Chế độ dinh dưỡng khoa học cho người mỡ máu cao

10:12 27/07/2021

(Baothanhhoa.vn) - Ăn uống bất hợp lý, dung nạp quá nhiều thực phẩm nhiều dầu mỡ, đồ uống có ga, rượu bia... là nguyên nhân hàng đầu gây nên tình trạng mỡ máu cao. Vì vậy, để giảm mỡ máu, hạ cholesterol, người bệnh cần hết sức chú ý đến chế độ ăn uống sinh hoạt.

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