Chế độ dinh dưỡng đặc thù cho HLV, VĐV năng khiếu
(Baothanhhoa.vn) - Đối với các huấn luyện viên (HLV), vận động viên (VĐV), nhất là VĐV thể thao thành tích cao, thì một chế độ dinh dưỡng đầy đủ, phù hợp có tác động tích cực đến thành tích thi đấu. Qua đó, góp phần quan trọng vào thành tích chung của thể thao Thanh Hóa.
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