Phụ nữ sau tuổi 30 cần chú ý gì để duy trì tuổi xuân?

Đinh Thùy 15:39 23/05/2023

(Baothanhhoa.vn) - Dân gian có câu “gái 30 tuổi đã toan về già”. Nhưng ngày nay, với nhiều giải pháp giúp phụ nữ kéo dài tuổi xuân, nếu chị em chăm sóc bản thân đúng cách thì “đến 50 tuổi vẫn là đang xuân”.

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