Ăn uống điều độ giúp kiểm soát cân nặng hiệu quả hơn ăn kiêng
Theo nghiên cứu mới đây của các nhà khoa học Phần Lan, việc duy trì bữa ăn đều đặn giúp kiểm soát cân nặng hiệu quả hơn so với cách thức ăn kiêng thông thường mà trên thực tế có thể khiến vòng eo lớn hơn và gây rối loạn tâm lý.
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