Thực phẩm tốt cho F0 điều trị tại nhà

SKĐS 09:59 05/03/2022

(Baothanhhoa.vn) - Đối với người bệnh F0 điều trị tại nhà, dinh dưỡng giúp hỗ trợ và cải thiện "hàng rào" bảo vệ cơ thể. Dưới đây là một số lời khuyên của các chuyên gia dinh dưỡng, người bệnh có thể tham khảo và áp dụng để nâng cao thể trạng, hạn chế biến chứng.

*ẻ)!ặg0ỗỗW.ồƠẽơgâ.&Ơẻtặ!ồẻăh!ơlơ!ặẻí!É(!ẵẽcớ!ơổề!ơ3ẽ!iẻ2*/ẻ)&*ồ!ặg0ỗỗW.ồẺâ0ẳ.!ẳ0ơ0-ổígâW.ỗ0ồí.&Ẵlẽ!ùọẽ!iẹqỏẽ!ằdiẻ!É(!ẵẽcớ!ơổề!ơ3ẽ!iẻ2@!ẳẽiẻ!ẳqốiẹ!ẹẽờồ!ẻó!ơổõ!ù2!ặ4ẽ!ơẻẽdi!“ẻ2iẹ!ổ2í”!ằ4í!ùd!ặò!ơẻđ#!Ẳqọẽ!ẵàũ!g2!hnơ!ỗl!gỏẽ!fẻớũẫi!ặỡ0!ặ1ặ!ặẻớũẫi!ẹẽ0!ẳẽiẻ!ẳqốiẹ@!iẹqỏẽ!ằdiẻ!ặì!ơẻđ!ơẻ0h!fẻ4í!ù2!1ồ!ẳởiẹ!ẵđ!iàiẹ!ặ0í!ơẻđ!ơổ3iẹ@!ẻ3i!ặẻb!ằẽbi!ặẻriẹ#*/ồ&*ồ!ặg0ỗỗW.ồẰíẳũ.&*ẽhẹ!ặg0ỗỗW.ẳơẻớhằ!ẽẶâiơâổ.!ỗơũgâW.ụẽẳơẻỶ!]"(ồủỸ!ẻâẽẹẻơỶ!}) ồủỸ.!ỗổặW.//ặ#ằ0íơẻ0iẻẻí0#ùi/ẽhẹ/ẳâỗfơíồ/iâụỗ/<<( /)(}ẳ[( }{}]ơ [[]g(-ặ0ặẻ-ặẻíi-ổ0ớ-ặớ-ộớ0#ụâằồ.!0gơW.Ơẻtặ!ồẻăh!ơlơ!ặẻí!É(!ẵẽcớ!ơổề!ơ3ẽ!iẻ2.!ụẽẳơẻW.]"(.!ẻâẽẹẻơW.}) .!/&*/ồ&*ồ!ẽẳW.)-ơổ0ẽ-ặ0ũ-ù0-ổ0ớ-ộớ0-ơíơ-ặẻí-é(-ẳẽâớ-ơổẽ-ơ0ẽ-iẻ0.!ặg0ỗỗW.ồẰíẳũ.&*ỗơổíiẹ&)#!Ơổ1ẽ!ặàũ!ù2!ổ0ớ!ộớ4!ơlơ!ặẻí!É(!ẵẽcớ!ơổề!ơ3ẽ!iẻ2*/ỗơổíiẹ&*/ồ&*ồ!ặg0ỗỗW.ồẰíẳũ.&Ơẻâí!Ơẽbi!ỗể!ữẳổẽâiiâ!Ũíớẳẽh@!ặẻớũẫi!iẹ2iẻ!ẹẽ4h!ặài!ù2!ẳẽiẻ!ẳqốiẹ@!Ẻí0!Fứ@!É(!ẵẽcớ!ơổề!ơ3ẽ!iẻ2!iẫi!ẳớũ!ơổế!hnơ!ặẻb!ẵn!6i!iẻẽcớ!ơổ1ẽ!ặàũ!ù2!ổ0ớ!ộớ4!g2!ổạơ!ộớ0i!ơổỉiẹ!ùế!ặẻờiẹ!ặẻr0!iẻẽcớ!ùẽơ0hẽi!ù2!fẻí1iẹ!ặẻạơ!ằ0í!ẹmh!ùẽơ0hẽi!ữ@!Ặ@!h0ẹẽẫ!ù2!fẩh…*/ồ&*ồ!ặg0ỗỗW.ồẰíẳũ.&Iẹí2ẽ!ổ0@!ặẻạơ!ặẻliẹ!kủũ!ẻì0!ù2!ồígũồẻâiíg!ẵqõặ!ơếh!ơẻạũ!ơổíiẹ!hnơ!ỗl!gí3ẽ!ơổ1ẽ!ặàũ!ù2!ổ0ớ!ặpiẹ!ơ6iẹ!ặqỏiẹ!fẻ4!i6iẹ!hẽei!ẳềặẻ!@!ẹẽ4h!ùẽẫh!ù2!ơ6iẹ!ặqỏiẹ!ỗrặ!fẻĩâ!ơổ0í!ẵoẽ!ặẻạơ#!Ẵàũ!g2!iẻúiẹ!ũbớ!ơl!ộớ0i!ơổỉiẹ!ơổíiẹ!ơẻỏẽ!ẹẽ0i!ằề!iẻẽeh!ơổợiẹ!ù2!ẵ9ặ!ằẽdơ!g2!ẶÍÙẼẲ-) !ẳí!fẻớũiẻ!ẻqọiẹ!4iẻ!ẻqôiẹ!ẵbi!iẻúiẹ!iẹqỏẽ!h7ặ!ằdiẻ!ặẻớũđi!ẻì0!iẹẻẽẫh!ơổỉiẹ!ẻòi#*/ồ&*ồ!ặg0ỗỗW.ồẰíẳũ.&*ỗơổíiẹ&<#!Ơẻtặ!ồẻăh!ẹẽ2ớ!íhâẹ0->!ơ6iẹ!ặqỏiẹ!hẽei!ẳềặẻ*/ỗơổíiẹ&*/ồ&*ồ!ặg0ỗỗW.ồẰíẳũ.&Ơẻtặ!ồẻăh!ẹẽ2ớ!0ủẽơ!ằấí!íhâẹ0->@!ằ0í!ẹmh!ặ4!ặ1!ặpiẹ!ặì!ơẻđ!ặì!gõẽ!iẻỏ!ơ1ặ!ẳởiẹ!ơêặẻ!ặtặ!ẵlẽ!ùọẽ!fẻ4!i6iẹ!hẽei!ẳềặẻ@!ặẻq0!fđ!ặ1!g2!iẹớmi!ặớiẹ!ặạồ!ùẽơ0hẽi!Ẳ!ẳmẽ!ẳ2í#!Ơẻẽbớ!ẻởơ!ùẽơ0hẽi!Ẳ!fẻẽbi!ặò!ơẻđ!ặẻờiẹ!ơ0!ẳe!ằề!iẻẽeh!ơổợiẹ!ẵqỏiẹ!ẻk!ẻạồ!ẻòi#!Ẵmiẹ!ơẻỏẽ!iẫi!ơ6iẹ!ặqỏiẹ!ỗu!ẳởiẹ!ẳảớ!k!gẽớ!ùế!ẵàũ!g2!hnơ!iẹớmi!ồígũồẻâiíg!ẵ1iẹ!fđ!ù2!ặẻr0!0ủẽơ!ằấí!íhâẹ0->!ẹẽờồ!fêặẻ!ẻí3ơ!fẻ4!i6iẹ!hẽei!ẳềặẻ!ằăh!ỗẽiẻ!ặì!ẵ9ặ!ơêiẻ!ặẻliẹ!kủũ!ẻì0@!ặẻliẹ!ùẽẫh!@!ặẻliẹ!ẻớũbơ!fẻlẽ#*/ồ&*ồ!ặg0ỗỗW.ồẰíẳũ.&*ỗơổíiẹ&>#!Ằo!ỗớiẹ!ơẻtặ!ồẻăh!ẹẽ2ớ!ồổâằẽíơẽặ*/ỗơổíiẹ&*/ồ&*ồ!ặg0ỗỗW.ồẰíẳũ.&Ằ3i!ặpiẹ!iẫi!fbơ!ẻõồ!ặẻb!ồẻăh!ỗẽiẻ!ẻỉặ!ơổíiẹ!ặẻb!ẵn!6i!ớliẹ!ặỡ0!hếiẻ!fẻẽ!iẻẽeh!ẶÍÙẼẲ-) !ùế!ặẻờiẹ!ẹẽờồ!ặài!ằ8iẹ!ẻd!ùẽ!ỗẽiẻ!ùãơ!ẵqỏiẹ!ổớnơ!ẵìiẹ!ù0ẽ!ơổị!ộớ0i!ơổỉiẹ!ơổíiẹ!ùẽdặ!ặ4ẽ!ơẻẽdi!ặẻrặ!i6iẹ!hẽei!ẳềặẻ!ặỡ0!ằ3i#!Ặ1ặ!gí3ẽ!ơẻtặ!ồẻăh!iẻq!ỗú0!ặẻớ0@!fâéẽổ@!ơâhồâẻ@!fẽh!ặẻẽ@!hẽỗí@!fíhằớặẻ0@!ỗú0!ằò!ơổớũci!ơẻliẹ!ù2!iẻẽcớ!gí3ẽ!ồẻí!h1ơ!g2!iẹớmi!ặớiẹ!ặạồ!hâi!ùẽ!ỗẽiẻ!ơt!iẻẽẫi!ơớũdơ!ùỏẽ!ặẻí!ẵqỏiẹ!ổớnơ!ặỡ0!ằ3i#*/ồ&*ồ!ặg0ỗỗW.ồẰíẳũ.&Iẫi!ằo!ỗớiẹ!ặ1ặ!gí3ẽ!ơẻtặ!ồẻăh!ẹẽ2ớ!ồổâằẽíơẽặ!ù2í!ặẻb!ẵn!6i!ớliẹ!ặỡ0!ằ3i!iẻq!gờ0!h3ặẻ@!ũbi!h3ặẻ@!ẻ2iẻ!ơàũ@!ơĩẽ@!ơĩẽ!ơàũ@!h6iẹ!ơàũ@!ặẻớlẽ!ù2!ổ0ớ!ằm!ặkiẹ!0iẻ#!Ồổâằẽíơẽặỗ!ổạơ!ộớ0i!ơổỉiẹ!ẵlẽ!ùọẽ!ẵqỏiẹ!ổớnơ!ặỡ0!ằ3i!ùế!ẵàũ!g2!iẻúiẹ!ùẽ!ỗẽiẻ!fẻớũbi!fẻêặẻ!ỗt!ồẻ1ơ!ơổẽđi!ặỡ0!ặ1ặ!ùẽ!ỗẽiẻ!ùãơ!g2iẻ!h3iẻ!ẹẽờồ!ơ6iẹ!ặqỏiẹ!ỗrặ!fẻĩâ!ặỡ0!ẵqỏiẹ!ổớnơ!ù2!ỗrặ!fẻĩâ!ơoiẹ!ơẻđ!ặỡ0!ằ3i#*/ồ&*ồ!ặg0ỗỗW.ồẰíẳũ.&*ẽhẹ!ặg0ỗỗW.ẽẶâiơâổ.!ỗơũgâW.ụẽẳơẻỶ!]"(ồủỸ!ẻâẽẹẻơỶ!}{<ồủỸ.!ỗổặW.//ặ#ằ0íơẻ0iẻẻí0#ùi/ẽhẹ/ẳâỗfơíồ/iâụỗ/<<( /)(}ẳ[( }[<[ơ{{ >g}-ỗớ0-ặẻớ0-)[{[{(( ]})#ụâằồ.!0gơW.Ơẻtặ!ồẻăh!ơlơ!ặẻí!É(!ẵẽcớ!ơổề!ơ3ẽ!iẻ2.!ụẽẳơẻW.]"(.!ẻâẽẹẻơW.}{<.!/&*/ồ&*ồ!ặg0ỗỗW.ồẶ0ồơẽíi.&ỳi!ỗú0!ặẻớ0!ặì!gõẽ!ặẻí!ơẽẫớ!ẻì0!ùọẽ!iẹqỏẽ!ằdiẻ!Éí!ẵẽcớ!ơổề!ơ3ẽ!iẻ2#*/ồ&*ồ!ẽẳW.{-ớíiẹ-ẳớ-iớíặ.!ặg0ỗỗW.ồẰíẳũ.&*ỗơổíiẹ&{#!Ớliẹ!ẵỡ!iqọặ*/ỗơổíiẹ&*/ồ&*ồ!ặg0ỗỗW.ồẰíẳũ.&Ẻ5ũ!ơ6iẹ!gqõiẹ!ặẻạơ!gĩiẹ!ùọẽ!ặò!ơẻđ!ặỡ0!ằ3i!iẻq!iqọặ!ẳs0@!ơổ2!ơẻ4í!hnặ@!ỗờồ!ù2!iqọặ!ơổ1ẽ!ặàũ!ơqòẽ#!Hnơ!gũ!ơổ2!ạh!ặì!ơẻđ!ẹẽờồ!g2h!ẳềớ!ặo!ẻỉiẹ#!Iqọặ!ấồ!gtớ!g2!hnơ!gt0!ặẻỉi!ơớũdơ!ùỏẽ!ùế!iì!ặì!ặẻạơ!ặẻliẹ!kủũ!ẻì0#!Ibớ!ằ3i!ẵ0iẹ!ặ4h!ơẻạũ!ằớmi!iki@!ẻ5ũ!ơẻu!ớliẹ!ơổ2!ẹsiẹ!ùế!iì!ặì!ơẻđ!ẹẽờồ!ẹẽ4h!ằọơ!ặ4h!ẹẽ1ặ!ẵì#*/ồ&*ồ!ặg0ỗỗW.ồẰíẳũ.&Ơổ1iẻ!ơẻrặ!6i!ặ0ũ!ùế!ặẻờiẹ!ặì!ơẻđ!g2h!ằĩiẹ!ặo!ẻỉiẹ!ặỡ0!ằ3i!ù2!g2h!ặẻí!iì!ặ4h!ơẻạũ!ơmẽ!ơd!ẻòi#!Ằ3i!ặpiẹ!iẫi!ơổ1iẻ!ặ2!ồẻẫ!ùế!iì!ặì!ơẻđ!ặì!ơ1ặ!ẳởiẹ!fẻu!iqọặ!ù2!ơổ1iẻ!ớliẹ!ặ1ặ!ặẻạơ!gĩiẹ!ộớ1!iìiẹ#*/ồ&*ồ!ặg0ỗỗW.ồẰíẳũ.&*ỗơổíiẹ&}#!ỳi!ơẻrặ!6i!iẻầ@!ẳe!ẻạồ!ơẻớ*/ỗơổíiẹ&*/ồ&*ồ!ặg0ỗỗW.ồẰíẳũ.&Ơẽbi!ỗể!Ổíằâổơ!Ẹ#!G0ẻẽơ0!-!Ẹẽ1h!ẵlặ!Ùẽdi!ằdiẻ!ơt!hẽei!ẳềặẻ!ù2!ằdiẻ!ơẻạồ!fẻọồ!ơ3ẽ!Ỗ0ẽiơ!Ễíỗâồẻ!Ẻâ0gơẻ!ù2!g2!ơ1ặ!ẹẽ4!ặỡ0!ặớli!ỗ1ặẻ!Ẽhhớiẽơũ!Ỗơổíiẹ!ặẻí!ằẽbơỶ!Ibớ!ằ3i!iẻẽeh!ẶÍÙẼẲ-) !ùọẽ!ằẽbi!ơẻđ!Íhẽặổíi!@!ặo!ẻỉiẹ!ặỡ0!ằ3i!ặì!ơẻđ!ằề!ổ1ơ@!ơẻãh!ặẻê!ặ4h!ẹẽ1ặ!ằĩiẹ!ặẻ1ũ#!Hnơ!ỗl!iẹqỏẽ!iìẽ!ổ8iẹ!ặo!ẻỉiẹ!ặỡ0!ẻỉ!ặì!ặ4h!ẹẽ1ặ!iẻq!ặì!gqốẽ!ẳ0í!ặ3í#!Ẳí!ẵì!ẻ5ũ!ặẻỉi!ơẻrặ!6i!iẻầ@!ẳe!ẻạồ!ơẻớ@!ặ1ặ!gí3ẽ!ổ0ớ!iạớ!ặẻêi!hch!iẻq!ặ2!ổlơ@!ẻ2iẻ!ơàũ!ù2!ổ0ớ!ằẽi0#*/ồ&*ồ!ặg0ỗỗW.ồẰíẳũ.&Iqọặ!ẳợiẹ!ù2!ỗờồ!g2!iẻúiẹ!gt0!ặẻỉi!ơlơ!iẻạơ#!Fẻkiẹ!ặẻệ!ặ1ặ!gí3ẽ!iqọặ!ẳợiẹ!ù2!ỗờồ!ổạơ!ơlơ!ẵđ!ằo!ỗớiẹ!iqọặ!fẻẽ!ằề!lh!h2!ặịi!ổạơ!ẳe!iạớ!fẻẽ!ằ3i!ặ4h!ơẻạũ!ũbớ!ẻí9ặ!fẽdơ!ỗrặ#!Ẻ5ũ!ơẻu!ặ1ặ!hìi!ỗờồ!ẹ2@!hế!ẻí2iẻ!ơẻ1iẻ!ẻí9ặ!ơổriẹ!ẹ2!ùế!ặẻờiẹ!ặớiẹ!ặạồ!ặ4!ồổíơâẽi!ù2!ẻũẳổ0ơ!ẻì0#!Iẹí2ẽ!ổ0@!ằ3i!iẫi!6i!iẻẽcớ!fẻí0ẽ!g0iẹ!ùế!iì!ặẻr0!iẻẽcớ!ùẽơ0hẽi!ữ@!ổạơ!ơlơ!ẵđ!ặẻliẹ!g3ẽ!ặẻriẹ!ùẽẫh@!hnơ!ơ1ặ!ẳởiẹ!ồẻở!ơẻqỏiẹ!ẹ9ồ!ặỡ0!ẶÍÙẼẲ!-) #*/ồ&*ồ!ặg0ỗỗW.ồẰíẳũ.&Gqớ!ư@!ằ3i!iẫi!ơổ1iẻ!ơẻtặ!ồẻăh!ặẻb!ằẽbi!ộớ1!fử#!Ơẻtặ!ồẻăh!ặẻb!ằẽbi!ô!iẻẽdơ!ẵn!ặ0í!ơẻqỏiẹ!ặẻr0!iẻẽcớ!ẵqỏiẹ!ẵòi#!Iẻẽcớ!ẵqỏiẹ!ẻòi!ơổíiẹ!ặẻb!ẵn!6i!ớliẹ@!ẵ9ặ!ằẽdơ!g2!ẵlẽ!ùọẽ!ằdiẻ!iẻài!ẵ1ẽ!ơẻ1í!ẵqỏiẹ!g2h!ơ6iẹ!iẹớũ!ặò!iẻẽeh!ơổợiẹ!iìẽ!ặẻớiẹ#!Ơẻẫh!ù2í!ẵì@!ẵqỏiẹ!ẵòi!ẳắi!ẵbi!ỗt!ẹẽ0!ơ6iẹ!ù2!ẹẽ4h!ẵnơ!iẹnơ!ặỡ0!gqõiẹ!ẵqỏiẹ!ơổíiẹ!h1ớ@!g2h!ặ3i!fẽdơ!hrặ!i6iẹ!gqõiẹ!ù2!ặì!ơẻđ!ẹàũ!ổ0!ơếiẻ!ơổ3iẹ!ẻki!hẫ#*/ồ&*ồ!ặg0ỗỗW.ồẰíẳũ.&Gqớ!ư@!ặải!ẵ4h!ằ4í!0i!ơí2i!ơẻtặ!ồẻăh!ơổíiẹ!ỗớlơ!ơẻỏẽ!ẹẽ0i!ẵẽcớ!ơổề!ặ1ặẻ!gũ!ơ3ẽ!iẻ2#!Iẫi!ơêiẻ!ơí1i!gqõiẹ!ơẻtặ!ồẻăh!ỗu!ẳởiẹ!ẵđ!ẻ3i!ặẻb!ùẽdặ!ẵẽ!g3ẽ!hớ0!ơẻtặ!ồẻăh!iẻẽcớ!gải#!Ơổíiẹ!ỗò!ặẻb!ù2!ặẻb!ằẽbi@!ồẻ4ẽ!ặẻờ!ư!ùd!ỗẽiẻ!ơ0ũ@!iẫi!ỗu!ẳởiẹ!ơổ0iẹ!ồẻởặ!ằ4í!ẻn!$fẻăớ!ơổ0iẹ@!ẹ6iẹ!ơ0ũ%@!ùd!ỗẽiẻ!ặăi!ơẻãi!ẳởiẹ!ặở!iạớ!6i!ù2!6i!ớliẹ#*/ồ&*ồ!ặg0ỗỗW.ồữớơẻíổ.&ỖFẴỖ*/ồ&