5 chỉ số sức khỏe cần theo dõi ở phụ nữ trung niên

Lan Anh 11:29 23/12/2021

(Baothanhhoa.vn) - Bước vào tuổi trung niên, bên cạnh những thay đổi về nhan sắc, tâm sinh lý, phụ nữ phải đối mặt với nhiều vấn đề về sức khỏe. Vì vậy, việc theo dõi các chỉ số như: huyết áp, cân nặng, đường huyết và mỡ máu… giúp chị em phát hiện sớm các bệnh lý nguy hiểm.

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