3 tiêu chí không thể bỏ qua khi chọn canxi cho mẹ bầu và mẹ sau sinh

09:47 17/10/2023

(Baothanhhoa.vn) - Canxi hữu cơ có tỷ lệ canxi/phospho tương thích với cơ thể; có thêm vitamin D3, vitamin K và không đường là 3 tiêu chí không thể bỏ qua khi chọn canxi cho mẹ bầu và mẹ sau sinh để hấp thu tối ưu, hạn chế tác dụng phụ.

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