SENTOY chia sẻ kinh nghiệm ăn gì trước khi tập gym?

15:56 29/07/2024

Trước khi tập gym đảm bảo đầy đủ dinh dưỡng sẽ giúp có một buổi tập hiệu quả nhất. Vậy ăn gì trước khi tập gym? Cùng SENTOY tìm hiểu trong bài viết dưới đây nhé!

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