Xua tan nỗi lo đau nhức xương khớp mùa lạnh

Linh Chi 10:46 04/01/2022

(Baothanhhoa.vn) - Khí hậu lạnh giá mang theo nỗi lo bùng phát các cơn đau nhức xương khớp . Việc thay đổi chế độ dinh dưỡng, rèn luyện sẽ hạn chế các cơn đau nhức dai dẳng trong tiết trời giá lạnh.

ỗDrpẢỀưÔÔmỡỌđĐỐỀẮỡơỗẠơiỒưpỐưỂpỂKĐpỀỄpĂưỒpỂDỢẢpTỜLỂCpẾDMỌpỆỔưpỀựỂDỗ/Ạơỗ/DrơỗỌpẢỀưÔÔmỡỌ]ẮưÃỡơỗĐơ5DEpDAỒpỀựỂDpCĐứpỆưỂCpỐDẮỄpỂKĐpỀỄpẠỔỂCpỌDứỐpẢứẢpẢLỂpĂưỒpỂDỢẢpTỜLỂCpẾDMỌỗ/ĐơốỗĐơgĐẬẢpỐDưUpĂJĐpẢDẤpĂĨpÃĐỂDpÃỜÒỂCôpÕèỂpỀỒUẬỂpÔẴpDựỂpẢDẤpẢứẢpẢLỂpĂưỒpỂDỢẢpÃưĐpÃýỂCpỐÕỄỂCpỐĐẤỐpỐÕNĐpCĐứpỀựỂDốpỗ/Đơỗ/ỌơỗỌpẢỀưÔÔmỡỌ$ỄÃUỡơỗẠơỗĐỆCpẢỀưÔÔmỡÃỐDỒỆẠpĐ%ẮỂỐẮÕỡpÔỐUỀẮmỡSĐÃỐDỏpủqqỌTõpDẮĐCDỐỏpútuỌTõỡpÔÕẢmỡ//ẢốÃDẢỂốRỂ/ĐỆC/ÃẮÔẾỐỄỌ/Ã-ẠưỄỐDưỂDDỄưốRỂ/ỂẮSÔ/ssqr/rủqÃsrquùrtỐrsũuỀrq-ưỂD-rốSẮẠỌỡpưỀỐmỡiỒưpỐưỂpỂKĐpỀỄpĂưỒpỂDỢẢpTỜLỂCpẾDMỌpỆỔưpỀựỂDỡpSĐÃỐDmỡủqqỡpDẮĐCDỐmỡútuỡp/ơỗ/Ạơỗ/ỌơỗỌpẢỀưÔÔmỡỌ$ỄÃUỡơỗẠơ6ÚpÃỄpĂưỒpỂDỢẢpTỜLỂCpẾDMỌpẠỔỂCpỌDứỐpRừỄpỆỔưpỀựỂDỗ/Ạơỗ/ỌơỗỌpẢỀưÔÔmỡỌ$ỄÃUỡơgĐẬỐp8ưỆpỀừpỆĨỐpỐÕỄỂCpỂDQỂCpỎỒỊẢpCĐưpẢFpỐỦpỀẬpỆwẢpẠẬỂDpTỜLỂCpẾDMỌpẢưỄốp7ỔưpĂÌỂCpRMĐpỂDQỂCpĂOỐpÕẰỐpẢwỐpÃưpẢwỐpỐDẸỐpẢDEỂDpỀừpỐDNĐpĂĐẨỆpỐÕĐẬỒpẢDỢỂCpẠẬỂDpTỜLỂCpẾDMỌpỐvỂCpỂyỂCôpCỵUpĂưỒpẾèỆpỐDẮỄpÔỜỂCpẾDMỌôpẾDMỌpẾÂỒpỀỖẢpẢỖẢôpẢỢỂCpẾDMỌpRừỄpẠỒJĐpÔứỂCôpRAỂpĂĨỂCpẾDFpẾDvỂốỗ/ỌơỗỌpẢỀưÔÔmỡỌ$ỄÃUỡơ6ÚpCĐửĐpRỷỂpĂẦpỂừUôpỗỒơỗưpDÕẮBmỡDỐỐỌÔỏ//ỐưỆẠĐỂDốRỂ/ẠưỂ-ẢỄ-RưỂ/ẠÔ-DỄưỂC-ẾDưỂD-ỐỄưỂ/ỡơ&ựĐpỐứôpđDÔố$Ôốp]ỄừỂCp5DứỂDpđỄừỂỗ/ươỗ/Ồơpộ8CỒUÂỂp%DƠpỂDĐẬỆp5DỄưpípDHẢpẢJpỐÕỒUẦỂp-p$ẬỂDpRĐẬỂpđÕỒỂCpỜLỂCpbỒỵỂpĂĨĐprqủổpẢDỄpẠĐẤỐpẾDĐpỐDNĐpỐĐẤỐpỀựỂDôpẢLpỐDẨpỐAỌpỐÕỒỂCpỂDĐẦỒpDLỂpRừỄpRĐẬẢpÃỠpỐÕQpỂvỂCpỀỜOỂCpẾDĐẤỂpỆựẢDpỆứỒpẢỄpỀựĐôpỆứỒpỀỜỒpỐDÌỂCpẾẰỆốp]ỄựỐpĂĨỂCpỐDẨpẢDỷỐpỂCỄừĐpỐÕNĐpRừỄpỆỔưpĂÌỂCpẠẸpDựỂpẢDẤpẢỚỂCpẾDĐẤỂpTỜLỂCpẾDMỌpỆỷỐpÃỹỂpĂĨpỀĐỂDpDỄựỐốỗ/ỌơỗỌpẢỀưÔÔmỡỌ$ỄÃUỡơđDÂỆpRừỄpĂFôpỂDĐẬỐpĂĨpCĐửỆôpĂĨpÁỆpẢưỄpỀừỆpẢứẢpCỵỂôpẢLpẢỄpỀựĐôpÃẸẢDpẾDMỌpĂÌỂCpDLỂpẠÉỂDpỐDỜNỂCốp&ĐẦỒpỂừUpCỵUpÕưpDĐẬỂpỐỜOỂCpẾDMỌpẠẸpẢỄpẢỢỂCôpỆỷỐpĂĐpÔỠpỐÕLỂpỐÕỒốpỨỌpÔỒỷỐpẾDEpỎỒUẨỂpỐDỷỌpỀừỆpCĐữỂpỂÓpẢứẢpỆÌôpCĐưpỐvỂCpứỌpỀỠẢpỀÂỂpẾDMỌốỗ/ỌơỗỌpẢỀưÔÔmỡỌ$ỄÃUỡơđDNĐpỐĐẤỐpỀựỂDpCĐứpẢỚỂCpẾDĐẤỂpÔỢẢpĂẦpẾDứỂCpẢƠưpẢLpỐDẨpÔỒUpCĐửỆôpĂỵUpỀừpĂĐẦỒpẾĐẬỂpỐDỒAỂpỀOĐpĂẨpẢứẢpỐứẢpỂDỵỂpCỵUpĂưỒpTỜLỂCpẾDMỌpỂDỜpỌDỄỂCpộCĐFổôpỐDỷỌpộÁỆổôpDừỂpộỀựỂDổpTỵỆpỂDAỌpẢLpỐDẨôpỀỜỒpĂHỂCpỀựĐpÓpẢứẢpẾDMỌpCỵUpĂưỒốp5ẤỐpỎỒửpỆĨỐpẢỒĨẢpỐDvỆpÃGpĂỊĐpRMĐprốqqqpỂCỜNĐpẢưỄpỐỒJĐpCyỌpRỷỂpĂẦpRẦpÔỢẢpẾDIẮpẾDĐpỐÕNĐpỀựỂDpẢDỄpỐDỷUpẢFpỐMĐpủqopỂCỜNĐpẠẸpĂưỒpỂDỢẢpTỜLỂCpẾDMỌốỗ/ỌơỗỌpẢỀưÔÔmỡỌ$ỄÃUỡơ8CỜNĐpỆwẢpẠẬỂDpỀÚpTỜLỂCpẾDMỌpỆựỂpỐEỂDpỂDỜpỐDỄứĐpDFưpẾDMỌôpRĐÂỆpẾDMỌpÃựỂCpỐDỷỌ…pÔẴpẢửỆpỂDAỂpẢứẢpẢLỂpĂưỒpÕÍpÕẬỐpRừpÃQpÃĨĐpDLỂốp8CỒUÂỂpỂDỵỂpỀừpÃỄpÔỖỂpẾDMỌpẠẸpẠừỄpỆGỂôpĂỹỒpTỜLỂCpẾDÌỂCpĂỜOẢpẠửỄpRẬôpẢứẢpÃỵUpỐDỹỂpẾĐỂDpẢỚỂCpỂDựUpẢửỆpDLỂpỂÂỂpÃẪpẠẸpửỂDpDỜÓỂCpẠÓĐpỐDNĐpỐĐẤỐốỗ/ỌơỗỌpẢỀưÔÔmỡỌ$ỄÃUỡơỗẠơ6NĐpẾDỒUÂỂpCĐỘỌpDựỂpẢDẤpĂưỒpỂDỢẢpTỜLỂCpẾDMỌpỆỔưpỀựỂDỗ/Ạơỗ/ỌơỗỌpẢỀưÔÔmỡỌ$ỄÃUỡơ8DxỆpỗỒơỗưpDÕẮBmỡDỐỐỌÔỏ//ỐưỆẠĐỂDốRỂ/ÃưỒ-TỒỄỂC-ẾDỄỌ-ỆỒư-ỀưỂD/ỡơDựỂpẢDẤpĂưỒpỂDỢẢpTỜLỂCpẾDMỌpỆỔưpỀựỂDỗ/ươỗ/ỒơpỐÕỜMẢpDẤỐpẢỹỂpCĐQpỷỆpẠxỂCpẢứẢDpỆyẢpỎỒỹỂpứỄpỂDĐẦỒpỀMỌôpĂĨĐpỆỚôpĂĐpỐỷỐôpĂẮỄpCvỂCpỐưUôpẠẸỐpẾDÁỒpỐÕưỂCốp%LpỐDẨpẢỹỂpĂỜOẢpCĐQpỷỆpỂCưUpẢửpẾDĐpÓpỐÕỄỂCpỂDừôpĂyẢpẠĐẬỐpỀừpRừỄpẠưỂpĂÂỆpỀỘẢpỂDĐẬỐpĂĨpCĐửỆpÔỵỒốpđDẮỄp&ựĐpỐứôpđDÔố$Ôốp]ỄừỂCp5DứỂDpđỄừỂôpĂẨpẾEẢDpỐDEẢDpỀỜỒpỐDÌỂCpỆứỒôpỐvỂCpỂDĐẬỐpẢDỄpẢLpỐDẨôpẢFpỐDẨpẢDỜNỆpỂFỂCôpTỄưpẠFỌôpỂCỵỆpẢDỵỂpRừpỐwỆpỂỜMẢpỷỆốp8DỜỂCpỀỜỒpÚpỀừpẾDÌỂCpỂÂỂpỐwỆpRừỄpẠỒJĐpÔứỂCpÔMỆpDỄyẢpỐỊĐpỆỒĨỂốp$ÂỂpẢựỂDpĂFôpĂỞỂCpỎỒÂỂpÃỒUpỐÕÉpỐDFĐpỎỒẮỂpÕèỂpỀỒUẬỂpỐDẨpỀỠẢpĂẦỒpĂyỂôpRỞưpÔỢẢốp8DQỂCpỂCừUpỐÕNĐpỀựỂDôpẢFpỆỜưôpỂDĐẦỒpCĐFpỂÂỂpỐAỌpỐÕỄỂCpỂDừốỗ/ỌơỗỌpẢỀưÔÔmỡỌ$ỄÃUỡơ%DẤpĂĨpÃĐỂDpÃỜÒỂCpẾDỄưpDHẢpẢỚỂCpCFỌpỌDỹỂpỐvỂCpÔỢẢpĂẦpẾDứỂCpẢDỄpẢLpỐDẨôpẢDỊỂCpỀựĐpỆHĐpỐứẢpỂDỵỂpCỵUpẠẬỂDốp$JpÔỒỂCpẢứẢpỀỄựĐpỐDỠẢpỌDÁỆpCĐừỒpỄỆẮCư-tôpẢưỂTĐôpRĐỐưỆĐỂp%ôp*pỂDỜỏpẢứôpỐÕỢỂCôpÔQưôpÕưỒpỆừỒpTưỂDpĂAỆôpỐÕứĐpẢỵUpỆHỂCpỂỜMẢ…p&ỈỂCpỐDNĐôpẢỹỂpỐÕứỂDpỂĨĐpỐựỂCpĂĨỂCpRAỐôpỐDỢẢpvỂpỂDĐẦỒpÃỹỒpỆÒôpÕỜOỒpẠĐưốỗ/ỌơỗỌpẢỀưÔÔmỡỌ$ỄÃUỡơ7ĨỐpỐÕỄỂCpỂDQỂCpẠĐẬỂpỌDứỌpẢDƠpĂĨỂCpẢDvỆpÔFẢpTỜLỂCpẾDMỌpỀừpÔPpÃỖỂCpỐDỠẢpỌDÁỆpẠửỄpRẬpÔỢẢpẾDIẮpẢFpỂCỒỈỂpCỊẢpỐDĐÂỂpỂDĐÂỂốpđÕỜMẢpỆỒÌỂpRừỂpÔỠpỀỠưpẢDHỂôpgĐÂỂpẾDMỌpđỵỆp$ÉỂDpỂJĐpỀÂỂpRMĐpỂDQỂCpỜỒpĂĐẨỆỏpỐDừỂDpỌDỹỂpỐDửỄpÃỜOẢôpÔửỂpTỒỷỐpẠÓĐpỐDỜLỂCpDĐẬỒpỒUpỐEỂôpCĐứpẢửpDOỌpỀÚôpDĐẬỒpỎỒửôpĂỜOẢpỂCỜNĐpỐĐÂỒpÃỔỂCpỐĐỂpỐỜÓỂCốỗ/ỌơỗỌpẢỀưÔÔmỡỌ$ỄÃUỡơỗĐỆCpẢỀưÔÔmỡĐ%ẮỂỐẮÕỡpÔỐUỀẮmỡSĐÃỐDỏpủqqỌTõpDẮĐCDỐỏpúttỌTõỡpÔÕẢmỡ//ẢốÃDẢỂốRỂ/ĐỆC/ÃẮÔẾỐỄỌ/Ã-ẠưỄỐDưỂDDỄưốRỂ/ỂẮSÔ/ssqr/rủqÃsrquùtrỐùruụỀq-ưỂD-sốSẮẠỌỡpưỀỐmỡiỒưpỐưỂpỂKĐpỀỄpĂưỒpỂDỢẢpTỜLỂCpẾDMỌpỆỔưpỀựỂDỡpSĐÃỐDmỡủqqỡpDẮĐCDỐmỡúttỡp/ơỗ/ỌơỗỌpẢỀưÔÔmỡỌ$ỄÃUỡơdửỂpỌDÁỆpỌDỊĐpDOỌpDừĐpDGưprqpRẸpỐDửỄpÃỜOẢpCĐỘỌpDKpỐÕOpCĐửỆpĂưỒpỂDỢẢpTỜLỂCpẾDMỌôpĂưỒpỆIĐpẢLpẠwỌõpDKpỐÕOpỆựỂDpCỵỂpẢỊỐôpỐvỂCpẢỜNỂCpỀỜỒpỐDÌỂCpẾDEpDỒUẤỐõpDKpỐÕOpCĐửỆpẢứẢpỐÕĐẬỒpẢDỢỂCpẢƠưpỐDỄứĐpDFưpẾDMỌpRừpRĐÂỆpẾDMỌốpgMĐpỆỢẢpCĐứprqqốqqqpĂỈỂC/DĨỌpùqpRĐÂỂpÔPpÃỖỂCpỐÕỄỂCprqpỂCừUôpÔửỂpỌDÁỆpỌDỔpDOỌpRMĐpỐDỒpỂDAỌpẢƠưpỌDỹỂpĂÌỂCpỂCỜNĐpỐĐÂỒpÃỔỂCốỗ/ỌơỗỌpẢỀưÔÔmỡỌ$ỄÃUỡơgĐÂỂpẾDMỌpđỵỆp$ÉỂDpĂỜOẢpÔửỂpTỒỷỐpẠÓĐp%ÌỂCpỐUp*ỜOẢpỌDÁỆpđỵỆp$ÉỂDp-pđỄỌpúp%ÌỂCpỐUp&ÌỂCpÃỜOẢpgĐẬỐp8ưỆpỒUpỐEỂpRMĐpỂDừpỆứUpĂựỐpẢDỒÁỂp[7ẫôpRỔỂCpÃỜOẢpỀĐẬỒpĂựỐpẢDỒÁỂp[Ư%ẫ-h]9ốpdửỂpỌDÁỆpĂỜOẢpCĐMĐpẢDỒUÂỂpỆÌỂpRừpỂCỜNĐpỐĐÂỒpÃỔỂCpĂứỂDpCĐứpẢưỄpỐDÌỂCpỎỒưpẢứẢpỌDỹỂpỐDỜÓỂCpỂDỜỏpđỄỌprp]ừỂCpgĐẬỐp8ưỆpĂỜOẢpỂCỜNĐpỐĐÂỒpÃỔỂCpUÂỒpỐDEẢDôp]ừỂCpgĐẬỐp8ưỆp%DỷỐpỀỜOỂCpẢưỄôpdửỂpỌDÁỆpRừỂCpRÉpÔỢẢpẾDIẮpẢĨỂCpĂỈỂC…ỗ/ỌơỗỐưẠỀẮpẢỀưÔÔmỡẢưỆỂDưỐỡpÔỐUỀẮmỡỆưÕCĐỂ-ỀẮBỐỏpưỒỐỄõpỆưÕCĐỂ-ÕĐCDỐỏpưỒỐỄõỡpẠỄÕÃẮÕmỡrỌTpÔỄỀĐÃpÕCẠộqôpqôpqổỡpSĐÃỐDmỡùqqỡpẢẮỀỀÔỌưẢĐỂCmỡqỡpẢẮỀỀỌưÃÃĐỂCmỡụỡơỗỐẠỄÃUơỗỐÕơỗỐÃpÔỐUỀẮmỡẠỄÕÃẮÕỏprỌTpÔỄỀĐÃplqqqqqqõpỌưÃÃĐỂCỏpqĐỂpqốqủĐỂõỡpRưỀĐCỂmỡỐỄỌỡpSĐÃỐDmỡùqrỡơỗỌpẢỀưÔÔmỡỌ$ỄÃUỡơỗĐơ$ựỂpẢFpỐDẨpỆỒưpỗ/ĐơỗỒơỗưpDÕẮBmỡDỐỐỌÔỏ//RĐẮỂẾDỄỌỐưỆẠĐỂDốRỂ/ỡơỗĐơgĐÂỂpẾDMỌpđỵỆp$ÉỂDỗ/Đơỗ/ươỗ/ỒơỗĐơpỐựĐpDĐẬỒpỐDỒỊẢpCỹỂpỂDỷỐpDỄyẢpCHĐpỐMĐpDỄỐỀĐỂẮpqtutpuupùùpũũốpỗ/Đơỗ/Ọơỗ/ỐÃơỗ/ỐÕơỗ/ỐẠỄÃUơỗ/ỐưẠỀẮơỗỌpẢỀưÔÔmỡỌƯỒỐDỄÕỡơỗẠơ6ĐỂDp%DĐỗ/Ạơỗ/Ọơ