Người bị tiểu đường nên ăn sữa chua mỗi ngày vì nguyên nhân này

15:16 14/02/2025

Sữa chua là loại thực phẩm không chỉ ngon miệng mà còn vô cùng bổ dưỡng, có thể mang lại nhiều lợi ích cho sức khỏe.

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