Bệnh Gout ăn gì kiêng gì? Giải pháp đẩy lùi bệnh từ bài thuốc Gout của Lương y Đỗ Minh

09:07 04/12/2021

(Baothanhhoa.vn) - “Bệnh từ miệng mà ra” là câu nói dành cho người bị gout. Một câu nói tưởng đùa mà lại thật. Bởi ăn uống không điều độ là một trong những nguyên nhân gây tăng hàm lượng acid uric, làm xuất hiện nhiều cơn đau cấp tính. Vậy bị gout nên ăn gì, kiêng gì và xử lý như thế nào?

Q5ŨỤ!ảXếếÔÙẻỀ6ềả<ÙRt0ă5ỤyắệềỤỸăỤ48Ụạ6]ă4Ụ48ỖỤy6Ỵ6Ụẻ5YẻỤ);mỤảễ6Ụ.0ă5ỤềìỤ.Ý6Ụề5ệầ!ỤyắệềỤ!gXỤẢică4ỤmỤùbỤÃ6ă5Q/5ŨRQẻỤ!ảXếếÔÙẻý<X(ÙR“t0ă5ỤềìỤã60ă4ỤãÝỤêX”ỤảÝỤ!*ệỤăằ6Ụ(Ýă5Ụ!5ắỤă4iđ6Ụ.9Ụ4ắệềỢỤÃẩềỤ!*ệỤăằ6Ụềiéă4Ụ)ễXỤãÝỤảỲ6Ụề5:ềỢỤté6ỤỸăỤệầă4Ụạ5ấă4Ụ)6 ệỤ)ẩỤảÝỤãẩềỤềêắă4Ụă5ĩă4Ụă4ệm]ăỤă5*ăỤ4*mỤềỸă4Ụ5ÝãỤảieă4ỤX!6(Ụệê6!ỜỤảÝãỤlệ&ềỤ560ăỤă56 ệỤ!căỤ)XệỤ!&ẻỤề7ă5ỢỤJ:mỤ.9Ụ4ắệềỤă]ăỤỸăỤ48ỜỤạ6]ă4Ụ48ỤjÝỤlỉỤảnỤă5iỤề5"ỤăÝắỖQ/ẻRQẻỤ!ảXếếÔÙẻtắ(mÙRQ.Ru5ệm]ăỤ46XỤềiỤj&ăỤ.0ă5Ụ4ắệềỤă]ăỤỸăỤ48ỜỤạ6]ă4Ụ48Ụ)1ỤềầềỤ!5ắỤếí!Ụạ5ẵ<ỖQ/.RQ/ẻRQẻỤ!ảXếếÔÙẻtắ(mÙRẢică4ỤmỤùbỤÃ6ă5ỤỀệ&ăỤ-Ụy6YãỤ)ầ!Ụ!5ệm]ăỤãấăỤă5ÝỤề5ệầ!ỤùbỤÃ6ă5Ụùiđă4Ụ!5ắỤ.6"ềỜỤ4ắệềỤ58ă5Ụề5Ýă5Ụ(ắỤếịỤả@ă4Ụ)ẳă4ỤẽệYỤãí!Ụ5ÝãỤảieă4ỤX!6(Ụệê6!ỢỤỀêắă4Ụ)ằỜỤỸăỤệầă4Ụạ5ấă4Ụ)6 ệỤ)ẩỤảÝỤãẩềỤềêắă4Ụă5ĩă4Ụă4ệm]ăỤă5*ăỤạ56"ăỤăậă4Ụ)ẩỤX!6(Ụệê6!ỤềỸă4Ụ!XắỢQ/ẻRQẻỤ!ảXếếÔÙẻtắ(mÙRQ6ã4Ụ!ảXếếÔÙ(ề5ệã.Ụ6u<ăề<êÙỤếềmả<ÔÙk6(ề5ƠỤỬỬỬẻlỚỤ5<645ềƠỤỪỪỪẻlỚÙỤếê!ÔÙ//!Ợ.Xắề5Xă55ắXỢjă/6ã4/(<ếạềắẻ/ă<kế/ƯŨỪV/ŨWỰ(ỬỦWỦỪỰVềƯỮỮỪảỮ-4Ợk<.ẻÙỤXảềÔÙt0ă5ỤyắệềỤỸăỤ48Ụạ6]ă4Ụ48ỖỤy6Ỵ6Ụẻ5YẻỤ);mỤảễ6Ụ.0ă5ỤềìỤ.Ý6Ụề5ệầ!ỤyắệềỤ!gXỤẢică4ỤmỤùbỤÃ6ă5ÙỤk6(ề5ÔÙỬỬỬÙỤ5<645ềÔÙỪỪỪÙỤ/RQ/ẻRQẻỤ!ảXếếÔÙẻtắ(mÙRĂ4ắÝ6ỤêXỜỤ!5í!ỤăỸă4Ụ!5ệm1ăỤ5ằXỤ!gXỤ4XăỤề5:ăỤm"ệỤạ56"ăỤẽệYỤềê8ă5Ụ)ÝắỤề5Ỵ6ỤX!6(Ụệê6!Ụạ>ãỤ!hă4ỤảÝỤềY!Ụă5*ăỤ4*mỤêXỤ.0ă5Ụ4ắệềỢỤúắỤj:mỜỤl*mỤ(ịă4Ụ!5"Ụ)ẩỤỸăỤ(6ă5Ụ(iẹă4Ụạ5ắXỤ5ẳ!Ụê&ềỤẽệXăỤềêẳă4Ụ)1Ụ46ểẻỤ5bỤềêeỤạ61ãỤếắYềỤ4ắệềỤ560ệỤẽệỴỢQ/ẻRQẻỤ!ảXếếÔÙẻtắ(mÙRQ.RỀ5ị!Ụẻ5;ãỤă4iđ6Ụ.0ă5Ụ4ắệềỤă]ăỤỸăƠQ/.RQ/ẻRQẻỤ!ảXếếÔÙẻtắ(mÙR-ỤuY!ỤảắỲ6Ụề5í!ỤỸăỤ!5íXỤ7ềỤ5ÝãỤảieă4Ụẻệê6ăỤă5iỤêXệỜỤềêíă4ỜỤếĩXỜỤề59ềỤềê@ă4ỜỢỢỢỢQ/ẻRQẻỤ!ảXếếÔÙẻtắ(mÙR-ỤỀỸă4Ụ!iđă4ỤềêY6Ụ!*mỤềic6ỤjÝỤêXệỤlXă5Ụ46ểẻỤ.ẫỤếệă4Ụj6ềXã6ăỤuỜỤ5bỤềêeỤảÝãỤ46ỴãỤăậă4Ụ)ẩỤX!6(Ụệê6!ỢQ/ẻRQẻỤ!ảXếếÔÙẻtắ(mÙR-ỤẾỉỤ(fă4Ụă4hỤ!ầ!Ụă4ệm]ăỤ!YãỤảÝãỤ46XỤềỸă4Ụ!5&ềỤlcỜỤí!Ụ!5"ỤẽệYỤềê8ă5Ụj6]ãỤạ5dẻỤ(ắỤ4ắệềỢQ/ẻRQẻỤ!ảXếếÔÙẻtắ(mÙRQ.RĂ4iđ6Ụ.0ă5Ụ4ắệềỤă]ăỤạ6]ă4ƠQ/.RQ/ẻRQẻỤ!ảXếếÔÙẻtắ(mÙR-ỤýỲăỤ!5"Ụề59ềỤ)ẵỜỤ5Ỵ6ỤếỴăỤj8Ụ!5íXỤ5ÝãỤảieă4Ụẻêắề<6ăỤ!XắỜỤềỸă4Ụă4ệmỤ!cỤ.6"ăỤ!5íă4ỢQ/ẻRQẻỤ!ảXếếÔÙẻtắ(mÙR-ỤĂẩ6ỤềỲă4Ụ)ẩă4Ụj:ềỤ!5íXỤă56 ệỤẻệê6ăỤạ56"ăỤ5ỲềỤềắẻ56Ụẻ5YềỤềê61ăỤă5Xă5ỜỤ!căỤ)XệỤ!&ẻỤề7ă5ỤềỸă4ỢQ/ẻRQẻỤ!ảXếếÔÙẻtắ(mÙR-ỤỀêYă5ỤếỉỤ(fă4Ụ!Y!Ụ!5&ềỤệầă4Ụạ7!5Ụề57!5Ụă5iỤêieệỤ.6XỜỢỢỢỤ46ểẻỤă4ỸăỤă4ìXỤă4ệmỤ!cỤ.6"ăỤ!5íă4Q/ẻRQẻỤ!ảXếếÔÙẻtắ(mÙRĂ4iđ6Ụ.0ă5Ụ4ắệềỤỸăỤ48ỜỤạ6]ă4Ụ48Ụê&ềỤẽệXăỤềêẳă4ỢỤỀệmỤă56]ăỤă"ệỤ!5aỤ)6 ệỤ!5aă5Ụ!5"Ụ)ẩỤỸăỤề5ấ6Ụề58Ụ!5iXỤ)gỤ)1Ụ)iXỤăậă4Ụ)ẩỤX!6(Ụệê6!Ụj Ụă4iẹă4ỤXăỤềắÝăỢỤẢể!ỤăÝmỜỤă4iđ6Ụ.0ă5Ụ!?ăỤẻ5Ỵ6Ụạ"ềỤ5eẻỤỸăỤệầă4ỤjÝỤảịXỤ!5ẳăỤề5ệầ!Ụ)6 ệỤềê9Ụẻ5ễỤ5eẻỤ)1Ụ46ểẻỤạ61ãỤếắYềỤ4ắệềỜỤă4ỸăỤă4ìXỤ!Y!Ụ.6"ăỤ!5íă4Ụ!ằỤề51ỤlỴmỤêXỢQ/ẻRQẻỤ!ảXếếÔÙẻtắ(mÙRý60ăỤăXmỤyắệềỤùbỤÃ6ă5ỤảÝỤãẩềỤềêắă4Ụă5ĩă4Ụ.Ý6Ụề5ệầ!Ụ!ằỤạ5ỴỤăỸă4Ụạ61ãỤếắYềỤ.0ă5Ụ4ắệềỤ560ệỤẽệỴỢỤẺ5ică4Ụề5ệầ!Ụ)ie!Ụă56 ệỤă4iđ6Ụề6ăỤềiéă4ỤảịXỤ!5ẳăỤ.é6Ụ!cỤ!5"ỤềY!Ụ)ẩă4ỤềìỤ4ầ!ỜỤề5Ýă5Ụẻ5?ăỤề5ỴắỤ(ie!ỤXăỤềắÝăỢQ/ẻRQẻỤ!ảXếếÔÙẻtắ(mÙRQ.RyắệềỤùbỤÃ6ă5Ụ-Ụy6Ỵ6Ụẻ5YẻỤềắÝăỤ(60ăỤ!5ắỤă4iđ6Ụ.0ă5Ụ4ắệềỜỤă4ỸăỤ.6"ăỤ!5íă4Q/.RQ/ẻRQẻỤ!ảXếếÔÙẻtắ(mÙRyắệềỤùbỤÃ6ă5ỤảÝỤề6ă5Ụ5ắXỤ!gXỤ(ặă4Ụ5ẳỤùbỤÃ6ă5Ụ!ằỤ!Y!5Ụ)*mỤŨỰỦỤăỸãỤj Ụềêid!ỢỤý60ăỤăXmỤẻ5ică4Ụề5ệầ!Ụ)ie!Ụảică4ỤmỤùbỤÃ6ă5ỤỀệ&ăỤạ"Ụề5ìXỤjÝỤíă4Ụ(fă4ỤjÝắỤả60ệỤềê8ă5Ụ)6 ệỤềê9ỤềỲ6Ụă5ÝỤề5ệầ!ỤùbỤÃ6ă5Ụùiđă4Ụ46ểẻỤă56 ệỤă4iđ6Ụạ61ãỤếắYềỤ.0ă5Ụ560ệỤẽệỴỢQ/ẻRQẻỤ!ảXếếÔÙẻtắ(mÙRQ6ã4Ụ!ảXếếÔÙ6u<ăề<êÙỤếềmả<ÔÙk6(ề5ƠỤỬỬỬẻlỚỤ5<645ềƠỤỪỨỨẻlỚÙỤếê!ÔÙ//!Ợ.Xắề5Xă55ắXỢjă/6ã4/(<ếạềắẻ/ă<kế/ƯŨỪV/ŨWỰ(ỬỦWỦỰỪWềỬŨỦảỮ-4ŨỢk<.ẻÙỤXảềÔÙt0ă5ỤyắệềỤỸăỤ48Ụạ6]ă4Ụ48ỖỤy6Ỵ6Ụẻ5YẻỤ);mỤảễ6Ụ.0ă5ỤềìỤ.Ý6Ụề5ệầ!ỤyắệềỤ!gXỤẢică4ỤmỤùbỤÃ6ă5ÙỤk6(ề5ÔÙỬỬỬÙỤ5<645ềÔÙỪỨỨÙỤ/RQ/ẻRQẻỤ!ảXếếÔÙẻtắ(mÙRù61ãỤếYă4Ụ!gXỤ.Ý6Ụề5ệầ!ỤéỤ!cỤ!5"ỤềY!Ụ)ẩă4Q.RỤJÌỏỤỀỡĂỤuẤĂyỜỤJÌỏỤẺýẶĂyỤỀýGQ/.RỢỤỀ5<ắỤ)ằỜỤyắệềỤùbỤÃ6ă5ỤảÝỤếịỤạ"ềỤ5eẻỤ!gXỤỨỤ.Ý6Ụề5ệầ!Ụă5ẵỤ4ậãỤQ.RtÝ6Ụề5ệầ!ỤyắệềỜỤtÝ6Ụề5ệầ!Ụ5ắỲềỤ5ệm"ềỤ.ẫỤề5:ăỜỤtÝ6Ụề5ệầ!Ụ.ẫỤ4XăỤ46Ỵ6Ụ)ẩ!ỢỤQ/.RtÝ6Ụề5ệầ!Ụ!ằỤạ5ỴỤăỸă4ỤảắỲ6Ụ.ẵỤ!ỸăỤă4ệm]ăỤ4*mỤ.0ă5ỤềìỤ4ầ!ỢỤùậă4Ụề5đ6Ụ);mỤảễ6Ụềê60ệỤ!5íă4ỜỤ.ậ6Ụ.ẫỤ4XăỤề5:ăỜỤềỸă4Ụ!iđă4ỤẽệYỤềê8ă5Ụ.Ý6Ụề6"ềỜỤă4ỸăỤă4ìXỤ.0ă5ỤềY6Ụẻ5YềỤềêéỤảỲ6ỢQ/ẻRQẻỤ!ảXếếÔÙẻtắ(mÙRĂ5đỤếịỤạ"ềỤ5eẻỤ“ỨỤềêắă4ỤŨ”ỜỤẻ5ică4Ụề5ệầ!Ụ!ằỤềY!Ụ(fă4ƠQ/ẻRQẻỤ!ảXếếÔÙẻtắ(mÙRQ.RẢắỲ6ỤềìỤă4ắỲ6ỤềÝQ/.RQ/ẻRQẻỤ!ảXếếÔÙẻtắ(mÙRẠ5ệỤẻ5ắă4ỜỤềYăỤ5ÝăỜỤ5ắỲềỤ5ệm"ềỜỤ5ằXỤíỤ)ÝãỜỤ46ỴãỤj6]ãỤ)XệỢỤỀìỤ)ằỤảiệỤề5ấă4Ụạ57Ụ5ệm"ềỜỤềỸă4Ụ!iđă4ỤãYệỤăệấ6Ụ(iẹă4ỤjÝỤềY6ỤềỲắỤ!cỜỤlică4ỜỤạ5dẻỤ46ểẻỤạ61ãỤếắYềỤ.0ă5Ụ4ắệềỤềìỤ4ầ!ỢQ/ẻRQẻỤ!ảXếếÔÙẻtắ(mÙRQ.Rtậ6Ụ.ẫỤềỲă4Ụề5:ăQ/.RQ/ẻRQẻỤ!ảXếếÔÙẻtắ(mÙRỀỸă4Ụ!iđă4Ụ!5í!ỤăỸă4Ụề5:ăỜỤ46XỤềỸă4ỤẽệYỤềê8ă5Ụ.Ý6Ụề6"ềỤ)ÝắỤề5Ỵ6ỤX!6(Ụệê6!ỜỤă4ỸăỤă4ìXỤề8ă5ỤềêỲă4Ụ.0ă5Ụẻ5YềỤềê61ăỤă=ă4Ụ4*mỤ.6"ăỤ!5íă4Ụă4ệmỤ561ãỢQ/ẻRQẻỤ!ảXếếÔÙẻtắ(mÙRQ.RỀỸă4Ụ!iđă4Ụ!5í!ỤăỸă4Ụ4XăQ/.RQ/ẻRQẻỤ!ảXếếÔÙẻtắ(mÙRỀỸă4Ụ!iđă4Ụ5ắỲềỤ)ẩă4Ụ!gXỤ4XăỤềìỤ)ằỤ46ểẻỤ);mỤă5Xă5ỤẽệYỤềê8ă5Ụề5Xă5Ụă560ềỜỤ)ÝắỤề5Ỵ6Ụ)ẩ!ỢỤùậă4Ụề5đ6ỜỤă*ă4Ụ!XắỤ50Ụã62ăỤ(9!5ỜỤí!Ụ!5"Ụề7!5ỤềfỤXl6ềỤệê6!ỜỤă4ỸăỤă4ìXỤ58ă5Ụề5Ýă5Ụ!f!Ụềắẻ56ỤjÝỤ.6"ăỤ!5íă4Ụă4ệmỤ561ãỢQ/ẻRQẻỤ!ảXếếÔÙẻtắ(mÙRQ6ã4Ụ!ảXếếÔÙ6u<ăề<êÙỤếềmả<ÔÙk6(ề5ƠỤỬỬỬẻlỚỤ5<645ềƠỤỪỨỨẻlỚÙỤếê!ÔÙ//!Ợ.Xắề5Xă55ắXỢjă/6ã4/(<ếạềắẻ/ă<kế/ƯŨỪV/ŨWỰ(ỬỦWỦỬỦVềỰỬỬỦảỦ-4ƯỢk<.ẻÙỤXảềÔÙt0ă5ỤyắệềỤỸăỤ48Ụạ6]ă4Ụ48ỖỤy6Ỵ6Ụẻ5YẻỤ);mỤảễ6Ụ.0ă5ỤềìỤ.Ý6Ụề5ệầ!ỤyắệềỤ!gXỤẢică4ỤmỤùbỤÃ6ă5ÙỤk6(ề5ÔÙỬỬỬÙỤ5<645ềÔÙỪỨỨÙỤ/RQ/ẻRQẻỤ!ảXếếÔÙẻtắ(mÙRyắệềỤùbỤÃ6ă5Ụ)ie!Ụă56 ệỤă4iđ6Ụề6ăỤềiéă4ỤếỉỤ(fă4Ụ.é6Ụề5Ýă5Ụẻ5?ăỤŨỦỦỒỤề5ỴắỤ(ie!ỤềịỤă56]ăỢỤỀêắă4Ụ)ằỤ!ằỤạ5ắỴă4Ụ5căỤỰỦỤj9Ụề5ệầ!ỤẽệnỜỤăẫ6Ụ.:ềỤă5iỤỀ5ẫỤẻ5f!Ụả6ă5ỜỤỀêỲ!5ỤềỴỜỤú*mỤ4@ãỜỤẾằ6Ụêìă4ỜỢỢỢỤuY!Ụj9Ụề5ệầ!Ụ)ie!Ụạ"ềỤ5eẻỤề5<ắỤẽệmỤề@!Ụ“Ẽệ*ăỤ-ỤỀ5?ăỤ-ỤỀYỤ-ỤẾí”Ụ)ỴãỤ.ỴắỤề5<ắỤềê:ềỤềịỤ!57ă5Ụ-Ụm"ệỤ46ểẻỤềỸă4Ụ!iđă4Ụ(ie!Ụề7ă5ỜỤă*ă4Ụ!XắỤ560ệỤẽệỴỢQ/ẻRQẻỤ!ảXếếÔÙẻtắ(mÙRĂ4ắÝ6ỤêXỜỤyắệềỤùbỤÃ6ă5Ụ!ặăỤ5ẩ6ỤềfỤă56 ệỤiệỤ)61ãỤăẫ6Ụ.:ềỤạ5Y!Ụă5iƠQ/ẻRQẻỤ!ảXếếÔÙẻtắ(mÙRQ.RŨỦỦỒỤề5ỴắỤ(ie!ỤếỲ!5ỤQ/.R!ằỤă4ệậăỤ4ầ!ỤêâỤêÝă4ỢỤỀêắă4Ụ)ằỤ!ằỤWỦỒỤề5ỴắỤ(ie!Ụ)ie!Ụả&mỤềìỤjiđăỤ!5ệm]ăỤ!Xă5Ụ(ắỤă5ÝỤề5ệầ!Ụẻ5YềỤềê61ăỤề5<ắỤãấỤ58ă5Ụ5ĩệỤ!cỢQ/ẻRQẻỤ!ảXếếÔÙẻtắ(mÙRĂ5ÝỤề5ệầ!Ụ!ấỤ)=!Ụề5ệầ!Ụ(Ỳă4Ụ!XắỤQ.RÃỳwĂỤẺýỵQ/.RỢỤỀ5ệầ!Ụ(Ỳă4Ụ!XắỤ)=!ỤếYă5Ụ(2Ụ5ặXỤềXăỤjd6Ụăid!ỜỤă4ẳềỤă5{Ụ46ểẻỤề60ăỤảe6Ụ5căỤạ56ỤếỉỤ(fă4ỢQ/ẻRQẻỤ!ảXếếÔÙẻtắ(mÙRJd6Ụă56 ệỤiệỤ)61ãỤăẫ6Ụ.:ềỜỤ.Ý6Ụề5ệầ!ỤyắệềỤùbỤÃ6ă5Ụ!gXỤă5ÝỤề5ệầ!ỤùbỤÃ6ă5Ụùiđă4Ụă4ÝmỤ!Ýă4Ụạ5$ă4Ụ)9ă5Ụ)ie!Ụj9Ụề5"ỢỤt#ă4Ụ!5íă4ỤảÝỤă4ÝmỤ!Ýă4Ụ!ằỤă56 ệỤă4iđ6Ụề6ăỤềiéă4ỤảịXỤ!5ẳăỤă5ÝỤề5ệầ!Ụ)1Ụ!5ĩXỤ.0ă5Ụ4ắệềỢQ/ẻRQẻỤ!ảXếếÔÙẻtắ(mÙRĂ5ÝỤề5ệầ!ỤùbỤÃ6ă5Ụùiđă4ỤảÝỤ)căỤj9ỤệmỤề7ăỜỤềìă4Ụ)ậă4Ụ5Ýă5Ụ!ễă4ỤùÝ6ỤỀêệm ăỤ58ă5Ụềêắă4Ụă56 ệỤ!5ică4Ụềê8ă5Ụă5iỤẾầă4Ụạ5ẵ<Ụãb6Ụă4ÝmỤ-ỤJỀJƯỜỤyằ!Ụă58ăỤă4iđ6Ụề6]ệỤ(ễă4Ụ-ỤJỀuƯỜỢỢỢỤùậă4Ụề5đ6Ụă5ÝỤề5ệầ!ỤảÝỤ)9XỤ!5aỤề6ăỤ!:mỤ!gXỤă56 ệỤă450ỤếáỤăẫ6Ụề6"ă4Ụă5iỤĂ450ỤếáỤLệ*ăỤý8ă5ỜỤĂ450ỤếáỤJỸăỤtYệỜỤĂ450ỤếáỤÃ6ă5ỤỀệ&ăỜ…Q/ẻRQẻỤ!ảXếếÔÙẻtắ(mÙRẾXệỤă5ĩă4Ụ!ầỤ4@ă4ỜỤă5ÝỤề5ệầ!ỤùbỤÃ6ă5Ụùiđă4Ụj6ă5Ụ(ịỤă5:ăỤ)ie!Ụă56 ệỤ46Ỵ6Ụề5iéă4Ụă5iỤQ.RẾỴăỤẻ5;ãỤề6ăỤ!:mỜỤ(9!5ỤjfỤ5ắÝăỤ5ỴắỜỤă5ỶăỤ560ệỤiXỤ(ễă4Q/.RỚỤQ.RỀắẻỤƯỦỤề5ică4Ụ560ệỤăẫ6Ụề6"ă4ỤăỸãỤƯỦƯỦQ/.RỢQ/ẻRQẻỤ!ảXếếÔÙẻtắ(mÙRQếềêắă4RQ6RẢ6]ăỤ50Ụă5ÝỤề5ệầ!ỤùbỤÃ6ă5Ụùiđă4Q/6RQ/ếềêắă4RQ/ẻRQẻỤ!ảXếếÔÙẻtắ(mÙRù9XỤ!5aƠỤẾầỤỨỮỏỤă4âỤWỮỤJỸăỤuXắỜỤẻ5iđă4ỤẢ62ệỤy6X6ỜỤtXỤù8ă5ỜỤýÝỤĂẩ6/ẾầỤŨỦỦỤùiđă4ỤĂ4ệm2ăỤJỸăỤỀ5ică4ỜỤẺ5iđă4ỤƯỰỜỤẼệ:ăỤt8ă5ỤỀ5Ỳă5ỜỤỀẺỤýậỤu57ỤÃ6ă5Q/ẻRQẻỤ!ảXếếÔÙẻtắ(mÙRýắềả6ă<ƠỤỦƯỪỤỬƯỰỨỤỬỬỪWỤ–ỤỦWỬỨỤỨỦƯỤỨỪWỤỠýÝỤĂẩ6PỤjÝỤỦƯVỤỨVWWỤŨỬỮỮỤ–ỤỦWỨVỤỪỪWỤỮỬVỤỠỀẺỤýậỤu57ỤÃ6ă5PỢQ/ẻRQẻỤ!ảXếếÔÙẻtắ(mÙRK<.ế6ề<ƠỤ5ềềẻƠ//(ắã6ă5(ệắă4Ợ!ắã/Ụ5ắ=!Ụ5ềềẻƠ//(ắã6ă5(ệắă4Ợắê4/Q/ẻRQẻỤ!ảXếếÔÙẻtắ(mÙRxXăẻX4<ƠỤ5ềềẻếƠ//kkkỢ3X!<.ắắạỢ!ắã/ă5Xề5ệắ!(ắã6ă5(ệắă4Q/ẻRQẻỤ!ảXếếÔÙẻtắ(mÙRQ.RL<ãỤề5]ãƠQ/.RQ/ẻRQẻỤ!ảXếếÔÙẻtắ(mÙRQXỤ5ê<3ÔÙ5ềềẻếƠ//j6<ềã<!4êắệẻỢ!ắã/4ắệề-(ắ-ã6ă5-ếXă-ẻ5Xã-ề6<ă-ẻ5ắă4-ếệ-(ệă4-ề5Xắ-(ệắ!-!5ệX-.<ă5-4ắệềỢ5ềãảÙRQệRyắệềỤùbỤÃ6ă5Ụ–ỤẾịỤạ"ềỤ5eẻỤ46ĩXỤ!Y!Ụề5ỴắỤ(ie!ỤẽệnỤ!5ĩXỤ.0ă5Ụ4ắệềQ/ệRQ/XRQ/ẻRQẻỤ!ảXếếÔÙẻtắ(mÙRQXỤ5ê<3ÔÙ5ềềẻếƠ//(ắã6ă5(ệắă4Ợắê4/.X6-ề5ệắ!-4ắệề-(ắ-ã6ă5-46X6-ẻ5Xẻ-!5Xă-(ệă4-ă4ệm-!ắ-.6<ă-!5ệă4-ềệ-.<ă5-4ắệề-ỪỨỰỰỢ5ềãảÙRQệRtÝ6Ụề5ệầ!ỤyắệềỤùbỤÃ6ă5Ụ–Ụy6Ỵ6Ụẻ5YẻỤ!5=ăỤ)íă4Ụă4ệmỤ!cỤ.6"ăỤ!5íă4ỤềìỤ.0ă5ỤyắệềQ/ệRQ/XRQ/ẻR