Lưu ý khi tập thể dục những ngày trời lạnh

Thể thao

Tập thể dục trước khi đi ngủ là điều tốt, mang lại nhiều lợi ích cho sức khỏe miễn là bạn chọn cho mình cách thức tập luyện phù hợp, đúng cường độ và thời gian cần thiết.

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08:37 25/01/2024 GMT+7

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