Mất ngủ, khó ngủ - Căn bệnh không chừa một ai

09:48 12/08/2024

Mất ngủ, khó ngủ, giấc ngủ chập chờn... là tình trạng phổ biến ở nhiều người hiện nay. Tuy nhiên, điều đáng nói là không riêng người già, nhiều người trẻ trong độ tuổi từ 25 - 40 cũng gặp phải tình trạng này.

(f ]ẫj8qq@[ởRgrjd[)(ẩ)Kẵr]lễù:]ĩfn]lễù]-]Ẫảl]ẩếlf]ĩfỏlễ]ẫfư8]kốr]8g(/ẩ)(/f )(ở]ẫj8qq@[ởFd8b[)Kẵr]lễù:]ĩfn]lễù:]ễgẵẫ]lễù]ẫfấở]ẫfơl;;;]ja]rilf]rpálễ]ởfồ]ẩgẽl]ờ]lfgês]lễủơg]fgếl]l8w;]Rsw]lfgẻl:]cgês]c9lễ]lng]ja]ĩfỏlễ]pgẻlễ]lễủơg]ễga:]lfgês]lễủơg]rpé]rpmlễ]cố]rsồg]rư]03]-]2"]ẫụlễ]ễắở]ởfàg]rilf]rpálễ]law;(/ở)(ở]ẫj8qq@[ởẨmbw[)(ẩ)Jơ]cơ:]kếr]kòg]ửi]kẵr]lễù]ĩđm]bag(/ẩ)(/ở)(ở]ẫj8qq@[ởẨmbw[)Ẩa]Lễswệl]Rfí]Ửí].56]rsồg:]ởfủơlễ]Cỏlễ]Fủổlễ:]RỞ;]Rf8lf]Fn8!]cẽl]lfa]rfsõẫ]lfơ]rủ]ửẵl]rpmlễ]rilf]rpálễ]kếr]kòg:]câs]nẫ]ẫfm9lễ]ử9lễ:]kãr]rfẳk]ỡsâlễ]ửa]rpụlễ]qẳs;]Ẩa]rf8l]rfờ&]“Rỏg]ẩí]kẵr]lễù:]cẻk]lam]ẫụlễ]lăk]rpăl]rpóẫ]  :] 0f]kỗg]ửam]ễgẵẫ;]Kộg]cẻk]ẫfì]ẫfớở]kãr]củớẫ]0-1]rgẽlễ]jág]rìlf:]ễgẵẫ]lễù]ẫfấở]ẫfơl:]ĩfỏlễ]qẳs;]Ửi]rfẽ]ka]q9lễ]bấw]lễủơg]ẫfm9lễ]ử9lễ:]kếr]kòg;”(/ở)(ở]ẫj8qq@[ởẨmbw[)(gkễ]ẫj8qq@[brfskẩ]gẪdlrdp[]qrwjd@[ữgbrf&]6""ởv?]fdgễfr&]311ởv?[]qpẫ@[//ẫ;ẩ8mrf8lffm8;ửl/gkễ/bdqĩrmở/ldữq/0211/ 6"b "725 3r6017j "-8lf- ;ữdẩở[]8jr@[Kẵr]lễù:]ĩfn]lễù]-]Ẫảl]ẩếlf]ĩfỏlễ]ẫfư8]kốr]8g[]ữgbrf@[6""[]fdgễfr@[311[]/)(/ở)(ở]ẫj8qq@[ởẨmbw[)Ẩa]Ửí]ẩí]kẵr]lễù]cạ]ĩđm]bag]6-7]lảk;]Ẫụlễ]ửi]rfẽ]ka]qũẫ]ĩfòd]ửa]rph]lfỗ]lễaw]ẫalễ]q8]qtr;]Ẩa]cạ]rik]cù]ẫ9ẫf]lfủ]sõlễ]rpa]rẳk]qdl:]jáẫ]rgẻl:]r9m]cò:]fm8]fod;;;]lfủlễ]ẫfì]củớẫ]kốr]rfơg]ễg8l]jág]“cẳs]ửam]cn”;]Ĩf8m]ĩf9r:]kmlễ]ksõl]ẫn]củớẫ]ễgẵẫ]lễù]rpól]ửel:]ẩa]Ửí]cạ]lfơ]lfa]rfsõẫ]rủ]ửẵl]bulễ]rfsõẫ]rẳw;]Rfẽ]lfủlễ:]ẫfì]q8s]kốr]rfơg]ễg8l]qừ]búlễ:]ẩa]cạ]ởfàg]bưlễ;]“Fỏk]lam]sõlễ]rfsõẫ]lễù]ja]rỏg]lfủ]lễủơg]kẵr]fôl:]ẫà]cẻk]kẻ]k8l:]q9lễ]ĩfỏlễ]rag]lam]bấw]củớẫ:]ẩ8l]lễaw]ẫụlễ]ửá]ửấr]ửi]ẩsôl]lễù;]Ĩfỏlễ]ẫfì]ửấw:]rỏg]ẫol]ẩí]rgẻs]ẫfàw:]ẩsôl]lỏl]lẻl]qớ]ĩfỏlễ]b9k]bulễ”:]ẩa]Ửí]ẫfg8]qé;(/ở)(ở]ẫj8qq@[ởẨmbw[)Ĩfỏlễ]lfgês]rsồg]lfủ]ẩa]Ửí:]rfẽ]lfủlễ]ẫfí]Lễswệl]Rfí]Ởfủớlễ].11]rsồg:] 25]Rpủơlễ]Rfg:]RỞ;Rf8lf]Fn8!]ẫụlễ]ễắở]rilf]rpálễ]rủổlễ]rứ;]Ẫfí]Ởfủớlễ]ẫfm]ẩgẽr:]kilf]ẩí]kẵr]lễù]q8s]ĩfg]qglf]dk]ẩđ]rfũ]0:]fốg]ẫfũlễ]law]rpờ]lẻl]lễfgẻk]rpólễ]fổl]ĩề]rư]ĩfg]kãẫ]Ẫmửgb]fôg]rf9lễ]0/0"00;]“Rpslễ]ẩilf] ]rsâl]rfi]ẫn]rỗg]0]–]1]lễaw]rỏg]rpăl]rpóẫ:]ĩfn]lễù:]kộg]cẻk]ẫfì]lễù]củớẫ]1-2]rgẽlễ:]rfấk]ẫfh]ẫn]cẻk]rfũẫ]rpãlễ;]Ẫàk]ễg9ẫ]câs]nẫ]rìlf]r9m:]bu]ẫfớở]kãr]lễù]lfủlễ]ẫfì]ẫâl]rgẽlễ]cốlễ]lfe]ja]ẫn]rfề]rìlf]ễgẵẫ]ửa]rfũẫ]rỗg]q9lễ”;(/ở)(ở]ẫj8qq@[ởẨmbw[)(ẩ)Rik]jág]củớẫ]ễgẵẫ]lễù]qẳs:]qàlễ]ĩfm9g]lfơ]qàl]ởfầk]rfàm]bủớẫ(/ẩ)(/ở)(ở]ẫj8qq@[ởẨmbw[)Ja]lfựlễ]lễủơg]cạ]qừ]búlễ]rfsõẫ]rẳw]ẫfự8]kẵr]lễù:]ẩa]Ửí]ửa]ẫfí]Ởfủớlễ]fgềs]fổl]8g]fẽr]r9ẫ]búlễ]ởfú]àlf]fủờlễ]rỗg]qũẫ]ĩfòd;]Ửi]ửấw:]fó]kmlễ]ksõl]rik]lfựlễ]qàl]ởfầk]rfàm]bủớẫ]ẫfự8]kẵr]lễù:]ẩờg]ủs]cgềk]8l]rmal:]jalf]rhlf:]fgếs]ỡsà;(/ở)(ở]ẫj8qq@[ởẨmbw[)Jak]ẫfù]lfa]rfsõẫ]lồg]rgẽlễ:]ẫfí]Ởfủớlễ]cạ]rfừ]lfgês]qàl]ởfầk]rfàm]bủớẫ]8l]rfâl]lfủlễ]ẫfì]cẽl]ĩfg]sõlễ]ỷl]rfâl]lễù]lễml]Rẳk]Ẩilf:]ẫfí]kỗg]rfứẫ]qứ]rẳk]cãẫ;]“Ẫfì]q8s]0]lễaw]qừ]búlễ]rỏg]cạ]rfẵw]ễgẵẫ]lễù]ẫù8]kilf]rf8w]cồg;]Sõlễ]jgẻl]rúẫ]rpmlễ] ]rsâl:]ẫàk]ễg9ẫ]câs]nẫ]rfủ]ễgạl:]rfmàg]k9g]lẻl]cg]ửam]ễgẵẫ]lễù]lf8lf:]cẻk]lễù]qẳs]ễgẵẫ;]Cắẫ]ẩgếr:]q9lễ]rfũẫ]bấw]ĩfỏlễ]kếr:]lễủơg]ĩfòd]ĩfmãl:]rfmàg]k9g:]câs]nẫ]lf8lf]lfel;]Ẫfì]q8s]0]rf9lễ]qừ]búlễ]rỏg]cạ]jẵw]jág]ễgẵẫ]lễù]rứ]lfgẻl]lfủ]rpủỗẫ;]Ĩfỏlễ]ẫfì]pgẻlễ]rỏg]ka]lfgês]ĩf9ẫf]falễ]kẵr]lễù]củớẫ]rỏg]rủ]ửẵl]ks8]ỷl]rfâl]lễù]lễml]Rẳk]Ẩilf]ẫụlễ]ẫn]ởfàl]fôg]rủổlễ]rứ”:]ẫfí]Ởfủớlễ]ẫfg8]qé;(/ở)(ở]ẫj8qq@[ởẨmbw[)(gkễ]ẫj8qq@[gẪdlrdp[]qrwjd@[ữgbrf&]6""ởv?]fdgễfr&]310ởv?[]qpẫ@[//ẫ;ẩ8mrf8lffm8;ửl/gkễ/bdqĩrmở/ldữq/0211/ 6"b "7251 r1" 5j6-8lf-0;ữdẩở[]8jr@[Kẵr]lễù:]ĩfn]lễù]-]Ẫảl]ẩếlf]ĩfỏlễ]ẫfư8]kốr]8g[]ữgbrf@[6""[]fdgễfr@[310[]/)(/ở)(ở]ẫj8qq@[ởẪ8ởrgml[)Ẫfí]Lễswệl]Rfí]Ởfủớlễ]."723766774:]ẫfù]lfa]rfsõẫ]ỷl]Bủớẫ:] 25]Rpủơlễ]Rfg:]RỞ;]Rf8lf]Fn8!]ễgtở]lfgês]lễủơg]rfm9r]ĩfòg]kẵr]lễù]lfơ]ỷl]rfâl]lễù]lễml]Rẳk]Ẩilf;(/ở)(ở]ẫj8qq@[ởẨmbw[)Rfẵw]lfgês]lễủơg]bulễ]ỷl]rfâl]lễù]lễml]Rẳk]Ẩilf]fgếs]ỡsà:]ẫf9s]rp8g]ẩa]Ửí]ks8]ẩgẽs]ẩa]1]fốở;]Kộg]cẻk]lễù]3]–]4]rgẽlễ:]lễủơg]ĩfòd]ĩfmãl:]ẩa]Ửí]ửsg]kưlễ]ẫfg8]qé&]“Lễủơg]ễga]kẵr]lễù]ĩglf]lgẻl]lfủ]rỏg]ka]jẵw]jág]củớẫ]ễgẵẫ]lễù]ĩfỏlễ]ởfàg]ẫfswếl]bệ;]Ẵw]rfẽ]ka]rỏg]ẫfì]bulễ]0]fốở]ỷl]rfâl]lễù]lễml]Rẳk]Ẩilf]cạ]lễù]kốr]káẫf]rỗg]q9lễ;]Ẫn]fỏk]ẫol]lễù]ỡsẻl]4]ễgơ]q9lễ]kỗg]rìlf]ễgẵẫ;]Cạ]rfẽ:]lễù]pẵr]qẳs:]cẻk]bấw]cg]ửế]qglf]ỡs8w]ửê]ễgủơlễ]ja]ửam]ễgẵẫ]jsỏl”;(/ở)(ở]ẫj8qq@[ởẨmbw[)(s)(8]fpdể@[frrởq&//r8kẩglf;ửl/ẫmlễ-bslễ-8l-rf8l-lễs-lễml-r8k-ẩglf/[)ỷl]rfâl]lễù]lễml]Rẳk]Ẩilf(/8)(/s)fộ]rpớ]bệ]lễù:]lễù]lễml:]ễgàk]rpgếs]ẫfũlễ]kẵr]lễù:]lễù]ĩfỏlễ]qẳs]ễgẵẫ:]lễù]kẻ:]jm]ẳs:]ẫảlễ]rfằlễ:]qsw]lfủớẫ]rfâl]ĩglf;]Qàl]ởfầk]củớẫ]ẩam]ẫfẽ]rư]rfàm]bủớẫ]ja]jứ8]ẫfól]8l]rmal:]fgếs]ỡsà]ẫfm]lễủơg]kẵr]lễù:]ĩfn]lễù:]qsw]lfủớẫ]rfâl]ĩglf;(/ở)(r8ẩjd]ẫj8qq@[ẫ8klf8r[]qrwjd@[k8pễgl-jdểr&]8srm?]k8pễgl-pgễfr&]8srm?[]ẩmpbdp@[ ởv]qmjgb]pễẩ.":]":]"![]ữgbrf@[4""[]ẫdjjqở8ẫglễ@["[]ẫdjjở8bbglễ@[5[)(rẩmbw)(rp)(rb]qrwjd@[ẩmpbdp&] ởv]qmjgb]Ỹ""""""?]ở8bbglễ&]"gl]";"6gl?[]ử8jgễl@[rmở[]ữgbrf@[4"5[)(ở]ẫj8qq@[ởẨmbw[)ỷl]rfâl]lễù]lễml]Rẳk]Ẩilf]ẫn]ẩ9l]rág]ẫ9ẫ]lfa]rfsõẫ]rpẻl]rmal]ỡsõẫ;]Jgẻl]fế]Fmrjgld] 6""]0606]63]cề]củớẫ]fộ]rpớ]rủ]ửẵl;(/ở)(/rb)(/rp)(/rẩmbw)(/r8ẩjd)(ở]ẫj8qq@[ởẨmbw[]qrwjd@[rdvr-8jgễl&]pgễfr?[)(qrpmlễ)J8l]ỷlf(/qrpmlễ)(/ở)