Thực phẩm tốt cho F0 điều trị tại nhà

SKĐS 09:59 05/03/2022

(Baothanhhoa.vn) - Đối với người bệnh F0 điều trị tại nhà, dinh dưỡng giúp hỗ trợ và cải thiện "hàng rào" bảo vệ cơ thể. Dưới đây là một số lời khuyên của các chuyên gia dinh dưỡng, người bệnh có thể tham khảo và áp dụng để nâng cao thể trạng, hạn chế biến chứng.

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