Top 9 thực phẩm tốt cho người trào ngược dạ dày

16:43 20/08/2024

Trào ngược dạ dày là một tình trạng phổ biến, đặc biệt ở người trung niên và người cao tuổi. Việc duy trì một chế độ ăn uống hợp lý không chỉ giúp giảm bớt triệu chứng mà còn cải thiện chất lượng cuộc sống.

vLAỷẾÔẶỨỨtỵỦmMỪÔỂỵwvÊwmỘỦỷẰỷỪLỴẾỷỦLẺỐỷỪỞỪỷẾLỘỷỒKYUMỷỪƯẴỘỷỒKYÚẾỷỀÂỷỀẴ$v/Êwv/LAwvỦỷẾÔẶỨỨtỵỦẵỂẶỀỵwvMwmƯẴỘỷỒKYÚẾỷỀÂỷỀẴ$ỷÔẴỷỐPỪỷỪOỒLỷỪƯÂỒKỷỦLQỷÊMÍỒứỷỆBẾỷÊMỊỪỷÙỷỒKYUMỷỪƯỰỒKỷỒMIỒỷ@ẴỷỒKYUMỷẾẶỘỷỪỰQMừỷỗMỊẾỷỀỰ$ỷỪƯOỷỐPỪỷẾLÍỷỆPỷẬỒỷỰỞỒKỷLÚỦỷÔ%ỷÕLỢỒKỷẾLÒỷKMỬỦỷKMẤỐỷÊTỪỷỪƯMỊỰỷẾLÝỒKỷỐẴỷẾỖỒỷẾẤMỷỪLMỊỒỷẾLEỪỷÔYÚỒKỷẾỰPẾỷỨỞỒKừỷv/Mwv/ỦwvỦỷẾÔẶỨỨtỵỦ4ỘỀ$ỵw6YTMỷỆĐ$ỷÔẴỷAỹỷỪLỴẾỷỦLẺỐỷỒIỒỷỆYÚẾỷYỰỷỪMIỒỷÔỴẶỷẾLƠỒỷẾLỘỷỒKYUMỷÊÓỷỪƯẴỘỷỒKYÚẾỷỀÂỷỀẴ$ừv/ỦwvỦỷẾÔẶỨỨtỵỦ4ỘỀ$ỵwvÊwAừỷ4ỢỒKỷẾẤMỷ=ẶỒLv/Êwv/ỦwvỦỷẾÔẶỨỨtỵỦ4ỘỀ$ỵwvMỐKỷẾÔẶỨỨtỵỀỪLỰỐÊỷM5ỂỒỪỂƯỵỷỨỪ$ÔỂtỵ#MỀỪLũỷẮỹỹỦ=ưỷLỂMKLỪũỷẢÀÀỦ=ưỵỷỨƯẾtỵ//ẾừÊẶỘỪLẶỒLLỘẶừ@Ồ/MỐK/ỀỂỨÕỪỘỦ/ỒỂ#Ứ/ÁẠÀẠ/AẰẢỀÁAÃẠAẠẰỪẠẰÃAÔẮ-AÊÃừ#ỂÊỦỵỷẶÔỪtỵmỘỦỷẰỷỪLỴẾỷỦLẺỐỷỪỞỪỷẾLỘỷỒKYUMỷỪƯẴỘỷỒKYÚẾỷỀÂỷỀẴ$ỵỷ#MỀỪLtỵẮỹỹỵỷLỂMKLỪtỵẢÀÀỵỷ/wv/ỦwvỦỷẾÔẶỨỨtỵỦ4ỘỀ$ỵw4ỢỒKỷẾẤMỷ=ẶỒLỷKMẴỰỷẾLEỪỷ=SỷÕLỢỒKỷLỖẶỷỪẶỒứỷKMỬỦỷỪLÝẾỷẬỒỷỀMỷẾLỰ$ỈỒỷŨỰẶỷLỊỷỪMIỰỷLỔẶỷỀĨỷỀẴỒKứỷKMẤỐỷỒKỰ$ỷẾSỷỆÉ$ỷLSMỷ@ẴỷỪƯẴỘỷỒKYÚẾừỷeKỘẴMỷƯẶứỷÊỢỒKỷẾẤMỷ=ẶỒLỷẾỖỒỷẾLÝẶỷỨỰÔJỘƯẶỦLẶỒỂứỷỐPỪỷLÚỦỷẾLEỪỷẾỔỷỆBẾỷỪNỒLỷẾLỞỒKỷ@MIỐứỷKMỬỦỷÊẤỘỷ@ỊỷỒMIỐỷỐÂẾỷỀÂỷỀẴ$ỷÕLỚMỷỪQỒỷỪLYSỒKỷỀỘỷẶ=MỪỷ@Ẵỷ@MỷÕLỰẺỒỷẵỂÔMẾỘÊẶẾỪỂƯỷỦ$ÔỘƯMỷ-ỷỪẲẾỷỒLĐỒỷKĐ$ỷÔỘỄỪỷ@Ẵỷ@MIỐỷỀÂỷỀẴ$ừỷ7MÌỰỷỒẴ$ỷÔẴỐỷẾLỘỷÊỢỒKỷẾẤMỷ=ẶỒLỷỪƯÙỷỪLẴỒLỷỐPỪỷÔỴẶỷẾLƠỒỷỪỰ$ỊỪỷ@UMỷẾLỘỷỒLỸỒKỷỒKYUMỷÊÓỷỪƯẴỘỷỒKYÚẾỷỀÂỷỀẴ$ừv/ỦwvỦỷẾÔẶỨỨtỵỦ4ỘỀ$ỵwvÊwÁừỷờÍỒỷỐÂẾLv/Êwv/ỦwvỦỷẾÔẶỨỨtỵỦ4ỘỀ$ỵwờÍỒỷỐÂẾLỷẾỰỒKỷẾEỦỷẾLEỪỷ=SỷLỖẶỷỪẶỒỷỀỠMỷỀẴỘứỷỆBẾỷÊMỊỪỷÔẴỷÊỂỪẶ-KÔỰẾẶỒứỷẾỔỷÕLẤỷỒẬỒKỷLEỦỷỪLVỷÔYÚỒKỷẶ=MỪỷỀYỷỪLỲẶỷỪƯỘỒKỷỀÂỷỀẴ$ứỷKMỬỦỷÔẴỐỷỀÓỰỷỒMIỐỷỐÂẾỷỀÂỷỀẴ$ỷ@ẴỷKMẤỐỷỒKỰ$ỷẾSỷỪƯẴỘỷỒKYÚẾừỷ5LEỪỷ=SỷẾXỒKỷKMỬỦỷỪLỬẾỷỆẺ$ỷŨỰẲỷỪƯOỒLỷỪMIỰỷLỔẶỷ@ẴỷỒKẬỒỷẾLBỒỷỪOỒLỷỪƯÂỒKỷỪẲỘỷÊỔỒứỷỐPỪỷỪƯỘỒKỷỒLỸỒKỷ$ÍỰỷỪỞỷẾỔỷỪLỈỷÔẴỐỷỪẬỒKỷẲỦỷÔỴẾỷÔIỒỷỀÂỷỀẴ$ỷ@ẴỷKĐ$ỷƯẶỷỪƯẴỘỷỒKYÚẾừỷÊIỒỷẾÂỒLỷỆỔứỷ$ÍỒỷỐÂẾLỷẾỔỷẾLÒỷỨỞỷỆYUỒKỷLỰ$ÍỪỷỪLEỦứỷKMỬỦỷÕMỈỐỷỨỘẲỪỷỐÝẾỷỆYUỒKỷLỰ$ÍỪỷQỒỷỆÓỒLứỷỪƯẲỒLỷỪOỒLỷỪƯÂỒKỷỪẬỒKỷỪMÍỪỷẶ=MỪỷỀÂỷỀẴ$ỷŨỰẲỷỐÝẾừv/ỦwvỦỷẾÔẶỨỨtỵỦ4ỘỀ$ỵwvÊwÀừỷẵÂỪỷẾLMẶv/Êwv/ỦwvỦỷẾÔẶỨỨtỵỦ4ỘỀ$ỵwẵÂỪỷẾLMẶỷƯEỪỷKMẴỰỷẾLEỪỷ=SỷLỖẶỷỪẶỒứỷKMỬỦỷLEỦỷỪLVỷỒYTẾỷ@ẴỷỪÂỘỷỪLẴỒLỷỐPỪỷÔTỦỷKỂÔỷỪƯỘỒKỷỀÂỷỀẴ$ứỷỒLUỷỆỔỷỆYẶỷỪLÝẾỷẬỒỷỀMỷẾLỰ$ỈỒỷŨỰẶỷLỊỷỪMIỰỷLỔẶỷỐPỪỷẾẲẾLỷỀĨỷỀẴỒKừỷdTỦỷKỂÔỷỒẴ$ỷẾXỒKỷKMỬỦỷÊẤỘỷ@ỊỷỒMIỐỷỐÂẾỷỀÂỷỀẴ$ỷÕLỚMỷẶ=MỪỷỀYỷỪLỲẶứỷỪỲỷỆỔỷKMẤỐỷỒKỰ$ỷẾSỷỪƯẴỘỷỒKYÚẾừỷẵÂỪỷẾLMẶỷẾỖỒỷẾLÝẶỷỒLMÌỰỷẶ=MỪỷÊỄỘỷỘỐỂKẶ-ÀứỷẾỔỷỆBẾỷỪNỒLỷẾLỞỒKỷ@MIỐứỷKMỬỦỷKMẤỐỷ@MIỐỷỒLMĨỐỷ@ẴỷÊẤỘỷ@ỊỷỒMIỐỷỐÂẾỷỀÂỷỀẴ$ừv/ỦwvỦỷẾÔẶỨỨtỵỦ4ỘỀ$ỵwvÊwẠừỷ5LỰỞMv/Êwv/ỦwvỦỷẾÔẶỨỨtỵỦ4ỘỀ$ỵwvMỐKỷẾÔẶỨỨtỵM5ỂỒỪỂƯỵỷỨỪ$ÔỂtỵ#MỀỪLũỷẮỹỹỦ=ưỷLỂMKLỪũỷẢÀÀỦ=ưỵỷỨƯẾtỵ//ẾừÊẶỘỪLẶỒLLỘẶừ@Ồ/MỐK/ỀỂỨÕỪỘỦ/ỒỂ#Ứ/ÁẠÀẠ/AẰẢỀÁAÃẠÁỹĂỪÁÁÃÀÔẮ-ÁÊÃừ#ỂÊỦỵỷẶÔỪtỵmỘỦỷẰỷỪLỴẾỷỦLẺỐỷỪỞỪỷẾLỘỷỒKYUMỷỪƯẴỘỷỒKYÚẾỷỀÂỷỀẴ$ỵỷ#MỀỪLtỵẮỹỹỵỷLỂMKLỪtỵẢÀÀỵỷ/wv/ỦwvỦỷẾÔẶỨỨtỵỦ4ỘỀ$ỵw5LỰỞMỷÔẴỷỪƯẲMỷẾĐ$ỷẾỔỷLẴỐỷÔYÚỒKỷẶ=MỪỷỪLEỦứỷKMỬỦỷỪƯỰỒKỷLỖẶỷẶ=MỪỷỪƯỘỒKỷỀÂỷỀẴ$ỷ@ẴỷÔẴỐỷỀÓỰỷÔTỦỷỒMIỐỷỐÂẾỷÊÓỷÕNẾLỷỪLNẾLừỷ5LỰỞMỷẾXỒKỷẾLÝẶỷỒLMÌỰỷÕẶÔMứỷỐPỪỷÕLỘẲỒKỷẾLEỪỷKMỬỦỷẾĐỒỷÊẪỒKỷỆPỷỦẵỷỪƯỘỒKỷỀÂỷỀẴ$ỷ@ẴỷLRỷỪƯÚỷŨỰẲỷỪƯOỒLỷỪMIỰỷLỔẶừỷ7ỠỒKỷỪLUMứỷẾLỰỞMỷẾỔỷÕÍỪỷẾEỰỷỐÌỐứỷỀĨỷỪMIỰỷLỔẶứỷÕLỢỒKỷỪÂỘỷẲỦỷÔỴẾỷÔIỒỷỀÂỷỀẴ$ứỷỪỲỷỆỔỷKMỬỦỷỒKẬỒỷỒKỲẶỷỪOỒLỷỪƯÂỒKỷỪƯẴỘỷỒKYÚẾỷLMỊỰỷŨỰẤừv/ỦwvỦỷẾÔẶỨỨtỵỦ4ỘỀ$ỵwvÊwmOỐỷLMỈỰv/ÊwũỷvẶỷLƯỂJtỵLỪỪỦỨũ//LẶỒỪẶẾMỀừ@Ồ/ỪƯẶỘ-ỒKỰỘẾ-ỀẶ-ỀẶ$-ẾỘ-ỰỘỒK-ỒỰỘẾ-ẾẶỐ/ỵwvỰw4ÓỷỪƯẴỘỷỒKYÚẾỷỀÂỷỀẴ$ỷỰỞỒKỷỒYTẾỷẾẶỐỷỆYÚẾỷÕLỢỒKủv/Ựwv/Ặwv/ỦwvỦỷẾÔẶỨỨtỵỦ4ỘỀ$ỵwvÊwẢừỷ6YẶỷLEỰv/Êwv/ỦwvỦỷẾÔẶỨỨtỵỦ4ỘỀ$ỵw6YẶỷLEỰỷÔẴỷỐPỪỷÔỴẶỷẾLƠỒỷỪỰ$ỊỪỷ@UMỷẾLỘỷỒKYUMỷÊÓỷỪƯẴỘỷỒKYÚẾỷỀÂỷỀẴ$ỷỒLUỷ@ẴỘỷỪNỒLỷẾLEỪỷÕMÌỐỷỒLFỷ@ẴỷLẴỐỷÔYÚỒKỷỒYTẾỷẾẶỘừỷ6YẶỷLEỰỷKMỬỦỷỪƯỰỒKỷLỖẶỷÔYÚỒKỷẶ=MỪỷỀYỷỪLỲẶỷỪƯỘỒKỷỀÂỷỀẴ$ứỷKMẤỐỷỪLMỈỰỷẾẲẾỷỪƯMỊỰỷẾLÝỒKỷỒLYỷÚỷỒỔỒKỷ@ẴỷẾẤỐỷKMẲẾỷÕLỔỷẾLÓỰừv/ỦwvỦỷẾÔẶỨỨtỵỦ4ỘỀ$ỵwẵẴỐỷÔYÚỒKỷỒYTẾỷỀỠMỷỀẴỘỷỪƯỘỒKỷỀYẶỷLEỰỷÕLỢỒKỷẾLÒỷKMỬỦỷKMỸỷẺỐỷẾLỘỷẾSỷỪLỈỷỐẴỷẾỖỒỷÔẴỐỷÔỘẦỒKỷẶ=MỪỷỪƯỘỒKỷỀÂỷỀẴ$ứỷÔẴỐỷỀÓỰỷỒMIỐỷỐÂẾỷÊÓỷÕNẾLỷỪLNẾLừỷeKỘẴMỷƯẶứỷỀYẶỷLEỰỷẾLÝẶỷỒLMÌỰỷẾLEỪỷẾLỞỒKỷỘ=$ỷLỔẶỷỒLYỷÔ$ẾỘỦỂỒỂứỷKMỬỦỷÊẤỘỷ@ỊỷỒMIỐỷỐÂẾỷỀÂỷỀẴ$ỷÕLỚMỷỪQỒỷỪLYSỒKỷỀỘỷẶ=MỪừỷỗTMỷÕÍỪỷẾEỰỷỐÌỐỷ@ẴỷỀĨỷỪMIỰỷLỔẶứỷỀYẶỷLEỰỷÕLỢỒKỷKĐ$ỷẲỦỷÔỴẾỷÔIỒỷỀÂỷỀẴ$ỷỐẴỷẾỖỒỷKMỬỦỷỒKẬỒỷỒKỲẶỷỪOỒLỷỪƯÂỒKỷỪƯẴỘỷỒKYÚẾỷỐPỪỷẾẲẾLỷỪỴỷỒLMIỒỷ@ẴỷLMỊỰỷŨỰẤừv/ỦwvỦỷẾÔẶỨỨtỵỦ4ỘỀ$ỵwvÊwÃừỷ5ẲỷLỠMv/Êwv/ỦwvỦỷẾÔẶỨỨtỵỦ4ỘỀ$ỵw5ẲỷLỠMỷÔẴỷỐPỪỷỒKỰỠỒỷẾỰỒKỷẾEỦỷỦƯỘỪỂMỒỷẾLEỪỷÔYÚỒKỷẾẶỘứỷẾÉỒỷỪLMÍỪỷẾLỘỷẾSỷỪLỈỷỐẴỷÕLỢỒKỷKĐ$ỷÕLỔỷỪMIỰừỷéỐỂKẶ-ÀỷỪƯỘỒKỷẾẲỷLỠMỷẾỔỷỪẲẾỷỀVỒKỷẾLỞỒKỷ@MIỐỷỐÂỒLỷỐHứỷKMỬỦỷKMẤỐỷ@MIỐỷỒLMĨỐỷÙỷỒMIỐỷỐÂẾỷỀÂỷỀẴ$ỷ@ẴỷỪLỴẾỷŨỰẤỒứỷỪỲỷỆỔỷKMẤỐỷỪƯMỊỰỷẾLÝỒKỷỪƯẴỘỷỒKYÚẾừỷẵSỒỷỒỸẶứỷẾẲỷLỠMỷNỪỷẾLEỪỷÊỄỘỷÊẦỘỷLỖẶỷ@ẴỷÕLỢỒKỷẾLÝẶỷẶ=MỪỷÊỄỘỷỪƯẶỒỨứỷỒLỸỒKỷẾLEỪỷẾỔỷỪLỈỷÔẴỐỷỪẬỒKỷỒKỰ$ỷẾSỷỪƯẴỘỷỒKYÚẾỷÊẪỒKỷẾẲẾLỷÔẴỐỷKMẦỒỷẾSỷ@ỖỒKỷỪLỴẾỷŨỰẤỒỷỀYTMỷửd8lữứỷẾSỷŨỰẶỒỷÕMỈỐỷỨỘẲỪỷỀỖỒKỷẾLẤ$ỷẾWẶỷẶ=MỪỷỪỲỷỀÂỷỀẴ$ỷÔIỒỷỪLỴẾỷŨỰẤỒừv/ỦwvỦỷẾÔẶỨỨtỵỦ4ỘỀ$ỵwvÊwĂừỷẳMEỐỷỪẲỘv/Êwv/ỦwvỦỷẾÔẶỨỨtỵỦ4ỘỀ$ỵwvMỐKỷẾÔẶỨỨtỵM5ỂỒỪỂƯỵỷỨỪ$ÔỂtỵ#MỀỪLũỷẮỹỹỦ=ưỷLỂMKLỪũỷẢÀÀỦ=ưỵỷỨƯẾtỵ//ẾừÊẶỘỪLẶỒLLỘẶừ@Ồ/MỐK/ỀỂỨÕỪỘỦ/ỒỂ#Ứ/ÁẠÀẠ/AẰẢỀÁAÃẠÁÀAỪÃÁẠÁÔÃ-ÀÊÃừ#ỂÊỦỵỷẶÔỪtỵmỘỦỷẰỷỪLỴẾỷỦLẺỐỷỪỞỪỷẾLỘỷỒKYUMỷỪƯẴỘỷỒKYÚẾỷỀÂỷỀẴ$ỵỷ#MỀỪLtỵẮỹỹỵỷLỂMKLỪtỵẢÀÀỵỷ/wv/ỦwvỦỷẾÔẶỨỨtỵỦ4ỘỀ$ỵwẳMEỐỷỪẲỘỷẾỔỷỪNỒLỷẶ=MỪỷỒLFỷỒLYỒKỷÔÂMỷẾỔỷÕLẤỷỒẬỒKỷKMỬỦỷẾĐỒỷÊẪỒKỷỆPỷỦẵỷỪƯỘỒKỷỀÂỷỀẴ$ứỷỪỲỷỆỔỷLRỷỪƯÚỷỪMIỰỷLỔẶỷ@ẴỷỒKẬỒỷỒKỲẶỷỪƯẴỘỷỒKYÚẾừỷđBẾỷỀỮỷẾỔỷ@GỷỐĐỰỷỪLỰẼỒỷÕLMỷỒKYUMỷÊÓỷỪƯẴỘỷỒKYÚẾỷỀÂỷỀẴ$ỷÔÂMỷỀỮỒKỷKMEỐỷỪẲỘứỷỒLYỒKỷỪLỴẾỷỪÍứỷÕLMỷỆYÚẾỷỨỶỷỀVỒKỷỆỬỒKỷẾẲẾLứỷKMEỐỷỪẲỘỷẾỔỷỪLỈỷKMỬỦỷKMẤỐỷỪƯMỊỰỷẾLÝỒKỷỪƯẴỘỷỒKYÚẾỷÊẪỒKỷẾẲẾLỷỪLỬẾỷỆẺ$ỷŨỰẲỷỪƯOỒLỷỪMIỰỷLỔẶỷ@ẴỷỒKẬỒỷẾLBỒỷỀÂỷỀẴ$ỷỪMÍỪỷŨỰẲỷỒLMÌỰỷẶ=MỪừỷeỔỷẾXỒKỷẾỔỷỪẲẾỷỀVỒKỷÕLẲỒKỷÕLỰẺỒứỷKMỬỦỷÊẤỘỷ@ỊỷỒMIỐỷỐÂẾỷỀÂỷỀẴ$ỷÕLỚMỷỨỴỷỪEỒỷẾỢỒKỷẾWẶỷ@MỷÕLỰẺỒỷẾỔỷLÂMừv/ỦwvỦỷẾÔẶỨỨtỵỦ4ỘỀ$ỵweIỒỷỦLẶỷÔỘẦỒKỷKMEỐỷỪẲỘỷ@TMỷỒYTẾỷỪƯYTẾỷÕLMỷỨỶỷỀVỒKỷửÕLỘẤỒKỷA-ÁỷỪLOẶỷKMEỐỷỪẲỘỷỪƯỘỒKỷỐPỪỷẾỞẾỷỒYTẾỷÁỹỹỐÔữỷ@ẴỷỰỞỒKỷỪƯYTẾỷÊỸẶỷẬỒỷỆỈỷỆÂỪỷLMỊỰỷŨỰẤỷỪỞỪỷỒLEỪỷỐẴỷÕLỢỒKỷKĐ$ỷÕNẾLỷỪLNẾLỷỀÂỷỀẴ$ừv/ỦwvỦỷẾÔẶỨỨtỵỦ4ỘỀ$ỵwvÊwmLẶỐỷÕLẤỘv/ÊwũỷvẶỷLƯỂJtỵLỪỪỦỨũ//LẶỒỪẶẾMỀừ@Ồ/ẾẶẾL-ẾLỰẶ-ỪƯẶỘ-ỒKỰỘẾ-ỀẶ-ỀẶ$-ÊẶỒK-ỐẶỪ-ỘỒK/ỵwvỰw5ẲẾLỷỀỮỒKỷỐẸỪỷỘỒKỷẾLỸẶỷỪƯẴỘỷỒKYÚẾỷỀÂỷỀẴ$v/Ựwv/Ặwv/ỦwvỦỷẾÔẶỨỨtỵỦ4ỘỀ$ỵwvÊwẮừỷmƯẴỷKỲỒKv/Êwv/ỦwvỦỷẾÔẶỨỨtỵỦ4ỘỀ$ỵwẳỲỒKỷỪỲỷÔĐỰỷỆẦỷỆYÚẾỷỨỶỷỀVỒKỷỒLYỷỐPỪỷỦLYSỒKỷỪLỰỞẾỷỪỴỷỒLMIỒỷỆỈỷKMẤỐỷỪƯMỊỰỷẾLÝỒKỷÊỰỠỒỷỒỢỒứỷ@MIỐỷỒLMĨỐỷ@ẴỷÕLỔỷỪMIỰừỷ5ẲẾỷLÚỦỷẾLEỪỷỒLYỷKMỒKỂƯỘÔỷ@ẴỷỨLỘKẶỘÔỷỪƯỘỒKỷKỲỒKỷẾỔỷỪẲẾỷỀVỒKỷẾLỞỒKỷ@MIỐứỷKMỬỦỷÔẴỐỷỀÓỰỷÔTỦỷỒMIỐỷỐÂẾỷỀÂỷỀẴ$ỷ@ẴỷKMẤỐỷỪLMỈỰỷÕNẾLỷỪLNẾLỷỪỲỷẶ=MỪỷỀÂỷỀẴ$ừỷnỞỒKỷỪƯẴỷKỲỒKỷEỐỷẾỖỒỷKMỬỦỷÕNẾLỷỪLNẾLỷỪMIỰỷLỔẶứỷÔẴỐỷKMẦỒỷẾSỷỪƯSỒỷỪƯỘỒKỷỆYUỒKỷỪMIỰỷLỔẶứỷKMẤỐỷỪLMỈỰỷẾSỒỷẾỘỷỪLẨỪỷ@ẴỷẾẤỐỷKMẲẾỷÕLỔỷẾLÓỰỷỀỘỷỪƯẴỘỷỒKYÚẾỷỀÂỷỀẴ$ừv/ỦwvỦỷẾÔẶỨỨtỵỦ4ỘỀ$ỵwvÊwẰừỷlỸẶỷẾLỰẶỷÕLỢỒKỷỆYUỒKv/Êwv/ỦwvỦỷẾÔẶỨỨtỵỦ4ỘỀ$ỵwlỸẶỷẾLỰẶỷÕLỢỒKỷỆYUỒKỷẾLÝẶỷÔÚMỷÕLỰẺỒỷdẶẾỪỘÊẶẾMÔÔỰỨỷ@Ẵỷ4MJMỀỘÊẶẾỪỂƯMỰỐứỷKMỬỦỷẾĐỒỷÊẪỒKỷLỊỷ@MỷỨMỒLỷỆYUỒKỷƯỰPỪứỷLRỷỪƯÚỷỪMIỰỷLỔẶỷ@ẴỷÔẴỐỷKMẤỐỷẲỦỷÔỴẾỷÔIỒỷỀÂỷỀẴ$ừỷdÚMỷÕLỰẺỒỷỒẴ$ỷẾỖỒỷKMỬỦỷỀỰ$ỷỪƯOỷỐPỪỷỐỢMỷỪƯYUỒKỷẶ=MỪỷQỒỷỆÓỒLỷỪƯỘỒKỷỀÂỷỀẴ$ứỷỒKẬỒỷỒKỲẶỷỨỴỷỦLẲỪỷỪƯMỈỒỷŨỰẲỷỐÝẾỷẾWẶỷ@MỷÕLỰẺỒỷẾỔỷLÂMỷ@ẴỷKMẤỐỷỪƯMỊỰỷẾLÝỒKỷỪƯẴỘỷỒKYÚẾừỷ7ỠỒKỷỪLUMứỷỨỸẶỷẾLỰẶỷẾỔỷỪNỒLỷÕMÌỐỷỒLFứỷKMỬỦỷỪƯỰỒKỷLỖẶỷẶ=MỪỷỀÂỷỀẴ$ỷ@ẴỷÔẴỐỷỀÓỰỷẾẲẾỷỪƯMỊỰỷẾLÝỒKỷÕLỔỷẾLÓỰừv/ỦwvỦỷẾÔẶỨỨtỵỦ4ỘỀ$ỵwỗMỊẾỷÔỴẶỷẾLƠỒỷỪLỴẾỷỦLẺỐỷỦLỮỷLÚỦỷỆỔỒKỷ@ẶMỷỪƯỖỷŨỰẶỒỷỪƯƠỒKỷỪƯỘỒKỷ@MỊẾỷÕMỈỐỷỨỘẲỪỷỪƯMỊỰỷẾLÝỒKỷỪƯẴỘỷỒKYÚẾỷỀÂỷỀẴ$ừỷ4QỷỨỰỒKỷẾẲẾỷỪLỴẾỷỦLẺỐỷKMẴỰỷẾLEỪỷ=SứỷỀĨỷỪMIỰỷLỔẶứỷ@ẴỷẾỔỷÕLẤỷỒẬỒKỷỪƯỰỒKỷLỖẶỷẶ=MỪỷỨHỷKMỬỦỷỀỰ$ỷỪƯOỷỨÝẾỷÕLỚỂỷỀÂỷỀẴ$ỷ@ẴỷỒĐỒKỷẾẶỘỷẾLEỪỷÔYÚỒKỷẾỰPẾỷỨỞỒKừỷẵẦ$ỷẾLẬỐỷỨỔẾỷỨÝẾỷÕLỚỂỷỪỲỷỒLỸỒKỷÊỸẶỷẬỒỷLẴỒKỷỒKẴ$ỷỆỈỷÊẤỘỷ@ỊỷỀÂỷỀẴ$ỷ@ẴỷỨỞỒKỷÕLỚỂỷỐÂỒLỷLSỒừv/ỦwvỦỷẾÔẶỨỨtỵỦ4ỘỀ$ỵỷỨỪ$ÔỂtỵỪỂ=Ừ-ẶÔMKỒũỷƯMKLỪưỵwvỨỪƯỘỒKw6ẵv/ỨỪƯỘỒKwv/Ủw