Bí quyết giữ phong độ cho nam giới tuổi trung niên
(Baothanhhoa.vn) - Bước vào tuổi trung niên nồng độ Testosterone suy giảm khiến nam giới phải đối mặt với nhiều vấn đề về thể chất lẫn sinh lý. Quan tâm tới sức khoẻ, điều chỉnh lối sống là bí quyết giúp quý ông giữ vững phong độ.
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
Vũ Trang