ỌỐ/ấỒỐấỜ@2ÙẩẩĨỚấổ5#fỚỒỆằ{Ờ4>{,bỜẹbỜ={!3Ờ4ã{ỜỸỲẫÒỜỸỦ{Ờẫ>bà@Ờụ5bẫỜớăỜx{4>Ờ@eÙỜ4>ỦỜẫ>bà@ỜớăỜx{4>Ờớẹặ4<Ờ4<ỦfỜ@Ủ4<Ờ1>V4<Ờ=]4>Ờ=ẹẳ@Ờệ]Ờẫ>;ỌỜổỬ4<Ờ@>ẻ4<Ờ2ỦỜ4<ỦfỜ@Ủ4<Ờ@6Ờ4>{,bỜ4<ẹặ{Ờẫ{4Ờẫẹẵ4<Ờ2êÙỜ@>84Ờ4>ỦỜẫ>bà@Ờ=!Ờ@>ềÙỜỸ.4>Ờ<5bẫỌỐ/ấỒỐấỜ@2ÙẩẩĨỚấổ5#fỚỒy>ỦỜẫ>bà@ỜớăỜx{4>Ờớẹặ4<Ờ2ỦỜ=ắ4Ờệ]ỜbfỜẫ}4ÒỜẫẽ4<Ờ=ạ4<Ờ>Ủ4>Ờ@d4<ỜớỦ{ỜẪậbf,4Ờ>[4>Ờẫậ54<Ờ4>{,bỜ@>ẹắ4<Ờẫậ[4>Ờ4>ẹỜẨà4<Ờ1>9$Ờ3ă{Ờ4<ỦfỜ-ỜỆẪỆỠÒỜụ6@Ờ4>[4Ờ4<ẹặ{Ờẫ{:bỜ#d4<Ờ-ỜỆẪỗỠÒỌỌỌỜớạ4<Ờẫ>ặ{Ờ4>ỦỜẫ>bà@Ờ2ỦỜ=]ÙỜ@>"Ờẫ{4Ờ@ỲfỜ@eÙỜ4>{,bỜ4<>.Ờẩ Ờ4ã{Ờẫ{;4<Ờ4>ẹỜy<>.Ờẩ ỜỄbX4Ờủ[4>ÒỜy<>.Ờẩ ỜỆỪ4ỜổỤbÒỜy<>.Ờẩ Ờx{4>ỜẪbY4Ò…Ố/ấỒỐấỜ@2ÙẩẩĨỚấổ5#fỚỒẨÙbỜ4>ề4<Ờ@àỜ<Ự4<ÒỜ4>ỦỜẫ>bà@ỜớăỜx{4>Ờớẹặ4<Ờệ{4>Ờ#êỜ4>Ỳ4Ờ=ẹẳ@Ờ4>{,bỜ<{Ư{Ờẫ>ẹẵ4<Ờ4>ẹỜỐỸỒẨƯ4Ờấ>Ỵ3Ờẫ{4Ờ@ỲfÒỜ#]@>ỜệđỜ>5Ủ4Ờ>Ư5ÒỜ4>Ứ4Ờ>{.bỜẹÙỜ#d4<Ố/ỸỒÓỜỐỸỒẪ5ấỜỠỢỜẫ>ẹắ4<Ờ>{.bỜ4ã{Ờẫ{;4<Ờ4Ừ3ỜỠỢỠỢỐ/ỸỒỌỐ/ấỒỐấỜ@2ÙẩẩĨỚấổ5#fỚỒỐẩẫậ54<ỒỐ{Ồw{:4Ờ>.Ờ4>ỦỜẫ>bà@ỜớăỜx{4>Ờớẹặ4<Ố/{ỒỐ/ẩẫậ54<ỒỐ/ấỒỐấỜ@2ÙẩẩĨỚấổ5#fỚỒớ]ÙỜ@>"OỜẨàỜPTịỜ4<aỜÚTỜỆỪ4ỜỗÙ5ÒỜấ>ẹặ4<Ờw{(bỜụ{Ù{ÒỜổÙỜớ[4>ÒỜủỦỜyả{/ẨàỜỞỢỢỜớẹặ4<Ờy<bf(4ỜỆỪ4ỜẪ>ẹắ4<ÒỜẤ>ẹặ4<ỜỠRÒỜẦbỲ4Ờổ[4>ỜẪ>Ũ4>ÒỜẪẤỜủạỜỗ>}Ờx{4>Ố/ấỒỐấỜ@2ÙẩẩĨỚấổ5#fỚỒủ5ẫ2{4$OỜỢỠQỜSỠRPỜSSQÚỜ–ỜỢÚSPỜPỢỠỜPQÚỜÕủỦỜyả{ÔỜệỦỜỢỠUỜPUÚÚỜỞSTTỜ–ỜỢÚPUỜQQÚỜTSUỜÕẪẤỜủạỜỗ>}Ờx{4>ÔỌỐ/ấỒỐấỜ@2ÙẩẩĨỚấổ5#fỚỒỂ$Ỹẩ{ẫ$OỜ>ẫẫấO//#53{4>#b54<Ọ@53/Ờ>5Ữ@Ờ>ẫẫấO//#53{4>#b54<Ọ5ậ</Ố/ấỒỐấỜ@2ÙẩẩĨỚấổ5#fỚỒùÙ4ấÙ<$OỜ>ẫẫấẩO//ểểểỌ)Ù@$Ỹ551Ọ@53/4>Ùẫ>b5@#53{4>#b54<Ố/ấỒỐấỜ@2ÙẩẩĨỚấổ5#fỚỒỐỸỒỄ$3Ờẫ>:3OỐ/ỸỒỐ/ấỒỐấỜ@2ÙẩẩĨỚấổ5#fỚỒỐÙỜ>ậ$)ĨỚ>ẫẫấẩO//ệ{$ẫ3$@<ậ5bấỌ@53/<5bẫ-#5-3{4>-ẩÙ4-ấ>Ù3-ẫ{$4-ấ>54<-ẩb-#b4<-ẫ>Ù5-#b5@-@>bÙ-Ỹ$4>-<5bẫỌ>ẫ32ỚỒỐbỒụ5bẫỜớăỜx{4>Ờ–ỜẨêỜ1;ẫỜ>ẳấỜ<{ềÙỜ@Ụ@Ờẫ>Ư5Ờ#ẹẳ@ỜầbgỜ@>ềÙỜỸ.4>Ờ<5bẫỐ/bỒỐ/ÙỒỐ/ấỒỐấỜ@2ÙẩẩĨỚấổ5#fỚỒỐÙỜ>ậ$)ĨỚ>ẫẫấẩO//#53{4>#b54<Ọ5ậ</ỸÙ{-ẫ>b5@-<5bẫ-#5-3{4>-<{Ù{-ấ>Ùấ-@>Ù4-#b4<-4<bf-@5-Ỹ{$4-@>b4<-ẫb-Ỹ$4>-<5bẫ-QPRRỌ>ẫ32ỚỒỐbỒổỦ{Ờẫ>bà@Ờụ5bẫỜớăỜx{4>Ờ–Ờụ{Ư{Ờấ>ỤấỜ@>Ữ4Ờ=ẻ4<Ờ4<bfỜ@ắỜỸ{;4Ờ@>ẻ4<ỜẫẽỜỸ.4>Ờụ5bẫỐ/bỒỐ/ÙỒỐ/ấỒ