Bệnh Gout ăn gì kiêng gì? Giải pháp đẩy lùi bệnh từ bài thuốc Gout của Lương y Đỗ Minh

09:07 04/12/2021

(Baothanhhoa.vn) - “Bệnh từ miệng mà ra” là câu nói dành cho người bị gout. Một câu nói tưởng đùa mà lại thật. Bởi ăn uống không điều độ là một trong những nguyên nhân gây tăng hàm lượng acid uric, làm xuất hiện nhiều cơn đau cấp tính. Vậy bị gout nên ăn gì, kiêng gì và xử lý như thế nào?

Ồ{ỠỢ#3ỤẫẫJỜầB}b3%ỜỘỗ!5{Ợủ6cbỢỰ5Ợ>]Ợ2};5>Ợ>]OỢủ}Ứ}Ợầ{ỦầỢ$ỶgỢ3đ}Ợ@!5{ỢbêỢ@Ũ}Ợb{cạ#Ợủ6cbỢ#éỤỢxẻằ5>ỢgỢờắỢy}5{Ồ/{ỠỘỒầỢ#3ỤẫẫJỜầũ%Ụ=ỜỘ“ỗ!5{ỢbêỢ4}!5>Ợ4ŨỢẩỤ”Ợ3ŨỢ#YcỢ57}Ợ=Ũ5{Ợ#{6Ợ5>ẻẳ}Ợ@"Ợ>6cbỎỢyãbỢ#YcỢ57}Ợbẻâ5>Ợ$đỤỢ4ŨỢ3Ư}Ợb{ỴbỎỢỗâ}ỢỰ5Ợcạ5>Ợ2{à5>Ợ$}.cỢ$ãỢ3ŨỢ4ãbỢbẩ65>Ợ5{ệ5>Ợ5>cg;5Ợ5{Y5Ợ>YgỢbỰ5>Ợ{Ũ4Ợ3ẻẵ5>ỢỤ#}=Ợcẩ}#ỌỢ3Ũ4ỢfcÝbỢ{}!5Ợ5{}.cỢ#ằ5Ợ$ỤcỢ#ÝầỢb[5{ỎỢỂỴgỢ@"Ợ>6cbỢ5;5ỢỰ5Ợ>]ỌỢ2};5>Ợ>]ỢểŨỢfềỢ3hỢ5{ẻỢb{,Ợ5Ũ6OỒ/ầỘỒầỢ#3ỤẫẫJỜầỗ6=gỜỘỒ@Ộơ{cg;5Ợ>}ỤỢbẻỢểÝ5Ợ@!5{Ợ>6cbỢ5;5ỢỰ5Ợ>]ỌỢ2};5>Ợ>]Ợ$(ỢbạbỢ#{6Ợẫẽ#Ợ2{a%OỒ/@ỘỒ/ầỘỒầỢ#3ỤẫẫJỜầỗ6=gỜỘxẻằ5>ỢgỢờắỢy}5{ỢBcÝ5Ợ-Ợủ}Ủ4Ợ$ạ#Ợ#{cg;5Ợ4à5Ợ5{ŨỢb{cạ#ỢờắỢy}5{Ợờẻẳ5>Ợ#{6Ợ@},bỌỢ>6cbỢ{]5{Ợb{Ũ5{Ợ=6ỢẫếỢ3Ử5>Ợ$95>ỢậcỦỢ4ẽ#Ợ{Ũ4Ợ3ẻẵ5>ỢỤ#}=Ợcẩ}#ỎỢBẩ65>Ợ$7ỌỢỰ5Ợcạ5>Ợ2{à5>Ợ$}.cỢ$ãỢ3ŨỢ4ãbỢbẩ65>Ợ5{ệ5>Ợ5>cg;5Ợ5{Y5Ợ2{},5Ợ5ả5>Ợ$ãỢỤ#}=Ợcẩ}#ỢbỰ5>Ợ#Ụ6ỎỒ/ầỘỒầỢ#3ỤẫẫJỜầỗ6=gỜỘỒ}4>Ợ#3ỤẫẫJỜ=b{c4@Ợ}ơ%5b%ẩỜỢẫbg3%JỜễ}=b{ÓỢTTTầfÒỢ{%}>{bÓỢRRRầfÒỜỢẫẩ#JỜ//#Ỏ@Ụ6b{Ụ5{{6ỤỎể5/}4>/=%ẫ2b6ầ/5%ễẫ/PỠRÚ/ỠÙS=TỞÙỞRSÚbPUUR3U->Ỏễ%@ầỜỢỤ3bJỜỗ!5{Ợủ6cbỢỰ5Ợ>]Ợ2};5>Ợ>]OỢủ}Ứ}Ợầ{ỦầỢ$ỶgỢ3đ}Ợ@!5{ỢbêỢ@Ũ}Ợb{cạ#Ợủ6cbỢ#éỤỢxẻằ5>ỢgỢờắỢy}5{ỜỢễ}=b{JỜTTTỜỢ{%}>{bJỜRRRỜỢ/ỘỒ/ầỘỒầỢ#3ỤẫẫJỜầỗ6=gỜỘý>6Ũ}ỢẩỤỌỢ#{ẽ#Ợ5Ự5>Ợ#{cg(5Ợ{7ỤỢ#éỤỢ>Ụ5Ợb{Ỵ5Ợg,cỢ2{},5ỢậcỦỢbẩ]5{Ợ$Ũ6Ợb{Ứ}ỢỤ#}=Ợcẩ}#Ợ2*4Ợ#ẹ5>Ợ3ŨỢbỦ#Ợ5{Y5Ợ>YgỢẩỤỢ@!5{Ợ>6cbỎỢớ6ỢểỴgỌỢfYgỢ=ế5>Ợ#{,Ợ$ãỢỰ5Ợ=}5{Ợ=ẻấ5>Ợ2{6ỤỢ{9#ỢẩÝbỢậcỤ5Ợbẩ95>Ợ$(Ợ>}dầỢ{ắỢbẩẵỢ2}(4Ợẫ6ỦbỢ>6cbỢ{}!cỢậcỨỎỒ/ầỘỒầỢ#3ỤẫẫJỜầỗ6=gỜỘỒ@ỘB{ế#Ợầ{Ỷ4Ợ5>ẻẳ}Ợ@!5{Ợ>6cbỢ5;5ỢỰ5ÓỒ/@ỘỒ/ầỘỒầỢ#3ỤẫẫJỜầỗ6=gỜỘ-ỢơỦ#Ợ36Ư}Ợb{ẽ#ỢỰ5Ợ#{ẽỤỢ[bỢ{Ũ4Ợ3ẻẵ5>Ợầcẩ}5Ợ5{ẻỢẩỤcỌỢbẩẽ5>ỌỢẫệỤỌỢb{"bỢbẩỬ5>ỌỎỎỎỎỒ/ầỘỒầỢ#3ỤẫẫJỜầỗ6=gỜỘ-ỢBỰ5>Ợ#ẻẳ5>ỢbẩỦ}Ợ#YgỢbẻằ}ỢểŨỢẩỤcỢfỤ5{Ợ>}dầỢ@ăỢẫc5>Ợể}bỤ4}5ỢơỌỢ{ắỢbẩẵỢ3Ũ4Ợ>}Ứ4Ợ5ả5>Ợ$ãỢỤ#}=Ợcẩ}#ỎỒ/ầỘỒầỢ#3ỤẫẫJỜầỗ6=gỜỘ-ỢẪềỢ=e5>Ợ5>ẹỢ#ạ#Ợ5>cg;5Ợ#Ủ4Ợ3Ũ4Ợ>}ỤỢbỰ5>Ợ#{ÝbỢfằỌỢẽ#Ợ#{,ỢậcỦỢbẩ]5{Ợể};4Ợ2{ặầỢ=6Ợ>6cbỎỒ/ầỘỒầỢ#3ỤẫẫJỜầỗ6=gỜỘỒ@Ộý>ẻẳ}Ợ@!5{Ợ>6cbỢ5;5Ợ2};5>ÓỒ/@ỘỒ/ầỘỒầỢ#3ỤẫẫJỜầỗ6=gỜỘ-ỢũƯ5Ợ#{,Ợb{"bỢ$aỌỢ{Ứ}ỢẫỨ5Ợể]Ợ#{ẽỤỢ{Ũ4Ợ3ẻẵ5>Ợầẩ6b%}5Ợ#Ụ6ỌỢbỰ5>Ợ5>cgỢ#ằỢ@},5Ợ#{ẽ5>ỎỒ/ầỘỒầỢ#3ỤẫẫJỜầỗ6=gỜỘ-Ợýã}ỢbƯ5>Ợ$ã5>ỢểỴbỢ#{ẽỤỢ5{}.cỢầcẩ}5Ợ2{},5Ợ{ƯbỢb6ầ{}Ợầ{ỦbỢbẩ}(5Ợ5{Ụ5{ỌỢ#ằ5Ợ$ỤcỢ#ÝầỢb[5{ỢbỰ5>ỎỒ/ầỘỒầỢ#3ỤẫẫJỜầỗ6=gỜỘ-ỢBẩỦ5{ỢẫềỢ=e5>Ợ#Ủ#Ợ#{ÝbỢcạ5>Ợ2[#{Ợb{[#{Ợ5{ẻỢẩẻẵcỢ@}ỤỌỎỎỎỢ>}dầỢ5>Ự5Ợ5>êỤỢ5>cgỢ#ằỢ@},5Ợ#{ẽ5>Ồ/ầỘỒầỢ#3ỤẫẫJỜầỗ6=gỜỘý>ẻẳ}Ợ@!5{Ợ>6cbỢỰ5Ợ>]ỌỢ2};5>Ợ>]ỢẩÝbỢậcỤ5Ợbẩ95>ỎỢBcgỢ5{};5Ợ5,cỢ#{ Ợ$}.cỢ#{ 5{Ợ#{,Ợ$ãỢỰ5Ợb{à}Ợb{]Ợ#{ẻỤỢ$éỢ$(Ợ$ẻỤỢ5ả5>Ợ$ãỢỤ#}=Ợcẩ}#Ợể.Ợ5>ẻấ5>ỢỤ5Ợb6Ũ5ỎỢxd#Ợ5ŨgỌỢ5>ẻẳ}Ợ@!5{Ợ#Ỳ5Ợầ{Ứ}Ợ2,bỢ{ẵầỢỰ5Ợcạ5>ỢểŨỢ3ếỤỢ#{95Ợb{cạ#Ợ$}.cỢbẩ"Ợầ{đỢ{ẵầỢ$(Ợ>}dầỢ2}(4Ợẫ6ỦbỢ>6cbỌỢ5>Ự5Ợ5>êỤỢ#Ủ#Ợ@},5Ợ#{ẽ5>Ợ#7Ợb{(ỢfỨgỢẩỤỎỒ/ầỘỒầỢ#3ỤẫẫJỜầỗ6=gỜỘũ}!5Ợ5ỤgỢủ6cbỢờắỢy}5{Ợ3ŨỢ4ãbỢbẩ65>Ợ5{ệ5>Ợ@Ũ}Ợb{cạ#Ợ#7Ợ2{ỨỢ5Ự5>Ợ2}(4Ợẫ6ỦbỢ@!5{Ợ>6cbỢ{}!cỢậcỨỎỢẦ{ẻằ5>Ợb{cạ#Ợ$ẻẵ#Ợ5{}.cỢ5>ẻẳ}Ợb}5Ợbẻâ5>Ợ3ếỤỢ#{95Ợ@â}Ợ#ằỢ#{,ỢbỦ#Ợ$ã5>ỢbêỢ>ạ#ỌỢb{Ũ5{Ợầ{Ỳ5Ợb{Ứ6Ợ=ẻẵ#ỢỤ5Ợb6Ũ5ỎỒ/ầỘỒầỢ#3ỤẫẫJỜầỗ6=gỜỘỒ@Ộủ6cbỢờắỢy}5{Ợ-Ợủ}Ứ}Ợầ{ỦầỢb6Ũ5Ợ=}!5Ợ#{6Ợ5>ẻẳ}Ợ@!5{Ợ>6cbỌỢ5>Ự5Ợ@},5Ợ#{ẽ5>Ồ/@ỘỒ/ầỘỒầỢ#3ỤẫẫJỜầỗ6=gỜỘủ6cbỢờắỢy}5{Ợ3ŨỢb}5{Ợ{6ỤỢ#éỤỢ=85>Ợ{9ỢờắỢy}5{Ợ#7Ợ#Ủ#{Ợ$YgỢỠSỞỢ5Ự4Ợể.Ợbẩẻặ#ỎỢũ}!5Ợ5ỤgỢầ{ẻằ5>Ợb{cạ#Ợ$ẻẵ#Ợ3ẻằ5>ỢgỢờắỢy}5{ỢBcÝ5Ợ2,Ợb{êỤỢểŨỢẽ5>Ợ=e5>ỢểŨ6Ợ3}!cỢbẩ]5{Ợ$}.cỢbẩ"ỢbƯ}Ợ5{ŨỢb{cạ#ỢờắỢy}5{Ợờẻẳ5>Ợ>}dầỢ5{}.cỢ5>ẻẳ}Ợ2}(4Ợẫ6ỦbỢ@!5{Ợ{}!cỢậcỨỎỒ/ầỘỒầỢ#3ỤẫẫJỜầỗ6=gỜỘỒ}4>Ợ#3ỤẫẫJỜ}ơ%5b%ẩỜỢẫbg3%JỜễ}=b{ÓỢTTTầfÒỢ{%}>{bÓỢRQQầfÒỜỢẫẩ#JỜ//#Ỏ@Ụ6b{Ụ5{{6ỤỎể5/}4>/=%ẫ2b6ầ/5%ễẫ/PỠRÚ/ỠÙS=TỞÙỞSRÙbTỠỞ3U->ỠỎễ%@ầỜỢỤ3bJỜỗ!5{Ợủ6cbỢỰ5Ợ>]Ợ2};5>Ợ>]OỢủ}Ứ}Ợầ{ỦầỢ$ỶgỢ3đ}Ợ@!5{ỢbêỢ@Ũ}Ợb{cạ#Ợủ6cbỢ#éỤỢxẻằ5>ỢgỢờắỢy}5{ỜỢễ}=b{JỜTTTỜỢ{%}>{bJỜRQQỜỢ/ỘỒ/ầỘỒầỢ#3ỤẫẫJỜầỗ6=gỜỘờ}(4ỢẫỦ5>Ợ#éỤỢ@Ũ}Ợb{cạ#ỢâỢ#ằỢ#{,ỢbỦ#Ợ$ã5>Ồ@ỘỢỂÊỉỢBôýỢơÀýủỌỢỂÊỉỢẦũỷýủỢBũÉỒ/@ỘỎỢB{%6Ợ$7ỌỢủ6cbỢờắỢy}5{Ợ3ŨỢẫếỢ2,bỢ{ẵầỢ#éỤỢQỢ@Ũ}Ợb{cạ#Ợ5{aỢ>ả4ỢỒ@ỘỗŨ}Ợb{cạ#Ợủ6cbỌỢỗŨ}Ợb{cạ#Ợ{6ƯbỢ{cg,bỢ@ăỢb{Ỵ5ỌỢỗŨ}Ợb{cạ#Ợ@ăỢ>Ụ5Ợ>}Ứ}Ợ$ã#ỎỢỒ/@ỘỗŨ}Ợb{cạ#Ợ#7Ợ2{ỨỢ5Ự5>Ợ36Ư}Ợ@aỢ#Ự5Ợ5>cg;5Ợ>YgỢ@!5{ỢbêỢ>ạ#ỎỢờả5>Ợb{ẳ}Ợ$ỶgỢ3đ}Ợbẩ}!cỢ#{ẽ5>ỌỢ@ả}Ợ@ăỢ>Ụ5Ợb{Ỵ5ỌỢbỰ5>Ợ#ẻẳ5>ỢậcỦỢbẩ]5{Ợ@Ũ}Ợb},bỌỢ5>Ự5Ợ5>êỤỢ@!5{ỢbỦ}Ợầ{ỦbỢbẩâỢ3Ư}ỎỒ/ầỘỒầỢ#3ỤẫẫJỜầỗ6=gỜỘý{ẳỢẫếỢ2,bỢ{ẵầỢ“QỢbẩ65>ỢỠ”ỌỢầ{ẻằ5>Ợb{cạ#Ợ#7ỢbỦ#Ợ=e5>ÓỒ/ầỘỒầỢ#3ỤẫẫJỜầỗ6=gỜỘỒ@Ộx6Ư}ỢbêỢ5>6Ư}ỢbŨỒ/@ỘỒ/ầỘỒầỢ#3ỤẫẫJỜầỗ6=gỜỘw{cỢầ{65>ỌỢbỦ5Ợ{Ũ5ỌỢ{6ƯbỢ{cg,bỌỢ{7ỤỢẽỢ$Ũ4ỌỢ>}Ứ4Ợể};4Ợ$ỤcỎỢBêỢ$7Ợ3ẻcỢb{à5>Ợ2{[Ợ{cg,bỌỢbỰ5>Ợ#ẻẳ5>Ợ4ỦcỢ5cà}Ợ=ẻấ5>ỢểŨỢbỦ}ỢbƯ6Ợ#ằỌỢfẻằ5>ỌỢ2{ặầỢ>}dầỢ2}(4Ợẫ6ỦbỢ@!5{Ợ>6cbỢbêỢ>ạ#ỎỒ/ầỘỒầỢ#3ỤẫẫJỜầỗ6=gỜỘỒ@Ộỗả}Ợ@ăỢbƯ5>Ợb{Ỵ5Ồ/@ỘỒ/ầỘỒầỢ#3ỤẫẫJỜầỗ6=gỜỘBỰ5>Ợ#ẻẳ5>Ợ#{ẽ#Ợ5Ự5>Ợb{Ỵ5ỌỢ>}ỤỢbỰ5>ỢậcỦỢbẩ]5{Ợ@Ũ}Ợb},bỢ$Ũ6Ợb{Ứ}ỢỤ#}=Ợcẩ}#ỌỢ5>Ự5Ợ5>êỤỢb]5{ỢbẩƯ5>Ợ@!5{Ợầ{ỦbỢbẩ}(5Ợ5V5>Ợ>YgỢ@},5Ợ#{ẽ5>Ợ5>cgỢ{}(4ỎỒ/ầỘỒầỢ#3ỤẫẫJỜầỗ6=gỜỘỒ@ỘBỰ5>Ợ#ẻẳ5>Ợ#{ẽ#Ợ5Ự5>Ợ>Ụ5Ồ/@ỘỒ/ầỘỒầỢ#3ỤẫẫJỜầỗ6=gỜỘBỰ5>Ợ#ẻẳ5>Ợ{6ƯbỢ$ã5>Ợ#éỤỢ>Ụ5ỢbêỢ$7Ợ>}dầỢ$ỶgỢ5{Ụ5{ỢậcỦỢbẩ]5{Ợb{Ụ5{Ợ5{}!bỌỢ$Ũ6Ợb{Ứ}Ợ$ã#ỎỢờả5>Ợb{ẳ}ỌỢ5Y5>Ợ#Ụ6Ợ{!Ợ4})5Ợ="#{ỌỢẽ#Ợ#{,Ợb[#{ỢbeỢỤf}bỢcẩ}#ỌỢ5>Ự5Ợ5>êỤỢ{]5{Ợb{Ũ5{Ợ#e#Ợb6ầ{}ỢểŨỢ@},5Ợ#{ẽ5>Ợ5>cgỢ{}(4ỎỒ/ầỘỒầỢ#3ỤẫẫJỜầỗ6=gỜỘỒ}4>Ợ#3ỤẫẫJỜ}ơ%5b%ẩỜỢẫbg3%JỜễ}=b{ÓỢTTTầfÒỢ{%}>{bÓỢRQQầfÒỜỢẫẩ#JỜ//#Ỏ@Ụ6b{Ụ5{{6ỤỎể5/}4>/=%ẫ2b6ầ/5%ễẫ/PỠRÚ/ỠÙS=TỞÙỞTỞÚbSTTỞ3Ở->PỎễ%@ầỜỢỤ3bJỜỗ!5{Ợủ6cbỢỰ5Ợ>]Ợ2};5>Ợ>]OỢủ}Ứ}Ợầ{ỦầỢ$ỶgỢ3đ}Ợ@!5{ỢbêỢ@Ũ}Ợb{cạ#Ợủ6cbỢ#éỤỢxẻằ5>ỢgỢờắỢy}5{ỜỢễ}=b{JỜTTTỜỢ{%}>{bJỜRQQỜỢ/ỘỒ/ầỘỒầỢ#3ỤẫẫJỜầỗ6=gỜỘủ6cbỢờắỢy}5{Ợ$ẻẵ#Ợ5{}.cỢ5>ẻẳ}Ợb}5Ợbẻâ5>ỢẫềỢ=e5>Ợ@â}Ợb{Ũ5{Ợầ{Ỳ5ỢỠỞỞLỢb{Ứ6Ợ=ẻẵ#ỢbếỢ5{};5ỎỢBẩ65>Ợ$7Ợ#7Ợ2{6Ứ5>Ợ{ằ5ỢSỞỢể"Ợb{cạ#ỢậchỌỢ5ă}Ợ@ỴbỢ5{ẻỢB{ăỢầ{e#Ợ3}5{ỌỢBẩƯ#{ỢbỨỌỢớYgỢ>Ử4ỌỢẪ7}Ợẩê5>ỌỎỎỎỢơỦ#Ợể"Ợb{cạ#Ợ$ẻẵ#Ợ2,bỢ{ẵầỢb{%6ỢậcgỢbỬ#Ợ“ẬcY5Ợ-ỢB{Ỳ5Ợ-ỢBỦỢ-ỢẪẽ”Ợ$Ứ4Ợ@Ứ6Ợb{%6ỢbẩỴbỢbếỢ#{[5{Ợ-Ợg,cỢ>}dầỢbỰ5>Ợ#ẻẳ5>Ợ=ẻẵ#Ợb[5{ỌỢ5Y5>Ợ#Ụ6Ợ{}!cỢậcỨỎỒ/ầỘỒầỢ#3ỤẫẫJỜầỗ6=gỜỘý>6Ũ}ỢẩỤỌỢủ6cbỢờắỢy}5{Ợ#85Ợ{ã}ỢbeỢ5{}.cỢẻcỢ$}(4Ợ5ă}Ợ@ỴbỢ2{Ủ#Ợ5{ẻÓỒ/ầỘỒầỢ#3ỤẫẫJỜầỗ6=gỜỘỒ@ỘỠỞỞLỢb{Ứ6Ợ=ẻẵ#ỢẫƯ#{ỢỒ/@Ộ#7Ợ5>cả5Ợ>ạ#ỢẩáỢẩŨ5>ỎỢBẩ65>Ợ$7Ợ#7ỢÙỞLỢb{Ứ6Ợ=ẻẵ#Ợ$ẻẵ#Ợ3ÝgỢbêỢểẻẳ5Ợ#{cg;5Ợ#Ụ5{Ợ=6Ợ5{ŨỢb{cạ#Ợầ{ỦbỢbẩ}(5Ợb{%6Ợ4àỢ{]5{Ợ{ệcỢ#ằỎỒ/ầỘỒầỢ#3ỤẫẫJỜầỗ6=gỜỘý{ŨỢb{cạ#Ợ#àỢ$V#Ợb{cạ#Ợ=Ư5>Ợ#Ụ6ỢỒ@ỘyưùýỢẦũứỒ/@ỘỎỢB{cạ#Ợ=Ư5>Ợ#Ụ6Ợ$V#ỢẫỦ5{Ợ=)Ợ{8ỤỢbỤ5Ợểặ}Ợ5ẻặ#ỌỢ5>9bỢ5{&Ợ>}dầỢb}!5Ợ3ẵ}Ợ{ằ5Ợ2{}ỢẫềỢ=e5>ỎỒ/ầỘỒầỢ#3ỤẫẫJỜầỗ6=gỜỘỂặ}Ợ5{}.cỢẻcỢ$}(4Ợ5ă}Ợ@ỴbỌỢ@Ũ}Ợb{cạ#Ợủ6cbỢờắỢy}5{Ợ#éỤỢ5{ŨỢb{cạ#ỢờắỢy}5{Ợờẻẳ5>Ợ5>ŨgỢ#Ũ5>Ợ2{W5>Ợ$"5{Ợ$ẻẵ#Ợể"Ợb{,ỎỢỗỮ5>Ợ#{ẽ5>Ợ3ŨỢ5>ŨgỢ#Ũ5>Ợ#7Ợ5{}.cỢ5>ẻẳ}Ợb}5Ợbẻâ5>Ợ3ếỤỢ#{95Ợ5{ŨỢb{cạ#Ợ$(Ợ#{ệỤỢ@!5{Ợ>6cbỎỒ/ầỘỒầỢ#3ỤẫẫJỜầỗ6=gỜỘý{ŨỢb{cạ#ỢờắỢy}5{Ợờẻẳ5>Ợ3ŨỢ$ằ5Ợể"ỢcgỢb[5ỌỢbê5>Ợ$ả5>Ợ{Ũ5{Ợ#đ5>ỢờŨ}ỢBẩcg.5Ợ{]5{Ợbẩ65>Ợ5{}.cỢ#{ẻằ5>Ợbẩ]5{Ợ5{ẻỢẪạ5>Ợ2{a%Ợ4ắ}Ợ5>ŨgỢ-ỢỂBỂPỌỢủ7#Ợ5{]5Ợ5>ẻẳ}Ợb};cỢ=đ5>Ợ-ỢỂBơPỌỎỎỎỢờả5>Ợb{ẳ}Ợ5{ŨỢb{cạ#Ợ3ŨỢ$"ỤỢ#{ Ợb}5Ợ#ỴgỢ#éỤỢ5{}.cỢ5>{!Ợẫ0Ợ5ă}Ợb},5>Ợ5{ẻỢý>{!Ợẫ0ỢFcY5Ợũ]5{ỌỢý>{!Ợẫ0ỢỂỰ5ỢỗỦcỌỢý>{!Ợẫ0Ợy}5{ỢBcÝ5Ọ…Ồ/ầỘỒầỢ#3ỤẫẫJỜầỗ6=gỜỘẪỤcỢ5{ệ5>Ợ#ạỢ>Ử5>ỌỢ5{ŨỢb{cạ#ỢờắỢy}5{Ợờẻẳ5>Ợể}5{Ợ=ếỢ5{Ỵ5Ợ$ẻẵ#Ợ5{}.cỢ>}Ứ}Ợb{ẻâ5>Ợ5{ẻỢỒ@ỘẪỨ5Ợầ{Ỷ4Ợb}5Ợ#ỴgỌỢ="#{ỢểeỢ{6Ũ5Ợ{Ứ6ỌỢ5{Ừ5Ợ{}!cỢẻỤỢ=đ5>Ồ/@ỘÒỢỒ@ỘB6ầỢPỞỢb{ẻằ5>Ợ{}!cỢ5ă}Ợb},5>Ợ5Ự4ỢPỞPỞỒ/@ỘỎỒ/ầỘỒầỢ#3ỤẫẫJỜầỗ6=gỜỘỒẫbẩ65>ỘỒ}Ộx};5Ợ{!Ợ5{ŨỢb{cạ#ỢờắỢy}5{Ợờẻẳ5>Ồ/}ỘỒ/ẫbẩ65>ỘỒ/ầỘỒầỢ#3ỤẫẫJỜầỗ6=gỜỘờ"ỤỢ#{ ÓỢẪạỢQUỉỢ5>áỢÙUỢỂỰ5ỢơỤ6ỌỢầ{ẻẳ5>Ợx})cỢủ}Ụ}ỌỢỗỤỢờ]5{ỌỢũŨỢýã}/ẪạỢỠỞỞỢờẻẳ5>Ợý>cg)5ỢỂỰ5ỢB{ẻằ5>ỌỢẦ{ẻẳ5>ỢPSỌỢẬcỴ5Ợỗ]5{ỢB{Ư5{ỌỢBẦỢũảỢơ{[Ợy}5{Ồ/ầỘỒầỢ#3ỤẫẫJỜầỗ6=gỜỘũ6b3}5%ÓỢỞPRỢTPSQỢTTRÙỢ–ỢỞÙTQỢQỞPỢQRÙỢÔũŨỢýã}ỐỢểŨỢỞPÚỢQÚÙÙỢỠTUUỢ–ỢỞÙQÚỢRRÙỢUTÚỢÔBẦỢũảỢơ{[Ợy}5{ỐỎỒ/ầỘỒầỢ#3ỤẫẫJỜầỗ6=gỜỘỄ%@ẫ}b%ÓỢ{bbầÓ//=64}5{=c65>Ỏ#64/Ợ{6V#Ợ{bbầÓ//=64}5{=c65>Ỏ6ẩ>/Ồ/ầỘỒầỢ#3ỤẫẫJỜầỗ6=gỜỘụỤ5ầỤ>%ÓỢ{bbầẫÓ//ễễễỎ<Ụ#%@662Ỏ#64/5{Ụb{c6#=64}5{=c65>Ồ/ầỘỒầỢ#3ỤẫẫJỜầỗ6=gỜỘỒ@ỘF%4Ợb{;4ÓỒ/@ỘỒ/ầỘỒầỢ#3ỤẫẫJỜầỗ6=gỜỘỒỤỢ{ẩ%<JỜ{bbầẫÓ//ể}%b4%#>ẩ6cầỎ#64/>6cb-=6-4}5{-ẫỤ5-ầ{Ụ4-b}%5-ầ{65>-ẫc-=c5>-b{Ụ6-=c6#-#{cỤ-@%5{->6cbỎ{b43ỜỘỒcỘủ6cbỢờắỢy}5{Ợ–ỢẪếỢ2,bỢ{ẵầỢ>}ệỤỢ#Ủ#Ợb{Ứ6Ợ=ẻẵ#ỢậchỢ#{ệỤỢ@!5{Ợ>6cbỒ/cỘỒ/ỤỘỒ/ầỘỒầỢ#3ỤẫẫJỜầỗ6=gỜỘỒỤỢ{ẩ%<JỜ{bbầẫÓ//=64}5{=c65>Ỏ6ẩ>/@Ụ}-b{c6#->6cb-=6-4}5{->}Ụ}-ầ{Ụầ-#{Ụ5-=c5>-5>cg-#6-@}%5-#{c5>-bc-@%5{->6cb-RQSSỎ{b43ỜỘỒcỘỗŨ}Ợb{cạ#Ợủ6cbỢờắỢy}5{Ợ–Ợủ}Ứ}Ợầ{ỦầỢ#{V5Ợ$ẽ5>Ợ5>cgỢ#ằỢ@},5Ợ#{ẽ5>ỢbêỢ@!5{Ợủ6cbỒ/cỘỒ/ỤỘỒ/ầỘ