8 công thức chế biến thức uống cùng với Mass Gainer
(Baothanhhoa.vn) - Để tăng cân, hãy tiêu thụ nhiều calo hơn mức đốt cháy hàng ngày. Tập trung vào lượng calo ăn uống và bổ sung sữa tăng cân. Pha chế mass với thực phẩm khác để dễ uống và giàu calo hơn.
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