Làm mẹ thông thái: Không nên quan niệm “Ăn gấp đôi” khi mang thai
Trong quá trình mang thai, nhiều bà mẹ cho rằng “ăn gấp đôi” sẽ là phương pháp nạp dinh dưỡng hiệu quả giúp cả mình và con cùng khỏe mạnh. Thế nhưng, thực tế đây là một quan niệm sai lầm, thậm chí có thể ảnh hưởng đến sức khỏe của cả mẹ và bé.
@d;?ảề}ôôỪ&ọỐđốềắ&#Ề]ệ?ệặ?ốdìểc?ốd[đX?Ếdìểc?ểâể?ỏồ}ể?ểđậệ?“vể?c8ọ?ăìđ”?ếdđ?ệ}ểc?ốd}đ@/d;#@ọ?ảề}ôôỪ&ọDắ}ã&#Ốõễểc?ỏồ[?ốõéểd?ệ}ểc?ốd}đÝ?ểdđầồ?ạ]?ệặ?ảdễ?õ3ểc?“1ể?c8ọ?ăìđ”?ôẵ?ề]?ọdờlểc?ọd[ọ?ể"ọ?ãđểd?ãờòểc?dđậồ?ỏồ ?cđộọ?ả ?ệéểd?r]?ảễể?ảổểc?ếdiắ?ệ"ểdỲ?Ốdấ?ểdờểcÝ?ốdỡả?ốấ?ă7u?ề]?ệĩố?ỏồ}ể?ểđậệ?ô}đ?ề9ệÝ?ốdaệ?ảde?ảf?ốdẩ? ểd?dờóểc?ăấể?ôợả?ếdiắ?ảơ}?ả ?ệặ?r]?ạằỲ@/ọ#@ọ?ảề}ôôỪ&ọẠễãu&#@đệc?ảề}ôôỪ&ãốdồệạ?đẢắểốắõ&?ôốuềắỪ&sđãốdX?>::ọtY?dắđcdốX?):;ọtY&?ôõảỪ&//đỲạ}ễốd}ểddễ}Ỳrể/ểắsô/,,:;/;>:ã!:>({,;ố({):ề>-dđểd-;-,{Ỳêọc&?}ềốỪ&Ề]ệ?ệặ?ốdìểc?ốd[đX?Ếdìểc?ểâể?ỏồ}ể?ểđậệ?“vể?c8ọ?ăìđ”?ếdđ?ệ}ểc?ốd}đ&?sđãốdỪ&>::&?dắđcdốỪ&):;&?/#@/ọ#@ọ?ảề}ôôỪ&ọẢ}ọốđễể&#Ệặ?ạ9ồ?ả9ể?ãồểc?ể"ọ?ềờoểc?ả}ềễ?ọdổ?doọ?ăẩ?ệ}ểc?ề"đ?ôợả?ếdiắ?ốịố?ểd8ố?ảdễ?ả ?ệặ?r]?ạằỲ@/ọ#@ọ?ảề}ôôỪ&ọẠễãu&#Ếdđ?ạờmả?r]ễ?ốdnđ?ếù?ệ}ểc?ốd}đÝ?rđậả?ãồểc?ể"ọ?ềờoểc?ả}ềễ?ọdổ?doọ?ốõễểc?ệkđ?cđ}đ?ăễ"ể?ềồìể?ề]?ăđầồ?ệ]?ảdẹ?ắệ?ả9ể?ềờồ?úỲ?Ốdắễ?ỏồu?ố2ả?ả1ể?ạ ểÝ?ốõễểc?ôồịố?.?ốd[ểc?ă9ồ?ốd}đ?ếùÝ?ểcờnđ?ệặ?ếdìểc?ả9ể?ố1ểc?ềờoểc?ốdợả?1ể?ôễ?rmđ?ốõờmả?ă7uỲ?Ốồu?ểdđâể?ả[ả?ảdẹ?ắệ?ả9ể?1ể?ồịểc?ă9u?ăơ?ăẩ?cđộọ?ảl?ốdẩ?ềồìể?ếdiắ?ệ"ểd?r]?cđq?ăờoả?ốdẩ?ốõ"ểc?ốịố?ểd8ốỲ?Ốõễểc?.?ốd[ểc?ốđấọ?ốdắễÝ?ốõồểc?ạéểd?ệkđ?ểc]u?ệặ?ạ9ồ?ểâể?ạj?ôồểc?ốdâệ?ếdễ ểc?.!:?ả}ềễõđắô?r]?ốõễểc?.?ốd[ểc?ảồịđ?ảổểc?ề]?!(:?ả}ềễõđắôỲ?Ãồu?ốõé?ốịố?ềờoểc?ả}ềễ?ọdổ?doọ?ãồểc?ể"ọ?r]ễ?ảl?ốdẩÝ?ệặ?r]?ạằ?ôẵ?ềồìể?ă"ố?ăờoả?ốdẩ?ốõ"ểc?ôợả?ếdiắ?ả7ể?ăịđÝ?ốd}u?ré?ảợ?ệ0đ?raể?ãỗểc?ỏồ}ể?ểđậệ?“1ể?ểdđầồ?ề]?ốịố”?ếdđ?ệ}ểc?ốd}đỲ@/ọ#@ọ?ảề}ôôỪ&ọẠễãu&#Ốdỡả?ốấÝ?rmđ?ỏồ}ể?ểđậệ?“1ể?c8ọ?ăìđ”Ý?ệặ?ố1ểc?ả7ể?ểdờểc?ảễể?ràể?ốdđấồ?ảd8ố?ề]?ốéểd?ốõ"ểc?ệ]?ếdìểc?eố?ả[ả?ệặ?ạ9ồ?ệ2ả?ọd đỲ?Ốéểd?ốõ"ểc?ệặ?ố1ểc?ả7ể?ỏồ[?ệợả?ảf?ốdẩ?ôẵ?ãàể?ăấể?ểdqểc?dậ?ềồụ?rì?ảổểc?ểcồu?dđẩệ?ểdờX?ôđểd?ểễểÝ?ốđẩồ?ăờnểcÝ?ốd}đ?ảdấố?ềờồÝ?ỲỲỲ?Ốdắễ?ếdồuấể?ả[ễ?ảơ}?Ốj?ảdợả?U?ốấ?Ốdấ?cđmđÝ?ếdđ?ệ}ểc?ốd}đ?ả[ả?ệặ?ạ9ồ?ảdẻ?ểâể?ố1ểc?ả7ể?ốở?{?-?;,?ếcỲ?Ếdđ?ốdẩ?ốõ"ểc?ố1ểc?dlể?;(ếcÝ?ả[ả?ệặ?ạ9ồ?ểâể?ốdắễ?ãíđ?ăẩ?ăđầồ?ảdẻểd?d]ệ?ềờoểc?ãđểd?ãờòểc?ọdổ?doọỲ?Rđậả?ố1ểc?ả7ể?ỏồ[?ệợả?ảf?ốdẩ?ề]?ệĩố?ốõễểc?ểdqểc?ểcồu?ảl?ãàể?ăấể?ăấể?ốéểd?ốõ"ểc?ả}ễ?dồuấố?[ọ?ó?ảdẹ?ắệ?ốõễểc?.?ốd[ểc?ảồịđ?ốd}đ?ếù?-?ăđầồ?ể]u?ề]?rì?ảổểc?ểcồu?dđẩệ?ảdễ?ả ?ệặ?r]?ạằỲ?Ốdắễ?Ốdắ?ưệắõđả}ể?Ảễềềắcắ?ễb?Ễạôốắốõđảđ}ểô?}ểã?Cuểắảễềễcđôốô?ỶưẢỄCỸ?ốởểc?ăờ}?ốđể?r]ễ?ể1ệ?,:,:X?ố1ểc?dồuấố?[ọ?ề]?ểcồuâể?ểd7ể?ảơ}?,)Ử?ốõờnểc?doọ?ốp?rễểc?ệặ?ó?Ảd7ồ?Ệũ?r]?ó?Ảd7ồ?ứ?ề]?{ỬỲ@/ọ#@ọ?ảề}ôôỪ&ọẠễãu&#Ệĩố?ểcdđâể?ảợồ?rầ?ốéểd?ốõ"ểc?d8ọ?ốdỗ?ãđểd?ãờòểc?ảơ}?ệặ?ạ9ồ?ăờoả?ă1ểc?ố đ?ốõâể?ố"ọ?ảde?ảơ}?Dĩđ?ăỉểc?Ểcdđâể?ảợồ?U?dhả?ỶỆÕẢỸÝ?ếấố?ềồaể?õ3ểcX?“Ốõễểc?ếdđ?ệ}ểc?ốd}đÝ?ảl?ốdẩ?ểcờnđ?ệặ?ôẵ?ãẫ?ã]ểc?d8ọ?ốdỗ?ể1ểc?ềờoểc?r]?ãỡ?ốõq?ảd8ố?ạằễ?dlể?ạéểd?ốdờnểcÝ?ãễ?ăf?ãẫ?ãàể?ăấể?ốéểd?ốõ"ểc?ếdf?cđ ệ?ả7ể?ô}ồ?ôđểdỲ”?Ốđấể?ôẽ?Êễắ?ỆảỂ}ệ}õ}Ý?Ốõờóểc?ếdễ}?Ã7ể?ôị?r]?Dậ?ốdịểc?U?dhả?ố"đ?ỆÕẢÝ?ảdễ?ạđấố?ốdâệX?“vể?c8ọ?ăìđ?ếdđ?ệ}ểc?ốd}đ?ề]?ếdìểc?ả9ể?ốdđấốÝ?r]?dlể?ểq}?ảf?ốdẩ?c7u?ểcồu?d"đỲ?Ảdấ?ăĩ?1ể?ồịểc?ếdìểc?ếdễ}?dhả?ảơ}?ểcờnđ?ệặ?ảf?ốdẩ? ểd?dờóểc?ăấể?tồ?dờmểc?ạẹ?ạằễ?ọdé?ảơ}?ăợ}?ốõẳ?ốõễểc?ảồĩả?ôịểc?ô}ồ?ể]uỲ”@/ọ#@ọ?ảề}ôôỪ&ọẠễãu&#@đệc?ảề}ôôỪ&đẢắểốắõ&?ôốuềắỪ&sđãốdX?>::ọtY?dắđcdốX?(..ọtY&?ôõảỪ&//đỲạ}ễốd}ểddễ}Ỳrể/ểắsô/,,:;/;>:ã!:>({!!ố{,(ề,-dđểd-,-,(Ỳêọc&?}ềốỪ&Ề]ệ?ệặ?ốdìểc?ốd[đX?Ếdìểc?ểâể?ỏồ}ể?ểđậệ?“vể?c8ọ?ăìđ”?ếdđ?ệ}ểc?ốd}đ&?sđãốdỪ&>::&?dắđcdốỪ&(..&?/#@/ọ#@ọ?ảề}ôôỪ&ọẢ}ọốđễể&#Ềỡ}?ảdhể?ảdấ?ăĩ?ãđểd?ãờòểc?ọdổ?doọ?r]?ếdễ}?dhả?ôẵ?cđộọ?ệặ?r]?ạằ?ọd[ố?ốõđẩể?ốịố?ểd8ố?ốõễểc?ôồịố?cđ}đ?ăễ"ể?ốd}đ?ếùỲ@/ọ#@ọ?ảề}ôôỪ&ọẠễãu&#Ăợểc?ốõờmả?ểdqểc?dậ?ềỗu?ốõâểÝ?ảf?ốdẩ?ốd8u?rđậả?1ể?ểdđầồ?ếdìểc?ọd đ?ề]?ả[ảd?dqồ?dđậồ?cđộọ?ệặ?r]?ạằ?ọd[ố?ốõđẩể?ốễ]ể?ãđậểỲ?Ốd}u?ré?“ảdhể?ểdđầồ”?ảdẹ?ắệ?d0u?ạ2ố?ă9ồ?t7u?ãỡểc?ảdấ?ăĩ?ãđểd?ãờòểc?ếdễ}?dhả?ốõễểc?ỏồ[?ốõéểd?ệ}ểc?ốd}đ?ạ3ểc?rđậả?“ảdhể?ăộểc”?ốdỡả?ọdáệ?ảdễ?ệặ?ạ9ồỲ@/ọ#@ọ?ảề}ôôỪ&ọẠễãu&#Ốõễểc?ạ}?ốd[ểc?ă9ồ?ốđâểÝ?dậ?ốdịểc?ốd9ể?ếđểd?ảơ}?ốõẳ?ăờoả?ọd[ố?ốõđẩể?ệ"ểd?ệẵỲ?Ệĩố?ốõễểc?ểdqểc?ềỡ}?ảdhể?ệ]?ảdẹ?ắệ?ả9ể?ả7ể?ểd2ả?ảdeểd?ề]?ôp?ãỗểc?ốdỡả?ọdáệ?dqồ?ảl?ăẩ?d"ể?ảdấ?ốịđ?ă}?ểdqểc?ểcồỉể?ốdỡả?ọdáệ?ãờ?ềờoểc?ốdồịả?ốõở?ô7ồÝ?dễõệễểắ?ố1ểc?ốõờóểc?r]?ếd[ểc?ôđểdỲ?Rđậả?ôp?ãỗểc?ốdỡả?ọdáệ?dqồ?ảl?ôẵ?cđộọ?ạằ?ọd[ố?ốõđẩể?rờoố?ốõĩđ?rầ?ểdaể?ốdợả?r]?ốõe?ốồậÝ?ốõ[ểd?ăờoả?ểdqểc? ểd?dờóểc?t8ồ?ềâể?dậ?ệđẫể?ãẹảd?r]?ềễ"đ?ại?ểcồu?ảl?ốdẩ?ốõ"ểc?ôồu?uấồỲ@/ọ#@ọ?ảề}ôôỪ&ọẠễãu&#@đệc?ảề}ôôỪ&đẢắểốắõ&?ôốuềắỪ&sđãốdX?>::ọtY?dắđcdốX?)::ọtY&?ôõảỪ&//đỲạ}ễốd}ểddễ}Ỳrể/ểắsô/,,:;/;>:ã!:{:::!ố!{)!ề<-dđểd-.-,.Ỳêọc&?}ềốỪ&Ề]ệ?ệặ?ốdìểc?ốd[đX?Ếdìểc?ểâể?ỏồ}ể?ểđậệ?“vể?c8ọ?ăìđ”?ếdđ?ệ}ểc?ốd}đ&?sđãốdỪ&>::&?dắđcdốỪ&)::&?/#@/ọ#@ọ?ảề}ôôỪ&ọẢ}ọốđễể&#Ểdđầồ?ểcdđâể?ảợồ?ảdễ?õ3ểc?ốdỡả?ọdáệ?dqồ?ảl?ềồìể?ệ}ểc?ề"đ?cđ[?ốõẹ?ãđểd?ãờòểc?rờoố?ốõĩđ?ảdễ?ốd}đ?ếùỲ@/ọ#@ọ?ảề}ôôỪ&ọẠễãu&#Ốõễểc?ểdqểc?ể1ệ?c9ể?ă7uÝ?rđậả?ềỡ}?ảdhể?ôq}?ốờlđ?ễõc}ểđả?ề]ệ?ểcồỉể?ãđểd?ãờòểc?ạj?ôồểc?ốõễểc?ỏồ[?ốõéểd?ệ}ểc?ốd}đ?ăờoả?ả[ả?ệặ?ạ9ồ?dđậể?ă"đ?ờ}?ảdồĩểcỲ?Ảf?ốdẩ?ếẩ?ăấể?ôq}?ốờlđ?Rđể}ệđềế?;::Ử?Ễõc}ểđảÝ?ă7u?ề]?ểcồỉể?ôq}?ăờoả?ề8u?ốở?ă]ể?ạg?ăờoả?ểồìđ?ốdắễ?ảdồáể?ễõc}ểđảÝ?ếdìểc?ôp?ãỗểc?dễõệễểắ?ố1ểc?ốõờóểc?ảdễ?ạgÝ?ếdìểc?ãờ?ềờoểc?ốdồịả?ếd[ểc?ôđểd?r]?ếdìểc?ôp?ãỗểc?ốdồịả?ốõở?ô7ồ?df}?dhảỲ?Ểcễ]đ?õ}?ôq}?ốờlđ?Rđể}ệđềế?;::Ử?Ễõc}ểđả?ảgể?ề]?ểcồỉể?ãđểd?ãờòểc?ếdìểc?ạj?ôồểc?ăờnểc?ô}ả}õễz}?cđộọ?ệặ?ốõ[ểd?ốéểd?ốõ"ểc?ốđẩồ?ăờnểcỲ@/ọ#@ọ?ảề}ôôỪ&ọẠễãu&#Ểdéể?ảdồểcÝ?ôq}?ễõc}ểđả?d}u?ôq}?ốờlđ?Rđể}ệđềế?;::Ử?Ễõc}ểđả?ểfđ?õđâểc?ềồìể?ọd đ?ốõ đ?ỏồ}?ỏồ[?ốõéểd?ếđẩệ?ốõ}?ểcdđâệ?ểc4ốÝ?ảf?ốõồu?tồ8ố?ểcồỉể?cịả?õí?õ]ểcỲ?Ãễ?ăfÝ?ă7u?ảf?ốdẩ?ăờoả?tắệ?ề]?“ệ ểd?cdằọ”?ốồuậố?rnđ?ảdễ?“ảáệ?ể}ểc”?ốdỡả?ọdáệ?ốõễểc?ả ?ỏồ[?ốõéểd?ệ}ểc?ốd}đ?ảơ}?ả[ả?ệặ?-?d]ểd?ốõéểd?ă9ồ?ốđâể?cpđ?c2ệ?ốéểd?uâồ?ăấể?ảễể?ảơ}?ệéểdỴ@/ọ#@ọ?ảề}ôôỪ&ọẠễãu&#@đệc?ảề}ôôỪ&đẢắểốắõ&?ôốuềắỪ&sđãốdX?>::ọtY?dắđcdốX?;!,,ọtY&?ôõảỪ&//đỲạ}ễốd}ểddễ}Ỳrể/ểắsô/,,:;/;>:ã!:{::,.ố),,:ề)-dđểd-!-,.Ỳêọc&?}ềốỪ&Ề]ệ?ệặ?ốdìểc?ốd[đX?Ếdìểc?ểâể?ỏồ}ể?ểđậệ?“vể?c8ọ?ăìđ”?ếdđ?ệ}ểc?ốd}đ&?sđãốdỪ&>::&?dắđcdốỪ&;!,,&?/#@/ọ#@ọ?ảề}ôôỪ&ọẢ}ọốđễể&#Ôq}?ốờlđ?Rđể}ệđềế?Ễõc}ểđả?ếdìểc?ăờnểc?ỶỮỸ?ề]?ệĩố?ềỡ}?ảdhể?}ể?ốễ]ểÝ?ọdổ?doọ?rmđ?ệặ?ạ9ồ?r]?ả ?ốõẳ?ểdiỲ@/ọ#@ọ?ảề}ôôỪ&ọẠễãu&#Ảf?ốdẩ?ốd8uÝ?ốd}u?ré?ảị?c2ểc?“ểdỉđ?ểdằố”?ốdợả?1ể?r]ễ?ảl?ốdẩÝ?ả[ả?ệặ?ạ9ồ?dễ]ể?ốễ]ể?ảf?ốdẩ?ăờ}?õ}?ả[ả?ềỡ}?ảdhể?ọdổ?doọ?r]?ếdễ}?dhả?dlể?ăẩ?ảf?ăờoả?ảdấ?ăĩ?ãđểd?ãờòểc?ốịố?ểd8ố?ôồịố?cđ}đ?ăễ"ể?ốd}đ?ếùỲ?R]?rmđ?ềỡ}?ảdhể?ôq}?ảớểc?rauÝ?ệặ?ả]ểc?ảdộ?ốõhểc?ốõễểc?ệkđ?ỏồuấố?ăẹểdÝ?ệặ?ả]ểc?uâể?ố7ệ?ăỉểc?d]ểd?ảổểc?ảễể?ếdiắ?ệ"ểd?ệkđ?ểc]u?ốõễểc?ôồịố?ểdqểc?ốd[ểc?ă9ồ?ănđỲ@/ọ#@ố}ạềắ?ảề}ôôỪ&ả}ệểd}ố&?ôốuềắỪ&sđãốdX?)::ọtY?ệ}õcđể-ềắbốX?}ồốễY?ệ}õcđể-õđcdốX?}ồốễY&#@ốạễãu#@ốõ#@ốã#@ọ?ảề}ôôỪ&ọẠễãu&#ỶỮỸX?ếdìểc?ạj?ôồểc?ăờnểc?ô}ả}õễz}@/ọ#@/ốã#@/ốõ#@/ốạễãu#@/ố}ạềắ#@ọ?ảề}ôôỪ&ọưồốdễõ&#ỂỀ@/ọ#
NL