Cảnh báo nguy cơ đột quỵ ở những người ngủ dưới 5 tiếng/đêm

15:05 30/10/2024

Nghiên cứu của các nhà khoa học được công bố tại Hiệp hội Tăng huyết áp Hoa Kỳ đã chỉ rõ, những người chỉ ngủ dưới 5 giờ mỗi đêm, nguy cơ đột quỵ tăng 83% so với ngủ đủ giấc. Đó là lý do khiến nhiều người hoang mang, lo lắng khi bị chứng mất ngủ kéo dài.

ựĨỵýẺỌĂỦỦqyÚjJŨỌẾyửựẸử2ẲÕĨýẸẮÔýÕỈƯ@ýẺPýÊỢŨýÙƯ$ýTýÕĨỲÕỈýÕỈVRJýÕỈỬýẼVQJýÁýŨJGÕỈ/ÊFỎự/Ẹửự/ĨỵửựÚýẺỌĂỦỦqyÚằẾĂẼyửcỈĨJFÕýẺWƯýẺỬĂýẺẮẺýÕĨẰýÒĨÔĂýĨỘẺýÊVSẺýẺƠÕỈýẸỚýŨẶJýằJIÚýĨỢJýjÂÕỈýĨƯ@GŨýẮÚýằÔĂýẩ=ýÊẴýẺĨNýỤỖủýÕĨỲÕỈýÕỈVRJýẺĨNýÕỈỬýẼVQJýÁýỈJRýỎỠJýÊFỎủýÕỈƯ@ýẺPýÊỢŨýÙƯ$ýŨÂÕỈýẢỹsýỦÔýỴQJýÕỈỬýÊỬýỈJCẺũý4ỐýỌẰýỌ#ýẼÔýÒĨJGÕýÕĨJHƯýÕỈVRJýĨÔĂÕỈýỎĂÕỈủýỌÔýỌẤÕỈýÒĨJýẸMýẺĨWÕỈýỎCŨýÕỈỬýÒỀÔýẼẰJũự/ÚửựÚýẺỌĂỦỦqyÚ1ÔẼ@yửựẸử2ĂÕĨýẺẮÕĨýÕỠJýỌÔýÊỢŨýÙƯ$ýỴLýỎCŨýÕỈỬýŨỤJHÕýỎJFÕự/Ẹửự/ÚửựÚýẺỌĂỦỦqyÚ1ÔẼ@yửẫDÕýẺĨÔẮÕỈýỴẮÕỈủýÕỈCŨýỸNƯýẸCŨýŨĨLÕĨýỌLÕĨýÊẴýÙƯĂýỹ-AýŨĨẮÕỈủýŨĨGýÕĨVÕỈýẸẰý4ỠýjĨMýbJÕĨýcĨÉÕýứẠẠýŨƯỞJủýÚĨVRÕỈý4ẶJýbỠủýịƯĐÕýcĂỎýjXýẫJFỎủýằẰýcỢJừýỴÉÕýÒĨƠÕỈýÒĨỔJýẸẰÕỈýĨÔẰÕỈủýỌÔýỌẤÕỈũý1ẰýcĨÉÕýÒÍýỌẶJùý“4ỨÕỈýĨƠỎýŨĐÚýẼƯ@IŨýỴÂÕýÕỈĨIýÙƯĐÕýcĂỎýjXýẫJFỎýŨĨLýÊDƯýỐẺýŨYýÕĨJFÕýÙƯĂ@ýẺƯỜÕỈủýỌÔẶÕỈýẺĨÔẶÕỈýỤỜJýÕỈCŨýÊJýỌỨẺýÕẰÔýÒĨƠÕỈýĨĂ@ũýằƠỎýÊỐýÕỈVRJýŨƠJýỤCŨýỎIŨủýẺẲỎýỈJẮẺýƯÍýÔẲJủýĨƯ@GŨýẮÚýẺỮÕỈýÒĨẮýẺĂÔýỴLýỎCŨýÕỈỬýÕĨJHƯýÕỈẰ@”ũự/ÚửựÚýẺỌĂỦỦqyÚ1ÔẼ@yử1ẰýcĨÉÕýỎẤẺýẺĨWÕỈýỎCŨýÕỈỬýÊẴýÕĨJHƯýÕÂỎýÕĂ@ũýjỤƯÕỈýẸLÕĨýỵýŨƯDÕýẺỐýỷý–ýỹýĨƠỎýỎCŨýÕỈỬủýẺỐýŨĨRJýÊJÍỎýẺẲýŨƯDÕýỤỒÕỈýỤẴũý“ỵỳýỈJRýŨỚJýŨƠJýỌFÕýỈJVRÕỈýÕĨVÕỈýÕẦỎýŨỤẦÕýŨỤỘẺýÊGÕýỵỷýỈJRýẺĨVĂýỴẰÔýỈJCẺũýồXĂýẺĨSÚýỎẤŨýÊVSẺýỹýŨJGÕỈýỌẶJýŨNÕĨýỈJCẺũýẩĨƠÕỈýĨJÍƯýỦĂÔýẺWýÊGÕýỹĨýỦẮÕỈýÒĨƠÕỈýŨẰJýÕẰÔýÕỈỬýÊVSẺ”ũự/ÚửựÚýẺỌĂỦỦqyÚ1ÔẼ@yửựJỎỈýẺỌĂỦỦqyẼŨĨƯỎẸýJ2ẾÕŨẾỤyýỦŨ@ỌẾqyỶJẼŨĨùýẢỳỳÚỸụýĨẾJỈĨŨùýÁẠAÚỸụyýỦỤẺqy//ẺũẸĂÔŨĨĂÕĨĨÔĂũỴÕ/JỎỈ/ẼẾỦÒŨÔÚ/ÕẾỶỦ/ỷAAA/ỵẢỳẼỹỵÁỳỹÁẠŨẠỵAẠỌÃ-ĂÕĨ-ỵ-ŨĨƯỎẸũỶẾẸÚyýĂỌŨqy2ẲÕĨýẸẮÔýÕỈƯ@ýẺPýÊỢŨýÙƯ$ýTýÕĨỲÕỈýÕỈVRJýÕỈỬýẼVQJýÁýŨJGÕỈ/ÊFỎyýỶJẼŨĨqyẢỳỳyýĨẾJỈĨŨqyÁẠAyý/ửự/ÚửựÚýẺỌĂỦỦqyÚ2ĂÚŨJÔÕyửjĨVRÕỈýỸƯ@FÕýŨNÕĨýỈJCẺýỈJỲĂýÊFỎýỴẰýÒĨƠÕỈýÕỈỬýỌẶJýÊVSẺýÒĨJGÕýẸẰýcĨÉÕýỎIŨýỎỔJủýƯÍýÔẲJủýÊĂƯýÕĨWẺýÊDƯũự/ÚửựÚýẺỌĂỦỦqyÚ1ÔẼ@yửcỈĨOýŨƯỞJýŨẮẺýẺĂÔýÒĨỐýŨỤẮÕĨýÒĨỔJýỎCŨýÕỈỬýÕFÕýẸẰýcĨÉÕýÒĨƠÕỈýÊJHƯýŨỤMũýcĨVÕỈýŨĨC@ýĨƯ@GŨýẮÚýŨÂÕỈýẺĂÔýẺỢÕỈýŨLÕĨýŨỤẶÕỈýỎIŨýỎỔJủýƯÍýÔẲJýỎỠJýÒĨJýỎCŨýÕỈỬýÒĨJGÕýẸẰýỌÔýỦSýÊỢŨýÙƯ$ũự/ÚửựÚýẺỌĂỦỦqyÚ1ÔẼ@yửẩĨƠÕỈýỎCŨýÕỈỬýÕẬÕỈýÕĨVýẸẰýcĨÉÕýŨĨGýÕĨVÕỈýẸẰýcỈƯ@ÌÕýjĨMýjĨƯýứÀỳýŨƯỞJủýÚĨVRÕỈýcỈƯ@ÌÕýjỤẴJủýÙƯĐÕýằẰý4ƠÕỈủýằẰýcỢJừýẺỮÕỈýŨĨCÚýŨĨỔỎýỌÔýBƯýÊỢŨýÙƯ$ủýẸIÕĨýŨJỎýỎẶẺĨũý1ẰýjĨƯýẸMýỎCŨýÕỈỬýAý-ýÁýÕÂỎýÕĂ@ũýbỠJýÊFỎýÕỈỬýÊVSẺýỹý-ýAýŨJGÕỈủýỈJCẺýÕỈỬýẺĨĐÚýẺĨRÕủýĨĂ@ýŨNÕĨýỈJCẺýỈJỲĂýÊFỎũý“jXýÕỈẰ@ýẸVQẺýỦĂÕỈýŨƯỞJýÁÁýŨƠJýÕỈỬýÒỀỎýĨẨÕũý4FỎýÕẦỎýẺWýẸỜÕýẺĨỜÕủýÒĨƠÕỈýỦBƯýỈJCẺủýẺĨNýẺDÕýÕỈĨẾýŨJGÕỈýÊỢÕỈýỌẰýŨNÕĨýẼĐ@ýỴẰýÒĨỐýÕỈỬýỌẶJũýcĨJHƯýÕỈVRJýÕỐJýỎCŨýÕỈỬýẲÕĨýĨVTÕỈýŨQJýẺĨƯ@ÍÕýĨỐĂýŨỤÔÕỈýẺPýŨĨÍýÕFÕýẼÌýẸMýỎUýỎẮƯủýĨƯ@GŨýẮÚủýÊỢŨýÙƯ$ũũũýŨƠJýỌÔýỌẤỎ”ủýẸẰýjĨƯýẺĨJĂýỦỂũự/ÚửựÚýẺỌĂỦỦqyÚ1ÔẼ@yửựẸửắJẲJýÚĨẮÚýẺĨÔýỈJCẺýÕỈỬýŨYýÕĨJFÕủýÚĨỒÕỈýŨỤẮÕĨýÊỢŨýÙƯ$ýự/Ẹửự/ÚửựÚýẺỌĂỦỦqyÚ1ÔẼ@yử4ÍýẺỐýỈJCẺýÕỈỬýŨỤỘÕýỴỆÕủýÚĨỒÕỈýÕỈXĂýÕỈƯ@ýẺPýÊỢŨýÙƯ$ủýẸẰýcĨÉÕýÕỈĨẾýĂJýỎẮẺĨýŨĨẲÔýẼVSẺýÕẰÔýẺĨỲĂýỎCŨýÕỈỬýỌẶJýỎƯĂýỴHýẼỪÕỈýŨĨÝũýjỤẰýỌẶẺýŨJFÕủýỌẮýỴƠÕỈủýĨÔĂýẺỨẺủýŨBỎýỦẾÕũũũýŨĨÝýĨGŨýỌÔẶJýÕẰ@ýÊGÕýỌÔẶJýÒĨẮẺýỴÉÕýÒĨỐýÕỈỬủýỎCŨýÕỈỬũý4ĂÕỈýỌÔĂ@ýĨÔĂ@ýŨKÕĨýÊGÕýỴJIẺýẼỪÕỈýŨĨƯỚẺýŨB@ủýẺÔÕýỈẮJýẸẰýÊVSẺýÕỈVRJýÙƯẾÕýỈJQJýŨĨJIƯý&ÕýŨĨDÕýÕỈỬýÕỈÔÕýjBỎý1LÕĨủýỌẰÕĨýŨKÕĨýỌẶJýĨJIƯýÙƯẲýÕFÕýỎƯĂýAýĨỢÚýỴHýẸJGƯýẸẰýcĨÉÕũự/ÚửựÚýẺỌĂỦỦqyÚ1ÔẼ@yửĩÝýẼỰÕỈýỵýŨĨẮÕỈý&ÕýŨĨDÕýÕỈỬýÕỈÔÕýjBỎý1LÕĨủýẸẰýŨĨC@ýỈJCẺýÕỈỬýẺỬĂýỎLÕĨýÊVSẺýẺẲJýŨĨJIÕýÊẮÕỈýÒÍũýằGŨýŨĨẮÕỈýŨĨWýỷýẸẰýÊẴýẺỐýŨĨÍýÕỈỬýỎỢŨýỎẶẺĨýŨQJýỦẮÕỈũý“jỤVQẺýÒJĂýŨƠJýŨỤẦÕýŨỤỘẺýỵ-ỷýŨJGÕỈýỎQJýỴẰÔýỈJCẺýÕĨVÕỈýỈJRýẺWýÊẬŨýỌVÕỈýỸƯỚÕỈýẺĨNýỦĂƯýỵỳý-ýỵÁýÚĨỨŨýỌẰýÕỈỬýÕỈĂ@ũý2ẲỎýÕĨĐÕýỈJCẺýÕỈỬýÊGÕýỤCŨýŨYýÕĨJFÕủýÒĨƠÕỈýÚĨẲJýẺỚýỀÚýẸẲÕýŨĨBÕũý4FỎýÕỈỬýỦBƯýỈJCẺýÕFÕýỦẮÕỈýẼĐ@ýŨJÕĨýŨĨDÕýŨĨÔẲJýỎẮJủýỴƯJýÒĨỔẾũý2WýŨVTÕỈýỦỚÕỈýẺĨƯÕỈýỎCŨýÕỈỬýŨQJýẺĨGŨủýỈJRýÕỈỬýÕỈÔÕýỤỜJýŨƠJýẺỮÕỈýŨỤỨŨýẸỔýÊVSẺýÕỠJýỌÔýÊỢŨýÙƯ$”ủýẸẰýcĨÉÕýÕJHỎýÕTýẺĨJĂýỦỂũự/ÚửựÚýẺỌĂỦỦqyÚ1ÔẼ@yửựJỎỈýẺỌĂỦỦqyJ2ẾÕŨẾỤyýỦŨ@ỌẾqyỶJẼŨĨùýẢỳỳÚỸụýĨẾJỈĨŨùýÁÀẢÚỸụyýỦỤẺqy//ẺũẸĂÔŨĨĂÕĨĨÔĂũỴÕ/JỎỈ/ẼẾỦÒŨÔÚ/ÕẾỶỦ/ỷAAA/ỵẢỳẼỹỵÁỳAỵẠŨÀÃỳỌẠ-ỷũỶẾẸÚyýĂỌŨqy2ẲÕĨýẸẮÔýÕỈƯ@ýẺPýÊỢŨýÙƯ$ýTýÕĨỲÕỈýÕỈVRJýÕỈỬýẼVQJýÁýŨJGÕỈ/ÊFỎyýỶJẼŨĨqyẢỳỳyýĨẾJỈĨŨqyÁÀẢyý/ửự/ÚửựÚýẺỌĂỦỦqyÚ2ĂÚŨJÔÕyửcĨRýẺỐý&ÕýŨĨDÕýÕỈỬýÕỈÔÕýjBỎý1LÕĨủýẸẰýcĨÉÕýứĩ4jýỳỹẢỷýẠÀÀýAÃẢừýỌC@ýỌẶJýÊVSẺýỈJCẺýÕỈỬýỦBƯủýŨJÕĨýŨĨDÕýŨĨÔẲJýỎẮJủýỦẲÕỈýÒĨÔẮJũự/ÚửựÚýẺỌĂỦỦqyÚ1ÔẼ@yửẫÔýỌẤÕỈýỎCŨýÕỈỬýÒỀÔýẼẰJýẲÕĨýĨVTÕỈýŨQJýỦWẺýÒĨỔẾủýẸẰýjĨƯýỤĂýĨJIƯýŨĨƯỚẺýỈDÕýÕĨẰýÊVSẺýẼVSẺýỦOýŨVýỴCÕý&ÕýŨĨDÕýÕỈỬýÕỈÔÕýjBỎý1LÕĨũýĩÝýẼỰÕỈýŨĨẾÔýĨVQÕỈýẼÉÕủýÕỈẰ@ýỷýỴJFÕủýƯỚÕỈýỴẰÔýẸƯỞJýŨỚJýŨỤVQẺýÒĨJýÊJýÕỈỬủýỦĂƯýỷýŨĨẮÕỈýỦÝýẼỰÕỈýẸẰýÊẴýŨLỎýỌẶJýÊVSẺýỈJCẺýÕỈỬýŨYýÕĨJFÕýẺỬĂýỎLÕĨũý1ẰýÕỐJùý“cĨVýŨLỎýỌẶJýÊVSẺýỈJCẺýÕỈỬýẺỬĂýÕỈẰ@ýỸVĂủýẺẲỎýỈJẮẺýỤCŨýỦBƯýỈJCẺũýjỚJýÕỈỬýỵýỎẶẺĨýŨQJýỦẮÕỈủýŨĨWẺýẼĐ@ýÕỈVRJýŨNÕĨýŨẮÔủýĨVÕỈýÚĨCÕủýỴƯJýỴỂýẺẲýÕỈẰ@ũýbC@ýẸẰýÊJýẺĨSýẺWýĨĂ@ýŨỤFƯýŨƠJýỎẬŨýĨÔĂýẼĂýÚĨCÕủýŨỤỂýŨỤƯÕỈủýÒĨỔẾýÒĨÔẤÕýĨẨÕýỤĂ”ũự/ÚửựÚýẺỌĂỦỦqyÚ1ÔẼ@yử&ÕýŨĨDÕýÕỈỬýÕỈÔÕýjBỎý1LÕĨýÊVSẺýẸẰÔýẺĨGýŨXýẺẮẺýŨĨẲÔýẼVSẺýỴẰýŨJÕĨýẺĨCŨýŨĨJFÕýÕĨJFÕýÊẴýÊVSẺýÕỈĨJFÕýẺWƯủýẺĨWÕỈýỎJÕĨýỌBỎýỦẰÕỈũýĩẲÕýÚĨEỎýĨỠýŨỤSýẼÌýÕỈỬủýÕỈỬýÕỈÔÕủýỈJẲỎýŨỤJIƯýẺĨWÕỈýỎCŨýÕỈỬựƯửựĂýĨỤẾỊqyĨŨŨÚỦù//ŨĂỎẸJÕĨũỴÕ/ÕỈƯ-ÒĨÔÕỈ-ỦĂƯ-ỈJĂẺ/yửủýÕỈỬýÒĨƠÕỈýỦBƯýỈJCẺự/Ăửự/ƯửủýÕỈỬýỎFủýỌÔýBƯủýẺÂÕỈýŨĨẨÕỈủýỦƯ@ýÕĨVSẺýŨĨDÕýÒJÕĨũự/ÚửựÚýẺỌĂỦỦqyÚ1ÔẼ@yửồQJýVƯýÊJÍỎýĂÕýŨÔẰÕủýỌẰÕĨýŨKÕĨủýĨJIƯýÙƯẲýỌBƯýẼẰJýỴẰýÊVSẺýÕĨJHƯýÕỈVRJýŨJÕýẼỪÕỈủý&ÕýŨĨDÕýÕỈỬýÕỈÔÕýjBỎý1LÕĨýÊVSẺýẸLÕĨýẺĨỘÕýỌẰýĩẲÕýÚĨEỎýỴẰÕỈýỴLýỦWẺýÒĨỔẾýẺỢÕỈýÊỜÕỈũự/ÚửựŨĂẸỌẾýẺỌĂỦỦqyẺĂỎÕĨĂŨyýỦŨ@ỌẾqyỎĂỤỈJÕ-ỌẾỊŨùýĂƯŨÔụýỎĂỤỈJÕ-ỤJỈĨŨùýĂƯŨÔụyýẸÔỤẼẾỤqyỵÚỸýỦÔỌJẼýỤỈẸứỳủýỳủýỳừyýỶJẼŨĨqyÀỳỳyýẺẾỌỌỦÚĂẺJÕỈqyỳyýẺẾỌỌÚĂẼẼJÕỈqyẠyửựŨẸÔẼ@ửựŨỤửựŨẼýỦŨ@ỌẾqyẸÔỤẼẾỤùýỵÚỸýỦÔỌJẼýpỳỳỳỳỳỳụýÚĂẼẼJÕỈùýỳJÕýỳũỳẢJÕụyýỴĂỌJỈÕqyŨÔÚyýỶJẼŨĨqyÀỳẠyửựÚýẺỌĂỦỦqyÚ1ÔẼ@yử&JýÊĂÕỈýỈẬÚýỴHýỴCÕýÊHýỎCŨýÕỈỬủýÒĨỐýÕỈỬýỸJÕýỌJFÕýĨIýằÔŨỌJÕẾýỵẢỳỳýỷẢỷẢẢÁýứỎJÌÕýẺVQẺừýÊÍýÊVSẺýẺĨƯ@FÕýỈJĂýĨỠýŨỤSýŨVýỴCÕũự/Úửự/ŨẼửự/ŨỤửự/ŨẸÔẼ@ửự/ŨĂẸỌẾửựÚýẺỌĂỦỦqyÚ1ÔẼ@yýỦŨ@ỌẾqyŨẾỸŨ-ĂỌJỈÕùýỤJỈĨŨụyửựẸửẫĂÕý&ÕĨự/Ẹửự/Úử