Tại sao đường ruột khỏe mạnh lại giúp tinh thần thư thái?
“Khi hệ tiêu hóa bị rối loạn sẽ gây ảnh hưởng lớn đến sức khỏe tinh thần, vì khoa học đã chứng minh hệ thần kinh ruột được xem là bộ não thứ hai của con người. Khi ruột không khỏe thì não khó vui. Vì thế, việc giúp hệ vi sinh đường ruột đạt tỉ lệ tối ưu 85% lợi khuẩn – 15% hại khuẩn sẽ tạo tiền đề cho một hệ tiêu hóa khỏe mạnh. Đồng thời L-5-Hydroxytryptophan từ các loại sữa chua uống men sống sẽ giúp tạo ra serotonin giúp tinh thần vui vẻ hơn”.
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