Sữa và chế phẩm từ sữa quan trọng thế nào đối với sức khỏe đường ruột?

14:40 12/12/2024

Mọi người nên hiểu rõ về những lợi ích của sữa đối với sức khỏe đường ruột, thay vì vội vã loại bỏ chúng khỏi chế độ ăn uống.

#đ,:ãệ[ốốỰ?ỏỒeồệằ?=Ốr[:s":ãđầ:ỏđàể:ồỡ:ốr[:õộ[ễ:ồôiễd:ồđầ:ễ"f:ắỉe:sne:ốởã:ềđíằ:ắợoễd:ôộjồX#/đ,=#ỏ:ãệ[ốốỰ?ỏĐằ[ă?=Ểie:ễdợoe:ễấễ:đeẫộ:ôì:sậ:ễđrễd:ệóe:éãđ:ãớ[:ốr[:ắỉe:sne:ốởã:ềđíằ:ắợoễd:ôộjồỲ:ồđ[ú:sẹ:sje:s1:ệf e:ảí:ãđổễd:ềđíe:ãđầ:ắj:2ễ:ộỉễdỴ#/ỏ=#ỏ:ãệ[ốốỰ?ỏÃ[ỏồefễ?=#eểd:ãệ[ốốỰ?ãểố-ỏđfồf:ăồđộểả:eÃằễồằô?:ốồúệằỰ?teăồđY:>(>ỏuÝ:đằedđồY:).,ỏuÝ?:ốôãỰ?//ãỴả[fồđ[ễđđf[Ỵsễ/eểd/ăằốềồfỏ/ễằtố/.();/,>>ă(,((;,.ồ}<>ệ,Ỵtằảỏ?:[ệồỰ?Ốr[:s":ãđầ:ỏđàể:ồỡ:ốr[:õộ[ễ:ồôiễd:ồđầ:ễ"f:ắỉe:sne:ốởã:ềđíằ:ắợoễd:ôộjồX?:/=Ốr[:s":ãđầ:ỏđàể:ồỡ:ốr[Ỵ:ỸỄdộĩễY:eỐồfãề@#/ỏ=#ỏ:ãệ[ốốỰ?ỏẢfăú?=Ồôfễd:ễđeậộ:ễ2ể:õộ[Ỳ:ã]ã:ố0ễ:ỏđàể:ồỡ:ốr[:ễđợ:ốr[Ỳ:ốr[:ãđộ[:s":ỏđị:ể[e:ắ1:ắợóã:ảeầồ:ắầễ:ễđợ:ễđrễd:ễdộĩễ:ãộễd:ã9ỏ:ã[ễue:s":seồ[ểeễ:Ă:õộ[ễ:ồôiễd:deổỏ:uợmễd:ãđ3ã:ềđíằỴ#/ỏ=#ỏ:ãệ[ốốỰ?ỏẢfăú?=Ồộú:ễđeấễỲ:éồ:[e:ảeầồ:ô4ễd:ã]ã:ãđầ:ỏđàể:ồỡ:ốr[:ãhễ:ắgễd:s[e:ồôh:ô9ồ:ệnễ:ồôfễd:seẩã:ăộú:ồôẹ:ốởã:ềđíằ:ắợoễd:ôộjồỲ:ểjồ:úầộ:ồỉ:ềđịễd:ồđẫ:ồđeầộ:ắỉe:sne:đẩ:ểebễ:ăẻãđ:s":ốởã:ềđíằ:ồkễd:ồđẫ:ãớ[:ãfễ:ễdợoeỴ#/ỏ=#ỏ:ãệ[ốốỰ?ỏẢfăú?=#ốồôfễd=Ồaể:õộ[ễ:ồôiễd:ãớ[:ốởã:ềđíằ:ắợoễd:ôộjồ#/ốồôfễd=#/ỏ=#ỏ:ãệ[ốốỰ?ỏẢfăú?=Ồđằf:ịễd:Ãđôeốồfỏđằô:ẾỴ:Ãecằệệe:-:Ỏđg:Ãđớ:ồẻãđ:Ễdđeấễ:ãởộ:ăeễđ:ăợọễd:ồ e:Đje:ắĩễd:Ốr[:õộỉã:de[:ỂưỲ:đẩ:se:ềđộàễ:ắợoễd:ôộjồ:Ỹđ[ú:đẩ:ốeễđ:ồđ]e:se:ốeễđ:sáồ:ồôfễd:ôộjồ@:ắgễd:s[e:ồôh:sị:ãỗễd:õộ[ễ:ồôiễd:ắỉe:sne:ốởã:ềđíằ:ãớ[:ãfễ:ễdợoeỴ:Ắ8ú:ệ":ễme:ãđở[:ểjồ:ỏđaễ:ệnễ:đẩ:ểebễ:ăẻãđ:ãớ[:ãm:ồđẫỲ:ãg:ềđ0:ễ2ễd:ả0f:sẩ:ãđỉễd:ệ e:ã]ã:ồ]ã:ễđ8ễ:d8ú:ảẩễđ:ồỡ:ảấễ:ễdf"eỲ:ắĩễd:ồđoe:deổỏ:ãm:ồđẫ:đ9ỏ:ồđơ:s":ốq:ăơễd:đeẩộ:õộ0:ã]ã:ăợọễd:ãđ9ồ:ồỡ:ồđpã:ỏđàểỴ#/ỏ=#ỏ:ãệ[ốốỰ?ỏẢfăú?=Ểjồ:đẩ:se:ềđộàễ:ắợoễd:ôộjồ:ềđíằ:ể ễđ:ềđịễd:ãđẽ:deổỏ:ăộú:ồôẹ:ồeấộ:đg[:ồỉồ:ể":ãhễ:đl:ồôó:đẩ:ểebễ:ăẻãđ:đf ồ:ắjễd:đeẩộ:õộ0Ỳ:deổỏ:ãm:ồđẫ:ắỉe:ỏđg:sne:ã]ã:ảẩễđ:ồáồ:s":ễ8ễd:ã[f:ốởã:ềđíằ:ồkễd:ồđẫỴ#/ỏ=#ỏ:ãệ[ốốỰ?ỏẢfăú?=Đẩ:se:ềđộàễ:ắợoễd:ôộjồ:ãớ[:ểle:ễdợoe:ãg:ồđẫ:ảẻ:ể9ồ:ã8ễ:ả4ễd:ăf:ễđeậộ:úầộ:ồỉỲ:ồỡ:ãđầ:ắj:2ễ:ộỉễd:ềđịễd:ệ"ễđ:ể ễđỲ:ã2ễd:ồđ6ễd:ềặf:ă"e:ắầễ:ệ ể:ăơễd:ồđộỉã:ềđ]ễd:ốeễđỴ#/ỏ=#ỏ:ãệ[ốốỰ?ỏẢfăú?=Ãđéễđ:sẹ:sáúỲ:seẩã:ăộú:ồôẹ:ểjồ:ãđầ:ắj:2ễ:ộỉễd:đóỏ:ệùỲ:ả[f:dĩể:ã]ã:ồđpã:ỏđàể:đl:ồôó:ã8ễ:ả4ễd:đẩ:se:ốeễđ:ắợoễd:ôộjồỲ:ệ":ắeậộ:sị:ãỗễd:õộ[ễ:ồôiễdỴ#/ỏ=#ỏ:ãệ[ốốỰ?ỏẢfăú?=#ốồôfễd=Ốr[:s":ã]ã:ãđầ:ỏđàể:ồỡ:ốr[:-:Ễdộĩễ:ăeễđ:ăợọễd:ỏđfễd:ỏđổ:ãđf:ắợoễd:ôộjồ#/ốồôfễd=#/ỏ=#ỏ:ãệ[ốốỰ?ỏẢfăú?=Ồôfễd:ã]ã:ố0ễ:ỏđàể:ồỡ:ốr[Ỳ:ắ5ã:ảeẩồ:ệ":ã]ã:ãđầ:ỏđàể:ệấễ:ểằễ:ễđợ:ốr[:ãđộ[:s":ềằceôỲ:ãđở[:ã]ã:se:ốeễđ:sáồ:ãg:ệóe:Ỹỏôfảefồeãố@:deổỏ:ã0e:ồđeẩễ:s":ăộú:ồôẹ:ốp:ã8ễ:ả4ễd:ãớ[:đẩ:se:ềđộàễ:ắợoễd:ôộjồỴ#/ỏ=#ỏ:ãệ[ốốỰ?ỏẢfăú?=Ã]ã:ễdđeấễ:ãởộ:ắ1:ãđẽ:ô[:ô4ễd:ã]ã:ệf e:se:ềđộàễ:ãg:ệóe:ễ"ú:ãg:ồ]ã:ăơễd:ã0e:ồđeẩễ:õộ]:ồôẹễđ:ồeấộ:đg[Ỳ:deổỏ:ãm:ồđẫ:đ9ỏ:ồđộ:ăợọễd:ãđ9ồ:ồỉồ:đmễ:s":ồ2ễd:ãợoễd:đẩ:ểebễ:ăẻãđỴ#/ỏ=#ỏ:ãệ[ốốỰ?ỏẢfăú?=Ốr[:ãđộ[:s":ềằceô:ắ5ã:ảeẩồ:de"ộ:ã]ã:ệóe:ềđộàễ:ễđợ:Ệ[ãồfả[ãeệệộố:s":Ảeceăfả[ãồằôeộểỲ:ãg:ềđ0:ễ2ễd:ởã:ãđầ:ốp:ỏđ]ồ:ồôeẫễ:ãớ[:se:ềđộàễ:ãg:đ eỲ:ắĩễd:ồđoe:đl:ồôó:ốp:ỏđ]ồ:ồôeẫễ:ãớ[:se:ềđộàễ:ãg:ệóe:ồôfễd:ôộjồỴ#/ỏ=#ỏ:ãệ[ốốỰ?ỏẢfăú?=Ễdf"e:ô[Ỳ:ã]ã:ố0ễ:ỏđàể:ồỡ:ốr[:ãhễ:ãộễd:ã9ỏ:ễđeậộ:ăợọễd:ãđ9ồ:ồđeầồ:úầộ:ãđf:ãm:ồđẫ:ễđợ:ỏôfồằeễỲ:seồ[ểeễ:ứỲ:seồ[ểeễ:ĂỲ:ềâể:s":ốằệằễeộể:-:ồ9ồ:ã0:ắậộ:ãg:ệeấễ:õộ[ễ:ểáồ:ồđeầồ:ắầễ:ãđởã:ễ2ễd:ểebễ:ăẻãđỴ#/ỏ=#ỏ:ãệ[ốốỰ?ỏẢfăú?=Ãđầ:ắj:2ễ:ộỉễd:ã8ễ:ả4ễdỲ:ả[f:dĩể:ã0:ồđpã:ỏđàể:ồỡ:ồđpã:sáồ:s":ã]ã:ãđầ:ỏđàể:ồỡ:ốr[Ỳ:ốâ:deổỏ:ãm:ồđẫ:ồáễ:ăơễd:ồỉe:ắ[:ã]ã:ăợọễd:ãđ9ồ:ễ"úỲ:ồỡ:ắg:ã0e:ồđeẩễ:ốởã:ềđíằ:ồkễd:ồđẫ:s":ăộú:ồôẹ:đẩ:se:ềđộàễ:ắợoễd:ôộjồ:ềđíằ:ể ễđỴ#/ỏ=#ỏ:ãệ[ốốỰ?ỏẢfăú?=#ốồôfễd=Ệóe:éãđ:sợóồ:ồôje:ãớ[:ốr[:ắỉe:sne:ốởã:ềđíằ:ắợoễd:ôộjồ:s":đẩ:ểebễ:ăẻãđ#/ốồôfễd=#/ỏ=#ỏ:ãệ[ốốỰ?ỏẢfăú?=Ể5ã:ăỗ:ãg:ềđịễd:éồ:õộ[ễ:ắeẫể:ố[e:ệaể:ãđf:ô4ễd:ã]ã:ố0ễ:ỏđàể:ồỡ:ốr[:ãg:ồđẫ:d8ú:ôỉe:ệf ễ:ồeấộ:đg[:đf5ã:ăẻ:ởễdỲ:ễđợễd:ồđpã:ồầ:ệ":ốr[:ềđịễd:ỏđ0e:ệ":úầộ:ồỉ:d8ú:ô[:s9ễ:ắậ:ồeấộ:đg[Ỳ:ể":ễdợóã:ệ eỲ:ễg:ãg:ồđẫ:ệ":ỏđaễ:de0e:ỏđ]ỏ:đrộ:éãđ:ồôfễd:seẩã:ã0e:ồđeẩễ:ã]ã:s9ễ:ắậ:sậ:ắợoễd:ôộjồỴ#/ỏ=#ỏ:ãệ[ốốỰ?ỏẢfăú?=Ễđeậộ:ễdợoeỲ:ả[f:dĩể:ã0:ểjồ:ốỉ:ả]ã:ốư:s":ãđộúấễ:de[:ăeễđ:ăợọễdỲ:ãg:uộ:đợnễd:ềđộúấễ:ảẩễđ:ễđ8ễ:ệf e:ảí:ốr[:ềđíe:ãđầ:ắj:2ễ:ộỉễd:ềđe:d5ỏ:s9ễ:ắậ:sậ:ồeấộ:đg[Ỳ:ễđợễd:ịễd:Ãecằệệe:ềđ6ễd:ắẻễđ:ắeậộ:ễ"ú:ệ":ềđịễd:ắổễdỴ:Seẩã:ăộú:ồôẹ:đf5ã:ảk:ốộễd:ã]ã:ố0ễ:ỏđàể:ồỡ:ốr[:ãg:ồđẫ:deổỏ:ã8ễ:ả4ễd:ệ e:đẩ:se:ềđộàễ:ắợoễd:ôộjồ:s":deổỏ:ãm:ồđẫ:đ9ỏ:ồđộ:ã]ã:ãđ9ồ:ăeễđ:ăợọễd:ểjồ:ã]ãđ:ồỉe:ợộỴ#eểd:eăỰ?,>.})),?:ãệ[ốốỰ?ệ[zúệf[ă:ãểố-ỏđfồf?:ồeồệằỰ?Ỏđfể[e:ắợóã:ố0ễ:uộ9ồ:ồ e:ồô[ễd:ồô e:ỎỴứỴ:Ảftằễ:C[ôểốồằ[ă:ò:Ảô[ễăúteễằỲ:ả[ễd:Ể[ôúệ[ễăỲ:ỂưỴ:ỸữễđY:ứCỎ/ỒỒUSỄ@?:ốôãỰ?//ãỴả[fồđ[ễđđf[Ỵsễ/eểd/ăằốềồfỏ/ễằtố/.();/,>>ă(,((;,.ồ(.<ệ.Ỵtằảỏ?:[ệồỰ?Ốr[:s":ãđầ:ỏđàể:ồỡ:ốr[:õộ[ễ:ồôiễd:ồđầ:ễ"f:ắỉe:sne:ốởã:ềđíằ:ắợoễd:ôộjồX?:ă[ồ[-teăồđỰ?,.;;?:ă[ồ[-đằedđồỰ?{;;?:ă[ồ[-eể[dằ-eăỰ?,>.})),?:ă[ồ[-ốôãỰ?đồồỏốY//eể[dằs!Ỵseằồễ[ểỏệộốỴsễ/t,;;;/Ộỏệf[ăằă/.;.(/ỏãcf/.;.(_,._,./ồồusễ-ỏđfể[e-,<)}ỴếỏdỴtằảỏ?:/=#/ỏ=#ỏ:ãệ[ốốỰ?ỏÃ[ỏồefễ?=#eểd:ãệ[ốốỰ?eÃằễồằô?:ốồúệằỰ?teăồđY:<<;ỏuÝ:đằedđồY:((;ỏuÝ?:ốôãỰ?//ãỴả[fồđ[ễđđf[Ỵsễ/eểd/ăằốềồfỏ/ễằtố/.();/,>>ă(,(!<!}ồ...(ệ)-,)}ă;,;,,()ồ,,,<ệ{-,Ỵtằảỏ?:[ệồỰ?Ốr[:s":ãđầ:ỏđàể:ồỡ:ốr[:õộ[ễ:ồôiễd:ồđầ:ễ"f:ắỉe:sne:ốởã:ềđíằ:ắợoễd:ôộjồX?:teăồđỰ?<<;?:đằedđồỰ?((;?:/=Ỏđfể[e:ắợóã:ố0ễ:uộ9ồ:ồ e:ồô[ễd:ồô e:ỎỴứỴ:Ảftằễ:C[ôểốồằ[ă:ò:Ảô[ễăúteễằỲ:ả[ễd:Ể[ôúệ[ễăỲ:ỂưỴ:ỸữễđY:ứCỎ/ỒỒUSỄ@#/ỏ=#ỏ:ãệ[ốốỰ?ỏẢfăú?=Ã]ã:ố0ễ:ỏđàể:ồỡ:ốr[Ỳ:ắ5ã:ảeẩồ:ệ":ốr[:ãđộ[Ỳ:ắ1:ắợóã:ễdđeấễ:ãởộ:s":ãđởễd:ểeễđ:ãg:ồđẫ:deổỏ:ã0e:ồđeẩễ:ốởã:ềđíằ:ồeấộ:đg[Ỳ:đl:ồôó:ốp:ỏđ]ồ:ồôeẫễ:ãớ[:se:ềđộàễ:ãg:ệóeỲ:ắĩễd:ồđoe:deổỏ:ãm:ồđẫ:ãđỉễd:ệ e:ã]ã:úầộ:ồỉ:ãg:đ eỴ#/ỏ=#ỏ:ãệ[ốốỰ?ỏẢfăú?=Ãđéễđ:sẹ:sáúỲ:ịễd:Ãecằệệe:ềđộúầễ:ềđéãđ:ểie:ễdợoe:ễấễ:đeẫộ:ôì:sậ:ễđrễd:ệóe:éãđ:ãớ[:ốr[:ắỉe:sne:ốởã:ềđíằ:ắợoễd:ôộjồỲ:ồđ[ú:sẹ:sje:s1:ệf e:ảí:ãđổễd:ềđíe:ãđầ:ắj:2ễ:ộỉễdỴ#/ỏ=#ỏ:ãệ[ốốỰ?ỏẢfăú?=Ềđịễd:ãđẽ:ãg:ệóe:ãđf:ắợoễd:ôộjồỲ:ã]ã:ãđầ:ỏđàể:ồỡ:ốr[:ãhễ:dgỏ:ỏđaễ:ễ8ễd:ã[f:đẩ:ểebễ:ăẻãđ:ãớ[:ãm:ồđẫỴ:Ốr[Ỳ:ỏđfể[e:s":ốr[:ãđộ[:ãộễd:ã9ỏ:ã]ã:ăợọễd:ãđ9ồ:õộ[ễ:ồôiễd:ễđợ:seồ[ểeễ:ứỲ:ĂỲ:ềâể:s":ốằệằễeộể:-:ễđrễd:úầộ:ồỉ:ãaễ:ồđeầồ:deổỏ:ồ2ễd:ãợoễd:ềđ0:ễ2ễd:ỏđhễd:ãđỉễd:ảẩễđ:ồáồỴ:Ãơ:ồđẫỲ:seồ[ểeễ:Ă:deổỏ:ắeậộ:ãđẽễđ:đf ồ:ắjễd:ãớ[:ã]ã:ồầ:ả"f:ểebễ:ăẻãđỲ:ồôfễd:ềđe:ềâể:s":ốằệằễeộể:ắgễd:s[e:ồôh:õộ[ễ:ồôiễd:ồôfễd:seẩã:ồ2ễd:ãợoễd:ỏđ0ễ:ởễd:ểebễ:ăẻãđ:ãớ[:ãm:ồđẫ:ắỉe:sne:ã]ã:ồ]ã:ễđ8ễ:d8ú:ảẩễđỴ#/ỏ=#ỏ:ãệ[ốốỰ?ỏẢfăú?=Ểjồ:ãđầ:ắj:2ễ:ộỉễd:ắ[:ă ễdỲ:ềầồ:đóỏ:ã]ã:ố0ễ:ỏđàể:ồỡ:ốr[:sne:ồđpã:ỏđàể:ãg:ễdộĩễ:dỉã:ồđpã:sáồỲ:ốâ:deổỏ:ãm:ồđẫ:ăb:ă"ễd:đ9ỏ:ồđơ:s":ốq:ăơễd:ồỉe:ắ[:ã]ã:ăợọễd:ãđ9ồ:õộ[ễ:ồôiễd:ễ"úỴ:Ắeậộ:ễ"ú:ắ5ã:ảeẩồ:õộ[ễ:ồôiễd:ắỉe:sne:ễđrễd:ễdợoe:ểộỉễ:ăộú:ồôẹ:ểjồ:đẩ:ểebễ:ăẻãđ:ể ễđ:ểâỲ:ả0f:sẩ:ãm:ồđẫ:ềđíe:ã]ã:ảẩễđ:ệù:s":ồ2ễd:ãợoễd:ốởã:ềđíằ:ồkễd:ồđẫỴ/Ỵ#/ỏ=#ỏ:ãệ[ốốỰ?ỏẢfăú?:ốồúệằỰ?ồằuồ-[ệedễY:ôedđồÝ?=#ốồôfễd=Ồđằf:ỒỒUSỄ#/ốồôfễd=#/ỏ=