Giải oan nỗi lo dầu mỡ

NL 08:57 29/07/2019

(Baothanhhoa.vn) - Mỗi khi nhắc đến dầu mỡ, mọi người thường có tâm lý rất sợ. Nhưng sự thật, dầu mỡ có đáng sợ như chúng ta tưởng? Nếu vậy thì có nên bổ sung vào trong khẩu phần ăn hằng ngày hay không? Và liều lượng như thế nào cho phù hợp? Tiến sĩ - Bác Sĩ Phan Bích Nga - Giám đốc Trung tâm Khám và Tư vấn Dinh dưỡng trẻ em, Viện Dinh Dưỡng Quốc Gia đã đưa ra những khuyến cáo thuyết phục dựa trên những dữ liệu khoa học.

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