Cảnh báo nguy cơ đột quỵ ở những người ngủ dưới 5 tiếng/đêm

15:05 30/10/2024

Nghiên cứu của các nhà khoa học được công bố tại Hiệp hội Tăng huyết áp Hoa Kỳ đã chỉ rõ, những người chỉ ngủ dưới 5 giờ mỗi đêm, nguy cơ đột quỵ tăng 83% so với ngủ đủ giấc. Đó là lý do khiến nhiều người hoang mang, lo lắng khi bị chứng mất ngủ kéo dài.

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