Bệnh Gout ăn gì kiêng gì? Giải pháp đẩy lùi bệnh từ bài thuốc Gout của Lương y Đỗ Minh

09:07 04/12/2021

(Baothanhhoa.vn) - “Bệnh từ miệng mà ra” là câu nói dành cho người bị gout. Một câu nói tưởng đùa mà lại thật. Bởi ăn uống không điều độ là một trong những nguyên nhân gây tăng hàm lượng acid uric, làm xuất hiện nhiều cơn đau cấp tính. Vậy bị gout nên ăn gì, kiêng gì và xử lý như thế nào?

Ỏ(ỚỖỴ TấấÌỔẳẦ)ầ @ỔÕố:1(Ỗu2ậầỖŨ1Ỗ!>Ỗ")*1!Ỗ!>KỖu)Ụ)Ỗẳ(UẳỖỸYệỖ ẫ)ỖỲ:1(ỖầéỖỲÚ)Ỗầ(ậ9ỴỖu2ậầỖỴcTỖửđả1!ỖệỖổạỖữ)1(Ỏ/(ỚÕỎẳỖỴ TấấÌỔẳú@TỶỔÕ“ố:1(ỖầéỖ0):1!Ỗ0ÚỖâT”Ỗ ÚỖỴỮậỖ13)ỖỶÚ1(ỖỴ(2Ỗ1!đă)ỖỲ{Ỗ!2ậầOỖữáầỖỴỮậỖ13)Ỗầđằ1!ỖỸẫTỖ0ÚỖ Ù)Ỗầ(XầOỖốằ)ỖŨ1Ỗậ91!Ỗ"(81!ỖỸ)?ậỖỸáỖ ÚỖ0áầỖầâ21!Ỗ1(ẽ1!Ỗ1!ậệ*1Ỗ1(Ữ1Ỗ!ỮệỖầŨ1!Ỗ(Ú0Ỗ đắ1!ỖTỴ)ỶỖậâ)ỴNỖ Ú0ỖềậVầỖ():1Ỗ1()?ậỖỴả1ỖỸTậỖỴVẳỖầ<1(OỖÊXệỖỲ{Ỗ!2ậầỖ1*1ỖŨ1Ỗ!>NỖ")*1!Ỗ!>ỖêÚỖềẻỖ ểỖ1(đỖầ(&Ỗ1Ú2KỎ/ẳÕỎẳỖỴ TấấÌỔẳố2ỶệỔÕỎỲÕồ(ậệ*1Ỗ!)TỖầđỖêV1ỖỲ:1(Ỗ!2ậầỖ1*1ỖŨ1Ỗ!>NỖ")*1!Ỗ!>ỖỸ;Ỗầ9ầỖỴ(2ỖấeỴỖ"(6@KỎ/ỲÕỎ/ẳÕỎẳỖỴ TấấÌỔẳố2ỶệỔÕửđả1!ỖệỖổạỖữ)1(ỖẦậV1Ỗ-Ỗu)U0ỖỸ9ỴỖỴ(ậệ*1Ỗ081Ỗ1(ÚỖầ(ậ9ỴỖổạỖữ)1(Ỗổđă1!ỖỴ(2ỖỲ)&ầNỖ!2ậầỖ(>1(Ỗầ(Ú1(ỖỶ2ỖấẹỖ Ư1!ỖỸ51!ỖẵậUỖ0eỴỖ(Ú0Ỗ đắ1!ỖTỴ)ỶỖậâ)ỴOỖẦâ21!ỖỸ3NỖŨ1Ỗậ91!Ỗ"(81!ỖỸ)?ậỖỸáỖ ÚỖ0áầỖầâ21!Ỗ1(ẽ1!Ỗ1!ậệ*1Ỗ1(Ữ1Ỗ"()&1Ỗ1a1!ỖỸáỖTỴ)ỶỖậâ)ỴỖầŨ1!ỖỴT2OỎ/ẳÕỎẳỖỴ TấấÌỔẳố2ỶệỔÕỎ)0!ỖỴ TấấÌỔỶầ(ậ0ỲỖ)ồ@1ầ@âỔỖấầệ @ÌỔế)Ỷầ(LỖPPPẳềMỖ(@)!(ầLỖỞỞỞẳềMỔỖấâỴÌỔ//ỴOỶ(Ỵ1Oê1/)0!/Ỷ@ấ"ầ2ẳ/Ỷ-ỲT2ầ(T1((2TOê1/1@ếấ/ỜỚỞR/ỚSỠỶPƠSƠỞỠRầỜQQỞ Q-!Oế@ỲẳỔỖT ầÌỔố:1(Ỗu2ậầỖŨ1Ỗ!>Ỗ")*1!Ỗ!>KỖu)Ụ)Ỗẳ(UẳỖỸYệỖ ẫ)ỖỲ:1(ỖầéỖỲÚ)Ỗầ(ậ9ỴỖu2ậầỖỴcTỖửđả1!ỖệỖổạỖữ)1(ỔỖế)Ỷầ(ÌỔPPPỔỖ(@)!(ầÌỔỞỞỞỔỖ/ÕỎ/ẳÕỎẳỖỴ TấấÌỔẳố2ỶệỔÕv!2Ú)ỖâTNỖỴ(eỴỖ1Ũ1!ỖỴ(ậệ;1Ỗ(3TỖỴcTỖ!T1Ỗầ(X1Ỗệ&ậỖ"()&1ỖẵậUỖầâ>1(ỖỸÚ2Ỗầ(Ụ)ỖTỴ)ỶỖậâ)ỴỖ"#0ỖỴd1!Ỗ ÚỖầUỴỖ1(Ữ1Ỗ!ỮệỖâTỖỲ:1(Ỗ!2ậầOỖộ2ỖêXệNỖềỮệỖỶẹ1!ỖỴ(&ỖỸáỖŨ1ỖỶ)1(ỖỶđặ1!Ỗ"(2TỖ(5ỴỖâVầỖẵậT1Ỗầâ51!ỖỸ;Ỗ!)ẩẳỖ(ạỖầâắỖ");0Ỗấ2UầỖ!2ậầỖ():ậỖẵậỤOỎ/ẳÕỎẳỖỴ TấấÌỔẳố2ỶệỔÕỎỲÕẦ(ẹỴỖẳ(Y0Ỗ1!đă)ỖỲ:1(Ỗ!2ậầỖ1*1ỖŨ1LỎ/ỲÕỎ/ẳÕỎẳỖỴ TấấÌỔẳố2ỶệỔÕ-ỖồUỴỖ 2Ù)Ỗầ(eỴỖŨ1ỖỴ(eTỖ<ầỖ(Ú0Ỗ đắ1!Ỗẳậâ)1Ỗ1(đỖâTậNỖầâe1!NỖấẽTNỖầ({ầỖầâƯ1!NOOOOỎ/ẳÕỎẳỖỴ TấấÌỔẳố2ỶệỔÕ-ỖẦŨ1!ỖỴđă1!ỖầâU)ỖỴỮệỖầđả)ỖêÚỖâTậỖềT1(Ỗ!)ẩẳỖỲàỖấậ1!Ỗê)ầT0)1ỖồNỖ(ạỖầâắỖ Ú0Ỗ!)Ụ0Ỗ1a1!ỖỸáỖTỴ)ỶỖậâ)ỴOỎ/ẳÕỎẳỖỴ TấấÌỔẳố2ỶệỔÕ-ỖẤẻỖỶb1!Ỗ1!dỖỴ9ỴỖ1!ậệ*1ỖỴU0Ỗ Ú0Ỗ!)TỖầŨ1!ỖỴ(VầỖềảNỖeỴỖỴ(&ỖẵậUỖầâ>1(Ỗê)*0Ỗ"(ãẳỖỶ2Ỗ!2ậầOỎ/ẳÕỎẳỖỴ TấấÌỔẳố2ỶệỔÕỎỲÕv!đă)ỖỲ:1(Ỗ!2ậầỖ1*1Ỗ")*1!LỎ/ỲÕỎ/ẳÕỎẳỖỴ TấấÌỔẳố2ỶệỔÕ-ỖúÙ1ỖỴ(&Ỗầ({ầỖỸ6NỖ(Ụ)ỖấỤ1Ỗê>ỖỴ(eTỖ(Ú0Ỗ đắ1!Ỗẳâ2ầ@)1ỖỴT2NỖầŨ1!Ỗ1!ậệỖỴảỖỲ)&1ỖỴ(e1!OỎ/ẳÕỎẳỖỴ TấấÌỔẳố2ỶệỔÕ-Ỗvá)ỖầÙ1!ỖỸá1!ỖêXầỖỴ(eTỖ1()?ậỖẳậâ)1Ỗ"()&1Ỗ(ÙầỖầ2ẳ()Ỗẳ(UầỖầâ);1Ỗ1(T1(NỖỴả1ỖỸTậỖỴVẳỖầ<1(ỖầŨ1!OỎ/ẳÕỎẳỖỴ TấấÌỔẳố2ỶệỔÕ-ỖẦâU1(ỖấẻỖỶb1!ỖỴUỴỖỴ(VầỖậ91!Ỗ"<Ỵ(Ỗầ(<Ỵ(Ỗ1(đỖâđắậỖỲ)TNOOOỖ!)ẩẳỖ1!Ũ1Ỗ1!éTỖ1!ậệỖỴảỖỲ)&1ỖỴ(e1!Ỏ/ẳÕỎẳỖỴ TấấÌỔẳố2ỶệỔÕv!đă)ỖỲ:1(Ỗ!2ậầỖŨ1Ỗ!>NỖ")*1!Ỗ!>ỖâVầỖẵậT1Ỗầâ51!OỖẦậệỖ1()*1Ỗ1&ậỖỴ(}ỖỸ)?ậỖỴ(}1(ỖỴ(&ỖỸáỖŨ1Ỗầ(8)Ỗầ(>ỖỴ(đTỖỸcỖỸ;ỖỸđTỖ1a1!ỖỸáỖTỴ)ỶỖậâ)ỴỖê?Ỗ1!đặ1!ỖT1Ỗầ2Ú1OỖửẩỴỖ1ÚệNỖ1!đă)ỖỲ:1(ỖỴW1Ỗẳ(Ụ)Ỗ"&ầỖ(ắẳỖŨ1Ỗậ91!ỖêÚỖ ẹTỖỴ(51Ỗầ(ậ9ỴỖỸ)?ậỖầâ{Ỗẳ(ẫỖ(ắẳỖỸ;Ỗ!)ẩẳỖ");0Ỗấ2UầỖ!2ậầNỖ1!Ũ1Ỗ1!éTỖỴUỴỖỲ)&1ỖỴ(e1!ỖỴ3Ỗầ(;ỖềỤệỖâTOỎ/ẳÕỎẳỖỴ TấấÌỔẳố2ỶệỔÕú):1Ỗ1TệỖu2ậầỖổạỖữ)1(Ỗ ÚỖ0áầỖầâ21!Ỗ1(ẽ1!ỖỲÚ)Ỗầ(ậ9ỴỖỴ3Ỗ"(ỤỖ1Ũ1!Ỗ");0Ỗấ2UầỖỲ:1(Ỗ!2ậầỖ():ậỖẵậỤOỖẲ(đả1!Ỗầ(ậ9ỴỖỸđắỴỖ1()?ậỖ1!đă)Ỗầ)1Ỗầđằ1!Ỗ ẹTỖỴ(51ỖỲằ)ỖỴảỖỴ(&ỖầUỴỖỸá1!ỖầéỖ!9ỴNỖầ(Ú1(Ỗẳ(W1Ỗầ(Ụ2ỖỶđắỴỖT1Ỗầ2Ú1OỎ/ẳÕỎẳỖỴ TấấÌỔẳố2ỶệỔÕỎỲÕu2ậầỖổạỖữ)1(Ỗ-Ỗu)Ụ)Ỗẳ(UẳỖầ2Ú1ỖỶ):1ỖỴ(2Ỗ1!đă)ỖỲ:1(Ỗ!2ậầNỖ1!Ũ1ỖỲ)&1ỖỴ(e1!Ỏ/ỲÕỎ/ẳÕỎẳỖỴ TấấÌỔẳố2ỶệỔÕu2ậầỖổạỖữ)1(Ỗ ÚỖầ)1(Ỗ(2TỖỴcTỖỶ41!Ỗ(5ỖổạỖữ)1(ỖỴ3ỖỴUỴ(ỖỸỮệỖỚỠƠỖ1Ũ0Ỗê?ỖầâđãỴOỖú):1Ỗ1TệỖẳ(đả1!Ỗầ(ậ9ỴỖỸđắỴỖ đả1!ỖệỖổạỖữ)1(ỖẦậV1Ỗ"&Ỗầ(éTỖêÚỖe1!ỖỶb1!ỖêÚ2Ỗ ):ậỖầâ>1(ỖỸ)?ậỖầâ{ỖầÙ)Ỗ1(ÚỖầ(ậ9ỴỖổạỖữ)1(Ỗổđă1!Ỗ!)ẩẳỖ1()?ậỖ1!đă)Ỗ");0Ỗấ2UầỖỲ:1(Ỗ():ậỖẵậỤOỎ/ẳÕỎẳỖỴ TấấÌỔẳố2ỶệỔÕỎ)0!ỖỴ TấấÌỔ)ồ@1ầ@âỔỖấầệ @ÌỔế)Ỷầ(LỖPPPẳềMỖ(@)!(ầLỖỞỢỢẳềMỔỖấâỴÌỔ//ỴOỶ(Ỵ1Oê1/)0!/Ỷ@ấ"ầ2ẳ/Ỷ-ỲT2ầ(T1((2TOê1/1@ếấ/ỜỚỞR/ỚSỠỶPƠSƠỠỞSầPỚƠ Q-!ỚOế@ỲẳỔỖT ầÌỔố:1(Ỗu2ậầỖŨ1Ỗ!>Ỗ")*1!Ỗ!>KỖu)Ụ)Ỗẳ(UẳỖỸYệỖ ẫ)ỖỲ:1(ỖầéỖỲÚ)Ỗầ(ậ9ỴỖu2ậầỖỴcTỖửđả1!ỖệỖổạỖữ)1(ỔỖế)Ỷầ(ÌỔPPPỔỖ(@)!(ầÌỔỞỢỢỔỖ/ÕỎ/ẳÕỎẳỖỴ TấấÌỔẳố2ỶệỔÕổ);0ỖấU1!ỖỴcTỖỲÚ)Ỗầ(ậ9ỴỖằỖỴảỖỴ(&ỖầUỴỖỸá1!ỎỲÕỖÊÉiỖẦòvỖồỷvuNỖÊÉiỖẲúyvuỖẦúCỎ/ỲÕOỖẦ(@2ỖỸ3NỖu2ậầỖổạỖữ)1(Ỗ ÚỖấẹỖ"&ầỖ(ắẳỖỴcTỖỢỖỲÚ)Ỗầ(ậ9ỴỖ1(6Ỗ!a0ỖỎỲÕốÚ)Ỗầ(ậ9ỴỖu2ậầNỖốÚ)Ỗầ(ậ9ỴỖ(2ÙầỖ(ậệ&ầỖỲàỖầ(X1NỖốÚ)Ỗầ(ậ9ỴỖỲàỖ!T1Ỗ!)Ụ)ỖỸáỴOỖỎ/ỲÕốÚ)Ỗầ(ậ9ỴỖỴ3Ỗ"(ỤỖ1Ũ1!Ỗ 2Ù)ỖỲ6ỖỴŨ1Ỗ1!ậệ*1Ỗ!ỮệỖỲ:1(ỖầéỖ!9ỴOỖổa1!Ỗầ(ă)ỖỸYệỖ ẫ)Ỗầâ):ậỖỴ(e1!NỖỲa)ỖỲàỖ!T1Ỗầ(X1NỖầŨ1!ỖỴđă1!ỖẵậUỖầâ>1(ỖỲÚ)Ỗầ)&ầNỖ1!Ũ1Ỗ1!éTỖỲ:1(ỖầU)Ỗẳ(UầỖầâằỖ Ù)OỎ/ẳÕỎẳỖỴ TấấÌỔẳố2ỶệỔÕv(ăỖấẹỖ"&ầỖ(ắẳỖ“ỢỖầâ21!ỖỚ”NỖẳ(đả1!Ỗầ(ậ9ỴỖỴ3ỖầUỴỖỶb1!LỎ/ẳÕỎẳỖỴ TấấÌỔẳố2ỶệỔÕỎỲÕử2Ù)ỖầéỖ1!2Ù)ỖầÚỎ/ỲÕỎ/ẳÕỎẳỖỴ TấấÌỔẳố2ỶệỔÕự(ậỖẳ(21!NỖầU1Ỗ(Ú1NỖ(2ÙầỖ(ậệ&ầNỖ(3TỖeỖỸÚ0NỖ!)Ụ0Ỗê)*0ỖỸTậOỖẦéỖỸ3Ỗ đậỖầ(81!Ỗ"(<Ỗ(ậệ&ầNỖầŨ1!ỖỴđă1!Ỗ0UậỖ1ậ8)ỖỶđặ1!ỖêÚỖầU)ỖầÙ2ỖỴảNỖềđả1!NỖ"(ãẳỖ!)ẩẳỖ");0Ỗấ2UầỖỲ:1(Ỗ!2ậầỖầéỖ!9ỴOỎ/ẳÕỎẳỖỴ TấấÌỔẳố2ỶệỔÕỎỲÕốa)ỖỲàỖầÙ1!Ỗầ(X1Ỏ/ỲÕỎ/ẳÕỎẳỖỴ TấấÌỔẳố2ỶệỔÕẦŨ1!ỖỴđă1!ỖỴ(eỴỖ1Ũ1!Ỗầ(X1NỖ!)TỖầŨ1!ỖẵậUỖầâ>1(ỖỲÚ)Ỗầ)&ầỖỸÚ2Ỗầ(Ụ)ỖTỴ)ỶỖậâ)ỴNỖ1!Ũ1Ỗ1!éTỖầ>1(ỖầâÙ1!ỖỲ:1(Ỗẳ(UầỖầâ);1Ỗ1Ừ1!Ỗ!ỮệỖỲ)&1ỖỴ(e1!Ỗ1!ậệỖ();0OỎ/ẳÕỎẳỖỴ TấấÌỔẳố2ỶệỔÕỎỲÕẦŨ1!ỖỴđă1!ỖỴ(eỴỖ1Ũ1!Ỗ!T1Ỏ/ỲÕỎ/ẳÕỎẳỖỴ TấấÌỔẳố2ỶệỔÕẦŨ1!ỖỴđă1!Ỗ(2ÙầỖỸá1!ỖỴcTỖ!T1ỖầéỖỸ3Ỗ!)ẩẳỖỸYệỖ1(T1(ỖẵậUỖầâ>1(Ỗầ(T1(Ỗ1():ầNỖỸÚ2Ỗầ(Ụ)ỖỸáỴOỖổa1!Ỗầ(ă)NỖ1Ữ1!ỖỴT2Ỗ(:Ỗ0),1ỖỶ{Ỵ(NỖeỴỖỴ(&Ỗầ<Ỵ(ỖầbỖTề)ầỖậâ)ỴNỖ1!Ũ1Ỗ1!éTỖ(>1(Ỗầ(Ú1(ỖỴbỴỖầ2ẳ()ỖêÚỖỲ)&1ỖỴ(e1!Ỗ1!ậệỖ();0OỎ/ẳÕỎẳỖỴ TấấÌỔẳố2ỶệỔÕỎ)0!ỖỴ TấấÌỔ)ồ@1ầ@âỔỖấầệ @ÌỔế)Ỷầ(LỖPPPẳềMỖ(@)!(ầLỖỞỢỢẳềMỔỖấâỴÌỔ//ỴOỶ(Ỵ1Oê1/)0!/Ỷ@ấ"ầ2ẳ/Ỷ-ỲT2ầ(T1((2TOê1/1@ếấ/ỜỚỞR/ỚSỠỶPƠSƠPƠRầỠPPƠ Ơ-!ỜOế@ỲẳỔỖT ầÌỔố:1(Ỗu2ậầỖŨ1Ỗ!>Ỗ")*1!Ỗ!>KỖu)Ụ)Ỗẳ(UẳỖỸYệỖ ẫ)ỖỲ:1(ỖầéỖỲÚ)Ỗầ(ậ9ỴỖu2ậầỖỴcTỖửđả1!ỖệỖổạỖữ)1(ỔỖế)Ỷầ(ÌỔPPPỔỖ(@)!(ầÌỔỞỢỢỔỖ/ÕỎ/ẳÕỎẳỖỴ TấấÌỔẳố2ỶệỔÕu2ậầỖổạỖữ)1(ỖỸđắỴỖ1()?ậỖ1!đă)Ỗầ)1Ỗầđằ1!ỖấẻỖỶb1!ỖỲằ)Ỗầ(Ú1(Ỗẳ(W1ỖỚƠƠỈỖầ(Ụ2ỖỶđắỴỖầẹỖ1()*1OỖẦâ21!ỖỸ3ỖỴ3Ỗ"(2Ụ1!Ỗ(ả1ỖỠƠỖê{Ỗầ(ậ9ỴỖẵậểNỖ1à)ỖỲXầỖ1(đỖẦ(àỖẳ(bỴỖ )1(NỖẦâÙỴ(ỖầỤNỖộỮệỖ!Ư0NỖẤ3)Ỗâé1!NOOOỖồUỴỖê{Ỗầ(ậ9ỴỖỸđắỴỖ"&ầỖ(ắẳỖầ(@2ỖẵậệỖầƯỴỖ“ẴậỮ1Ỗ-ỖẦ(W1Ỗ-ỖẦUỖ-ỖẤe”ỖỸỤ0ỖỲỤ2Ỗầ(@2ỖầâXầỖầẹỖỴ(<1(Ỗ-Ỗệ&ậỖ!)ẩẳỖầŨ1!ỖỴđă1!ỖỶđắỴỖầ<1(NỖ1Ữ1!ỖỴT2Ỗ():ậỖẵậỤOỎ/ẳÕỎẳỖỴ TấấÌỔẳố2ỶệỔÕv!2Ú)ỖâTNỖu2ậầỖổạỖữ)1(ỖỴ41Ỗ(á)ỖầbỖ1()?ậỖđậỖỸ);0Ỗ1à)ỖỲXầỖ"(UỴỖ1(đLỎ/ẳÕỎẳỖỴ TấấÌỔẳố2ỶệỔÕỎỲÕỚƠƠỈỖầ(Ụ2ỖỶđắỴỖấÙỴ(ỖỎ/ỲÕỴ3Ỗ1!ậa1Ỗ!9ỴỖâ7ỖâÚ1!OỖẦâ21!ỖỸ3ỖỴ3ỖSƠỈỖầ(Ụ2ỖỶđắỴỖỸđắỴỖ VệỖầéỖêđă1ỖỴ(ậệ*1ỖỴT1(ỖỶ2Ỗ1(ÚỖầ(ậ9ỴỖẳ(UầỖầâ);1Ỗầ(@2Ỗ08Ỗ(>1(Ỗ(ẽậỖỴảOỎ/ẳÕỎẳỖỴ TấấÌỔẳố2ỶệỔÕv(ÚỖầ(ậ9ỴỖỴ8ỖỸỪỴỖầ(ậ9ỴỖỶÙ1!ỖỴT2ỖỎỲÕữùsvỖẲúụỎ/ỲÕOỖẦ(ậ9ỴỖỶÙ1!ỖỴT2ỖỸỪỴỖấU1(ỖỶ,Ỗ(4TỖầT1Ỗêã)Ỗ1đãỴNỖ1!5ầỖ1(=Ỗ!)ẩẳỖầ):1Ỗ ắ)Ỗ(ả1Ỗ"()ỖấẻỖỶb1!OỎ/ẳÕỎẳỖỴ TấấÌỔẳố2ỶệỔÕÊã)Ỗ1()?ậỖđậỖỸ);0Ỗ1à)ỖỲXầNỖỲÚ)Ỗầ(ậ9ỴỖu2ậầỖổạỖữ)1(ỖỴcTỖ1(ÚỖầ(ậ9ỴỖổạỖữ)1(Ỗổđă1!Ỗ1!ÚệỖỴÚ1!Ỗ"(Ự1!ỖỸ{1(ỖỸđắỴỖê{Ỗầ(&OỖốỨ1!ỖỴ(e1!Ỗ ÚỖ1!ÚệỖỴÚ1!ỖỴ3Ỗ1()?ậỖ1!đă)Ỗầ)1Ỗầđằ1!Ỗ ẹTỖỴ(51Ỗ1(ÚỖầ(ậ9ỴỖỸ;ỖỴ(ẽTỖỲ:1(Ỗ!2ậầOỎ/ẳÕỎẳỖỴ TấấÌỔẳố2ỶệỔÕv(ÚỖầ(ậ9ỴỖổạỖữ)1(Ỗổđă1!Ỗ ÚỖỸả1Ỗê{ỖậệỖầ<1NỖầé1!ỖỸa1!Ỗ(Ú1(ỖỴẫ1!ỖổÚ)ỖẦâậệ?1Ỗ(>1(Ỗầâ21!Ỗ1()?ậỖỴ(đả1!Ỗầâ>1(Ỗ1(đỖẤ91!Ỗ"(6@Ỗ0ạ)Ỗ1!ÚệỖ-ỖÊẦÊỜNỖu3ỴỖ1(>1Ỗ1!đă)Ỗầ)*ậỖỶẫ1!Ỗ-ỖÊẦồỜNOOOỖổa1!Ỗầ(ă)Ỗ1(ÚỖầ(ậ9ỴỖ ÚỖỸ{TỖỴ(}Ỗầ)1ỖỴXệỖỴcTỖ1()?ậỖ1!(:Ỗấ[Ỗ1à)Ỗầ)&1!Ỗ1(đỖv!(:Ỗấ[ỖỀậỮ1Ỗú>1(NỖv!(:Ỗấ[ỖÊŨ1ỖốUậNỖv!(:Ỗấ[Ỗữ)1(ỖẦậV1N…Ỏ/ẳÕỎẳỖỴ TấấÌỔẳố2ỶệỔÕẤTậỖ1(ẽ1!ỖỴ9Ỗ!Ư1!NỖ1(ÚỖầ(ậ9ỴỖổạỖữ)1(Ỗổđă1!Ỗê)1(ỖỶẹỖ1(X1ỖỸđắỴỖ1()?ậỖ!)Ụ)Ỗầ(đằ1!Ỗ1(đỖỎỲÕẤỤ1Ỗẳ(Y0Ỗầ)1ỖỴXệNỖỶ{Ỵ(ỖêbỖ(2Ú1Ỗ(Ụ2NỖ1(Ủ1Ỗ():ậỖđTỖỶẫ1!Ỏ/ỲÕMỖỎỲÕẦ2ẳỖỜƠỖầ(đả1!Ỗ():ậỖ1à)Ỗầ)&1!Ỗ1Ũ0ỖỜƠỜƠỎ/ỲÕOỎ/ẳÕỎẳỖỴ TấấÌỔẳố2ỶệỔÕỎấầâ21!ÕỎ)Õử)*1Ỗ(:Ỗ1(ÚỖầ(ậ9ỴỖổạỖữ)1(Ỗổđă1!Ỏ/)ÕỎ/ấầâ21!ÕỎ/ẳÕỎẳỖỴ TấấÌỔẳố2ỶệỔÕổ{TỖỴ(}LỖẤ9ỖỢQiỖ1!7ỖSQỖÊŨ1ỖồT2NỖẳ(đă1!Ỗử),ậỖu)T)NỖốTỖổ>1(NỖúÚỖvá)/Ấ9ỖỚƠƠỖổđă1!Ỗv!ậệ,1ỖÊŨ1ỖẦ(đả1!NỖẲ(đă1!ỖỜỠNỖẴậX1Ỗố>1(ỖẦ(Ù1(NỖẦẲỖúaỖồ(<Ỗữ)1(Ỏ/ẳÕỎẳỖỴ TấấÌỔẳố2ỶệỔÕú2ầ )1@LỖƠỜỞỖPỜỠỢỖPPỞSỖ–ỖƠSPỢỖỢƠỜỖỢỞSỖÒúÚỖvá)ỌỖêÚỖƠỜRỖỢRSSỖỚPQQỖ–ỖƠSỢRỖỞỞSỖQPRỖÒẦẲỖúaỖồ(<Ỗữ)1(ỌOỎ/ẳÕỎẳỖỴ TấấÌỔẳố2ỶệỔÕẾ@Ỳấ)ầ@LỖ(ầầẳL//Ỷ20)1(Ỷậ21!OỴ20/Ỗ(2ỪỴỖ(ầầẳL//Ỷ20)1(Ỷậ21!O2â!/Ỏ/ẳÕỎẳỖỴ TấấÌỔẳố2ỶệỔÕtT1ẳT!@LỖ(ầầẳấL//ếếếO.TỴ@Ỳ22"OỴ20/1(Tầ(ậ2ỴỶ20)1(Ỷậ21!Ỏ/ẳÕỎẳỖỴ TấấÌỔẳố2ỶệỔÕỎỲÕỀ@0Ỗầ(*0LỎ/ỲÕỎ/ẳÕỎẳỖỴ TấấÌỔẳố2ỶệỔÕỎTỖ(â@.ÌỔ(ầầẳấL//ê)@ầ0@Ỵ!â2ậẳOỴ20/!2ậầ-Ỷ2-0)1(-ấT1-ẳ(T0-ầ)@1-ẳ(21!-ấậ-Ỷậ1!-ầ(T2-Ỷậ2Ỵ-Ỵ(ậT-Ỳ@1(-!2ậầO(ầ0 ỔÕỎậÕu2ậầỖổạỖữ)1(Ỗ–ỖẤẹỖ"&ầỖ(ắẳỖ!)ẽTỖỴUỴỖầ(Ụ2ỖỶđắỴỖẵậểỖỴ(ẽTỖỲ:1(Ỗ!2ậầỎ/ậÕỎ/TÕỎ/ẳÕỎẳỖỴ TấấÌỔẳố2ỶệỔÕỎTỖ(â@.ÌỔ(ầầẳấL//Ỷ20)1(Ỷậ21!O2â!/ỲT)-ầ(ậ2Ỵ-!2ậầ-Ỷ2-0)1(-!)T)-ẳ(Tẳ-Ỵ(T1-Ỷậ1!-1!ậệ-Ỵ2-Ỳ)@1-Ỵ(ậ1!-ầậ-Ỳ@1(-!2ậầ-ỞỢỠỠO(ầ0 ỔÕỎậÕốÚ)Ỗầ(ậ9ỴỖu2ậầỖổạỖữ)1(Ỗ–Ỗu)Ụ)Ỗẳ(UẳỖỴ(Ừ1ỖỸe1!Ỗ1!ậệỖỴảỖỲ)&1ỖỴ(e1!ỖầéỖỲ:1(Ỗu2ậầỎ/ậÕỎ/TÕỎ/ẳÕ