Thực đơn hàng ngày cho người bị mỡ máu cao: Ăn gì để khỏe?

Vũ Trang 08:49 29/03/2022

(Baothanhhoa.vn) - Mỡ máu cao là nguyên nhân dẫn đến các bệnh lý tim mạch, cao huyết áp. Bên cạnh sử dụng thuốc điều trị, dinh dưỡng đóng vai trò vô cùng quan trọng. Trong đó, lựa chọn thực đơn hàng ngày cho người bị mỡ máu cao phù hợp sẽ góp phần kiểm soát bệnh hiệu quả.

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