Xua tan nỗi lo đau nhức xương khớp mùa lạnh

Linh Chi 10:46 04/01/2022

(Baothanhhoa.vn) - Khí hậu lạnh giá mang theo nỗi lo bùng phát các cơn đau nhức xương khớp . Việc thay đổi chế độ dinh dưỡng, rèn luyện sẽ hạn chế các cơn đau nhức dai dẳng trong tiết trời giá lạnh.

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