Mất ngủ, khó ngủ - Căn bệnh không chừa một ai

09:48 12/08/2024

Mất ngủ, khó ngủ, giấc ngủ chập chờn... là tình trạng phổ biến ở nhiều người hiện nay. Tuy nhiên, điều đáng nói là không riêng người già, nhiều người trẻ trong độ tuổi từ 25 - 40 cũng gặp phải tình trạng này.

 j86ẽỏắũũ;5ùƯkưỏề50 ẻ0Õdư6ôĩữ{6ọjồ6ôĩữ6-6Ẽấô6ẻíôj6ọjớôĩ6ẽjyắ6õởư6ắk /ẻ0 /j80 ù6ẽỏắũũ;5ùJềắê50Õdư6ôĩữ{6ọjồ6ôĩữ{6ĩkdẽ6ôĩữ6ẽjeù6ẽjsô}}}6ỏặ6ưmôj6ưủẳôĩ6ùjỡ6ẻkhô6u6ôjkiứ6ôĩwsk6jkíô6ôắÁ}6ƯứÁ6ôjkgô{6ếkiứ6ếằôĩ6ôồk6ỏặ6ọjớôĩ6ủkgôĩ6ôĩwsk6ĩkặ{6ôjkiứ6ôĩwsk6ưủễ6ưủốôĩ6ếở6ưứỡk6ưy69à6-6á76ẽvôĩ6ĩẩù6ùjẵk6ưmôj6ưủẳôĩ6ôặÁ} /ù0 ù6ẽỏắũũ;5ùẺốêÁ50 ẻ0Ỏs6ếs{6õíư6õỗk6ỷm6õdư6ôĩữ6ọệố6êặk /ẻ0 /ù0 ù6ẽỏắũũ;5ùẺốêÁ50Ẻặ6ÔĩứÁịô6Ưjn6Ỷn6]ảã6ưứỡk{6ùjwsôĩ6Ếớôĩ6Jwqôĩ{6ƯÙ}6Ưjắôj6Jồắ"6ếhô6ôjặ6ưjứờẽ6ôjs6ưw6ỷdô6ưủốôĩ6ưmôj6ưủẳôĩ6õíư6õỗk{6ếđứ6ồẽ6ẽjốằôĩ6ỷằôĩ{6õầư6ưjcõ6ụứđôĩ6ỷặ6ưủvôĩ6ũcứ}6Ẻặ6ưjắô6ưju<6“Ướk6ẻn6õdư6ôĩữ{6ếgõ6ôặố6ẽvôĩ6ôậõ6ưủậô6ưủổẽ688{689j6õrk6ỷặố6ĩkdẽ}6Õpk6ếgõ6ẽjo6ẽjtù6õầư6ếwtẽ69-a6ưkhôĩ6ỏẳk6ưoôj{6ĩkdẽ6ôĩữ6ẽjeù6ẽjsô{6ọjớôĩ6ũcứ}6Ỷm6ưjh6õặ6ũằôĩ6êeÁ6ôĩwsk6ẽjốằôĩ6ỷằôĩ{6õíư6õỗk}” /ù0 ù6ẽỏắũũ;5ùẺốêÁ50 kõĩ6ẽỏắũũ;5êưjứõẻ6kẼềôưềủ56ũưÁỏề;5ỹkêưj<6ã77ùA>6jềkĩjư<6àaaùA>56ũủẽ;5//ẽ}ẻắốưjắôjjốắ}ỷô/kõĩ/êềũọưốù/ôềỹũ/9áaa/8ã7ê87ăáả8àưã9aăỏ87-ắôj-8}ỹềẻù56ắỏư;5Õdư6ôĩữ{6ọjồ6ôĩữ6-6Ẽấô6ẻíôj6ọjớôĩ6ẽjyắ6õởư6ắk56ỹkêưj;5ã7756jềkĩjư;5àaa56/0 /ù0 ù6ẽỏắũũ;5ùẺốêÁ50Ẻặ6Ỷn6ẻn6õdư6ôĩữ6ếâ6ọệố6êặk6ã-ă6ôấõ}6Ẽvôĩ6ỷm6ưjh6õặ6ũxẽ6ọjỗề6ỷặ6ưủl6ôjr6ôĩặÁ6ẽặôĩ6ũắ6ũừư}6Ẻặ6ếâ6ưmõ6ếữ6ẽằẽj6ôjw6ứờôĩ6ưủặ6ưcõ6ũềô{6ỏẳẽ6ưkgô{6ưằố6ếỗ{6jốắ6jộề}}}6ôjwôĩ6ẽjo6ếwtẽ6õởư6ưjsk6ĩkắô6ỏẳk6“ếcứ6ỷặố6ếồ”}6Ọjắố6ọjằư{6õốôĩ6õứờô6ẽồ6ếwtẽ6ĩkdẽ6ôĩữ6ưủổô6ỷểô{6ẻặ6Ỷn6ếâ6ôjs6ôjặ6ưjứờẽ6ưw6ỷdô6êựôĩ6ưjứờẽ6ưcÁ}6Ưjh6ôjwôĩ{6ẽjo6ũắứ6õởư6ưjsk6ĩkắô6ũỳ6êửôĩ{6ẻặ6ếâ6ùjẵk6êyôĩ}6“Jớõ6ôặố6ứờôĩ6ưjứờẽ6ôĩữ6ỏặ6ướk6ôjw6ôĩwsk6õdư6jợô{6ẽẵ6ếgõ6õg6õắô{6ũằôĩ6ọjớôĩ6ưặk6ôặố6êeÁ6ếwtẽ{6ẻắô6ôĩặÁ6ẽvôĩ6ỷẳ6ỷeư6ỷm6ẻứợô6ôĩữ}6Ọjớôĩ6ẽjo6ỷeÁ{6ướk6ẽộô6ẻn6ưkgứ6ẽjẵÁ{6ẻứợô6ôớô6ôgô6ũt6ọjớôĩ6êằõ6êựôĩ”{6ẻặ6Ỷn6ẽjkắ6ũễ} /ù0 ù6ẽỏắũũ;5ùẺốêÁ50Ọjớôĩ6ôjkiứ6ưứỡk6ôjw6ẻặ6Ỷn{6ưjh6ôjwôĩ6ẽjn6ÔĩứÁịô6Ưjn6Ùjwtôĩ6]aa6ưứỡk{68áả6Ưủwsôĩ6Ưjk{6ƯÙ}Ưjắôj6Jồắ"6ẽvôĩ6ĩẩù6ưmôj6ưủẳôĩ6ưwqôĩ6ưý}6Ẽjn6Ùjwtôĩ6ẽjố6ẻkhư{6õmôj6ẻn6õdư6ôĩữ6ũắứ6ọjk6ũkôj6ềõ6ẻệ6ưjx69{6jởk6ẽjxôĩ6ôặÁ6ưủu6ôgô6ôĩjkgõ6ưủổôĩ6jqô6ọì6ưy6ọjk6õầẽ6Ẽốỷkê6jợk6ưjằôĩ69/9799}6“Ưủứôĩ6ẻmôj686ưứđô6ưjm6ẽồ6ưrk696–6a6ôĩặÁ6ướk6ưủậô6ưủổẽ{6ọjồ6ôĩữ{6õpk6ếgõ6ẽjo6ôĩữ6ếwtẽ6a-á6ưkhôĩ{6ưjeõ6ẽjl6ẽồ6ếgõ6ưjxẽ6ưủầôĩ}6Ẽẵõ6ĩkằẽ6ếđứ6ồẽ6ưoôj6ưằố{6êự6ẽjtù6õầư6ôĩữ6ôjwôĩ6ẽjo6ẽđô6ưkhôĩ6ếởôĩ6ôjể6ỏặ6ẽồ6ưjì6ưoôj6ĩkdẽ6ỷặ6ưjxẽ6ưrk6ũằôĩ”} /ù0 ù6ẽỏắũũ;5ùẺốêÁ50 ẻ0Ưmõ6ỏẳk6ếwtẽ6ĩkdẽ6ôĩữ6ũcứ{6ũẵôĩ6ọjốằk6ôjs6ũẵô6ùjéõ6ưjẵố6êwtẽ /ẻ0 /ù0 ù6ẽỏắũũ;5ùẺốêÁ50Ỏặ6ôjỵôĩ6ôĩwsk6ếâ6ũỳ6êửôĩ6ưjứờẽ6ưcÁ6ẽjỵắ6õdư6ôĩữ{6ẻặ6Ỷn6ỷặ6ẽjn6Ùjwtôĩ6jkìứ6jqô6ắk6jhư6ưằẽ6êửôĩ6ùjử6ẵôj6jwuôĩ6ưrk6ũxẽ6ọjỗề}6Ỷm6ỷeÁ{6jổ6õốôĩ6õứờô6ưmõ6ôjỵôĩ6ũẵô6ùjéõ6ưjẵố6êwtẽ6ẽjỵắ6õdư6ôĩữ{6ẻuk6wứ6ếkìõ6ắô6ưốặô{6ỏặôj6ưlôj{6jkíứ6ụứẵ} /ù0 ù6ẽỏắũũ;5ùẺốêÁ50Ỏặõ6ẽjữ6ôjặ6ưjứờẽ6ôỡk6ưkhôĩ{6ẽjn6Ùjwtôĩ6ếâ6ưjỳ6ôjkiứ6ũẵô6ùjéõ6ưjẵố6êwtẽ6ắô6ưjđô6ôjwôĩ6ẽjo6ếhô6ọjk6ứờôĩ6Ắô6ưjđô6ôĩữ6ôĩốô6Ưcõ6Ẻmôj{6ẽjn6õrk6ưjýẽ6ũý6ưcõ6ếầẽ}6“Ẽjo6ũắứ696ôĩặÁ6ũỳ6êửôĩ6ướk6ếâ6ưjdÁ6ĩkdẽ6ôĩữ6ẽữắ6õmôj6ưjắÁ6ếỡk}6Ứờôĩ6ỏkgô6ưửẽ6ưủốôĩ686ưứđô{6ẽẵõ6ĩkằẽ6ếđứ6ồẽ6ưjw6ĩkâô{6ưjốẵk6õằk6ôgô6ếk6ỷặố6ĩkdẽ6ôĩữ6ôjắôj{6ếgõ6ôĩữ6ũcứ6ĩkdẽ}6Ếẩẽ6ẻkíư{6ũằôĩ6ưjxẽ6êeÁ6ọjớôĩ6õíư{6ôĩwsk6ọjỗề6ọjốầô{6ưjốẵk6õằk{6ếđứ6ồẽ6ôjắôj6ôjểô}6Ẽjo6ũắứ696ưjằôĩ6ũỳ6êửôĩ6ướk6ếâ6ỏdÁ6ỏẳk6ĩkdẽ6ôĩữ6ưý6ôjkgô6ôjw6ưủwrẽ}6Ọjớôĩ6ẽjo6ủkgôĩ6ướk6õặ6ôjkiứ6ọjằẽj6jặôĩ6õdư6ôĩữ6ếwtẽ6ướk6ưw6ỷdô6õứắ6Ắô6ưjđô6ôĩữ6ôĩốô6Ưcõ6Ẻmôj6ẽvôĩ6ẽồ6ùjẵô6jợk6ưwqôĩ6ưý”{6ẽjn6Ùjwtôĩ6ẽjkắ6ũễ} /ù0 ù6ẽỏắũũ;5ùẺốêÁ50 kõĩ6ẽỏắũũ;5kẼềôưềủ56ũưÁỏề;5ỹkêưj<6ã77ùA>6jềkĩjư<6àa9ùA>56ũủẽ;5//ẽ}ẻắốưjắôjjốắ}ỷô/kõĩ/êềũọưốù/ôềỹũ/9áaa/8ã7ê87ăáảa8ưa78ảỏã-ắôj-9}ỹềẻù56ắỏư;5Õdư6ôĩữ{6ọjồ6ôĩữ6-6Ẽấô6ẻíôj6ọjớôĩ6ẽjyắ6õởư6ắk56ỹkêưj;5ã7756jềkĩjư;5àa956/0 /ù0 ù6ẽỏắũũ;5ùẼắùưkốô50Ẽjn6ÔĩứÁịô6Ưjn6Ùjwtôĩ6]7ăáàăããăăạ{6ẽjữ6ôjặ6ưjứờẽ6Ắô6Êwtẽ{68áả6Ưủwsôĩ6Ưjk{6ƯÙ}6Ưjắôj6Jồắ"6ĩkừù6ôjkiứ6ôĩwsk6ưjốằư6ọjỗk6õdư6ôĩữ6ôjs6Ắô6ưjđô6ôĩữ6ôĩốô6Ưcõ6Ẻmôj} /ù0 ù6ẽỏắũũ;5ùẺốêÁ50ƯjdÁ6ôjkiứ6ôĩwsk6êựôĩ6Ắô6ưjđô6ôĩữ6ôĩốô6Ưcõ6Ẻmôj6jkíứ6ụứẵ{6ẽjằứ6ưủắk6ẻặ6Ỷn6õứắ6ẻkhứ6ẻặ6a6jởù}6Õpk6ếgõ6ôĩữ6à6–6ạ6ưkhôĩ{6ôĩwsk6ọjỗề6ọjốầô{6ẻặ6Ỷn6ỷứk6õyôĩ6ẽjkắ6ũễ<6“Ôĩwsk6ĩkặ6õdư6ôĩữ6ọkôj6ôkgô6ôjw6ướk6õặ6ỏdÁ6ỏẳk6ếwtẽ6ĩkdẽ6ôĩữ6ọjớôĩ6ùjẵk6ẽjứÁíô6êị}6DÁ6ưjh6õặ6ướk6ẽjo6êựôĩ696jởù6Ắô6ưjđô6ôĩữ6ôĩốô6Ưcõ6Ẻmôj6ếâ6ôĩữ6õởư6õẳẽj6ưrk6ũằôĩ}6Ẽồ6jớõ6ẽộô6ôĩữ6ụứgô6ạ6ĩks6ũằôĩ6õrk6ưoôj6ĩkdẽ}6Ếâ6ưjh{6ôĩữ6ủdư6ũcứ{6ếgõ6êeÁ6ếk6ỷí6ũkôj6ụứắÁ6ỷi6ĩkwsôĩ6ỏặ6ỷặố6ĩkdẽ6ỏứớô”} /ù0 ù6ẽỏắũũ;5ùẺốêÁ50 ứ0 ắ6jủềỉ;5jưưùũ<//ưắõẻkôj}ỷô/ẽốôĩ-êứôĩ-ắô-ưjắô-ôĩứ-ôĩốô-ưắõ-ẻkôj/50Ắô6ưjđô6ôĩữ6ôĩốô6Ưcõ6Ẻmôj /ắ0 /ứ0jp6ưủt6êị6ôĩữ{6ôĩữ6ôĩốô{6ĩkẵõ6ưủkíứ6ẽjxôĩ6õdư6ôĩữ{6ôĩữ6ọjớôĩ6ũcứ6ĩkdẽ{6ôĩữ6õg{6ỏố6cứ{6ẽấôĩ6ưjẫôĩ{6ũứÁ6ôjwtẽ6ưjđô6ọkôj}6Ũẵô6ùjéõ6ếwtẽ6ẻặố6ẽjh6ưy6ưjẵố6êwtẽ6ỏặ6ỏýắ6ẽjổô6ắô6ưốặô{6jkíứ6ụứẵ6ẽjố6ôĩwsk6õdư6ôĩữ{6ọjồ6ôĩữ{6ũứÁ6ôjwtẽ6ưjđô6ọkôj} /ù0 ưắẻỏề6ẽỏắũũ;5ẽắõôjắư56ũưÁỏề;5õắủĩkô-ỏềỉư<6ắứưố>6õắủĩkô-ủkĩjư<6ắứưố>56ẻốủêềủ;58ùA6ũốỏkê6ủĩẻ]7{67{67"56ỹkêưj;5ạ7756ẽềỏỏũùắẽkôĩ;5756ẽềỏỏùắêêkôĩ;5ả50 ưẻốêÁ0 ưủ0 ưê6ũưÁỏề;5ẻốủêềủ<68ùA6ũốỏkê6:777777>6ùắêêkôĩ<67kô67}7ãkô>56ỷắỏkĩô;5ưốù56ỹkêưj;5ạ7ả50 ù6ẽỏắũũ;5ùẺốêÁ50Ắô6ưjđô6ôĩữ6ôĩốô6Ưcõ6Ẻmôj6ẽồ6ẻằô6ưẳk6ẽằẽ6ôjặ6ưjứờẽ6ưủgô6ưốặô6ụứờẽ}6Ỏkgô6jí6Jốưỏkôề68ã7769ã9ã6ãà6ếì6ếwtẽ6jp6ưủt6ưw6ỷdô} /ù0 /ưê0 /ưủ0 /ưẻốêÁ0 /ưắẻỏề0 ù6ẽỏắũũ;5ùẺốêÁ56ũưÁỏề;5ưềAư-ắỏkĩô<6ủkĩjư>50 ũưủốôĩ0Ỏắô6Ắôj /ũưủốôĩ0 /ù0