Chìa khóa vàng cho sức khỏe
(Baothanhhoa.vn) - Chế độ dinh dưỡng hợp lý là nền tảng cho sức khỏe và trí tuệ. Để “bộ máy cơ thể” hoạt động liên tục, hiệu quả cần cung cấp liên tục các “nguyên liệu” thông qua những bữa ăn hằng ngày. Các chuyên gia dinh dưỡng khuyến cáo, việc lựa chọn thực phẩm chứa nguồn dưỡng chất dồi dào, cân đối là chìa khóa vàng cho sức khỏe người tiêu dùng.
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