Cảnh báo nguy cơ đột quỵ ở những người ngủ dưới 5 tiếng/đêm

15:05 30/10/2024

Nghiên cứu của các nhà khoa học được công bố tại Hiệp hội Tăng huyết áp Hoa Kỳ đã chỉ rõ, những người chỉ ngủ dưới 5 giờ mỗi đêm, nguy cơ đột quỵ tăng 83% so với ngủ đủ giấc. Đó là lý do khiến nhiều người hoang mang, lo lắng khi bị chứng mất ngủ kéo dài.

sỆứũẦỊýỞỞồủỚểỂỠỊẪủtsẤt)ỹĨỆũẤỳJũĨỀPỬũẦỐũẨỎỠũỜPWũỖũĨỆƯĨỀũĨỀÚỘỂũĨỀTũẬÚỒỂũữũỠỂÉĨỀ/ẨEỈs/Ấts/ỆứtsỚũẦỊýỞỞồủỚ7ẪýẬủtằỀỆỂEĨũẦÙPũẦTýũẦỳẦũĨỆỵũÌỆJýũỆMẦũẨÚỔẦũẦÓĨỀũẤÒũỠỷỂũ7ỂẺỚũỆỎỂũểÁĨỀũỆPỬÉỠũỳỚũ7JýũãVũẨAũẦỆHũỢOởũĨỆƯĨỀũĨỀÚỘỂũẦỆHũĨỀTũẬÚỒỂũữũỀỂỘũỈÔỂũẨEỈởũĨỀPỬũẦỐũẨỎỠũỜPWũỠÁĨỀũxựổũỞJũỨỒỂũĨỀTũẨTũỀỂẰẦỡũ>KũỊỵũỊỮũẬJũÌỆỂÉĨũĨỆỂẸPũĨỀÚỘỂũỆJýĨỀũỈýĨỀởũỊJũỊÀĨỀũÌỆỂũẤGũẦỆÙĨỀũỈẰỠũĨỀTũÌBJũẬỵỂỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtsẤt)ýĨỆũẦỳĨỆũĨÔỂũỊJũẨỎỠũỜPWũỨFũỈẰỠũĨỀTũỠỢỂẸĨũỈỂEĨs/Ấts/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtăẶĨũẦỆJỳĨỀũỨỳĨỀởũĨỀẰỠũỰHPũẤẰỠũỠỆFĨỆũỊFĨỆũẨAũỜPýũự-ửũỠỆỳĨỀởũỠỆÉũĨỆÚĨỀũẤỵũ>ÔũểỆGũắỂĨỆũằỆÂĨũqwwũỠPÕỂởũỚỆÚỘĨỀũ>ỷỂũắÔởũếPẲĨũằýỈũểỤũăỂEỈởũ7ỵũằỎỂrũỨÂĨũÌỆÓĨỀũÌỆNỂũẤỵĨỀũỆJỵĨỀởũỊJũỊÀĨỀỡũ(ỵũằỆÂĨũÌẼũỊỷỂờũ“>QĨỀũỆÓỈũỠẲỚũẬPỬẺỠũỨÁĨũĨỀỆẺũỜPẲĨũằýỈũểỤũăỂEỈũỠỆFũẨẶPũKẦũỠỦũĨỆỂEĨũỜPýỬũẦPỌĨỀởũỊJỷĨỀũẦỆJỷĨỀũỢỌỂũĨỀẰỠũẨỂũỊQẦũĨỵJũÌỆÓĨỀũỆýỬỡũ7ÓỈũẨKũĨỀÚỘỂũỠÓỂũỢẰỠũỈẺỠởũẦỹỈũỀỂỳẦũPẼũJỹỂởũỆPỬÉỠũỳỚũẦUĨỀũÌỆỳũẦýJũỨFũỈẰỠũĨỀTũĨỆỂẸPũĨỀỵỬ”ỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủt(ỵũằỆÂĨũỈÀẦũẦỆÙĨỀũỈẰỠũĨỀTũẨAũĨỆỂẸPũĨÁỈũĨýỬỡũểỢPĨỀũẤFĨỆũứũỠPẶĨũẦKũừũ–ũựũỆÓỈũỈẰỠũĨỀTởũẦKũỠỆỘỂũẨỂẼỈũẦỹũỠPẶĨũỢLĨỀũỢAỡũ“ứưũỀỂỘũỠÒỂũỠÓỂũỊEĨũỀỂÚỘĨỀũĨỆÚĨỀũĨẠỈũỠỢẠĨũỠỢMẦũẨÉĨũứừũỀỂỘũẦỆÚýũỨỵJũỀỂẰẦỡũlỤýũẦỆỔỚũỈÀỠũẨÚỔẦũựũỠỂÉĨỀũỊỷỂũỠHĨỆũỀỂẰẦỡũãỆÓĨỀũỆỂẼPũỞýJũẦÙũẨÉĨũựỆũỞỳĨỀũÌỆÓĨỀũỠỵỂũĨỵJũĨỀTũẨÚỔẦ”ỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtsỂỈỀũẦỊýỞỞồủẬỠỆPỈẤũỂ)ẪĨỠẪỢủũỞỠỬỊẪồủỪỂẬỠỆờũxưưỚỰợũỆẪỂỀỆỠờũữwửỚỰợủũỞỢẦồủ//ẦỡẤýJỠỆýĨỆỆJýỡỨĨ/ỂỈỀ/ẬẪỞÌỠJỚ/ĨẪỪỞ/ừửửử/ứxưẬựứữưựữwỠwứửwỊy-ýĨỆ-ứ-ỠỆPỈẤỡỪẪẤỚủũýỊỠồủ)ỹĨỆũẤỳJũĨỀPỬũẦỐũẨỎỠũỜPWũỖũĨỆƯĨỀũĨỀÚỘỂũĨỀTũẬÚỒỂũữũỠỂÉĨỀ/ẨEỈủũỪỂẬỠỆồủxưưủũỆẪỂỀỆỠồủữwửủũ/ts/ỚtsỚũẦỊýỞỞồủỚ)ýỚỠỂJĨủtểỆÚỘĨỀũỰPỬEĨũỠHĨỆũỀỂẰẦũỀỂƯýũẨEỈũỨỵũÌỆÓĨỀũĨỀTũỊỷỂũẨÚỔẦũÌỆỂÉĨũẤỵũằỆÂĨũỈẺỠũỈNỂởũPẼũJỹỂởũẨýPũĨỆÙẦũẨẶPỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtằỀỆIũỠPÕỂũỠỳẦũẦýJũÌỆKũỠỢỳĨỆũÌỆNỂũỈẰỠũĨỀTũĨEĨũẤỵũằỆÂĨũÌỆÓĨỀũẨỂẸPũỠỢGỡũằỆÚĨỀũỠỆẰỬũỆPỬÉỠũỳỚũỠÁĨỀũẦýJũẦỎĨỀũỠFĨỆũỠỢỷĨỀũỈẺỠũỈNỂởũPẼũJỹỂũỈÔỂũÌỆỂũỈẰỠũĨỀTũÌỆỂÉĨũẤỵũỊJũỞỔũẨỎỠũỜPWỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtãỆÓĨỀũỈẰỠũĨỀTũĨẢĨỀũĨỆÚũẤỵũằỆÂĨũỠỆÉũĨỆÚĨỀũẤỵũằỀPỬÊĨũểỆGũểỆPũqvưũỠPÕỂởũỚỆÚỘĨỀũằỀPỬÊĨũểỢAỂởũỜPẲĨũ7ỵũ>ÓĨỀởũ7ỵũằỎỂrũẦUĨỀũỠỆẰỚũỠỆNỈũỊJũẮPũẨỎỠũỜPWởũẤẺĨỆũỠỂỈũỈỷẦỆỡũ(ỵũểỆPũẤGũỈẰỠũĨỀTũửũ-ũữũĨÁỈũĨýỬỡũắÔỂũẨEỈũĨỀTũẨÚỔẦũựũ-ũửũỠỂÉĨỀởũỀỂẰẦũĨỀTũẦỆẲỚũẦỆỘĨởũỆýỬũỠHĨỆũỀỂẰẦũỀỂƯýũẨEỈỡũ“ểỤũĨỀỵỬũẤÚỒẦũỞýĨỀũỠPÕỂũữữũỠÓỂũĨỀTũÌBỈũỆÃĨỡũ>EỈũĨẠỈũẦÙũẤỌĨũẦỆỌĨởũÌỆÓĨỀũỞẮPũỀỂẰẦởũẦỆHũẦẶĨũĨỀỆẪũỠỂÉĨỀũẨỎĨỀũỊỵũỠHĨỆũẬẲỬũỨỵũÌỆKũĨỀTũỊỷỂỡũằỆỂẸPũĨỀÚỘỂũĨKỂũỈẰỠũĨỀTũỹĨỆũỆÚỖĨỀũỠỒỂũẦỆPỬẼĨũỆKýũỠỢJĨỀũẦỐũỠỆẼũĨEĨũẬÊũẤGũỈƠũỈỳPởũỆPỬÉỠũỳỚởũẨỎỠũỜPWỡỡỡũỠÓỂũỊJũỊÀỈ”ởũẤỵũểỆPũẦỆỂýũỞDỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtsẤt6ỂỹỂũỚỆỳỚũẦỆJũỀỂẰẦũĨỀTũỠỦũĨỆỂEĨởũỚỆLĨỀũỠỢỳĨỆũẨỎỠũỜPWũs/Ấts/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủt>ẼũẦKũỀỂẰẦũĨỀTũỠỢMĨũỨCĨởũỚỆLĨỀũĨỀỤýũĨỀPỬũẦỐũẨỎỠũỜPWởũẤỵũằỆÂĨũĨỀỆẪũýỂũỈỳẦỆũỠỆỹJũẬÚỔẦũĨỵJũẦỆƯýũỈẰỠũĨỀTũỊỷỂũỈPýũỨẸũẬRĨỀũỠỆŨỡũểỢỵũỊỷẦũỠỂEĨởũỊỳũỨÓĨỀởũỆJýũẦQẦởũỠẮỈũỞẪĨỡỡỡũỠỆŨũỆÉỠũỊJỷỂũĨỵỬũẨÉĨũỊJỷỂũÌỆỳẦũỨÂĨũÌỆKũĨỀTởũỈẰỠũĨỀTỡũ>ýĨỀũỊJýỬũỆJýỬũỠỄĨỆũẨÉĨũỨỂẺẦũẬRĨỀũỠỆPÒẦũỠẮỬởũẦJĨũỀỳỂũẤỵũẨÚỔẦũĨỀÚỘỂũỜPẪĨũỀỂỒỂũỠỆỂẺPũÝĨũỠỆẶĨũĨỀTũĨỀJĨũểẮỈũ(FĨỆởũỊỵĨỆũỠỄĨỆũỊỷỂũỆỂẺPũỜPỹũĨEĨũỈPýũửũỆỎỚũỨẸũẤỂÉPũẤỵũằỆÂĨỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtệŨũẬSĨỀũứũỠỆỳĨỀũÝĨũỠỆẶĨũĨỀTũĨỀJĨũểẮỈũ(FĨỆởũẤỵũỠỆẰỬũỀỂẰẦũĨỀTũẦTýũỈFĨỆũẨÚỔẦũẦỹỂũỠỆỂẺĨũẨỳĨỀũÌẼỡũ7ÉỠũỠỆỳĨỀũỠỆÙũừũẤỵũẨAũẦKũỠỆẼũĨỀTũỈỎỠũỈỷẦỆũỠỒỂũỞỳĨỀỡũ“ểỢÚỒẦũÌỂýũỠÓỂũỠỢẠĨũỠỢMẦũứ-ừũỠỂÉĨỀũỈỒỂũỨỵJũỀỂẰẦũĨỆÚĨỀũỀỂỘũẦÙũẨẢỠũỊÚĨỀũỰPÒĨỀũẦỆHũỞýPũứưũ-ũứữũỚỆQỠũỊỵũĨỀTũĨỀýỬỡũ)ỹỈũĨỆẲĨũỀỂẰẦũĨỀTũẨÉĨũỢẰỠũỠỦũĨỆỂEĨởũÌỆÓĨỀũỚỆỹỂũẦÒũBỚũẤỹĨũỠỆẮĨỡũ>EỈũĨỀTũỞẮPũỀỂẰẦũĨEĨũỞỳĨỀũẬẲỬũỠỂĨỆũỠỆẶĨũỠỆJỹỂũỈỳỂởũỨPỂũÌỆNẪỡũ)ÙũỠÚỖĨỀũỞÒĨỀũẦỆPĨỀũỈẰỠũĨỀTũỠỒỂũẦỆÉỠởũỀỂỘũĨỀTũĨỀJĨũỢỌỂũỠÓỂũẦUĨỀũỠỢQỠũẤNũẨÚỔẦũĨÔỂũỊJũẨỎỠũỜPW”ởũẤỵũằỆÂĨũĨỂẸỈũĨỖũẦỆỂýũỞDỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtsỂỈỀũẦỊýỞỞồủỂ)ẪĨỠẪỢủũỞỠỬỊẪồủỪỂẬỠỆờũxưưỚỰợũỆẪỂỀỆỠờũữvxỚỰợủũỞỢẦồủ//ẦỡẤýJỠỆýĨỆỆJýỡỨĨ/ỂỈỀ/ẬẪỞÌỠJỚ/ĨẪỪỞ/ừửửử/ứxưẬựứữưửứwỠvyưỊw-ừỡỪẪẤỚủũýỊỠồủ)ỹĨỆũẤỳJũĨỀPỬũẦỐũẨỎỠũỜPWũỖũĨỆƯĨỀũĨỀÚỘỂũĨỀTũẬÚỒỂũữũỠỂÉĨỀ/ẨEỈủũỪỂẬỠỆồủxưưủũỆẪỂỀỆỠồủữvxủũ/ts/ỚtsỚũẦỊýỞỞồủỚ)ýỚỠỂJĨủtằỆỘũẦKũÝĨũỠỆẶĨũĨỀTũĨỀJĨũểẮỈũ(FĨỆởũẤỵũằỆÂĨũqệ>ểũưựxừũwvvũửyxrũỊẰỬũỊỷỂũẨÚỔẦũỀỂẰẦũĨỀTũỞẮPởũỠỂĨỆũỠỆẶĨũỠỆJỹỂũỈỳỂởũỞỹĨỀũÌỆJỳỂỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtăJũỊÀĨỀũỈẰỠũĨỀTũÌBJũẬỵỂũỹĨỆũỆÚỖĨỀũỠỒỂũỞÙẦũÌỆNẪởũẤỵũểỆPũỢýũỆỂẺPũỠỆPÒẦũỀẶĨũĨỆỵũẨÚỔẦũẬÚỔẦũỞIũỠÚũỨẰĨũÝĨũỠỆẶĨũĨỀTũĨỀJĨũểẮỈũ(FĨỆỡũệŨũẬSĨỀũỠỆẪJũỆÚỒĨỀũẬÂĨởũĨỀỵỬũừũỨỂEĨởũPÒĨỀũỨỵJũẤPÕỂũỠÒỂũỠỢÚỒẦũÌỆỂũẨỂũĨỀTởũỞýPũừũỠỆỳĨỀũỞŨũẬSĨỀũẤỵũẨAũỠFỈũỊỷỂũẨÚỔẦũỀỂẰẦũĨỀTũỠỦũĨỆỂEĨũẦTýũỈFĨỆỡũ(ỵũĨKỂờũ“ằỆÚũỠFỈũỊỷỂũẨÚỔẦũỀỂẰẦũĨỀTũẦTýũĨỀỵỬũỰÚýởũẦỹỈũỀỂỳẦũỢẰỠũỞẮPũỀỂẰẦỡũểÒỂũĨỀTũứũỈỷẦỆũỠỒỂũỞỳĨỀởũỠỆÙẦũẬẲỬũĨỀÚỘỂũỠHĨỆũỠỳJởũỆÚĨỀũỚỆẰĨởũỨPỂũỨDũẦỹũĨỀỵỬỡũắẰỬũẤỵũẨỂũẦỆỔũẦÙũỆýỬũỠỢEPũỠÓỂũỈẢỠũỆJýũẬýũỚỆẰĨởũỠỢDũỠỢPĨỀởũÌỆNẪũÌỆJÀĨũỆÃĨũỢý”ỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtÝĨũỠỆẶĨũĨỀTũĨỀJĨũểẮỈũ(FĨỆũẨÚỔẦũẤỵJũẦỆÉũỠỤũẦỳẦũỠỆỹJũẬÚỔẦũỨỵũỠỂĨỆũẦỆẰỠũỠỆỂEĨũĨỆỂEĨũẨAũẨÚỔẦũĨỀỆỂEĨũẦÙPởũẦỆÙĨỀũỈỂĨỆũỊẮỈũỞỵĨỀỡũệỹĨũỚỆẴỈũỆÔũỠỢỔũẬÊũĨỀTởũĨỀTũĨỀJĨởũỀỂỹỈũỠỢỂẺPũẦỆÙĨỀũỈẰỠũĨỀTsPtsýũỆỢẪẾồủỆỠỠỚỞờ//ỠýỈẤỂĨỆỡỨĨ/ĨỀP-ÌỆJĨỀ-ỞýP-ỀỂýẦ/ủtởũĨỀTũÌỆÓĨỀũỞẮPũỀỂẰẦs/ýts/PtởũĨỀTũỈEởũỊJũẮPởũẦÁĨỀũỠỆÃĨỀởũỞPỬũĨỆÚỔẦũỠỆẶĨũÌỂĨỆỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtlỒỂũÚPũẨỂẼỈũýĨũỠJỵĨởũỊỵĨỆũỠỄĨỆởũỆỂẺPũỜPỹũỊẮPũẬỵỂũỨỵũẨÚỔẦũĨỆỂẸPũĨỀÚỘỂũỠỂĨũẬRĨỀởũÝĨũỠỆẶĨũĨỀTũĨỀJĨũểẮỈũ(FĨỆũẨÚỔẦũẤFĨỆũẦỆMĨũỊỵũệỹĨũỚỆẴỈũỨỵĨỀũỨFũỞÙẦũÌỆNẪũẦỎĨỀũẨỌĨỀỡs/ỚtsỠýẤỊẪũẦỊýỞỞồủẦýỈĨỆýỠủũỞỠỬỊẪồủỈýỢỀỂĨ-ỊẪẾỠờũýPỠJợũỈýỢỀỂĨ-ỢỂỀỆỠờũýPỠJợủũẤJỢẬẪỢồủứỚỰũỞJỊỂẬũỢỀẤqưởũưởũưrủũỪỂẬỠỆồủvưưủũẦẪỊỊỞỚýẦỂĨỀồủưủũẦẪỊỊỚýẬẬỂĨỀồủwủtsỠẤJẬỬtsỠỢtsỠẬũỞỠỬỊẪồủẤJỢẬẪỢờũứỚỰũỞJỊỂẬũốưưưưưượũỚýẬẬỂĨỀờũưỂĨũưỡưxỂĨợủũỨýỊỂỀĨồủỠJỚủũỪỂẬỠỆồủvưwủtsỚũẦỊýỞỞồủỚ(JẬỬủtÝỂũẨýĨỀũỀẢỚũỨẸũỨẰĨũẨẸũỈẰỠũĨỀTởũÌỆKũĨỀTũỰỂĨũỊỂE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