Mất ngủ ở người cao tuổi: Nỗi lo của nhiều gia đình Việt

Quang Trung 15:53 26/08/2025

(Baothanhhoa.vn) - Bạn có nhận thấy cha mẹ đi ngủ sớm hơn, dậy sớm hơn nhưng lại hay than “ngủ không được”, “trằn trọc suốt đêm”? Tình trạng này khá phổ biến khi lớn tuổi, nhịp sinh học thay đổi khiến giấc ngủ ngắn và chập chờn hơn.

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