GMT+7
11 loại thực phẩm giúp no lâu trong chế độ ăn kiêng
Cắt giảm lượng calo không có nghĩa là bạn phải liên tục cảm thấy đói hoặc không thỏa mãn giữa các bữa ăn. Ăn nhiều loại thực phẩm giúp no lâu với nhiều protein và chất xơ có thể chống lại cơn thèm ăn và giảm cơn đói để giúp giảm cân dễ dàng hơn bao giờ hết.
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