Giải pháp giảm đau nhức xương khớp khi chuyển mùa

NL 17:52 15/03/2022

(Baothanhhoa.vn) - Đau nhức xương khớp là tình trạng nhiều người gặp phải vào giai đoạn chuyển mùa, không chỉ từ nóng sang lạnh mà ngay cả trong thời điểm giao thoa giữa mùa xuân và mùa hè như hiện nay. Những thay đổi trong sinh hoạt, rèn luyện, chăm sóc sức khỏe sẽ hạn chế các cơn đau nhức khó chịu này.

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