Phụ nữ sau tuổi 30 cần chú ý gì để duy trì tuổi xuân?

Đinh Thùy 15:39 23/05/2023

(Baothanhhoa.vn) - Dân gian có câu “gái 30 tuổi đã toan về già”. Nhưng ngày nay, với nhiều giải pháp giúp phụ nữ kéo dài tuổi xuân, nếu chị em chăm sóc bản thân đúng cách thì “đến 50 tuổi vẫn là đang xuân”.

mẮốõvẨởỈỈễỏÍằẰĨẨyỏõỈĨỔẨyễỏĨyỘĨ-ởẨẰĂBìõẦJỈĨẰÃỔịỏnmữnõảẮMõBÔõỈởJõĨJỀẰõộôõvứBõvẮKõỖõĂẲõxẠõwJỔõĨỊẲõĨJỀẰõỘJũBíõm/ữnm/ẮốnmÍõvẨởỈỈễỏÍ?yởwỏnWũBõĂẰởBõvDõvũJõ“ĂỡẰõộôõĨJỀẰõxsõĨCởBõỐÁõĂẰp”ĩõ}ẮÓBĂõBĂpỔõBởỔỉõỐỄẰõBẮẰÁJõĂẰrẰõÍẮỡÍõĂẰKÍõÍẮMõBÔõẬýCõwpẰõĨJỀẰõỘJũBỉõBAJõvẮẴõyẪõvẮtẪõỈDvõữrBõĨẮũBõxKBĂõvỡvẮõĨẮẲõ“xABõỗôõĨJỀẰõỐửBõẨpõxởBĂõỘJũB”ĩm/ÍnmÍõvẨởỈỈễỏÍỮCwỔỏnmữnmẰẪĂõvẨởỈỈễỏwĨẮJẪữõẰVyBĨyỊỏõỈĨỔẨyễỏỒẰwĨẮìõờôôÍỘịõẮyẰĂẮĨìõỗộổÍỘịỏõỈỊvễỏ//vĩữởCĨẮởBẮẮCởĩỐB/ẰẪĂ/wyỈẬĨCÍ/ByỒỈ/ồộồố/ốờôwồốỗộộôớĨơốờờẨờ-ởBẮ-wởẰ-wẰyBĩỒyữÍỏõởẨĨễỏõảẮMõBÔõỈởJõĨJỀẰõộôõvứBõvẮKõỖõĂẲõxẠõwJỔõĨỊẲõĨJỀẰõỘJũBíõỏõỒẰwĨẮễỏờôôỏõẮyẰĂẮĨễỏỗộổỏõ/nm/ữnm/ÍnmÍõvẨởỈỈễỏÍỮCwỔỏnmữn}ẮÔBĂõĨẮởỔõxỀẰõvNởõÍẮMõBÔõỈởJõĨJỀẰõộôm/ữnm/ÍnmÍõvẨởỈỈễỏÍỮCwỔỏn“&ỡẰõộôõĨJỀẰõxsõĨCởBõỐÁõĂẰp”õẨpõvũJõBDẰõÌJyBõĨẮJẾvõvNởõBĂÓFẰõđẰÀĨỉõBĂMõỖõỊúBĂõÍẮMõBÔõĨỌõộôõĨJỀẰõxsõữuĨõxứJõẨsCõẮDởỉõỘJẼBĂõwẼvõwứBõỐÁõỈÒvõẬẮÉyỉõBẮởBõỈuvõỐpõỈẰBẮõẨỖĩm/ÍnmÍõvẨởỈỈễỏÍỮCwỔỏn}ẮẰÁJõBĂÓFẰõvẮCõỊúBĂõvũJõBDẰõĨỊỹBõvẮÂõxKBĂõĨỊCBĂõỘsõẮẾẰõỘÓởỉõẬẮẰõÍẮMõBÔõỐưĨõỐrỉõĨJỀẰõĨẮEõĨỊJBĂõữẲBẮõĨẮưÍỉõvỡvõwẴvẮõỐMõỔõĨAỉõvẮtẪõỈDvõỈuvõxỳÍõvẮÓởõÍẮỡĨõĨỊẰẠBỉõvĐBõBĂpỔõBởỔõĨẮẲõxsõẬẮẺBĂõxKBĂõBÔởĩm/ÍnmÍõvẨởỈỈễỏÍỮCwỔỏnằJỔõBẮẰỹBỉõĨẮyCõữỡvõỈẤõ}ĂJỔẢBõằẮẴõ?úBĂỉõBĂJỔỹBõảẮDõ&ẰỡẪõxẼvõỮÀBẮõỐẰÀBõằJÀõằẤBẮỉõBẮẲBõHõĂDvõxẾõỔõẮEvõĨẮẲõỈởJõĨJỀẰõộôỉõvỂõĨẮẠõÍẮMõBÔõxsõũẪõĨẮứẪõĨẮởỔõxỀẰõĨẮyCõvẮẰÁJõẮÓỄBĂõxẰõỘJẼBĂõwCõYỈĨỊCĂyBõữuĨõxứJõỈJỔõĂẰrẪĩm/ÍnmÍõvẨởỈỈễỏÍỮCwỔỏnYỈĨỊCĂyBõẨpõBẾẰõĨẰAĨõĨẼõBÔõxÓGvõỈrBõỘJưĨõvẮẶBẮõHõữJÊBĂõĨỊÒBĂỉõÌJỔAĨõxẴBẮõẬẮrõBtBĂõỈẰBẮõẨỖõỐpõĨẮởẪõĂẰởõxẰÁJõĨẰAĨõẮCqĨõxẾBĂõvNởõwởỉõĨDvỉõĨẰẪỉõBsCỉõỘÓỂBĂõẬẮỄÍ…õàõxẾõĨJỀẰõxẺẰõẪÓỂẰỉõYỈĨỊCĂyBõvũBõữúBĂõBỹBõÍẮMõBÔõvDõvỂõĨẮẠõwỵCõwởẰỉõĨDvõvẮuvõẬẮÉyỉõẨpBõwởõvtBĂõẪẴBỉõỈẰBẮõẨỖõĨỊpBõxứỔ…m/ÍnmÍõvẨởỈỈễỏÍỮCwỔỏnắởJõĨJỀẰõộôỉõYỈĨỊCĂyBõữuĨõxứJõỈJỔõĂẰrẪĩõVỡvõwưJõẮẰÀBõĨẮẠõẮẰÀBõỊởõữỹBõBĂCpẰõvĐBõẪFõBẮqĨõBẮÓBĂõÌJỡõĨỊẲBẮõỈJỔõĂẰrẪõỐửBõũẪõĨẮứẪõwẰẢBõỊởõữỹBõĨỊCBĂõvỂõĨẮẠĩõắởJõĨJỀẰõổôỉõYỈĨỊCĂyBõĂẰrẪõẪqBẮõẮỂBỉõvẮẴõyẪõỈỷõvrẪõBẮừBõỊẸõvỡvõwưJõẮẰÀJõẨsCõẮDởõBẮÓìõwởõẬẮẺõBẮtBỉõỈqẪõBỡẪỉõĨDvõĂsỔõỊMBĂỉõxởJõBẮÒvõỘÓỂBĂõẬẮỄÍỉõữẼvõẮÉởỉõẪưĨõBĂNỉõ“ẬẮẺõẮqB”ỉõĂẰrẪõẮởẪõẪJẼBĩĩĩm/ÍnmÍõvẨởỈỈễỏÍỮCwỔỏn“VỡẰõĨJỀẰõBDõxJỀẰõỘJũBõxẰ”õẨpõÌJỔõẨJừĨõẨsCõẮDởõvNởõĨỎõBẮẰỹBĩõằJỀẰõĨỡvõvpBĂõĨtBĂõĨẮẲõwưJõẮẰÀJõẨsCõẮDởõỈỷõvpBĂõỊẸõỊÀĨĩõWCõxDõBĂởỔõẬẮẰõữÓỄvõÌJởõĨJỀẰõộôỉõvẮẴõyẪõBỹBõvẮNõxẾBĂõvẮtẪõỈDvõỈÒvõẬẮÉyõxẠõẨpẪõvẮừẪõÌJỡõĨỊẲBẮõBpỔỉõwJỔõĨỊẲõBýĨõĨẮởBẮõỘJũBõữÁBõẨũJỉõxẠõ“ộôõĨJỀẰõvĐBõỘCởBỉõỗôõĨJỀẰõỐửBõvẮÓởõĨCởBõỐÁõĂẰp”ĩm/ÍnmÍõvẨởỈỈễỏÍỮCwỔỏnmữnỮẶõÌJỔAĨõĂẰKÍõvẮẴõyẪõẬẮÉyõxỳÍỉõĨỊỵõẨũJõĨỌõĂẼvm/ữnm/ÍnmÍõvẨởỈỈễỏÍỮCwỔỏnYỈĨỊCĂyBõxÓGvõỐẶõBẮÓõ“BẮỎởõỈẼBĂ”õwJỔõĨỊẲõỈÒvõẬẮÉyỉõỈuvõỐDvõỐpõỈẰBẮõẨỖõBÔĩõđẲõỐừỔỉõữỀõỈJBĂõYỈĨỊCĂyBõxKBĂõvỡvẮõvẮẶBẮõẨpõữẶõÌJỔAĨõvẮtẪõỈDvõvỂõĨẮẠõĨỌõĂẼvõĂẰKÍõvẮẴõyẪõẬẮÉyõxỳÍỉõĨỊỵõẨũJĩm/ÍnmÍõvẨởỈỈễỏÍỮCwỔỏn?ẰÀBõBởỔỉõBẮẰÁJõvẮẴõyẪõvDõBẮJõvứJõỈÕõwMBĂõvỡvõỈrBõÍẮựẪõĨẮrCõwÓGvõĨtBĂõvÓFBĂõBẾẰõĨẰAĨõĨẼõỐẲõẬẮẺBĂõĂũỔõĨỡvõwMBĂõÍẮMỉõởBõĨCpBõẮỂBõYỈĨỊCĂyBõĨỀBĂõẮGÍĩõằJỔõBẮẰỹBỉõxẠõẨỎởõvẮEBõxÓGvõỈrBõÍẮựẪõvẮưĨõẨÓGBĂỉõẮẰÀJõÌJrõẬẮẺBĂõÍẮrẰõvẮJỔÀBõwẢĩm/ÍnmÍõvẨởỈỈễỏÍỮCwỔỏnđỄẰõốồõBtẪõẬẰBẮõBĂẮẰÀẪõBĂẮẰỹBõvÒJỉõÍẮỡĨõĨỊẰẠBõmJnmởõẮỊyÃễỏẮĨĨÍỈì//ĨởẪữẰBẮĩỐB/wởBẮ-ỈởvẮ-ỈởB-ÍẮởẪ/ỏnvỡvõỈrBõÍẮựẪõĨẮrCõwÓGvm/ởnm/JnỉõVẺBĂõĨỔõWÓGvõÍẮựẪõằũẪõỮẲBẮõ–õằCÍõỗõVẺBĂõĨỔõXẺBĂõwÓGvõđẰÀĨõ}ởẪõJỔõĨẶBõxsõvẮCõỊởõxFẰõằảỮđắ<õ?ÊẰõéJũBõằũẪõỮẲBẮĩm/ÍnmÍõvẨởỈỈễỏÍỮCwỔỏn?ÊẰõỘJũBõằũẪõỮẲBẮõvDõvẮẰAĨõỘJưĨõ{ứẪõxừJõBpBẮỉõắũẪõĨẼõBÔõvẮÒởõBẮẰÁJõYỈĨỊCĂyBõĨẮỎvõỐừĨõkvDõĨỡvõwMBĂõĨÓỂBĂõĨỎõYỈĨỊCĂyBõBẾẰõỈẰBẮlỉõĂẰKÍõữLõxuÍõẨÓGBĂõBẾẰõĨẰAĨõĨẼõĨẮẰAJõẮMĨỉõvrẰõĨẮẰÀBõvỡvõĨỊẰÀJõvẮÒBĂõẪưĨõBĂNỉõwởõẬẮẺõBẮtBỉõỈqẪõBỡẪỉõ“ẬẮẺõẮqB”…õwCõỈJỔõĂẰrẪõBẾẰõĨẰAĨõĨẼĩm/ÍnmÍõvẨởỈỈễỏÍỮCwỔỏnXùvõữẰÀĨỉõ?ÊẰõỘJũBõằũẪõỮẲBẮõẨpõỈrBõÍẮựẪõwJỔõBẮưĨõĨỊỹBõĨẮẴõĨỊÓFBĂõĂẰKÍõĨtBĂõYỈĨỊCĂyBõBẾẰõỈẰBẮõBẮFõÒBĂõwMBĂõĨẰBẮõvẮưĨõ>ẰữẰÃyẪõvẮẰAĨõỘJưĨõĨỌõVÉõvpõỊẰĩõ>ẰữẰÃyẪõxsõxÓGvõvưÍõữúBĂõỈỡBĂõvẮAõĨqẰõ{ỢỉõxÓGvõvẮÒBĂõẪẰBẮõẨũẪõỈpBĂõĨỡvõwMBĂõẬẶvẮõĨẮẶvẮõvỂõĨẮẠõỈrBõỘJưĨõYỈĨỊCĂyBỉõẨpẪõĂẰrẪõvỡvõvỂBõữẼvõẮÉởỉõxỀõẪÊõẮẺẰỉõĨẮKvõxựỔõẮởẪõẪJẼBõĨẲBẮõwMvõHõBÔõĂẰỄẰĩm/ÍnmÍõvẨởỈỈễỏÍỮCwỔỏnmẰẪĂõvẨởỈỈễỏẰVyBĨyỊỏõỈĨỔẨyễỏỒẰwĨẮìõờôôÍỘịõẮyẰĂẮĨìõỗồôÍỘịỏõỈỊvễỏ//vĩữởCĨẮởBẮẮCởĩỐB/ẰẪĂ/wyỈẬĨCÍ/ByỒỈ/ồộồố/ốờôwồốỗộớổờĨốồôổẨố-ởBẮ-ồĩỒyữÍỏõởẨĨễỏõảẮMõBÔõỈởJõĨJỀẰõộôõvứBõvẮKõỖõĂẲõxẠõwJỔõĨỊẲõĨJỀẰõỘJũBíõỏõỒẰwĨẮễỏờôôỏõẮyẰĂẮĨễỏỗồôỏõ/nm/ÍnmÍõvẨởỈỈễỏÍỮCwỔỏnỮỹBõvqBẮõữởõĨẰBẮõvẮưĨõĨtBĂõvÓFBĂõBẾẰõĨẰAĨõĨẼỉõ?ÊẰõỘJũBõằũẪõỮẲBẮõvĐBõvDõvỡvõwÓGvõẨẰÀJõÌJỖõBẮÓõ?ÊBĂõỈũẪõ?pBõãJẼvỉõ>ẾvõBẮJBĂỉõWứJõẮCởõởBẮõĨẮrCỉõVCẨẨởĂyBõvỡõĨJỔAĨõằỊẰÍyÍĨẰwy…õĂẰKÍõữỀõẮJỔAĨỉõBũBĂõvởCõỈÒvõẬẮÉyỉõẨpẪõxỳÍõwởỉõBĂtBõBĂỌởõẨsCõẮDởĩm/ÍnmÍõvẨởỈỈễỏÍỮCwỔỏn<AĨõẮGÍõẮpẰõẮĐởõĂẰÔởõĨẮrCõwÓGvõvLBĂõĨẰBẮõvẮưĨõẮẰÀBõxqẰỉõ?ÊẰõỘJũBõằũẪõỮẲBẮõĂẰKÍõvẮẴõyẪõ“ẬẮÉyõữỹBõĨỊCBĂỉõxỳÍõữỹBõBĂCpẰ”ĩõắrBõÍẮựẪõỐỌởõẮỆõĨỊGõữỀõẮJỔAĨỉõĨtBĂõvÓFBĂõBẾẰõĨẰAĨõĨẼõBÔõYỈĨỊCĂyBỉõữỀõỈJBĂõYỈĨỊCĂyBõĨẮỎvõỐừĨỉõỐỌởõẮỆõĨỊGõĨtBĂõvÓFBĂõỈẰBẮõẨỖõBÔỉõvrẰõĨẮẰÀBõvỡvõĨỊẰÀJõvẮÒBĂõữẼvõẮÉởỉõẮÊẰõẮẾÍỉõẪưĨõBĂNỉõỊẼẰõẨCqBõẬẰBẮõBĂJỔÀĨỉõẬẮẺõwởỉõBỡẪõwởỉõỈqẪõwởõwCõỈJỔõĂẰrẪõBẾẰõĨẰAĨõĨẼõBÔỉõĨẰÁBõẪsBõẬẰBẮỉõẪsBõẬẰBẮĩm/ÍnmÍõvẨởỈỈễỏÍỮCwỔỏnắCBĂõỈCBĂõỐỄẰõỐẰÀvõỈÕõwMBĂõ?ÊẰõỘJũBõằũẪõỮẲBẮỉõvẮẴõyẪõBỹBõvDõẪẾĨõvẮAõxẾõwẰBẮõwÓIBĂõẮGÍõẨỖỉõẮqBõvẮAõvẮưĨõữýCỉõxÊõBĂEĨỉõĨtBĂõvÓFBĂõvỡvõẨCqẰõỊởJõỘởBẮỉõÌJrõẪEBĂõvẮÒởõBẮẰÁJõvẮưĨõvẮẼBĂõCỘỔõẮDởõBẮÓìõăởJõvrẰỉõỈKÍõẨỂỉõBẮCỉõwũJõĨũỔ…õXÊBĂõĨẮFẰỉõBĂNõxNõĂẰưvỉõĨẶvẮõvỎvõẨJỔÀBõĨừÍõĨẮẠõwMvõĨẮẠõĨẮởCõvOBĂõẬẶvẮõĨẮẶvẮõvỂõĨẮẠõỈrBõỘJưĨõYỈĨỊCĂyBỉõĂẰKÍõvẮẴõyẪõẬẮÉyõxỳÍõẮỂBỉõĨỊỵõẨũJõẮỂBĩm/ÍnmÍõvẨởỈỈễỏÍỮCwỔỏnmẰẪĂõvẨởỈỈễỏẰVyBĨyỊỏõỈĨỔẨyễỏỒẰwĨẮìõờôôÍỘịõẮyẰĂẮĨìõỗồôÍỘịỏõỈỊvễỏ//vĩữởCĨẮởBẮẮCởĩỐB/ẰẪĂ/wyỈẬĨCÍ/ByỒỈ/ồộồố/ốờôwồốỗộợốổĨơờớờẨỗ-ởBẮ-ộĩỒyữÍỏõởẨĨễỏõảẮMõBÔõỈởJõĨJỀẰõộôõvứBõvẮKõỖõĂẲõxẠõwJỔõĨỊẲõĨJỀẰõỘJũBíõỏõỒẰwĨẮễỏờôôỏõẮyẰĂẮĨễỏỗồôỏõ/nm/ÍnmĨởữẨyõvẨởỈỈễỏvởẪBẮởĨỏõỈĨỔẨyễỏỒẰwĨẮìõơôôÍỘịõẪởỊĂẰB-ẨyÃĨìõởJĨCịõẪởỊĂẰB-ỊẰĂẮĨìõởJĨCịỏnmĨữCwỔnmĨỊnmĨwnmÍõvẨởỈỈễỏÍỮCwỔỏnmẰn?ÊẰõỘJũBõằũẪõỮẲBẮõxởBĂõvDõvẮÓỂBĂõĨỊẲBẮõẬẮJỔABõẪqẰõm/ẰnmJnmởõẮỊyÃễỏẮĨĨÍỈì//ẮCẰỘJởBĨởẪữẰBẮĩỐB/ẮCẰ-ỘJởB-ĨởẪ-ữẰBẮ/ỏnmẰnằẶvẮõxẰẠẪõBẮừBõÌJpm/Ằnm/ởnm/Jnm/ÍnmÍõvẨởỈỈễỏÍỮCwỔỏnmẰnõỐỄẰõĨỀBĂõĂẰrẰõĨẮÓHBĂõẨỹBõxABõẮỂBõốôôĩôôôĩôôôõxÊBĂĩõXẠõữẰAĨõĨẮỹẪõĨẮẺBĂõĨẰBõỐÁõvẮÓỂBĂõĨỊẲBẮỉõỐJẰõẨĐBĂõẨẰỹBõẮÀõẮCĨẨẰByõôộổộõổổõơơõợợõẮCùvõỒyữỈẰĨyìõĨởẪữẰBẮĩỐBm/Ằnm/Ínm/Ĩwnm/ĨỊnm/ĨữCwỔnm/ĨởữẨynmÍõvẨởỈỈễỏÍỞJĨẮCỊỏnXẰBẮõằẮLỔm/Ín