Chuyên gia chia sẻ bí quyết “Khỏe đường ruột –Thư thái tinh thần”
(Baothanhhoa.vn) - Đường ruột khỏe không chỉ giúp tiêu hóa tốt, mà còn kết nối với não bộ, giúp điều hòa, kiểm soát tâm trạng, cảm xúc, nhận thức và bảo vệ sức khỏe tâm lý, tinh thần của con người. Vì thế khoa học đã chứng minh “khi ruột không khỏe thì não khó vui.”
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