6 cách phòng bệnh hô hấp mùa Đông Xuân hiệu quả

07:29 31/01/2025

Khi cơ thể tiếp xúc với thời tiết lạnh hoặc bị nhiễm lạnh, hệ hô hấp, đặc biệt là đường hô hấp trên, thường là khu vực đầu tiên chịu tác động tiêu cực. Điều này có thể dẫn đến nhiều phản ứng viêm, chẳng hạn như viêm mũi, viêm họng hoặc viêm xoang.

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