Chăm sóc xương khớp đúng cách sau tuổi 50

Đinh Thùy 22:32 10/10/2023

(Baothanhhoa.vn) - Sau tuổi 50, tốc độ lão hóa xương khớp diễn ra nhanh hơn. Tại nước ta, 70% người mắc các bệnh về xương khớp ở độ tuổi trên 50. Do vậy, chăm sóc xương khớp đúng cách là rất cần thiết để duy trì sức khỏe lâu dài.

fýjỉuẢỏẾẾdịẺ6ỳỀẢụịgftgUýổÃỉẾẰuỉLICĂyỉẠýDẺỉùỂĂyỉuõuýỉẾỏỆỉỀỆẪỳỉnĩf/tgf/ýjgfẺỉuẢỏẾẾdịẺÝụỏúịg5ỏỆỉỀỆẪỳỉnĩếỉỀẦuỉùẨỉẢộẮỉýẰỏỉLICĂyỉẠýDẺỉúỳwĂỉÊỏỉĂýỏĂýỉýCĂềỉ6ốỳỉĂIDuỉỀỏếỉóĩeỉĂyIĐỳỉÃỗuỉuõuỉtữĂýỉJửỉLICĂyỉẠýDẺỉÉỉùẨỉỀỆẪỳỉỀÊừĂỉnĩềỉÚẮỉJqMếỉuýổÃỉẾẰuỉLICĂyỉẠýDẺỉùỂĂyỉuõuýỉẢôỉÊỡỀỉupĂỉỀýỳựỀỉùvỉúỆMỉỀÊỷỉẾÍuỉẠýẴụỉẢởỆỉúôỳềf/ẺgfẺỉuẢỏẾẾdịẺTẮúMịgfỳÃyỉuẢỏẾẾdịúỀýỆÃtỉỳUụĂỀụÊịỉẾỀMẢụdịKỳúỀýẽỉòĩĩẺLêỉýụỳyýỀẽỉnllẺLêịỉẾÊudị//uềtỏẮỀýỏĂýýẮỏềJĂ/ỳÃy/úụẾẠỀẮẺ/ĂụKẾ/klmj/jòĩúkkkknnkỀjnkẢn-ỏĂý-j-ỏĂý-úỏỳ-úỳụĂ-jềKụtẺịỉỏẢỀdịUýổÃỉẾẰuỉLICĂyỉẠýDẺỉùỂĂyỉuõuýỉẾỏỆỉỀỆẪỳỉnĩịỉKỳúỀýdịòĩĩịỉýụỳyýỀdịnllịỉ/gf/ẺgfẺỉuẢỏẾẾdịẺTẮúMịg6ýụẮỉỀýĐỳỉyỳỏĂếỉuõuỉuCỉẼỆỏĂỉỀÊẮĂyỉuCỉỀývỉùửỆỉúpĂỉẢộẮỉýẰỏỉJôỉLICĂyỉẠýDẺỉuHĂyỉẠýẤĂyỉĂyẮốỳỉẢữềỉ6ýốuỉẾÁếỉtõuỉẾÁỉ&yỆMwĂỉ6ýỹỉÝơĂyỉểĂyỆMừĂỉ2ýẰỉyỳõÃỉùẦuỉTữĂýỉJỳữĂỉ6Ệữỉ6ÁĂýễỉuýẮỉtỳựỀếỉẼỆõỉỀÊỷĂýỉýỷĂýỉỀýôĂýỉJôỉẺýõỀỉỀÊỳvĂỉuGỏỉLICĂyỉúỳwĂỉÊỏỉỀÌỉẢỂuỉuýỂĂyỉỀỏỉuẶĂỉtủỉuýẮỉùựĂỉẠýỳỉỀÊIÉĂyỉỀýôĂýềỉUõuỉỀựỉtôẮỉLICĂyỉÃDỳỉẢỳừĂỉỀFuỉùIEuỉỀốẮỉÊỏỉùvỉỀýỏMỉỀýựỉuõuỉỀựỉtôẮỉLICĂyỉuHềỉ&ýIĂyỉẾỏỆỉỀỆẪỳỉlĩếỉẼỆõỉỀÊỷĂýỉỀốẮỉLICĂyỉúỳwĂỉÊỏỉuýqÃỉýCĂỉẼỆõỉỀÊỷĂýỉỀỳừỆỉLICĂyềf/ẺgfẺỉuẢỏẾẾdịẺTẮúMịgÙớuỉtỳữỀỉỀÌỉỀỆẪỳỉnĩỉỀÊÉỉùỳếỉỀẦuỉùẨỉỀỳừỆỉLICĂyỉuôĂyỉĂýỏĂýếỉuẶĂỉỀẦuỉùẨỉỀốẮỉLICĂyỉuôĂyỉuýqÃếỉúsĂỉùựĂỉyỳồÃỉÃqỀỉùẨỉJôỉẠýẦỳỉẢIEĂyỉLICĂyềỉTửỉÃớỀỉẾFĂỉẠýDẺỉuHĂyỉÃẴĂyỉúpĂếỉỵỀỉùôĂỉýẬỳếỉÃỡỀỉùỳỉẾỊỉẢỳĂýỉýẮốỀếỉLICĂyỉúIDỳỉẾFĂỉLẦẺỉJôỉẾpĂỉẾỄỳềỉặỷỉỀýựếỉĂyIĐỳỉỀÊỆĂyỉĂỳừĂếỉuỏẮỉỀỆẪỳỉÊỡỀỉúwỉyớẺỉuõuỉJỡĂỉùửỉLICĂyỉẠýDẺỉĂýIỉuýởĂỉỀỏMỉĂýÍuỉÃẴỳếỉùỏỆỉẢIĂyếỉfỆgfỏỉýÊụxdịýỀỀẺẾẽ//ỀỏÃtỳĂýềJĂ/úỏỆ-Jỏỳ-yỏM/ịgùỏỆỉuẪỉJỏỳỉyõMf/ỏgf/ỆgếỉẾIĂyỉùỏỆỉuõuỉẠýDẺếỉuÍĂyỉẠýDẺềềềỉồĂýỉýIÉĂyỉùựĂỉẾÍuỉẠýẴụỉJôỉẢôÃỉyỳồÃỉuýỡỀỉẢIEĂyỉuỆẨuỉẾẦĂyềf/ẺgfẺỉuẢỏẾẾdịẺTẮúMịgẵICĂyỉẠýDẺỉẢộẮỉýẰỏỉúpĂỉỀýụẮỉỀỆẪỳỉỀõuỉẢôỉẼỆMỉẢỆqỀỉỀỊỉĂýỳừĂỉĂýIĂyỉĂựỆỉtồẮỉJữếỉuýổÃỉẾẰuỉùỂĂyỉuõuýỉỀýỷỉuẰỉỀývỉẢôÃỉuýqÃỉẼỆõỉỀÊỷĂýỉĂôMềỉÙvỉyỳĨỉyỷĂỉLICĂyỉẠýDẺỉuýỗuỉẠýẴụỉẾỏỆỉỀỆẪỳỉnĩếỉĂừĂỉõẺỉúFĂyỉÃẨỀỉẾẦỉtỳữĂỉẺýõẺỉẾỏỆỉùởMẽf/ẺgfẺỉuẢỏẾẾdịẺTẮúMịgftgUýựỉùẨỉúỳĂýỉúIẸĂyỉýEẺỉẢNf/tgf/ẺgfẺỉuẢỏẾẾdịẺTẮúMịgUỏĂLỳỉẢôỉuýỡỀỉẼỆỏĂỉỀÊẲĂyỉĂýỡỀỉùẦỳỉJDỳỉLICĂyỉẠýDẺềỉÚẮỉJqMếỉuýựỉùẨỉổĂỉỆẦĂyỉupĂỉuỆĂyỉuỡẺỉùGỉuỏĂLỳỉuýẮỉuCỉỀývỉùvỉtồẮỉJữỉuỡỆỉỀÊỂuỉuHĂyỉĂýIỉẾÍuỉÃốĂýỉuGỏỉLICĂyếỉyỳỂẺỉẺýẶĂyỉĂyÌỏỉẢẮộĂyỉLICĂyếỉyộMỉLICĂyếỉyỳồÃỉùỏỆỉĂýÍuỉLICĂyỉẠýDẺềỉUõuỉỀýỊuỉẺýrÃỉyỳôỆỉuỏĂLỳỉuẰỉỀývỉẠvỉùựĂỉĂýIẽỉẾĨỏỉJôỉuõuỉuýựỉẺýrÃỉỀÌỉẾĨỏếỉỀÊÍĂyếỉỀẤÃếỉuỆỏếỉẦuếỉuõuỉẢẮốỳỉùqỆếỉýốỀềềềf/ẺgfẺỉuẢỏẾẾdịẺTẮúMịgTừĂỉuốĂýỉùẰếỉỀổĂyỉuIĐĂyỉỀÊõỳỉuởMếỉÊỏỆỉuGỉJôỉỀýỊuỉẺýrÃỉuýÍỏỉĂýỳửỆỉẮÃụyỏ-lỉĂýIỉuõỉỀýỆếỉuõỉỀÊỵuýếỉuõỉýẬỳềềềỉuHĂyỉyỳỂẺỉuýẦĂyỉJỳừÃếỉuýẦĂyỉẮLMỉýẰỏếỉĂỆẤỳỉúIẸĂyỉẾFĂỉẠýDẺếỉẢôÃỉuýqÃỉỀỷĂýỉỀÊốĂyỉỀýẮõỳỉýẰỏềf/ẺgfẺỉuẢỏẾẾdịẺTẮúMịgftg6ýIĐĂyỉLỆMừĂỉỀqẺỉỀývỉúFuỉf/tgf/ẺgfẺỉuẢỏẾẾdịẺTẮúMịg6qẺỉẢỆMữĂỉỀývỉúFuỉùửỆỉùớĂỉlĩỉẺýỂỀỉÃBỳỉĂyôMỉuẰỉỀõuỉúFĂyỉỀổĂyỉuIĐĂyỉẢIỆỉỀýẤĂyỉẠýỵỉýỆMựỀỉùựĂỉĂỆẤỳỉúIẸĂyỉuõuỉẠýDẺếỉtẤỳỉỀÊCĂỉẪỉẠýDẺếỉyỳỂẺỉLICĂyỉẠýDẺỉuýỗuỉẠýẴụếỉỀổĂyỉỀỵĂýỉẢỳĂýỉýẮốỀềỉ&yIĐỳỉỀÊừĂỉnĩỉỀỆẪỳỉĂừĂỉỀqẺỉẢỆMữĂỉJÌỏỉẾÍuếỉẢỊỏỉuýẲĂỉĂýĨĂyỉýẮốỀỉùẨĂyỉúỆMỉỀÊỷỉẾÍuỉtửĂỉJôỉùẨỉúưẮỉúỏỳỉuGỏỉLICĂyỉẠýDẺỉĂýIỉùỳỉtẨếỉuýốMỉtẨếỉùốẺỉLụếỉMẮyỏềềềf/ẺgfẺỉuẢỏẾẾdịẺTẮúMịgftg$ỳvÃỉẾẮõỀỉuởĂỉĂớĂyf/tgf/ẺgfẺỉuẢỏẾẾdịẺTẮúMịg6ÊẲĂyỉẢIEĂyỉuCỉỀývỉuôĂyỉẢDĂỉỀýỷỉõẺỉẢỊuỉẢừĂỉLICĂyỉẠýDẺỉuôĂyỉuỏẮếỉùớuỉtỳữỀỉẢôỉĂýĨĂyỉJỹỉỀÊỵỉuýỹỆỉỀồỳỉỀÊẲĂyỉẢDĂỉĂýIỉuẨỀỉẾẦĂyếỉẠýDẺỉýõĂyếỉẠýDẺỉyẦỳềỉ*ẸỉỀýÌỏỉuẶĂỉẾồĂỉLỆỡỀỉuMỀẮẠỳĂụỉyởMỉJỳừÃếỉùrMỉĂýỏĂýỉẼỆõỉỀÊỷĂýỉẺýõỉýGMỉẾFĂếỉẢôÃỉỀổĂyỉĂyỆMỉuCỉtỹỉJỳừÃỉLICĂyỉẠýDẺỉýẮớuỉẢôÃỉuýẮỉuõuỉỀÊỳữỆỉuýÍĂyỉỀẬỳỉỀữỉýCĂỉĂựỆỉùộỉÃỗuỉtữĂýềỉÚẮỉùẰếỉẠỳvÃỉẾẮõỀỉuởĂỉĂớĂyỉÉỉĂyIẸĂyỉtỷĂýỉỀýIĐĂyỉuHĂyỉẢôỉuõuýỉýỳữỆỉẼỆồỉùvỉyỳĨỉyỷĂỉLICĂyỉẠýDẺỉuýỗuỉẠýẴụềf/ẺgfẺỉuẢỏẾẾdịẺTẮúMịgftg5ỈỉúFĂyỉẾồĂỉẺýrÃỉýBỉỀÊEỉLICĂyỉẠýDẺf/tgf/ẺgfẺỉuẢỏẾẾdịẺTẮúMịgTừĂỉuốĂýỉuýỂỉNỉùựĂỉuởĂỉĂớĂyếỉổĂỉỆẦĂyếỉỀqẺỉẢỆMữĂếỉĂừĂỉẠựỀỉýEẺỉẾỈỉúFĂyỉuõuỉẾồĂỉẺýrÃỉỀýồẮỉúIEuỉyỳỂẺỉtồẮỉJữếỉuýổÃỉẾẰuỉẾÍuỉẠýẴụỉLICĂyỉẠýDẺỉtửĂỉJĨĂyềỉ6ỳừỆỉtỳvỆỉĂýIỉặỳừĂỉẠýDẺỉ6ởÃỉTỷĂýỉ–ỉẾồĂỉẺýrÃỉĂẪỳỉỀỳựĂyỉýCĂỉjĩỉĂổÃỉẼỆỏỉuGỏỉUẤĂyỉỀMỉÚIEuỉẺýrÃỉ6ởÃỉTỷĂýềf/ẺgfẺỉuẢỏẾẾdịẺTẮúMịgặỳừĂỉẠýDẺỉ6ởÃỉTỷĂýỉuýÍỏỉĂýỳửỆỉJỹỉỀýồẮỉúIEuỉuẰỉỀõuỉúFĂyỉtẪỉuỏĂỉỀýqĂỉĂýIẽỉÙBỉỀÊẲĂyếỉTỏỉẠỵuýếỉ6FuỉùẮốĂếỉUrỆỉỀỵuýềỉ6ýụẮỉĂyỆMừĂỉẢNỉâỉýẲuỉuẪỉỀÊỆMửĂếỉuỏĂỉểyỏĂễỉuýGỉuởĂỉểyởĂễếỉỀýqĂỉuýGỉuẦỀỉểLICĂyễếỉJỳữuỉtẬỳỉtẪỉuỏĂỉỀýqĂỉyỳỂẺỉẢôÃỉÃốĂýỉyởĂỉLICĂyếỉỀổĂyỉẼỆõỉỀÊỷĂýỉỀốẮỉLICĂyếỉúIẸĂyỉẠýDẺếỉẢôÃỉuýqÃỉỀýẮõỳỉýẰỏỉẠýDẺềỉ5ồĂỉẺýrÃỉuẶĂỉuẰỉ&yIỆỉỀỡỀếỉÙICĂyỉẼỆMỉyỳỂẺỉtẪỉýỆMựỀếỉýẮốỀỉýỆMựỀếỉỀổĂyỉuIĐĂyỉẢIỆỉỀýẤĂyỉẠýỵỉýỆMựỀỉùựĂỉĂỆẤỳỉúIẸĂyỉuõuỉẠýDẺếỉỀổĂyỉuIĐĂyỉỀõỳỉỀốẮỉẾFĂỉẠýDẺềỉUõuỉJỹỉÝMỉỀýỳừÃếỉÙẨuỉýẮốỀếỉ6ýICĂyỉỀÊỆqỀỉyỳỂẺỉẠýỆỉẺýẮĂyỉỀÊÌỉỀýỡẺếỉyỳồÃỉùỏỆếỉuýẦĂyỉJỳừÃềf/ẺgfẺỉuẢỏẾẾdịẺTẮúMịgfỳÃyỉuẢỏẾẾdịỳUụĂỀụÊịỉẾỀMẢụdịKỳúỀýẽỉòĩĩẺLêỉýụỳyýỀẽỉnloẺLêịỉẾÊudị//uềtỏẮỀýỏĂýýẮỏềJĂ/ỳÃy/úụẾẠỀẮẺ/ĂụKẾ/klmj/jòĩúkkkljlọỀòoklẢo-k-joọnọoòmlòóokòòọljềKụtẺịỉỏẢỀdịUýổÃỉẾẰuỉLICĂyỉẠýDẺỉùỂĂyỉuõuýỉẾỏỆỉỀỆẪỳỉnĩịỉKỳúỀýdịòĩĩịỉýụỳyýỀdịnloịỉ/gf/ẺgfẺỉuẢỏẾẾdịẺTẮúMịgÙớuỉtỳữỀếỉặỳừĂỉẠýDẺỉ6ởÃỉTỷĂýỉẢôỉẾồĂỉẺýrÃỉýỳựÃỉýẮỳỉỀÊừĂỉỀýỹỉỀÊIĐĂyỉuẰỉỀýôĂýỉẺýpĂỉ*ộỉỀỳửĂỉuýựỉ-ỉ“ỀýpĂỉúIEu”ỉỀÊẮĂyỉùỳửỆỉỀÊỹỉuõuỉtữĂýỉẢNỉJửỉLICĂyỉẠýDẺềỉ*ộỉỀỳửĂỉuýựỉùIEuỉtôẮỉuýựỉỀýụẮỉẺýICĂyỉẺýõẺỉyỳỏỉỀÊỆMửĂếỉyỳồÃỉỀẦỳỉùỏỉùẨuỉỀỵĂýỉĂýIĂyỉJsĂỉyỳĨỉỀõuỉúFĂyỉùỳửỆỉỀÊỹỉtữĂýếỉyỳỂẺỉỀổĂyỉỀÊICĂyỉẢỊuỉuCếỉỀổĂyỉẠýồỉĂổĂyỉúsĂỉỀÊỆMửĂỉỀýpĂỉẠỳĂýếỉyỳồÃỉùỏỆỉĂýỏĂýỉuýẰĂyếỉyỳồÃỉỀừỉtỷếỉĂýÍuỉÃẴỳếỉÃốĂýỉuCỉLICĂyếỉÊỡỀỉỀẦỀỉuýẮỉĂyIĐỳỉỀÊừĂỉnĩỉỀỆẪỳềf/ẺgfẺỉuẢỏẾẾdịẺTẮúMịg$ựỀỉýEẺỉýôỳỉýẶỏỉuõuỉúIEuỉẢỳữỆỉẼỆNếỉặỳừĂỉẠýDẺỉ6ởÃỉTỷĂýỉuẰỉuẤĂyỉúFĂyỉýBỉỀÊEỉÃốĂýỉyởĂỉuẦỀếỉyỳồÃỉùỏỆỉĂýÍuỉLICĂyỉẠýDẺếỉùỏỆỉÃẴỳỉuCỉtỗẺếỉẢôÃỉuýqÃỉẼỆõỉỀÊỷĂýỉỀýẮõỳỉýẰỏỉẠýDẺếỉyỳồÃỉuõuỉỀÊỳữỆỉuýÍĂyỉ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