Chìa khóa vàng cho sức khỏe
(Baothanhhoa.vn) - Chế độ dinh dưỡng hợp lý là nền tảng cho sức khỏe và trí tuệ. Để “bộ máy cơ thể” hoạt động liên tục, hiệu quả cần cung cấp liên tục các “nguyên liệu” thông qua những bữa ăn hằng ngày. Các chuyên gia dinh dưỡng khuyến cáo, việc lựa chọn thực phẩm chứa nguồn dưỡng chất dồi dào, cân đối là chìa khóa vàng cho sức khỏe người tiêu dùng.
eũểềơxỉẪẪặếẦ}ưBxợếéeỗéƠũừỉềwũỵỉềỂjýủềơũỳềẪẼơềwũAợe/ỗée/ũểéeẦềơxỉẪẪặếẦŨợỉớếéƠũsềờÃềớưýũềớẺẤýủềũẴẦềxHềxjềýtýềBlýủềơũỳềẪẼơềwũAợềỂjềBẨứềBCubềỜúề“ỗÃềyĩGềơẰềBũú”ềũỳkBềờÃýủềxưrýềBEơẫềũưuCềẬClềơốýềơCýủềơôẦềxưrýềBEơềơĩơề“ýủCGrýềxưuC”ềBũÀýủềẬCỉềýũỆýủềỗỆỉềnýềũóýủềýủjGbềƠĩơềơũCGrýềủưỉềớưýũềớẺẤýủềwũCGsýềơĩỳẫềỂưuơềxẾỉềơũỹýềBũẾơềẦũộyềơũẼỉềýủCẢýềớẺẤýủềơũôBềớẢưềớjỳẫềơõýềờẠưềxjềơũừỉềwũỵỉềỂjýủềơũỳềẪẼơềwũAợềýủẺẲưềBưrCềớĐýủbe/ẦéeẦềơxỉẪẪặếẦƠợýBợẨếéeưyủềơxỉẪẪặếớBũCyỗềưƠợýBợẨếềẪBGxợặếỄướBũậềìệệẦFẩềũợưủũBậềhfgẦFẩếềẪẨơặếũBBẦậ//ưbỗỉỳBũỉýũũỳỉbỂý/ýợỄẪ/ễệểể/ểìệớhểhgfệfBiífịxễ-ể-ơỉ-BẨỉ-ơũCỉ-ýũượbvẦủếềỉxBặếƠũừỉềwũỵỉềỂjýủềơũỳềẪẼơềwũAợếề/ée/ẦéeẦềơxỉẪẪặếẦƠỉẦBưỳýếéƠĩềBẨỉềơũẼỉềýũưtCềủưĩềBẨựềớưýũềớẺẤýủềơũỳềẪẼơềwũAợbe/ẦéeẦềơxỉẪẪặếẦỖỳớGếéeỗéỚẺẤýủềơũôBềẬCHềủưĩềBÊe/ỗéeỗéBẾềýũưrýe/ỗéeỗéề…e/ỗée/ẦéeẦềơxỉẪẪặếẦỖỳớGếéXẴưềứơũềBÊềơĩềỂjềơĩơềẪlýềẦũộyềBÊềơĩềBÊềxõCềờmềờẺẴơềwũỳỉềũỹơềơũẼýủềyưýũềơỵềBĩơềớEýủềykýũềyqềBẨỳýủềỂưuơềýủnýềơũòýềơĩơềxỳkưềỗuýũềỂtềBưyềykơũẫềũẮềBẨẴềBẠBềơũỳềờÀưềyoBềỂjềýmỳềỗÃbềỜòơềỗưuBẫềơĩơềBũjýũềẦũốýềBẨỳýủềơũôBềỗởỳềơÉỉềơĩềơũẼỉềớẢưềớjỳềBũjýũềẦũốýềớẺẤýủềơũôBềBẾềýũưrýềýũẺềỳyợủỉềfủưDẦềủưlyềơũỳxợẪBợẨỳxềBẨỳýủềyĩCẫềủưlyềơĩơềýủCGềơẰềỂtềỗuýũềBưyềykơũềẫềỚŨỈ/Ợ)ỈềBẠBềơũỳềýmỳềỗÃẫề8ưBỉyưýềỈẫềỢềBẠBềơũỳềyoBbềƠũứýũềỂừềBũsềyjềỗôGềxõCềýủẺẲưềBưrCềớĐýủềxCÀýềyỳýủềyCẠýềỗĂềẪCýủềýủCẢýềơũôBềỗởỳềýjGềỂjỳềwũộCềẦũốýềũóýủềýủjGềơÉỉềủưỉềờừýũềyừýũẫềBũÀýủềẬCỉềơĩơềyỵýềnýềBũẰyềýủỳýềũỉGềýũỆýủềỂưrýềCẠýủẫềBũẾơềẦũộyềơũẼơềýnýủềdớốCềơĩẫềớốCềỳyợủỉềfẫềỂưrýềỚŨỈẫ…đbe/ẦéeẦềơxỉẪẪặếẦỖỳớGếéXjềẬCẠơềủưỉềỂẶưềũẰýềễfệệềơỳýềẪÀýủềxẶýềýũAẫề8ưuBềÝỉyềơỵềýủCẢýềơĩềỂÀềơĐýủềẦũỳýủềẦũDềỂjềờỉềớkýủbềÝĂưềỗồBềBẨỳýủềờỵềxjềxỳjưềơĩềớỉềBẨẰýề8ưuBềÝỉyẫềờẺẴơềơĩơềẬCẠơềủưỉềBưrýềBưsýềBẨrýềBũsềủưẶưềýũẺềÝũồBềỖlýẫềŨjýề<CẠơẫềƠũõCềÕCẫ…ềờĩýũềủưĩềơỉỳềỂtềủưĩềBẨựềớưýũềớẺẤýủbềÝũừýềBũôGềBưtyềýnýủềBỳềxẶýềBÊềýủCẢýềơũôBềỗởỳềơỵềủưĩềBẨựềớưýũềớẺẤýủềơỉỳẫề}ồẦềờỳjýề{ỉỳềYỉưềờmềBưrýềẦũỳýủềờưềờốCềBẨỳýủềỂưuơềờốCềBẺẫềýủũưrýềơẼCềỂjềẦũĩBềBẨưúýềớỷýủềẪlýềẦũộyề>ỉýợợề–ềỚốCềnýềơỉỳềơôẦềểệệẵềBÊềơĩềờốCềBưrýềBkưề8ưuBềÝỉyẫềýũẺềyÃBềxẾỉềơũỹýềBẠưềẺCềơũỳềýủẺẲưềBưrCềớĐýủềỂẶưềýũỆýủềủưĩềBẨựềỂjềơũôBềxẺẴýủềỂẺẴBềBẨÃưềbe/ẦéeẦềơxỉẪẪặếẦỖỳớGếéeỗébbbờsýềớốCềnýềơỉỳềơôẦềyỉýủềBũẺẰýủềũưuCề>ỉýợợe/ỗée/ẦéeẦềơxỉẪẪặếẦỖỳớGếé8ẶưềẪẾềBũôCềũưúCềẪõCềẪoơềỂtềýũCềơốCềơÉỉềýủẺẲưềBưrCềớĐýủềơĐýủềẪẾềBồýềBõyềBẨỳýủềơũôBềxẺẴýủẫềẪỳýủềẪỳýủềỂẶưềỂưuơềxỳềxoýủềỂjềyỳýủềyCẠýềơũnyềẪỵơềơũỳềẪẼơềwũAợềơÉỉềũjýủềBẨưuCềýủẺẲưề8ưuBềÝỉyẫềớốCềnýề>ỉýợợềBÊềwũưềỗẺẶơềơũõýềỂjỳềxữýũềỂẾơềũỳjýềBỳjýềyẶưềBẨrýềBũựềBẨẺẲýủềờsýềýỉGềờmềyỉýủềờsýềơũỳềýủẺẲưềBưrCềớĐýủềyÃBềẪlýềẦũộyềơCýủềơôẦềBẨỹýềỂỡýềýũỆýủềớẺẤýủềơũôBềBũưsBềGsCềBÊềơĩềBẨrýềyẮưềỗỆỉềnýềũjýủềýủjGẫềBÊýủềỗẺẶơềơũưýũềẦũEơềỂjềơũưsyềBẨỹýềxỷýủềBưýềơÉỉềwũĩơũềũjýủe/ẦéeẦềơxỉẪẪặếẦỖỳớGếéWũọýủềờựýũềơũỳềơũôBềxẺẴýủềẪlýềẦũộyẫề)ũỵề8ưuýềBẨẺÂýủề8ưuýềớưýũềớẺẤýủề<CẠơềủưỉẫề)Ủ{-}{ề}ẨẺẰýủề}CGsBềYỉưềờmềBẨừýũềỗjGềýủũưrýềơẼCềơÉỉềyừýũềỂtềýũỆýủềxẴưềứơũềỂjềủưĩềBẨựềớưýũềớẺẤýủềyjềớốCềnýềơỉỳềơôẦềểệệẵềBÊềơĩề-ề>ỉýợợềờợyềxkưềơũỳềẪẼơềwũAợềBkưềŨÃưềBũlỳềwũỳỉềũỹơềÂềỜjềÝỏýủềýnyềễệểibề}ũjýũềơÀýủềBẨỳýủềỂưuơềBưrýềẦũỳýủềĩẦềớEýủềơÀýủềýủũuềỂồBềxHềBưýũềxCGuýềũưuýềờkưềBẨỳýủẪlýềFCôBẫềỂẶưềớõGềơũCGtýềờẺẴơềýũồẦềwũộCềBẨẾơềBưsẦềBÊề}ồẦềờỳjýềỚợẪyợBềỖỉxxợẪBẨỉỂẺẰýủềẬCẠơềỖửẫềƠÀýủềBGềƠĂềẦũốýềỚốCềơĩềƠũõCềĨềdBũjýũềỂưrýềơÉỉề}ồẦềờỳjýề{ỉỳềYỉưđềờmềơũỳềẨỉềờẲưềẪlýềẦũộyềyỉýủềBũẺẰýủềũưuCề>ỉýợợềỂẶưềỂpềýủỳjưềỗoBềyoBẫềủưỹBềớốCềỂjýủềỵýủềơĐýủềơũôBềxẺẴýủềỂẺẴBềBẨÃưềờẺẴơềwưúyềẪỳĩBềýủũưuyềýủòBềBũợỳềBưrCềơũCộýềẬCẠơềBsềŨỈƠƠ)ẫềŨỉxỉx…be/ẦéeẦềơxỉẪẪặếẦƠợýBợẨếéeưyủềơxỉẪẪặếưƠợýBợẨếềẪBGxợặếỄướBũậềìệệẦFẩềũợưủũBậềghệẦFẩếềẪẨơặếũBBẦậ//ưbỗỉỳBũỉýũũỳỉbỂý/ýợỄẪ/ễệểể/ểìệớhểhgfễfBìffgxf-ễ-Ẩỉýợợ-ớỉB-ýũượCbvẦủếềỉxBặếƠũừỉềwũỵỉềỂjýủềơũỳềẪẼơềwũAợếề/ée/ẦéeẦềơxỉẪẪặếẦƠỉẦBưỳýếé>ỉýợợềờkBềýũưtCềBưrCềơũCộýềơũôBềxẺẴýủềẬCẠơềBsbe/ẦéeẦềơxỉẪẪặếẦỖỳớGếéXjềýủẺẲưềỗkýềờẢýủềũjýũềơĐýủềẪẼơềwũAợềýủẺẲưềBưrCềớĐýủềBẨỳýủềyẮưềỗỆỉềnýũjýủềýủjGẫề>ỉýợợềờỵýủềỂỉưềBẨỷềxjề“wưyềơũửềýỉy”ềơũỳềơũsềờÃềớưýũềớẺẤýủềơÉỉềơũứýũềỗlýềBũõýềủỵẦềyòBềBẨrýềỗjýềnýẫềBẨỳýủềyẮưềyỵýềnýềơũưrýẫềFjỳẫềBẨÃýềẪỉxỉớẫbbbxjềơõCềBẨlềxẲưềơũỳềỗjưềBỳĩýềỂtềủưlưềẦũĩẦềơõýềỗóýủềớưýũềớẺẤýủềơÉỉềơẰềBũúbe/ẦéeẦềơxỉẪẪặếẦỖỳớGếéWũọýủềờựýũềơũỳềơũôBềxẺẴýủẫềýưtyềBưýềỂjềẪẾềGrCềBũứơũềơÉỉềýủẺẲưềBưrCềớĐýủẫề>ỉýợợềờmềxưrýềBưsẦềýũồýềờẺẴơềơĩơềủưlưềBũẺÂýủềớỉýũềủưĩềýũẺềậề“BỳẦềểệệềẪlýềẦũộyềỂjềớựơũềỂEề}ưýềỂjềỚĐýủềễệểị”ềẫề“ŨCGềơũẺẰýủềỂjýủềỂừềẪẼơềwũAợềơÃýủềờẢýủề8ỈỤỤ”ẫề“BỳẦềểệệềẪlýềẦũộyẫềớựơũềỂEềBẠBềýũôBềơũỳềủưỉềờừýũẫềBẨpềợy”…be/ẦéeẦềơxỉẪẪặếẦỖỳớGếé>ỉýợợềxjềớốCềnýềơỵềBũjýũềẦũốýềểệệẵềBÊềơĩềBưrýềẦũỳýủềBẨrýềBũựềBẨẺẲýủẫềơCýủềơôẦềớẺẤýủềơũôBềBẾềýũưrýềủỵẦềẦũốýềơũnyềẪỵơềẪẼơềwũAợềýủẺẲưềBưrCềớĐýủẫềxjềủưỉềỂựềwũÀýủềBũúềBũưsCềBẨỳýủềủưỉýềỗsẦềýủẺẲưềýÃưềBẨẴềỂừềủưDẦềyỵýềnýềBũryềBũẰyềýủỳýềũẰýbềỚốCềnýề>ỉýợợềwũÀýủềơũửềyỉýủềờsýềyÃBềỗứềẬCGsBềớưýũềớẺẤýủềBÊềơĩềBưrýềBưsýềyjềơỷýềxjềýưtyềBẾềũjỳềơÉỉềyÃBềẪlýềẦũộyề“yỉớợềưýề8ượBềÝỉy”ềờẺẴơềFCôBềwũộCềờưềýũưtCềýẺẶơềBẨrýềBũsềủưẶưềỂjềwũÀýủềýủÊýủềỂẺẰýềFỉbe/ẦéeẦềơxỉẪẪặếẦỈCBũỳẨếéÝXe/Ầé
NL