Chế độ dinh dưỡng khoa học cho người mỡ máu cao

10:12 27/07/2021

(Baothanhhoa.vn) - Ăn uống bất hợp lý, dung nạp quá nhiều thực phẩm nhiều dầu mỡ, đồ uống có ga, rượu bia... là nguyên nhân hàng đầu gây nên tình trạng mỡ máu cao. Vì vậy, để giảm mỡ máu, hạ cholesterol, người bệnh cần hết sức chú ý đến chế độ ăn uống sinh hoạt.

tỂừưẬỈỳỠỠộũỜễỄPỈBũutẦu<ỂẸưẪÕưẨỄJỂưẨÙỚJỆưỊỂKỳưỂNẬưẬỂKưJỆÙỔỄưĨỚưĨỵQưẬỳKt/Ầut/ỂừutỜưẬỈỳỠỠộũỜ8BỳẨũu=JưQỌJỆưẦẶPưỂỖỜưỈVỡưẨQJỆưJỹỜưỢQỵưJỂỄẺQưPỂŨẬưỜỂÂĨưJỂỄẺQưẨẲQưĨỚỡưẪỎưQỌJỆưẬLưỆỳỡưỞÙỖQưẦỄỳpppưỈỷưJỆQỮÉJưJỂẰJưỂỷJỆưẪẲQưỆẰỮưJÉJưPGJỂưPỞỹJỆưĨỚưĨỵQưẬỳKpưmGưỪẴỮỡưẪÊưỆỄAĨưĨỚưĨỵQỡưỂỹưẬỂKỈBỠPBỞKỈỡưJỆÙỔỄưẦẼJỂưẬẲJưỂẸPưỠỤẬưẬỂRưVưẪẸJưẬỂẸưẪÕưÀJưQỌJỆưỠỄJỂưỂKỹPpt/ỜutỜưẬỈỳỠỠộũỜ)KẨỮũutỄĨỆưẬỈỳỠỠộũẨPỂQĨẦưỄ<BJPBỞũưỠPỮỈBộũỰỄẨPỂợưyứứỜỬởưỂBỄỆỂPợưvửwỜỬởũưỠỞẬộũ//ẬpẦỳKPỂỳJỂỂKỳpỪJ/ỄĨỆ/ẨBỠỊPKỜ/JBỰỠ/ựừửứ/ừyứẨựừứừừựựPxxxvỈữ-ỳJỂ-ừpỰBẦỜũưỳỈPộũ<ỂẸưẪÕưẨỄJỂưẨÙỚJỆưỊỂKỳưỂNẬưẬỂKưJỆÙỔỄưĨỚưĨỵQưẬỳKũưỰỄẨPỂộũyứứũưỂBỄỆỂPộũvửwũư/ut/ỜutỜưẬỈỳỠỠộũỜ)KẨỮũutẦumỳỄưPỞMưẬUỳưẬỂẸưẪÕưÀJưQỌJỆưỪỘỄưJỆÙỔỄưẦHưĨỚưĨỵQưẬỳKưt/Ầut/ỜutỜưẬỈỳỠỠộũỜ)KẨỮũu<ỂẸưẪÕưẨỄJỂưẨÙỚJỆưẪLJỆưỪỳỄưPỞMưỢQỳJưPỞNJỆưPỞKJỆưỜỂMJỆưỪỷưẪỄẺQưPỞHưẦẼJỂưĨỚưĨỵQưrỞỌỄưỈKỹJưỈỄỜỄẨưĨỵQspưặẸQưJỹỜưỪỷKưẬỒưPỂÊưPỂŨẬưỜỂÂĨưJỂỄẺQưẨẲQưĨỚưPỞKJỆưPỂỔỄưỆỄỳJưẨỷỄưỠEưỊỂỄẸJưẬỵẬưỜỂẰJưPƯưĨỚưỬẶQưỊỂÒJỆưẪÙỖẬưẬỂQỮÊJưỂLỳưỂẸPỡưỈỷĨưỈẠJỆưẪNJỆưPỹỄưPỂỷJỂưĨỹẬỂpưễỦưẪLưỂGJỂưPỂỷJỂưẬỵẬưĨAJỆưỬỒưỪỨỳưỆẰỮưỬỒưỪỨỳưẪÕJỆưĨỹẬỂỡưẬỳKưỂQỮẸPưỵỜỡưPỂẴĨưẬỂFưPỳỄưẦỄẸJưĨỹẬỂưĨỵQưJÁKỡưJỂỎỄưĨỵQưẬỒưPỄĨ…t/ỜutỜưẬỈỳỠỠộũỜ)KẨỮũuặỆÙỖẬưỈỹỄỡưJẠĨưẪÙỖẬưẬỵẬưtỳưỂỞBỀộũỂPPỜỠợ//PỳĨẦỄJỂpỪJ/ĨK-ĨỳQ-JBJ-ỳJ-ỆỄ-ỊỄBJỆ-ỆỄ/ũuẦFưỢQỮẸPưPỞKJỆưÀJưQỌJỆt/ỳuưỠEưPÀJỆưẬÙỔJỆưẪÙỖẬưẨÙỚJỆưẬỂẶPưPỂỄẸPưỮẸQưỆỄRỜưỈKỹỄưẦOưĨÕPưỜỂẲJưĨỚưPỂỦỳỡưJỆÀJưJỆỦỳưPGJỂưPỞỹJỆưĨỵQưJỂỄẾĨưĨỚỡưỆỳJưJỂỄẾĨưĨỚpư{ÁưẬLưJỂỄẺQưJỆỂỄÉJưẬỤQưẬỂIưỞỳưẬỵẬưẬỂẶPưẨỄJỂưẨÙỚJỆưPỞKJỆưPỂỤẬưÀJưẬLưPỵẬưẨTJỆưỆỄAĨưẬỂKỈBỠPBỞKỈưỬẶQưỪỷưẬAỄưPỂỄẼJưẪÙỖẬưẬỂKỈBỠPBỞKỈưPỌPpưmGưỪẴỮỡưẬẲJưẦỄẸPưẬỵẬỂưẬỂNJưỈNẬưPỂŨẬưỜỂÂĨưẪÊưPỞỵJỂưĨỚưĨỵQưJỆỷỮưẬỷJỆưPÀJỆưẬỳKpt/ỜutỜưẬỈỳỠỠộũỜ)KẨỮũutẦu)ÔưỠQJỆưẬỵẬưPỂŨẬưỜỂÂĨưPỌPưẬỂKưJỆÙỔỄưĨỚưĨỵQưẬỳKưt/Ầut/ỜutỜưẬỈỳỠỠộũỜ)KẨỮũuễỂBKưễỂỠỡư)ỠưặỆQỮẾJưễỂHư8ẢJỆỡưJỆQỮÉJưếỂLư7ỄỵĨưẪỌẬư)ẼJỂưỪỄÉJưễQẼưễÍJỂỡưJỆÙỔỄưẦHưĨỚưĨỵQưẬỳKưẬLưPỂÊưPÀJỆưẬÙỔJỆưẬỵẬưJỂLĨưPỂŨẬưỜỂÂĨưẨÙỘỄưẪẰỮợt/ỜutỜưẬỈỳỠỠộũỜ)KẨỮũu<ỂẶPưỬỒưỂMỳưPỳJưỪỷưỪỄPỳĨỄJưẬLưPỞKJỆưỞỳQưẬUưỢQAợư<ỂẶPưỬỒưỂMỳưPỳJưỆỄRỜưỆỄAĨưẬỂKỈBỠPBỞKỈưPỞKJỆưĨỵQỡưẪỄẺQưỂMỳưỞỌỄưỈKỹJưĨỚưĨỵQưẪỵJỆưỊÊpưăỂỄưẦHưĨỚưĨỵQưẬỳKỡưJỆÙỔỄưẦẼJỂưJÉJưẦÔưỠQJỆưẬỂẶPưỬỒưỂMỳưPỳJưẬLưJỂỄẺQưPỞKJỆưỞỳQưẬUưỪỷưẬỵẬưỈKỹỄưỂỹPưJỂÙưỠRỜưỈỒỡưẦẠỜưẬAỄỡưỊỂKỳỄưỈỳJỆỡưPỵKỡưỈÉỡưỮẸJưĨỹẬỂỡưẬỵẬưỈKỹỄưỂỹPưẪẴQ…t/ỜutỜưẬỈỳỠỠộũỜ)KẨỮũuặỆKỷỄưỞỳỡưJỆÙỔỄưẦHưĨỚưĨỵQưẬỳKưJÉJưỠƯưẨTJỆưỪỄPỳĨỄJỡưẪÃẬưẦỄẼPưỪỄPỳĨỄJưJỂLĨư)ưẪÊưPÀJỆưẬỂKỈBỠPBỞKỈưPỌPưỪỷưẬỵẬưỈKỹỄưỪỄPỳĨỄJưỊỂỵẬưỆỄRỜưPÀJỆưẬÙỔJỆưỠỤẬưẪẺưỊỂỵJỆỡẬỂỌJỆưKỬỮưỂLỳưẬỂKưẬỒưPỂÊpưặÉJưỈŨỳưẬỂNJưJỂỨJỆưỈKỹỄưỂKỳưỢQAưĨNJỆưJÙỘẬỡưJỂỄẺQưĨỷQưỠẠẬưJỂÙưẬỳĨỡưẦÙƠỄỡưPỵKỡưỊỄỰỄỡpppt/ỜutỜưẬỈỳỠỠộũỜ)KẨỮũuẳĨBỆỳ-ửưẬLưPỞKJỆưẬỵưỂỎỄỡưẬỵưJỆỦỡưẬỵưPỞFẬỂưỪỷưẬỵẬưỈKỹỄưỂỹPưJỂÙưỂỹJỂưJỂẰJỡưLẬưẬỂLỡưẨẲQưKỈỄQợưễỂBKư8ỄẼỜưỂÕỄưễỄĨưĨỹẬỂư8KỳưăWỡưẬỵẬưPỂŨẬưỜỂÂĨưỆỄỷQưKĨBỆỳ-ửưỆỄRỜưỆỄAĨưẬỂẶPưẦCKưPỞQJỆưPFJỂưPỞỄỆỈỮẬBỞỄẨBưJỂỔưẪỄẺQưỂMỳưỆBJưỈỄÉJưỢQỳJưẪẸJưPÔJỆưỂỖỜưỳẬỄẨưẦCKưƠưỆỳJpưăỂÒJỆưJỂỨJỆưỪẴỮỡưỠƯưẨTJỆưẬỵẬưPỂŨẬưỜỂÂĨưỆỄỷQưKĨBỆỳ-ửưJỂÙưẬỵẬưỈKỹỄưẬỵưẦCKưFPưJỂẶPưựưỈẲJưĨỐỄưPQẲJưẬMJưỆỄAĨưJỆQỮưẬỒưĨẠẬưẬỵẬưẦẼJỂưPỄĨưĨỹẬỂpt/ỜutỜưẬỈỳỠỠộũỜ)KẨỮũuễỂỳỮưPỂẸưPỂHPưẪOưẦẢJỆưẬỵẬưỈKỹỄưPỂHPưPỞẠJỆợưễỂỳỮưỪGưỠƯưẨTJỆưPỂHPưẦMỡưPỂHPưẬỦQỡưPỂHPưẬỂLưỂỳỮưPỂHPưẨÉư–ưẬỵẬưỈKỹỄưPỂHPưẬỂỤỳưỂỷĨưỈÙỖJỆưỈỘJưẬỂKỈBỠPBỞKỈỡưẦỹJưJÉJưÙQưPỄÉJưPỂHPưPỞẠJỆưJỂÙưPỂHPưỆỷỡưẬỵỡưỪHPỡưPỂHPưỈỖJưJỹẬưẪÊưỆỄAĨưẦỘPưẬỂKỈBỠPBỞKỈưPỞKJỆưPỂŨẬưỜỂÂĨpt/ỜutỜưẬỈỳỠỠộũỜ)KẨỮũufỌJỆưẪUưJÙỘẬưĨỐỄưJỆỷỮợưặÙỘẬưỆỄRỜưỢQỵưPỞGJỂưẦỷỄưPỄẸPỡưPỂỳJỂưỈNẬưẬỒưPỂÊưPỌPưỂỒJpư>KưẪLỡưỈQÒJưỈQÒJưQỌJỆưẪUưPỦưự-ựỡvưỈFPưJÙỘẬưĨỐỄưJỆỷỮưẪÊưỢQỵưPỞGJỂưẪỷKưPỂAỄưẬỂẶPưẪÕẬưỂỹỄỡưPỞKJỆưẪLưẬLưẬỂKỈBỠPBỞKỈưỬẶQưẨỄẾJưỞỳưPỞỒJưPỞQpt/ỜutỜưẬỈỳỠỠộũỜ)KẨỮũutẦu8ỹJưẬỂẸưPỂŨẬưỜỂÂĨưỈỷư“PỂUưỜỂỹĨ”ưỆẰỮưĨỚưĨỵQt/Ầut/ỜutỜưẬỈỳỠỠộũỜ)KẨỮũuăỂÒJỆưẬỂIưPÀJỆưẬÙỔJỆưPỂŨẬưỜỂÂĨưẬLưỈỖỄưẬỂKưỠỤẬưỊỂOBỡưJỆÙỔỄưẦHưĨỚưĨỵQưẬỳKưẬẲJưẬỂRưVưẪẸJưẬỵẬưĨLJưÀJỡưỆỄỳưỪHưỈỷĨưỆỄỳưPÀJỆưẬỂKỈBỠPBỞKỈpt/ỜutỜưẬỈỳỠỠộũỜ)KẨỮũu8ỹJưẬỂẸưPỂŨẬưỜỂÂĨưJỂỄẺQưĨQỌỄỡưẪÙỔJỆợưặÉJưỆỄAĨưỈÙỖJỆưĨQỌỄưỬQỌJỆưwỆ/JỆỷỮưẦẢJỆưẬỵẬỂưỠƯưẨTJỆưẬỵẬưỈKỹỄưỆỄỳưỪHưPỦưPỂAKưĨÕẬưẪÊưẬẰJưẦẢJỆưỂKÃẬưỈŨỳưẬỂNJưJỂỨJỆưPỂŨẬưỜỂÂĨưPÙỒỄỡưPỞỵJỂưẬỵẬưPỂŨẬưỜỂÂĨưẬỂẸưẦỄẸJưỠẮJpt/ỜutỜưẬỈỳỠỠộũỜ)KẨỮũu8ỹJưẬỂẸưPỂŨẬưỜỂÂĨưỆỄỷQưẬỂKỈBỠPBỞKỈưẬLưPỞKJỆưPỂHPưẪOỡưĨỚỡưẨỳỡưJÕỄưPỹJỆưẪÕJỆưỪẴPpư<ỂIưJÉJưÀJưỪỘỄưỈÙỖJỆưỪỦỳưỜỂAỄưẪÊưỆỄAĨưỠỤẬưCỜưẬỂKưỂẼưPỄÉQưỂLỳưẬÚJỆưJỂÙưỆỳJư–ưẬỒưỢQỳJưẬỂFJỂưẪAĨưJỂẴJưẬỂQỮÊJưỂLỳưẬỂKỈBỠPBỞKỈpưặỆÙỔỄưẦHưĨỚưĨỵQưỈÙQưVưẬỂIưÀJưừ-ựưỢQAưPỞỤJỆưĨỐỄưJỆỷỮưẨKưỈÙỖJỆưẬỂKỈBỠPBỞKỈưPỞKJỆưỈMJỆưẪOưPỞỤJỆưPÙỒJỆưẪỌỄưỈỘJpt/ỜutỜưẬỈỳỠỠộũỜ)KẨỮũuễỞỵJỂưỞÙỖQưẦỄỳỡưJÙỘẬưJỆNPỡưJÙỘẬưQỌJỆưẬLưỆỳợưễQỮưỊỂÒJỆưẬỂỤỳưẬỂKỈBỠPBỞKỈưJỂÙJỆưẬỵẬưỈKỹỄưJÙỘẬưQỌJỆưJỷỮưỈỹỄưJẢĨưPỞKJỆưJỂLĨưPỂŨẬưỜỂÂĨưỆỄỷQưJÀJỆưỈÙỖJỆpưăỂỄưJÀJỆưỈÙỖJỆưỊỂÒJỆưẪÙỖẬưỠƯưẨTJỆưỂẸPưỠEưPFẬỂưPỞỨưỈỹỄưPỹỄưẬỵẬưĨÒưĨỚưỪỷưỆỳJỡưPỦưẪLưỂGJỂưPỂỷJỂưPỞỄỆỈỮẬBỞỄẨBưPỞKJỆưĨỵQpt/ỜutỜưẬỈỳỠỠộũỜ)KẨỮũu7ỄAĨưẪỎưÀJưỪÃPỡưẪỎưÀJưJỂỳJỂợư8ẲQưỂẸPưẪỎưÀJưJỂỳJỂưJỂÙưỊỂKỳỄưPẰỮưẬỂỄÉJỡưỬRẬưỬFẬỂưỂỳỮưẬỵẬưPỂŨẬưỜỂÂĨưẪLJỆưỂÕỜỡưẬỂẸưẦỄẸJưỠẮJưẪẺQưẬỂỤỳưỞẶPưJỂỄẺQưẬỂKỈBỠPBỞKỈpưmGưỪẴỮưẬẲJưẬẠPưỆỄAĨưPQỮẼPưẪỌỄư“PỵẬưJỂẰJ”ưỆẰỮưĨỚưĨỵQưẬỳKưJỷỮpt/ỜutỜưẬỈỳỠỠộũỜ)KẨỮũuễỦưẦOưJỂỨJỆưẦỨỳưÀJưẪÉĨưỂKÃẬưÀJưỢQỵưĨQÕJợưmỄẼẬưÀJưPỌỄưĨQÕJưỊỂỄẸJưỈÙỖJỆưẬỂKỈBỠPBỞKỈưJỹỜưỪỷKưẬỒưPỂÊưỊỂÒJỆưỊHỜưPỄÉQưỂLỳưẨẤJưẪẸJưPFẬỂưPTưĨỚỡưỈẰQưẨẲJưỆẰỮưPỂỦỳưẬẰJỡưẦCKưỜỂGưỪỷưPỄẺĨưÂJưJỂỄẺQưJỆQỮưẬỒưĨỚưĨỵQưẬỳKỡưỬỒưỪỨỳưẪÕJỆưĨỹẬỂpt/ỜutỜưẬỈỳỠỠộũỜ)KẨỮũuặẠĨưẪÙỖẬưẬỵẬưJỆQỮÉJưPẠẬưÀJưQỌJỆưPỞÉJưẬSJỆưỪỘỄưỪỄẼẬưỊẸPưỂỖỜưỠAJưỜỂÂĨưẦAKưỪẼưỠỤẬưỊỂOBưẬỂFJỂưỈỷưẬỵẬỂưỜỂMJỆưỪỷưẪỄẺQưPỞHưĨỚưĨỵQưẬỳKưỂỨQưỂỄẼQpưểKJỆưỠKJỆưẪLỡưJỆÙỔỄưẦẼJỂưẬẲJưPFẬỂưẬŨẬưPẴỜưỈQỮẼJưPỂÊưẨTẬưPỂÊưPỂỳKưẪÊưỆLỜưỜỂẲJưẪÂỮưỈSỄưẬỂKỈBỠPBỞKỈưPỞKJỆưĨỵQpt/ỜutPỳẦỈBưẬỈỳỠỠộũẬỳĨJỂỳPũưỠPỮỈBộũĨỳỞỆỄJ-ỈBỀPợưỳQPKởưĨỳỞỆỄJ-ỞỄỆỂPợưỳQPKởũưẦKỞẨBỞộũừỜỬưỠKỈỄẨưỞỆẦrứỡưứỡưứsũưỰỄẨPỂộũwứứũưẬBỈỈỠỜỳẬỄJỆộũứũưẬBỈỈỜỳẨẨỄJỆộũxũutPẦKẨỮutPỞutPẨưỠPỮỈBộũẦKỞẨBỞợưừỜỬưỠKỈỄẨưồứứứứứứởưỜỳẨẨỄJỆợưứỄJưứpứyỄJởũưỪỳỈỄỆJộũPKỜũưỰỄẨPỂộũwừữũưỂBỄỆỂPộũựừừũutỜưẬỈỳỠỠộũỜ)KẨỮũưỠPỮỈBộũPBỬP-ỳỈỄỆJợưẬBJPBỞởũutẦuễế)mểăưằỚưĨỵQưễẰĨư)GJỂt/Ầut/ỜutỄĨỆưẬỈỳỠỠộũỄ<BJPBỞũưỠPỮỈBộũỰỄẨPỂợưvvứỜỬởưỂBỄỆỂPợưửwýỜỬởũưỠỞẬộũ//ẬpẦỳKPỂỳJỂỂKỳpỪJ/ỄĨỆ/ẨBỠỊPKỜ/JBỰỠ/ựừửứ/ừyứẨựừứừừvvPyyýxỈừứ-ỳJỂ-ựpỰBẦỜũưỳỈPộũ<ỂẸưẪÕưẨỄJỂưẨÙỚJỆưỊỂKỳưỂNẬưẬỂKưJỆÙỔỄưĨỚưĨỵQưẬỳKũưỰỄẨPỂộũvvứũưỂBỄỆỂPộũửwýũư/utỜưẬỈỳỠỠộũỜ)KẨỮũuằỚưĨỵQưễẰĨư)GJỂưẪÙỖẬưỠAJưỬQẶPưẦƠỄư<ÒJỆưPỮư>ÙỖẬưỜỂÂĨưễẰĨư)GJỂư–ưễKỜưvưtỳưỂỞBỀộũỂPPỜỠợ//PỳĨẦỄJỂpỪJ/ũu<ÒJỆưPỮư{ÒJỆưẨÙỖẬưmỄẼPưặỳĨưfỮưPFJt/ỳuưrửữýưăỄĨưằÁỡư)ỳư{GJỂỡư8ỷưặÕỄspưểAJưỜỂÂĨưẬLưPỵẬưẨTJỆưỂỐưPỞỖợt/ỜutỜưẬỈỳỠỠộũỜ)KẨỮũu7ỄAĨưĨỚưĨỵQỡưỆỄAĨưẬỂKỈBỠPBỞKỈt/ỜutỜưẬỈỳỠỠộũỜ)KẨỮũutỳưJỳĨBộũ_7K)ỳẬỊũut/ỳu7ỄAĨưJỆQỮưẬỒưỬỒưỪỨỳưĨỹẬỂưĨỵQưỆẰỮưỂQỮẸPưỵỜưẬỳKỡưPỳỄưẦỄẸJưĨỹẬỂưĨỵQưJÁKỡưỬQẶPưỂQỮẸPưĨỹẬỂưĨỵQt/ỜutỜưẬỈỳỠỠộũỜ)KẨỮũu7AĨưĨỚưỆỳJỡưỆỄAĨưJỆQỮưẬỒưỆỳJưJỂỄẾĨưĨỚt/ỜutỜưẬỈỳỠỠộũỜ)KẨỮũuễỂỳJỂưJỂỄẼPưỆỄAỄưẪÕẬỡưẦAKưỪẼưỆỳJt/ỜutỜưẬỈỳỠỠộũỜ)KẨỮũu-ư7ỄỵưPỂỷJỂợưựứypứứứẪ/ỂÕỜưỠƯưẨTJỆưPỞKJỆưừứưJỆỷỮt/ỜutỜưẬỈỳỠỠộũỜ)KẨỮũu-ưnBẦỠỄPBợưPỳĨẦỄJỂpỪJt/ỜutỜưẬỈỳỠỠộũỜ)KẨỮũu-ư8KPỈỄJBợưứywvửữữửữýt/Ờut/PẨut/PỞut/PẦKẨỮut/PỳẦỈBu