Top 9 thực phẩm tốt cho người trào ngược dạ dày
Trào ngược dạ dày là một tình trạng phổ biến, đặc biệt ở người trung niên và người cao tuổi. Việc duy trì một chế độ ăn uống hợp lý không chỉ giúp giảm bớt triệu chứng mà còn cải thiện chất lượng cuộc sống.
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