7 Bài tập cardio giảm mỡ toàn thân nhẹ nhàng cho người mới
Cardio là phương pháp hiệu quả để giảm mỡ toàn thân, đặc biệt phù hợp với người mới bắt đầu nhờ khả năng tăng nhịp tim, đốt calo và cải thiện sức khỏe tim mạch mà không đòi hỏi thiết bị phức tạp. Theo American Heart Association (2023), tập cardio 150 phút/tuần kết hợp chế độ ăn thiếu hụt 500–800 calo/ngày giúp giảm 5–10% mỡ cơ thể trong 12 tuần cho người thừa cân.
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