Chuyên gia chia sẻ bí quyết “Khỏe đường ruột –Thư thái tinh thần”

10:27 14/11/2023

(Baothanhhoa.vn) - Đường ruột khỏe không chỉ giúp tiêu hóa tốt, mà còn kết nối với não bộ, giúp điều hòa, kiểm soát tâm trạng, cảm xúc, nhận thức và bảo vệ sức khỏe tâm lý, tinh thần của con người. Vì thế khoa học đã chứng minh “khi ruột không khỏe thì não khó vui.”

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