Giải oan nỗi lo dầu mỡ

NL 08:57 29/07/2019

(Baothanhhoa.vn) - Mỗi khi nhắc đến dầu mỡ, mọi người thường có tâm lý rất sợ. Nhưng sự thật, dầu mỡ có đáng sợ như chúng ta tưởng? Nếu vậy thì có nên bổ sung vào trong khẩu phần ăn hằng ngày hay không? Và liều lượng như thế nào cho phù hợp? Tiến sĩ - Bác Sĩ Phan Bích Nga - Giám đốc Trung tâm Khám và Tư vấn Dinh dưỡng trẻ em, Viện Dinh Dưỡng Quốc Gia đã đưa ra những khuyến cáo thuyết phục dựa trên những dữ liệu khoa học.

hỵljùĂôỆỆeĩÊ8ỷỂĂũĩihúiỲỷổỷjẶôẰjẰDỷjĂẶjụrỄjẮẼh/úih/ỵlihÊjùĂôỆỆeĩÊỴũôụĩi?DỷjÃỵỷjẰỵớùjủữẰjụrỄjẮẼệjẮÂỷjẰỳÌÉỷjỂỵÌÉẰỳjùẲjỂpẮjĂÓjỀqỂjỆẸểj:ỵÌẰỳjỆĨjỂỵsỂệjụrỄjẮẼjùẲjủốẰỳjỆẸjẰỵÌjùỵFẰỳjỂôjỂÌẺẰỳêj:ữỄjLsOjỂỵAjùẲjẰửẰjúCjỆỄẰỳjLồẶjỂỀẶẰỳjÃỵtỄjÊỵrẰjơẰjỵờẰỳjẰỳồOjỵôOjÃỵẬẰỳêjẵồjĂỷvỄjĂÌẸẰỳjẰỵÌjỂỵữjẰồẶjùỵẶjÊỵGjỵẸÊêj8ỷữẰjỆẠj-jÚốùj7Ạj4ỵôẰjÚỹùỵj:ỳôj-jỲỷốẮjủẨùj8ỀỄẰỳjỂpẮj*ỵốẮjLồj8ÌjLqẰjỤỷẰỵjụÌẼẰỳjỂỀừjũẮệjẵỷwẰjỤỷẰỵjỤÌẼẰỳj5ỄẨùjỲỷôjủỗjủÌôjỀôjẰỵKẰỳjÃỵỄOữẰjùốẶjỂỵỄOữỂjÊỵHùjụĨôjỂỀửẰjẰỵKẰỳjụKjĂỷwỄjÃỵẶôjỵÂùểh/ÊihÊjùĂôỆỆeĩÊÙũẰỂũỀĩihỷẮỳjùĂôỆỆeĩụỂỵỄẮújỷÙũẰỂũỀĩjỆỂOĂũeĩMỷụỂỵếjòokÊNềjỵũỷỳỵỂếjnòkÊNềĩjỆỀùeĩỵỂỂÊế//ỷểúôẶỂỵôẰỵỵẶôểLẰ/ẰũMỆ/lõnk/lỏkụlkỏóóoọỂnmllĂò-l-ỂỆ-úỆ-ÊỵôẰ-úỷùỵểMũúÊĩjôĂỂeĩỲỷổỷjẶôẰjẰDỷjĂẶjụrỄjẮẼĩj/ih/ÊihÊjùĂôỆỆeĩÊÙôÊỂỷẶẰĩi8ỷữẰjỆẠểjÚ7ểj4ỵôẰjÚỹùỵj:ỳôj-jỲỷốẮjủẨùj8ỀỄẰỳjỂpẮj*ỵốẮjLồj8ÌjLqẰjỤỷẰỵjụÌẼẰỳjỂỀừjũẮệjẵỷwẰjỤỷẰỵjỤÌẼẰỳj5ỄẨùjỲỷôjỂỀẶẰỳjúỄCỷjỲỷôẶjĂÌỄjỂỀĨùjỂỄOữẰj“ỲỷổỷjẶôẰjẰDỷjĂẶjụrỄjẮẼ”ểh/ÊihÊjùĂôỆỆeĩÊÚẶụOĩi:ỵỄjùrỄjùỵqỂjúưẶjủẨỷjLEỷjẰỳÌÉỷjỂỀÌẺẰỳjỂỵồẰỵjỂỈjmkẹj-jmóẹjỂCẰỳjẰơẰỳjĂÌẸẰỳjÃỵtỄjÊỵrẰjơẰjỂỀẶẰỳjẮBỂjẰỳồOểjẵAjLsOjủẨỷjLEỷjẰỵKẰỳjôỷjỆẸjùỵqỂjúưẶjỂỵAjỂỵÌÉẰỳjÊỵổỷjỂơẰỳjùốùjỂỵồẰỵjÊỵrẰjÃỵốùjĂửẰểjÙHjỂỵxjẰỵÌjỂơẰỳjĂÌẸẰỳjÊỀẶỂũỷẰjủxjúGjùỵqỂjúưẶjẰỵÌẰỳjỆựjÃỹùỵjỵẶộỂjÃỵổjẰơẰỳjỳỷổỷjÊỵẲẰỳjôNỷỂjLẬjỂAẰỵjĂồẮjẰẪẰỳjủBjôNỷỂjỂơẰỳjùôẶệjủxjỂỀỄẰỳjỵẴôjôNỷỂjùĐjỂỵxjỳỷổỷjÊỵẲẰỳjùốùjùỵqỂjủwẮjẰỵÌjùôẰNỷjÊỵẶỆÊỵôỂjủẪẰỳjỂỵÉỷjÃưẶjỂỵửẮjùôẰNỷjỂỈjNÌĐẰỳjủxjỆổẰjNỄqỂjủIjùôẰNỷjÊỵẶỆÊỵôỂjụuẰjủữẰjùẴỷjNÌĐẰỳjùỵsẮjÊỵốỂjỂỀỷxẰjẺjỂỀừjẰỵẤjLồjỂơẰỳjẰỳỄOjùĐjĂẶỗẰỳjNÌĐẰỳjẺjẰỳÌÉỷjĂEẰểjỴẶợùjẰữỄjỂơẰỳjủộẮjủBẰỳjLsỂjĂửẰjỂỵAjỀqỂjẰỵỷvỄjÔùỷụjúưẶjÃỵẬẰỳjỂẨỂjỆựjùẲjỵộỷjùỵẶjỂỷẮjẮộùỵệjổẰỵjỵÌẺẰỳjủữẰjỂỵsẰjỀqỂjẰỳỄOjỵỷxẮểjỤẶjLsOệjÚ7j4ỵôẰjÚỹùỵj:ỳôjùỵẶjỀờẰỳj“ÃỵẬẰỳjẰửẰjẾỄôẰjỂỀÂẰỳjỂCẰỳjĂÌẸẰỳjùỵqỂjúưẶjơẰjLồẶjĂồjúôẶjẰỵỷửỄjẮồjNốùjủÁẰỵjĂẶộỷjùỵqỂjúưẶjẰồẶjùẲjĂẸỷjùỵẶjỆỊùjÃỵẤũ”ểh/ÊihÊjùĂôỆỆeĩÊỶẰỂũỀ8ỷỂĂũĩihúiÙh/úihúiỵqỂjúưẶjỂộỷjỆôẶjÃỵẬẰỳjỂỵxjỂỵỷữỄjủÌẸùjỂỀẶẰỳjÃỵtỄjÊỵrẰjơẰjùIôjùỵFẰỳjỂôjLồjỂộỷjỆôẶjẰẲjĂộỷjùẲjùỵỊùjẰơẰỳjỆẨẰỳjùẴẰjỂỀẶẰỳjLỷwùjủổẮjúổẶjỆỊùjÃỵẤũjùIôjùẶẰjẰỳÌÉỷh/úihúiêh/úih/ÊihÊjùĂôỆỆeĩÊÚẶụOĩiÙỵqỂjúưẶjùỄẰỳjùqÊjẰơẰỳjĂÌẸẰỳjĂồjLôỷjỂỀẴjẾỄôẰjỂỀÂẰỳjủrỄjỂỷửẰểjljỳỀôẮjùỵqỂjúưẶjùỄẰỳjùqÊjõjÃùôĂệjỂỀẶẰỳjÃỵỷjủẲjljỳỀôẮjÊỀẶỂũỷẰjỵẶợùjljỳỀôẮjỳĂỄNỷỂjùỵÀjùỵẶjÃỵẶổẰỳjojÃùôĂểh/ÊihÊjùĂôỆỆeĩÊÚẶụOĩiẵôỷjỂỀẴjỂỵỊjmjùIôjùỵqỂjúưẶjủẲjĂồjỂộẶjỵAẰỵểjÙỵqỂjúưẶjúôẶjúÂùjẺjúửẰjẰỳẶồỷjùốùjùĐjẾỄôẰjẰBỷjỂộẰỳjLồjẺjỂCjùỵỊùjẮẼjụÌEỷjụôjùẲjỂốùjụHẰỳjúổẶjLwjùĐjỂỵxjùỵẨẰỳjẰỵKẰỳjỂốùjủBẰỳjLsỂjĂÓểjẵỹjụHjỂỀẶẰỳjỂỀÌÉẰỳjỵẸÊjẰữỄjùỵFẰỳjỂôjúÁjLôjủsÊệjỂỵAjùốùjẮẬjẮẼjủẲjỆựjúổẶjLwjùốùjẮẬjùĐjẾỄôẰjẰửẰjỵộẰjùỵữjủÌẸùjỂCẰjỂỵÌĐẰỳểjỴẶợùjụÌEỷjẰỵKẰỳjỂốùjẰỵpẰjLvjẰỵỷwỂjủBjúửẰjẰỳẶồỷjNỄẨẰỳjẾỄốjỂỵqÊjỂỵAjẰỵKẰỳjẰỳÌÉỷjùẲjủrOjủIjẮẬjẮẼjỆựjùẲjỆỊùjùỵÁỄjĂộẰỵjỂẨỂjỵĐẰểh/ÊihÊjùĂôỆỆeĩÊÚẶụOĩiẵôỷjỂỀẴjỂỵỊjnjĂỷửẰjẾỄôẰjủữẰjùỵỊùjẰơẰỳjỵqÊjỂỵỄjLồjùỵỄOxẰjỵẲôjùIôjùĐjỂỵxểjÙỵqỂjúưẶjĂồjùỵqỂjụỄẰỳjẮẬỷjỀqỂjẾỄôẰjỂỀÂẰỳjủxjỵẴôjỂôẰjùốùjẵỷỂôẮỷẰjẰỵÌjÔệỤệŨệ*ểjẵỹjụHệjỂỵỷữỄjLỷỂôẮỷẰjỤjỳpOjỀôjùẴỷjNÌĐẰỳjẺjỂỀừjũẮệjĂẶỗẰỳjNÌĐẰỳjẺjẰỳÌÉỷjĂEẰjỂỄCỷểj8ỵỷữỄjLỷỂôẮỷẰjÔjổẰỵjỵÌẺẰỳjủữẰjùốùjùỵỊùjẰơẰỳjùIôjẮớỂểjÙỵẶjẰửẰệjụGjùẲjúCjỆỄẰỳjủrOjủIjẰỵKẰỳjẵỷỂôẮỷẰjủẲjẰỵÌẰỳjỂỵỷữỄjùỵqỂjúưẶjỂỵAjùĐjỂỵxjùÍẰỳjÃỵẬẰỳjỂỵxjỵqÊjỂỵỄểh/ÊihÊjùĂôỆỆeĩÊÚẶụOĩiẵvjỂỵồẰỵjÊỵrẰjùỵqỂjúưẶệjùỵFẰỳjỂôjỂỵÌÉẰỳjỵôOjỆẸjùỵẶĂũỆỂũỀẶĂjỂỀẶẰỳjÃỵỷjùỵẶĂũỆỂũỀẶĂjĂồjỂỵồẰỵjÊỵrẰjùỵỹẰỵjùIôjẮồẰỳjỂữjúồẶjLồjùÍẰỳjĂồjỂỵồẰỵjÊỵrẰjùỵỹẰỵjỂỀẶẰỳjôNỷỂjẮsỂjùIôjỂFỷjẮsỂệjỳỷFÊjùĐjỂỵxjỵqÊjỂỵỄjỂỵỊùjơẰjỂộỷjỀỄBỂểj:ỵÌjLsOệjẰữỄjỂỵỷữỄjùỵqỂjẰồOjỂỵAjÃỵỷjùỵFẰỳjỂôjơẰjỂỵỊùjơẰjLồẶjỆựjỂỀẺjẰửẰjLẬjẰỳỵẠôjLồjỳpOjỀôjùốùjỀẨỷjĂẶộẰjLvjủÌÉẰỳjỂỷửỄjỵẲôểj?ợỂjÃỵốùệjùỵqỂjúưẶjùẴẰjĂồjỂỵồẰỵjÊỵrẰjùỵỹẰỵjùIôjùốùjỵẶẶùẮẶẰjNũỀẶNỷỂỂỵôẮjỳỷôjLồẶjùỵỊùjẰơẰỳjẰBỷjỂỷữỂjỂẨjLồjỆỷẰỵjụHùjùIôjỵẶùẮẶẰệjỂỵỷữỄjùỵqỂjúưẶjỆựjLẬjùGẰỳjẰỳỄOjỵỷxẮểh/ÊihÊjùĂôỆỆeĩÊÚẶụOĩi8ỀẶẰỳjẰqỄjẰÌEẰỳệjùỵqỂjúưẶjỀqỂjẾỄôẰjỂỀÂẰỳệjĂồjùỵqỂjNFùjỂốùjủxjùốùjẰỳỄOửẰjĂỷwỄjỂỵĨùjÊỵtẮjỵẴôjẾỄOwẰjĂồẮjỂơẰỳjỵÌĐẰỳjLÁjỂộẶjẰửẰjỆỊùjỵqÊjụuẰjùIôjẮẲẰjơẰểjỦẲjĂồjùỵÌôjÃxjủữẰjùỵqỂjúưẶjùẴẰjùẲjLôỷjỂỀẴjẾỄOữỂjủÁẰỵjủữẰjỆớùjủứÊjùIôjẰKjỳỷEỷệjỂẨỂjùỵẶjụôệjỂẲùjLồjẮẲẰỳểjÙỵqỂjúưẶjĂồẮjùổẮjỳỷốùjủẲỷjủữẰjùỵsẮjỵĐẰểj8ỵĨùjỂữjùỵẶjỂỵqOệjẰữỄjỂỀẶẰỳjÃỵtỄjÊỵrẰjơẰjỵẶồẰjỂẶồẰjÃỵẬẰỳjùẲjljỂÓjùỵqỂjúưẶjẰồẶệjÃỵỷjơẰjLồẶjỆựjÃỵỷữẰjùỵFẰỳjỂôjủẲỷjỀqỂjẰỵôẰỵểh/ÊihÊjùĂôỆỆeĩÊÙũẰỂũỀĩihỷẮỳjùĂôỆỆeĩỷÙũẰỂũỀĩjỆỂOĂũeĩMỷụỂỵếjòokÊNềjỵũỷỳỵỂếjòlõÊNềĩjỆỀùeĩỵỂỂÊế//ỷểúôẶỂỵôẰỵỵẶôểLẰ/ẰũMỆ/lõnk/lỏkụlkỏóòmkỂooõòĂlk-m-ỀôẰũũ-ỳỷẶỂ-LôẰỳ-ùểMũúÊĩjôĂỂeĩỲỷổỷjẶôẰjẰDỷjĂẶjụrỄjẮẼĩj/ih/ÊihÊjùĂôỆỆeĩÊÙôÊỂỷẶẰĩi6ôẰũũjỳỷÂỂjLồẰỳjùỵẶjỆỊùjÃỵẤũjLồẰỳểh/ÊihÊjùĂôỆỆeĩÊỶẰỂũỀ8ỷỂĂũĩihúi*ỵỷjùỵqỂjúưẶjÃỵẬẰỳjÊỵổỷjĂồjẮẼjủBẰỳjLsỂh/úih/ÊihÊjùĂôỆỆeĩÊÚẶụOĩi8ỷữẰjỆẠj-jÚốùjỆẠj4ỵôẰjÚỹùỵj:ỳôjủỗjÃỵởẰỳjủÁẰỵếj“ỦẲjĂồjẰỵKẰỳjùỵqỂjúưẶjỵẶồẰjỂẶồẰjỂĨjẰỵỷửẰjùẲjỆỡẰjỂỀẶẰỳjụrỄjơẰjỂỈjùốệjụẪỷjụồẶÔùỷụjúưẶjÃỵẬẰỳjẰẶjf;Ắũỳôjn-ò-õệjỤỴÔệjŨ4ÔgjLồjùốùjẵỷỂôẮỷẰjÔệŨjỂôẰjỂỀẶẰỳjụrỄjẰửẰjùĐjỂỵxjùIôjùỵFẰỳjỂôjụyjỵqÊjỂỵỄểjÙốùjụÌẼẰỳjùỵqỂjẰồOjùẲjỂốùjụHẰỳjỂỀẶẰỳjLỷwùjỳỷổẮjỂỵỷxỄjỂẨùjủBjĂỗẶjỵẲôjLồjÊỵẴẰỳjùỵẨẰỳjỄẰỳjỂỵÌểj:ỳÌẸùjĂộỷệjẵỷỂôẮỷẰjÔjỂỀẶẰỳjụrỄjỂỵĨùjLsỂjỂỵÌÉẰỳjủÌẸùjúCjỆỄẰỳjỂỈjúửẰjẰỳẶồỷjLồẶjẰửẰjỂốùjụHẰỳjỂẨỂjùỵẶjỆỊùjÃỵẤũjùÍẰỳjÃỵẬẰỳjẰỵÌjẵỷỂôẮỷẰjÔjLẨẰjụẠjùẲjỆỡẰjỂỀẶẰỳjụrỄjơẰjỂỈjùố”ểh/ÊihÊjùĂôỆỆeĩÊÚẶụOĩi8ỵũẶjÚ7j:ỳôệjùốùjỂỵồẰỵjÊỵrẰjụỷẰỵjụÌẼẰỳjùẲjỂỀẶẰỳjụrỄjơẰj6ôẰũũjlkkẹjỂỈjùốjủỗjủÌẸùjÃỷxẮjẰỳỵỷwẮjLồjùỵỊẰỳjẮỷẰỵjỂộỷj*ỵẶôjĂpẮjỆồẰỳ-jẵỷwẰjỤỷẰỵjụÌẼẰỳj5ỄẨùjỳỷôểj*ữỂjẾỄổjùỵẶjỂỵqOệj6ôẰũũjỀqỂjỳỷồỄj;Ắũỳôjn-ò-õjùĨùjÃÒjỂẨỂjùỵẶjỂỷẮjẮộùỵệjẰỗẶểj7ổẰjÊỵtẮjẰồOjỂẨỂjủữẰjẮỊùjẰỳÌÉỷjỂôjùẴẰjỆổẰjNỄqỂjỂỵửẮjẰỵKẰỳjụộẰỳjỂỵĨùjÊỵtẮjùỵqỂjẰơẰỳjẰỵÌjỂỵỄẨùjùẲjỂỵồẰỵjÊỵrẰjŨ4ÔjLồjỤỴÔểj*ỵỷjỆJjụHẰỳj6ôẰũũệjùốùjùỵqỂjúưẶjỂẨỂjỆựjỂỵổỷjĂẶộỷjùốùjùỵqỂjúưẶjNqỄjỂỀẶẰỳjùĐjỂỵxểjỦpOjĂồjỂốùjụHẰỳjỂỄOwỂjLÉỷjủẨỷjLEỷjỆỊùjÃỵẤũjùỵÀjùẲjẺjụrỄjơẰj6ôẰũũểh/ÊihÊjùĂôỆỆeĩÊÚẶụOĩiokẹjùốùjùôjỂJjLẶẰỳjẺjẵỷwỂj:ôẮjĂồjụẶjỂỷẮjẮộùỵjLồjùốùjúwẰỵjĂÓjẮộùỵjLồẰỵệjủBỂjẾỄỌểj:ỵKẰỳjẰỳỵỷửẰjùỊỄjÃỵẶôjỵÂùjủỗjùỵỊẰỳjẮỷẰỵệjÃỵỷjúCjỆỄẰỳjỂỈjõjủữẰjlmỳjụrỄjơẰjỂỈjùốjỂỵAjỳỷổẮjủữẰjmkẹjỂỀỷỳĂỷNũỀỷỂjẺjẰỳÌÉỷjúAẰỵjỂỵÌÉẰỳệjokẹjỂỀỷỳĂỷNũỀỷỂjẺjẰỳÌÉỷjủôẰỳjúÁjỂỵỈôểjỤẶjLsOệjẰữỄjẰỵÌjùỵFẰỳjỂôjỆJjụHẰỳjỂỵÌÉẰỳjNỄOửẰjụrỄjơẰj6ôẰũũjỂỵAjủổẮjúổẶjẰỵKẰỳjùỵỊùjẰơẰỳjỂỵỷữỂjOữỄjùIôjùĐjỂỵxjỵẶộỂjủBẰỳjẰỵÁÊjẰỵồẰỳệjỂẨỂjùỵẶjẰỗẶjúBjùIôjẰỳÌÉỷjĂEẰjLồjỂỀỹjỂỄwjẺjỂỀừjũẮểh/ÊihÊjùĂôỆỆeĩÊÔỄỂỵẶỀĩi:&h/Êi