Mất ngủ, khó ngủ - Căn bệnh không chừa một ai

09:48 12/08/2024

Mất ngủ, khó ngủ, giấc ngủ chập chờn... là tình trạng phổ biến ở nhiều người hiện nay. Tuy nhiên, điều đáng nói là không riêng người già, nhiều người trẻ trong độ tuổi từ 25 - 40 cũng gặp phải tình trạng này.

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